Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book Yoga for Regular Guys written by Diamond Dallas Page and published by Quirk Books. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.
Download or read book Never Give Up written by JeanClare and published by Global Publishing Group. This book was released on 2018-11-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to take immediate control of your emotional, mental, spiritual and financial destiny! This book contains a profound and unique process for individual healing and transformation. International author, clairvoyant and consultant to the stars, JeanClare shares 30 years of research and self-discovery, which she reveals to you in 7 simple steps. The information will help you understand yourself so you can make new choices and commitments to live the best life possible for you and your loved ones. Step up to the next level of your journey. Embrace the new, authentic version of yourself how you always dreamed of being and know it is possible to truly transform how you feel, act and live life. Use these 7 powerful secrets to create positive, permanent long lasting results in your life. You'll learn:- How to understand and release self-sabotage and activate your own inner healing- How to make yourself the most important person in your own life- Essential ways to release years of emotional and mental blocks- Secret tips to manifest a life of unlimited happiness- How to create acceptance and experience inner peace- How to create amazing and exciting relationships- The steps to produce permanent positive breakthroughs emotionally, mentally, spiritually and financially Featuring inspiring experiences with Miranda Kerr (model and author), Luke Gottwald (songwriter, award winning music producer), Yael Lilienfeld (model and creator of yaeljewelry.com), Jeannine Kaspar (award winning actress), Orlando Blum (actor), Elyse Taylor (international model), Scarlett Vespa (brand expert) and Pete Everett (actor/TV presenter)
Download or read book Fitness Made Simple written by John Basedow and published by McGraw Hill Professional. This book was released on 2007-09-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover John Basedow's secrets for getting the body you've always wanted Fitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple. After trying just about every fitness fad and gimmick with little success, John developed this multidimensional approach that is improving the bodies and lives of thousands of men and women, from teenagers to grandparents. Fitness Made Simple is not just about losing weight. It's about changing your entire body composition so that you increase lean muscle mass and decrease body fat. This easy-to-follow program eliminates all the guesswork for building the body of your dreams with John's comprehensive “Fitness Triangle”: Nutrition: By concentrating on natural protein sources, healthy fats, and slow-digesting carbs, you'll never be hungry, your junk food cravings will disappear, and fat will melt from your body. Exercise: Utilizing a combination of cardiovascular and weight training workouts, you'll look great, feel better, and strip away fat to reveal those six-pack abs! Supplementation: Not all supplements are created equal. John shows you which fat loss and muscle building products can actually produce cosmetically significant results, rather than just false hope and a depleted bank account. Plus, John tells his own inspiring story of how he took control of his body and life, while accumulating years of health and fitness wisdom along the way. His signature “John-isms”--helpful quotes sprinkled throughout this book--will keep you motivated to stick with your new fitness lifestyle.
Download or read book The Dr Nowzaradan Diet Meal Plan and Cookbook for Beginners written by and published by Marylyn Meyers. This book was released on 2023-05-07 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Bonus Gift of 69 Anti-inflammatory recipes and Anti-inflammatory Smoothie recipes*** "The Dr. Nowzaradan Diet Cookbook & Meal Plan For Beginners" by Marylyn Meyers is a comprehensive guide to following the renowned weight loss program designed by Dr. Nowzaradan, a bariatric surgeon who has helped thousands of patients achieve significant weight loss. This book provides an easy-to-follow meal plan and cookbook for beginners who want to start the program and learn how to make healthy meals that are both delicious and satisfying. The book includes detailed instructions on how to prepare meals that are low in calories, high in protein, and rich in nutrients, with easy-to-follow recipes that can be adapted to suit various dietary preferences. The Dr. Nowzaradan Diet Cookbook & Meal Plan For Beginners is an essential tool for anyone looking to lose weight and improve their overall health and well-being. Key features of the book include Foods to avoid on the diet plan Separate meal plan for PREOPERATIVE PHASE NOWZARADAN DIET Separate meal plan for the Post Operative liquid diet Separate Meal plan for the Post Operative Pureed diet of the Now diet Separate Meal plan for the Post Operative solid diet of the Now diet Separate Meal plan for a Special 28-DAY MEAL PLAN FOR THE Now DIET PLAN 11 Week bariatric Gastric Body Progress Tracker Journal to monitor your level of progress To gain a better understanding of the benefits of the Now diet, look through the table of contents which outlines the various sections and topics covered in the book, including detailed information on the principles of the diet, recommended foods and meal plans, success stories of individuals who have followed the program, and practical tips for implementing the diet into your daily routine. So why wait? Invest in yourself today and order your copy of "The Dr. Nowzaradan Diet Meal Plan and Cookbook for Beginners" Make this excellent resource that you now desire yours. With its straightforward, expert guidance, and ideal pricing, this book is sure to be a valuable addition to your library. Click on the "Buy Now" button and make this book that you now desire yours, your body will thank you for it. Wishing you delightsome cooking and a healthy body!
Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Download or read book Getting In Shape God s Way written by Ron Kardashian and published by Charisma Media. This book was released on 2012-01-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve tried getting in shape the world’s way. You’ve tried losing weight the doctor’s way. Now, it’s time to turn to the ONE who created them both!
Download or read book I Am Imagination Action Memorization written by Clarita Bassett and published by Balboa Press. This book was released on 2019-05-16 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: I AM, Imagination, Action, Memorization—The Way to Your Absolute Best is a step-by-step guide to developing the power that makes your dreams come true. Clarita Bassett’s book teaches you how to use and develop your imagination to bend reality. Her formulas and techniques help you manifest your greatest desires. You are the master of your dreams, and the power to make life feel like a dream is within your grasp. Learn how to set, act, and track goals meant to lead you to your biggest and loftiest dreams. Develop discipline and prepare to do what’s necessary to stay ahead of the crowd. Train your body, mind, and spirit to seek and respond to positive vibrations and open yourself up to receive cosmic downloads. Align your purpose with universal principles. Then learn to live in the moment and appreciate all that you have here and now—your gifts, talents, loved ones, and the wonder of life itself. Finally, Clarita teaches you basic meditation techniques to help you live a longer, happier, and healthier life.
Download or read book Learn How To Practice Personal Development written by Lee Werrell and published by Lee Werrell. This book was released on 2013-12-24 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want Success? Do You Really Want To Make Money Online, In Your Business or Personal Life? Everybody says Yes! Yes! Yes! But Very Few Are Prepared To Do What Is Needed And Focus On Their Goals Because "They Are Too Busy Earning A Living To Design Their Life" If You Think You Don't Have Time For Personal Development. If You Think That You Don't Have The Skills To Do Better If You Think You Don't Have The Education To Move Forward If You Think That You Don't Have The Skills To Do Better If You Think A Better Lifestyle And Social Life Is For Others If You Think Other People Are Better Than You Read On ... If you're a person who knows they can do more, get more and be more but feels that something inside them is holding them back. If you are a person who wants to know the secrets of success, wealth, and respect and appreciation, then you're about to discover how to get complete control over your life and how to live it. You will learn how, what, why and where to spend your time and personal focus to lead to a more fulfilled life for you and your family right now! In fact, if you want to know and experience success, esteem, appreciation, wealth, comfort and self-respect, then this new Ebook - "Learn How To Practice Personal Development Easily & Quickly" Codename Project Success - gives you the answers to many important questions and challenges every person who deep down knows they can do, get and be more but feels held back faces, including: How do you measure success? What do you need to understand to be successful? How do you identify the things holding you back? How do you become a better you and develop a robust character? What do you need to do to start the change you need to implement? ... and more! So, if you're serious about wanting complete control over your life and how to live it, where to spend your time and deal with personal issues to enable you to grow, to lead to a more fulfilled life for you and your family and you really want to know success and enjoy all the accompaniments of it, then you need to grab a copy of "Learn How To Practice Personal Development Easily & Quickly" right now and start on your own Project Code Named Success and success expert, Lee Werrell, will reveal to you how every person who knows they can do more, get more and be more but feels that something is holding them back, regardless of experience level, can succeed! If You Want Success? If You Really Want To Make Money Online, Practice Efficient Time Management Or Other Self Improvement Get Your Personal Development Project Underway, Get Learn How To Practice Personal Development Easily & Quickly: Project Success TODAY!
