Download or read book Never Smoke Again written by Grant Cooper and published by Square One Publishers, Inc.. This book was released on 2012-05-22 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although it isn’t easy to stop smoking, well over 45 million Americans have quit. How? They found the method that worked for them. Never Smoke Again can help you discover the method that’s right for you. It presents the top ten quitting techniques, explaining what each method is, how it works, how you can best use it, what its risks and drawbacks are, and how effective it is compared with other techniques. Never Smoke Again can be your first step toward a healthy, cigarette-free life.
Download or read book Stop Smoking in One Hour written by Susan Hepburn and published by HarperCollins UK. This book was released on 2000 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accredited hypnotherapist offers a book-and-CD set to help smokers quit with no side effects, no cravings, and no gimmicks. She claims readers will feel no desire for a cigarette, no withdrawal symptoms, no irritability, and no desire for a snack between meals.
Download or read book Allen Carr s Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Download or read book You Will Never Smoke Again written by G S Raman and published by Forever Shinings Publication. This book was released on 2024-08-29 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock an enlightening and transformative journey towards a happy smoke-free life. By reversing the psychological dependence on smoking and eliminating the desire to smoke, the book's approach not only makes quitting effective but also enjoyable. The author promises you that just reading this book will help you stop smoking and kick your nicotine addiction without using will power or self-control.
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Download or read book Smoke Free in 30 Days written by Daniel F. Seidman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Download or read book Stop Smoking Now Without Gaining Weight written by Allen Carr and published by Arcturus Publishing. This book was released on 2009 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking.
Download or read book Kill the Addiction written by John English and published by Outskirts Press Inc.. This book was released on 2009-06-10 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has ever struggled to kick the nicotine habit, this is the book for you. The simple yet highly effective method outlined in Kill the Addiction has been proven to help people stop smoking permanently-without quitting. "I smoked for 16 years and never was able to quit, even for a day. Not having to quit was what made me look into it. Did it all in ten days and have not had a puff in a year. I never will again. My doctor couldnt believe it. I gave him a copy of the method and he made copies for his waiting room. Hope you dont mind. Thanks, John."- Gentleman ex-smoker from Atlantic City areaWith this method, each hour, each day, the strength of your addiction grows weaker and weaker. The little cravings decrease in strength and frequency as you become stronger and stronger and are able to chase them away in seconds. Eventually, they disappear completely. You will succeed, it will be permanent, and it will change your life completely. And it will be easy!
Download or read book I Don t Smoke written by Joseph Cruse and published by Health Communications, Inc.. This book was released on 2010-01-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you addicted to Nicotine? Have you attended a smoking cessation program that gave you a good education on tobacco and focused on the cigarette? It's time to try a very different approach to smoking cessation. 'I Don't Smoke!' is about a proven plan that focuses on you—not the nicotine. It's an approach that looks at quitting as a joyous adventure. After all, you're going to be free of a serious addiction—it's like overthrowing a dictator. If you are one of the 47.7 million adult smokers in the United States, chances are you have wanted to—and have tried to—quit smoking. Eighty percent of adult smokers want to quit completely, according to a survey by Gallup and the National Centers for Disease Control and Prevention. But the nicotine in cigarettes is an addictive drug that can make quitting difficult . . . but not impossible. Now from Dr. Joseph Cruse, founding medical director of the Betty Ford Center, comes a program that applies addiction recovery techniques and includes the importance of feelings and increased self-worth. If you want to quit smoking, you can laugh and feel good while you are freeing yourself from your addiction. Using powerful and positive affirmations, retraining your brain, and calling in a virtual army of support from others, this program makes smoking cessation a lifechanging and joyous adventure! There are millions of former smokers who have recovered from their addiction to nicotine. Millions who can now boast, 'I don't smoke!'—and mean it. Take the first step and join them today.
Download or read book Nicotine written by Gregor Hens and published by Other Press, LLC. This book was released on 2017-01-10 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED A BEST BOOK OF THE YEAR BY THE ECONOMIST By turns philosophical and darkly comic, an ex-smoker’s meditation on the nature and consequences of his nearly lifelong addiction. Written with the passion of an obsessive, Nicotine addresses a lifelong addiction, from the thrill of the first drag to the perennial last last cigarette. Reflecting on his experiences as a smoker from a young age, Gregor Hens investigates the irreversible effects of nicotine on thought and patterns of behavior. He extends the conversation with other smokers to meditations on Mark Twain and Italo Svevo, the nature of habit, and the validity of hypnosis. With comic insight and meticulous precision, Hens deconstructs every facet of dependency, offering a brilliant analysis of the psychopathology of addiction. This is a book about the physical, emotional, and psychological power of nicotine as not only an addictive drug, but also a gateway to memory, a long trail of streetlights in the rearview mirror of a smoker’s life. Cigarettes are sometimes a solace, sometimes a weakness, but always a witness and companion. This is a meditation, an ode, and a eulogy, one that will be passed hand-to-hand between close friends.
