Download or read book The New Mindset Journal written by Case Kenny and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Mindset Journal is a 60 day guided mindfulness journal.

Download or read book Single is Your Superpower written by Case Kenny and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Single is Your Superpower is a one-of-a-kind journal experience that empowers you to catch feelings for yourself, love your single life and discover your worth. It includes 12 chapters of dating perspective and 3 exercises each chapter to help you find the resolve you need to date without pressure. After completing the 40 questions in Single is Your Superpower, you'll know exactly what you want and deserve in a partner and what YOU bring to the table." -Amazon.

Download or read book Unbothered written by Case Kenny and published by . This book was released on 2021-01-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Unbothered is a 60 day mindfulness and anti-anxiety journal.

Download or read book Find Your Joy written by Jennifer King Lindley and published by Hearst Home & Hearst Home Kids. This book was released on 2020-12-29 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You’ll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you’ll discover how to: • Start showing yourself more love • Build new connections to diminish feelings of loneliness • Create a self-care first-aid kit for anxiety and stress • Keep worries away at night so you can enjoy more peaceful, sound sleep • Let go of lingering resentments, grudges, and pain • Apologize for any transgressions to find relief and peace at last • Forgive yourself with kindness • Discover your purpose to find meaning and take pride in a well-lived life • Explore mindfulness, quiet the chatter, and achieve peace • Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.

Download or read book MindJournal written by Ollie Aplin and published by Ebury Press. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

Download or read book Big Life Journal for Kids written by Alexandra Eidens and published by . This book was released on 2019-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated and guided journal for children.

Download or read book The Magic of Mindset written by Johanna Wright and published by . This book was released on 2020-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With spellbinding illustrations and imaginative prompts, The Magic of Mindset invites readers on a journey of self-discovery, mindfulness, and personal renewal. Conjure your goals, your dreams, and your true self with this beautifully illustrated, inspirational guided journal. Johanna Wright uses a combination of forest imagery, water and oceanic motifs, and dazzling cosmic illustrations to help readers untangle old emotions, work toward new beliefs, and visualize beautiful futures for themselves. Complete with an introduction from the author and plenty of space to doodle and daydream, The Magic of Mindset is a reminder that we're all connected, magical, and capable of radical, mindful transformation.

Download or read book Big Life Journal written by Alexandra Eidens and published by . This book was released on 2018-09-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal for tweens and teens.

Download or read book Growth Mindset Journal for Boys written by Elizabeth Sautter and published by Rockridge Press. This book was released on 2021-07-20 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help boys 8 to 12 discover all the amazing things they can do A growth mindset is the belief that you can always grow and improve through practice and a positive outlook. This colorful boys' journal gives young boys the tools to develop a growth mindset for themselves! Through short writing prompts and simple activities, they'll learn how they can become stronger, braver, and happier just by changing the way they think. This boys' journal helps them: Reflect positively--Boys will dive into questions and quizzes that show them how to identify strengths, move past mistakes, and appreciate all their incredible qualities. Dream and succeed--This boys' journal gives them the confidence to try new things and tackle any adventure with excitement. Set goals--Boys will learn how to conquer challenges and take healthy risks by setting manageable goals and creating effective plans. Guide boys to a growth mindset with a journal that helps them become more flexible and resilient.

Download or read book This Book Is Anti Racist Journal written by Tiffany Jewell and published by Frances Lincoln Children's Books. This book was released on 2021-02-02 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: An official companion to the #1 New York Times bestseller, this guided journal contains more than 50 activities to support your anti-racism journey. In This Book Is Anti-Racist, Tiffany Jewell and Aurélia Durand gave us an essential volume to understand anti-racism. Now, in the journal companion, understand your anti-racist self and dive further into the work. Within the vibrantly illustrated pages, you will find some familiar information along with new reflections and prompts to go deeper. This anti-racist toolkit gives you space to learn and grow through activities centered around identity, history, family, your universe, disruption, self-care, privilege, art, expression, and much more, including: Create a map of you by drawing, collaging, sticking, and painting your many and favorite social and personal identities Discover how diverse your universe is by writing down the races and ethnicities of the people in your life Design your own buttons that share your beliefs, values, and what you stand for Write a letter to your future self to share your dreams and how you are growing into your anti-racism Make a plan and be ready for scenarios when you are confronted by racist comments, actions, and policies Brainstorm your anti-racist vision of what our communities will look like without racism and how we can get there “Continue to stay awake, start taking action, and always lean into the work of disrupting racism. Together, we can abolish the system that continues to misuse and abuse power and collectively work for anti-racism.” —Tiffany Jewell