Download or read book Life Great Treat written by Tyrese Shakur and published by Xlibris Corporation. This book was released on 2015-10-23 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Great Treat Tyrese R. Shakurs #1 Life Great Treat shows readers how to empower people, to better themselves and create their own experience with strong words of belief. Lifelive your life, making positive decisions. Greatalways strive for greatest. Treata gift from me to you to gain self-respect over the things you regret. This is more than a book of shared experience; this is a road where words bring out encouragement for readers to challenge all of lifes obstacles. Life Great Treat takes you on a journey to fulfill all of your hopes and your true desires. This book is for both the achiever and the nonachiever that believe in the true value of life. Through all faith, there is inspiration and meditation. Basic stories, writing in poetry in the form of wisdom, power from knowledge, and understanding what matters the most. Life Great Treat empowers and encourages the readers to contemplate on accomplishing their own goals by believing in themselves. Lifelive with a purpose. Greatbe a winner. Treatgive love and receive love.
Download or read book The Game Rules for LIfe written by and published by Kelley Training Systems Inc.. This book was released on with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book More Than a Conqueror written by Daughter of Zion and published by Balboa Press. This book was released on 2016-11-14 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step through the looking glass and into her world. With transparency, intimacy and candor, the authoress shares her inspiring life story in this incredibly honest and poignant memoir. In reading her memoir, you will get a glimpse of the first 30 years of her life as she witnessed firsthand the greatest gifts that she could have ever received- Gods mercy, forgiveness and redemption. After enduring years of adversity and hardship, the authoress chronicles her remarkable personal journey of strength, tenacity and willpower. A woman fated to not amount to much in life, through the power of God she transformed herself from being a victim to a victor. She knows all about overcoming the odds. What should have destroyed her destiny only gave her the courage to live triumphantly. Every circumstance she endured has elevated her to a higher level of glory in God. Her story is sure to inspire and encourage you. She believes that the transparency of her memoir will allow you to be confident in God and have faith in Him, regardless of the situations you are going through. Currently a licensed real estate professional, small business manager and entrepreneur, she has an associates degree in human services and a bachelors degree in psychology. She lives with her two children in Connecticut. Her story exemplifies that through God, all things are possible and through Him we are indeed MORE THAN CONQUERORS! In her memoir, the authoress prophetically intercedes for those are experiencing similar circumstances. Intercessory prayers are available to you in this book.
Download or read book Maybe You Should Give Up written by Byron Morrison and published by Morgan James Publishing. This book was released on 2023-06-27 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: The counter-intuitive guide to get out of your own way, stop sabotaging yourself and take control of your life. Byron Morrison knows exactly how frustrating it can be to feel like you’re your own worst enemy. For years he’d sabotage everything from his health to his relationships and his professional success. It wasn’t that he didn’t want to change, if anything, he knew exactly what he needed to do to create the life he wanted. Yet he’d get stuck in a never-ending cycle of making some progress, only to then lose motivation, fall off track or do something that would undo all his hard work. Eventually, he had enough, and he committed to figuring out what was actually going on. In doing so, he discovered that the biggest barrier in the way of his success…was himself. It was the sabotaging voice that caused him to overthink and doubt himself. All his thoughts and fears that kept him trapped in his own head. His patterns and behaviors that kept him stuck. Tired of taking one step forward and two steps back, he realized he needed to do something different. So, he gave up. Not on his goals and dreams, but he gave up being controlled by fear. He gave up living in the past. He gave up comparing himself to others. He gave up on being so hard on himself. And he gave up putting off his happiness. And it worked. He was able to finally take his career to the next level, open himself up to more connected relationships, get into the best shape of his life and find happiness in himself. Along the way, through extensive research and working with people in 15 countries, he discovered that there are seven mental barriers that all of us struggle with. It is these mental barriers that keep us stuck and stop us from taking the actions we know we need to take to create the life we want. ‘Maybe You Should Give Up’ is going to help you identify and break through those seven mental barriers. You’ll discover cycle-breaking techniques that have been broken down into easy-to-follow steps that will empower you to get out of your own way and stop sabotaging yourself. Maybe You Should Give Up is a book about empowerment. About helping you break through everything that is standing in the way of the life that you want.
