Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Download or read book Fit at Any Age written by Susan Niebergall and published by . This book was released on 2021-02-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Memoir Paperback edition

Download or read book It s Never Too Late written by Kathie Lee Gifford and published by Thomas Nelson. This book was released on 2020-12-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! It’s never too late to unearth your hidden passions, rewrite your story, and live with a renewed purpose. Former Today show host Kathie Lee Gifford shares stories from her remarkable life in a beautiful reminder that God is still dreaming big for our years ahead. When Kathie Lee Gifford stepped down as cohost of the fourth hour of the Today show with Hoda Kotb, you might have thought her best days were behind her...but it turns out that she was just getting started. As Kathie Lee says, “I’m not retiring; I’m refiring!” Taking us from her Chesapeake Bay childhood when she first heard God’s calling, to her skyrocketing fame with Regis, to her decision to leave television for Nashville, Kathie Lee inspires us to pursue what really matters. Because it’s never too late to forgive, to dance the cha-cha, or to make a difference in the world. God placed His dreams in your heart for a reason. And like Kathie Lee, you might just discover that the best is yet to come. Whether you’re an empty nester, newly single, navigating a career change, or just eager for any change, Kathie Lee helps you hear God’s loving calling. It’s Never Too Late includes: Touchstone moments in Kathie Lee’s life that have led her to where she is now Inspiration and motivation to live out what’s next and rewrite your story Encouragement to pursue what really matters in life Is it time for you to rewrite your story, unearth your hidden passions, and live with a renewed purpose? It’s never too late.

Download or read book Rejuvenate written by Eartha Kitt and published by Scribner Book Company. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, at seventy-four and still going strong, the author reveals her secrets of vitality. Seductive, provocative, amusing, and calming, she combines the lessons of her life to offer this wise window into her incredible mental and physical vigor and an open invitation to the joys of aging in style. This is a simple, user-friendly guide that doesn't require a gym, a personal trainer, or even exercise equipment.

Download or read book Fitness After 50 written by Walter H. Ettinger and published by Human Kinetics. This book was released on 2006 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, and Steven Blair are among the most highly regarded experts in the field of physical activity and health. And since all of them are over 50, they understand your needs and concerns firsthand. Easy to use and full of more than 50 forms, lists, and other learning tools, Fitness After 50 is the one-stop source for fitness information that you'll reach for again and again.

Download or read book Never Too Late to Go Vegan written by Carol J. Adams and published by The Experiment. This book was released on 2014-01-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

Download or read book Never Too Late for Fitness Volume One written by Dwayne Wimmer and published by Createspace Independent Publishing Platform. This book was released on 2017-09-18 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Never Too Late for Fitness (Volume One)" is a collaborative book series featuring leading health and fitness professionals from across the country who are passionate and committed to helping people over 50 to get fit, stay fit and live longer healthier and happier lives. In this edition, Phil Faris has conversations with the following fitness trendsetters: Dwayne Wimmer, Maureen Sullivan D.C., Denise Smith, PT, CMPT, Mark Palmieri, Thomas M. Mitchell, D.C., CCSP, Richard Haynes, PTA, CPT and Chris Freeman. Look for new volumes of the Never Too Late for Fitness series soon.

Download or read book Fiscal Fitness Volume 1 of 2 EasyRead Super Large 24pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fast After 50 written by Joe Friel and published by VeloPress. This book was released on 2015-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Download or read book It s Never Too Late written by Ed Wolfgram and published by . This book was released on 2003-11 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Wedding Date Disaster written by Kate Mathieson and published by HarperCollins UK. This book was released on 2025-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gemma thought she had The One, but now her Plus One is making her realise there’s more to life than just ‘good enough’...