Download or read book The Only Way to Stop Smoking Permanently written by Allen Carr and published by Arcturus Publishing. This book was released on 1995-01-05 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Download or read book Quit Smoken written by Ronald Roesch and published by Createspace Independent Publishing Platform. This book was released on 2018-02-25 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Method that Instantly Eliminates the Cravings.There are 1001 Ways to Quit Smoking. Many of them work. But this is the only book to teach you how to instantly Stop the Cravings!Do you want to quit smoking without having to fight with the desire and cravings that are keeping you from quitting? This book cuts through all the reasons that keep people from quitting. It gets right to the biggest obstacle, Cravings. When the desire to have another cigarette over powers the will power to stop, quitting becomes frustrating. If the cravings and desire to smoke are eliminated, quitting is easy. This book is the only book, that I know of, which teaches you how to smash the urges and desire to smoke. When the cravings are instantly destroyed, it is easy to never smoke again. Inside this book is the new, easiest ever way to quit smoking.So far, the simple method taught here has been 100% effective for those that use it. I can't say that group is very large yet, because it is a new method. But I claim its effectiveness because no one who has used it has told me that it didn't work. This is what people are saying who have actually used the method. This one is from an editor who wasn't even planning to quit."Hi Ron, I smoked for about thirty years. Since I read your book, I'm on day four of non-smoking. When I tried your technique I couldn't believe how quickly it worked. I've had to do it about three times today, but I haven't caved yet for a cigarette. Thank you! :} Lorrie"I checked with her weeks later and she still hasn't smoked. Here's another one, from Bill."I was a three pack a day smoker. I tried many times to quit. And nothing worked. I thought it was useless to try again. But my brother gave me your book. Your method seemed too simple and kind of stupid. I couldn't imagine it could possibly work for me. But I gave it a try. I haven't had a cigarette in two weeks. Thank you. It really works. It took the cravings and desire away just as you said it would."Don't let the small number of reviews bother you. It does work and for the price of a pack of smokes you can be one of the growing number of smoke free people that use it.I don't teach the old rehashed methods that require a strong commitment, lots of will power, and take a long time to work. You already know those ways and they haven't worked for you. This book is different; it explains a new simple way. You don't need drugs, gum, magnets, a seminar, counseling, a therapist, acupuncture, a support group, hypnosis, or will power to quit smoking. You only need this book to show you how to get rid of the desire and carvings that make you want to smoke. Once you learn it and use it, you will be free.You already have enough desire to be able to stop smoking. You just need the right method. This book is all the help you need. The method does the hard part. A small desire to quit is enough for you to learn this method. The method can free you from your addiction. As you apply the method you will see it does the hard work. It sets you free from tobacco.When a smoker uses this easy method they often tell me, the symptoms, desires, triggers, impulses, and cravings that might push them to have a smoke are instantly smashed. Without the desire and cravings to smoke, a person has no reason to smoke. By using this method you will get the mind of a non-smoker. A non-smoker is free not to smoke. If you want to be free from tobacco, apply this method to your life and you will be free. It takes less than an hour to read the book. When you learn the method it only takes seconds to kill the cravings. Then you can be free anytime you want.Try it, it does work. And it can work for you too.Thanks for taking look.
Download or read book Quit Smoking Never Go Back written by Paul Eccles and published by Lulu.com. This book was released on 2012-04-24 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it really difficult to quit smoking? When Paul Eccles quit for the final time he found the experience far easier than he could have imagined. Why? Because this time around he was adamant he wanted to quit smoking and never go back. That being the case, he made it his business to look long and hard at his addiction, and in doing so realised he had approached previous attempts to quit with the wrong mind-set. Paul is convinced that breaking the smoking addiction is in fact far less complicated than conventional wisdom suggests. In 'Quit Smoking & Never Go Back' he sets out to break the myths surrounding smoking and show you that quitting can be straightforward. If you are sick of smoking; if you can no longer live with cigarettes yet fear life without them, then you are in the right place. It is the author's hope that by end of 'Quit Smoking & Never Go Back' you will be ready to say farewell to smoking once and for all.
Download or read book How Tobacco Smoke Causes Disease written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.