Download or read book A Year of Happy Habits for Teachers written by Grace Stevens and published by Red Lotus Books. This book was released on 2017-02-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a teacher or know a great one - this is the perfect teacher gift! Can the simple act of journaling take your day from Crappy to Happy? Harvard Research say, -Yes!- And it takes less than 10 minutes a day! Did you know that your ability to notice the -good stuff- and experience joy is actually like a muscle, that can be flexed and improved? Practicing simple -happy habits- can seriously ramp up the quality of your day and your life. And of you spend any time teaching, this journal is an easy way to help you. This journal is the perfect place to practice your classroom-happy habits-. Containing reflection pages for one academic year this journal includes: - inspirational quotes - places to journal your happy thoughts, intentions, and reflections - fun activities such as-the quote of the week- and random doodle boxes - prompts to help you focus on mindfulness and gratitude -a easy way to -snap shot- the best of your year This little gem of a book can help keep you on track with your -happy habits- and serves as a great keepsake of the favorite parts of your teaching year. So come on, practice flexing your happy muscle! Again, if you know any teachers, this the perfect teacher gift!

Download or read book Happy Confident Me written by Nadim Saad and published by Happy Confident Company. This book was released on 2020-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 weeks of simple, structured, 5 minute a day journaling, to help children reflect positively on their day. Increases self-belief, reduces worries and anxiety and promotes better sleep.

Download or read book Learn Grow Succeed written by Brandy Thompson and published by Rockridge Press. This book was released on 2019-09-03 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set kids up for success with this Growth Mindset journal. The difference between "I'm not an athlete" and "I will get better at sports if I practice" is a Growth Mindset--a way for kids to think more positively about their intelligence and abilities. Learn, Grow, Succeed! is a guided kids journal built around the Growth Mindset, with thought-provoking writing prompts that help kids develop a positive outlook about learning and exploring. It encourages kids to write down what they're feeling, change the way they're thinking, and get excited about succeeding. Begin the journey to positive thinking with the Learn, Grow, Succeed! kids journal: Eight Growth Mindset beliefs--Kids will discover why feedback is important for change, how mistakes and failures can help them learn, and more. Quotes to stretch their mind--Find growth mindset lessons and advice in inspirational quotes that kids can apply to their writing and their lives. No grown-ups needed--The prompts in this kids journal are easy to follow so kids can use it by themselves. Equip kids with a tool to understand their own self-image and improve at their own pace. This kids journal has everything they need.

Download or read book Hey Girl Heal written by Tahauya Jackson and published by . This book was released on 2019-12-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey Girl, Heal is an all-in-one journal that allows you to grow emotionally, mentally and spiritually - while allowing you to track your emotions, spend quiet time with God, set daily goals and become self-aware. Hey Girl, Heal: Self-Development Journal provides a beautiful These pages are packed with valuable resources, guided prompts and thought-provoking questions that will help you navigate your personal healing and growth journey. This journal can be used in combination with therapy, life coach programs or as an individual resource for self-development. Key sections include: "The Old Me" Prevention Plan, Daily Mood Tracker, Dream Life Worksheet, Quarterly Goal Plan, Forgiveness Letter, Inspirational Quotes, and 90 days of Healing, Growth and God.

Download or read book 21 Days of Morning Mindset Change Your Mornings Change Your Life written by Grit Journals and published by . This book was released on 2019-05-02 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the 21-day version of the Morning Mindset journal! Dedicate 21 days to develop a new habit - start your mornings with the right mindset! START YOUR DAY WITH EXCITEMENT - What you do first thing in the morning sets the tone of your whole day. When you wake up, answer to question prompts that will make you feel positive and appreciative of your day. LEARN FROM YESTERDAY FOR A BETTER TODAY - Think of the previous day as you wake up. What did you do for yourself and what didn't work? Every day is a new chance and this exercise will help you figure out how you can make today better. DEVELOP HABITS YOU'RE PROUD OF - With the help of daily journaling you can solidify those healthy habits you've always wanted to stick to. Let good habits affect your whole life: feel happier, smile more, be more productive! MAKE DECISIONS EASIER - Everything is easier if you live by your values. You can write down your values and revisit them anytime you need a reminder. COMPLAIN LESS - By practicing gratitude every day, you'll learn to focus on the good in your life and appreciate what is. PLAN YOUR DAYS AHEAD - Set your goals for the day and check them off the list before you go to bed. You'll notice that this simple act will help you get more done and feel more purposeful, and you'll be proud of yourself when you complete a task. STAY MOTIVATED - Every day you get a different, inspiring quote from the greatest men and women to help you stay on track and have an awesome day. REFLECT ON YOUR WEEKS - After each week, fill out a weekly form to see how your mood changes and set your goals.

Download or read book Two Minute Mornings written by and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book No Worries written by Bella Mente Press and published by . This book was released on 2020-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.