Download or read book Never Too Late written by Rob Rienow and published by Kregel Publications. This book was released on 2017-05-31 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I have no greater joy than to hear that my children are walking in the truth."--3 John 4 Never Too Late is full of practical and biblical wisdom to guide parents trying to reach their adult children for Christ. The four biblical principles outlined in this time-tested resource have been honed at the popular Never Too Late conferences organized by Visionary Family Ministries. Most importantly, this book has been an encouragement for parents desperately wanting their children to have deep faith and a personal relationship with Jesus Christ. Writing with compassion and honesty, pastor Rob Rienow shares a powerful message of hope: it's never too late to point an adult child's heart toward God. "Parents, grandparents, and great-grandparents will find practical help in this book to build closer relationships with their children. . . . Rob reminds us we . . . must hold fast to the goal of our children placing their full faith and trust in Christ. . . . You will richly benefit from reading this book." --John White, Wheaton Bible Church "Rob Rienow has done an incredible job of capturing the burden that so many parents feel for their adult children. . . . Never Too Late brings you hope even in the midst of painful times." --Jim Burns, author of Confident Parenting.

Download or read book It s Never Too Late written by Patrick Lindsay and published by . This book was released on 2006 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book It s Never Too Late to Be Happy written by Muriel James and published by Quill Driver Books. This book was released on 2002 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally-known speaker, marriage and family counselor, therapist, and author/coauthor of 19 books, including the 4.2-million-copy best-seller ""Born to Win,"" Muriel James continues to offer her insights, warmth, and support with ""It's Never Too Late to Be Happy,"" a step-by-step guide that shows the reader how to be a better self-parent in order to find true happiness at any age.

Download or read book The Business of Personal Training written by Nutting, Mark A. and published by Human Kinetics. This book was released on 2019 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: From marketing and sales to budgets, staffing, and clientele issues, The Business of Personal Training walks you through the business-based side of personal training while teaching you the valuable skills you’ll need to start, build, and grow your business.

Download or read book Never Too Late Your Roadmap to Reinvention written by Claire Cook and published by Marshbury Beach Books. This book was released on 2014-07-15 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It is the kind of book you will return to again and again, and Claire Cook is the kind of writer you will only want more from.”—Stephanie Burns, Book Perfume Wondering how to get to that life you really thought you'd be living by now? Finally ready to dig up that buried dream? Still trying to figure out what you want to be when you grow up? Just looking for the perfect tweak to your existing life? Claire Cook speaks to real women—our fears and obstacles and hopes and desires—and gives us cutting edge tools to get where we want to go. Bursting with inspiration, insider stories, and practical strategies. Filled with humor, heart, encouragement, and great quotes. You'll hop on a plane with Claire as you figure out the road to your own reinvention. She’ll share her own stories, successes, and failures, as well as those of other reinventors, plus tips for getting a plan, staying on track, pulling together a support system, building your platform in the age of social networking, dealing with the inevitable ups and downs, overcoming perfectionism, and tuning in to your authentic self to propel you toward your goals. A little bit memoir, a lot inspiration, Never Too Late: Your Roadmap to Reinvention (without getting lost along the way) is real, grounded, and just the book you need to start reinventing your life. “Never Too Late is the perfect book for readers who love Claire Cook’s books and wonder how she got to be such a successful author. But the real purpose and accomplishment of the book is the inspiration it provides and the fascinating and amazingly helpful strategies and methods she presents for any women (‘and a few good men’) who really want to achieve what they’ve only dreamed of. The book is about change and opportunity—and how to grab them.”—Pamela Kramer, National Book Reviewer, Examiner.com “Never Too Late resonated with me on a level that I didn’t expect. Still at this moment, I am reviewing all the notes that I took while reading the book.”—Victoria Colotta, ArtBooksCoffee “If you need a personal cheerleader to help you along your road to reinvention, then I highly recommend this book.”—Laurie Nerat, Looking on the Sunnyside “It’s a thought-provoking, inspiring book. If you’ve thought about changing your career and following your passion, Cook’s book just might provide the needed push.”—Lesa’s Book Critiques

Download or read book Never Be Fat Again written by Raymond Francis and published by Simon and Schuster. This book was released on 2010-01-01 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The “Big 4” worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.