Download or read book Marijuana As Medicine written by Institute of Medicine and published by National Academies Press. This book was released on 2000-12-30 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people suffer from chronic, debilitating disorders for which no conventional treatment brings relief. Can marijuana ease their symptoms? Would it be breaking the law to turn to marijuana as a medication? There are few sources of objective, scientifically sound advice for people in this situation. Most books about marijuana and medicine attempt to promote the views of advocates or opponents. To fill the gap between these extremes, authors Alison Mack and Janet Joy have extracted critical findings from a recent Institute of Medicine study on this important issue, interpreting them for a general audience. Marijuana As Medicine? provides patientsâ€"as well as the people who care for themâ€"with a foundation for making decisions about their own health care. This empowering volume examines several key points, including: Whether marijuana can relieve a variety of symptoms, including pain, muscle spasticity, nausea, and appetite loss. The dangers of smoking marijuana, as well as the effects of its active chemical components on the immune system and on psychological health. The potential use of marijuana-based medications on symptoms of AIDS, cancer, multiple sclerosis, and several other specific disorders, in comparison with existing treatments. Marijuana As Medicine? introduces readers to the active compounds in marijuana. These include the principal ingredient in Marinol, a legal medication. The authors also discuss the prospects for developing other drugs derived from marijuana's active ingredients. In addition to providing an up-to-date review of the science behind the medical marijuana debate, Mack and Joy also answer common questions about the legal status of marijuana, explaining the conflict between state and federal law regarding its medical use. Intended primarily as an aid to patients and caregivers, this book objectively presents critical information so that it can be used to make responsible health care decisions. Marijuana As Medicine? will also be a valuable resource for policymakers, health care providers, patient counselors, medical faculty and studentsâ€"in short, anyone who wants to learn more about this important issue.
Download or read book Steve a Father s Diary The Ultimate Never to Smoke Book Aiming at a Smoke Free Life Quit Smoking Now and Never Smoke Again written by Gabriel R. Roy and published by Whispering Pines Publishing. This book was released on 2010-02-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The most powerful book I have ever read!" Shannon W. "I quit smoking after reading a single chapter." Jim A. "Couldn't put it down. Read it all in one evening." Jack T. "Magnificent! Excellently written yet easy to read. Extremely moving."Lloyd G. "Very profound piece of work. I quit by the second chapter, when I was reading about how the unproven drug was burning his arms." John R. "This book is FANTASTIC." Gene P. "Eloquently described, using plain words. Anyone who reads this and continues to smoke wants to die." Wanda C. "Gabriel Roy's writing is riveting, intense and so visual you feel like you're beside him throughout the book. His images will sear a mark on your brain and never let go." Alice Osborn, author "Right Lane Ends" "Gabriel, thank you for saving our lives." Tammy R.
Download or read book Dying to Quit written by Janet Brigham and published by Joseph Henry Press. This book was released on 1998-06-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historians and scientists a few millennia from now are likely to see tobacco as one of the major bafflements of our time, suggests Janet Brigham. Why do we smoke so much, even when we know that tobacco kills more than a million of us a year? Two decades ago, smoking was on the decline in the United States. Now the decline has flattened, and smoking appears to be increasing, most ominously among young people. Cigar smoking is on the rise. Data from a generation of young smokers indicate that many of them want to quit but have no access to effective treatment. Dying to Quit features the real-life smoking day of a young woman who plans to quitâ€"again. Her comments take readers inside her love/hate relationship with tobacco. In everyday language, the book reveals the complex psychological and scientific issues behind the news headlines about tobacco regulations, lawsuits and settlements, and breaking scientific news. What is addiction? Is there such a thing as an addictive personality? What does nicotine do to the body? How does it affect the brain? Why do people stand in subzero temperatures outside office buildings to smoke cigarettes? What is the impact of carefully crafted advertisements and marketing strategies? Why do people who are depressed tend to smoke more? What is the biology behind these common links? These and many fundamental questions are explored drawing on the latest findings from the world's best addictions laboratories. Want to quit? Brigham takes us shopping in the marketplace of gizmos and gadgets designed to help people stop smoking, from wristwatch-like monitors to the lettuce cigarette. She presents the bad news and the not-so-bad news about smoking cessation, including the truth about withdrawal symptoms and weight gain. And she summarizes authoritative findings and recommendations about what actually works in quitting smoking. By training a behavioral scientistâ€"by gift a writing talentâ€"Brigham helps readers understand what people feel when they use tobacco or when they quit. At a time when tobacco smoke has filled nearly every corner of the earth and public confusion grows amid strident claims and counterclaims in the media, Dying to Quit clears the air with dispassion toward facts and compassion toward smokers. This book invites readers on a fascinating journey through the world of tobacco use and points the way toward help for smokers who want to quit. Janet Brigham, Ph.D., is a research psychologist with SRI International in Menlo Park, California, where she studies tobacco use. A former journalist and editor, she has conducted substance use research at the Johns Hopkins University School of Medicine, the National Institute on Drug Abuse, and the University of Pittsburgh