Download or read book Fly Your Dreams Today written by Wa Leopard and published by Partridge Africa. This book was released on 2016-12-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written to encourage people who are struggling to not give up on their dreams. It inspired me to motivate other people who feel that they want to give up in life. Your dreams are valid. It is never too latejust wake up and work on your dreams. Start today; you have nothing to lose. However, you have the whole life to win. Todays pain is tomorrows power. The more you suffer today, the stronger you are tomorrow. Dreams are illustrations from the book your soul is writing about you. Keep calm and live your dreams. Self-pity is self-defeating. Follow your dreams; they know the way. The book is the new plans for rebuilding a more successful life. The future belongs to those who believe in the beauty of their dreams. Every great dream begins with a dreamer. Always remember you have within you the strength, the patience, and the passion to reach for the stars to change the world! Men are nourished by the beautiful visions of their solitary dreams. Believe in the beauty of your dreams. They are given to you for a reason. Never stop dreaming. Go confidently in the direction of your dreams, and live the life that you have always imagined.
Download or read book FITNESS PIONEER Volume 1 written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2020-03-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: I must say that I’ve always been known as a “pioneer” in many ways - - pretty much because of my obstinate nature when it comes to following my heart - - and doing things MY way - - in other words, the road less traveled. I cannot tell you how many times people look at me askance when I do something - - or follow a certain path of action in life (or fitness) - - and then turn around and ask me (after I’ve succeeded) “how I did it”. It behooves me to tell you, of course, at this point, that NONE of those people even remotely supported me when I was doing things my way. Much like the rest of my 0 Excuses Fitness stuff, this book is for you if you’re – •A 0 Excuses Fitness fan. If so, you’ll love these tips so much you’ll want to put the paperback copy of this book right next to your bedstand - - or office desk - - or even your car to glance at throughout the day! •Interested in building brute, animal like functional strength and a body every bit as strong as it looks. •Looking to improve your stamina and conditioning levels beyond belief. •Getting tired of that “run down” feeling you experience at the end of the day - - and exercises that will help you banish this feeling forever! •Looking to improve your pushup – or pull-up – or any bodyweight exercise “numbers” – and do so in a smart and methodical manner. •Looking to banish upper back, shoulder, wrist and other “nagging” pain forever. •The average “Joe” or “Jane” looking for tips on getting into shape and lose weight without spending the house on gyms and fancy memberships. •A fitness enthusiast looking for tips that’ll take you to the next level – and quickly! •A seasoned fitness pro or athlete looking for advanced tips - - or that “X” factor that’ll allow you to score, and score BIG over the competition! •Motivational reads that apply not only to fitness - - but life as well, if you read between the lines. What you’ll learn from these tips •51 hidden keys to super strength, health and fitness – brought to you in a manner like never before. •Why “conventional wisdom” from most fitness “experts” is about as useful - - and as relevant - - as screen doors are on a submarine … •How to LOOK deep within yourself - focus your mind – and therefore your entire body like a LASER towards achieving the goal you want the most. •Learn about the ONE trick that is perhaps the MOST powerful tip of them all - - something that makes most people’s eyes “roll” with disbelief and amazement, and yet when you combine this tip with focused ACTION – well – watch out, my friend. You’ll be headed to the RACES – and you’ll be leaving all and sundry in your wake! •Tips on how to get the rock solid, muscular toned midsection you’ve always desired. •What the USMC (United States Marine Corps) can teach YOU about fitness - - and indeed LIFE too. •Are you “big” - - or lets face, it fella - - FAT? This may be the most politically insensitive thing you’ve ever read, but believe me, it HAS to be said. •How to lose weight EFFORTLESSLY while “stuck at home” or “too busy” - - insert excuse of choice - - without any equipment – and in RECORD time! •Grip, leg and BACK training - - and the PERILS of ignoring the same •Mike Tyson like “bare bones” training - - if this doesn’t motivate you - - nothing will! •And just in case ALL of the above wasn’t enough, I’ve gone down memory lane and even brought you the tale of the “old man” I met in China – one of the motivational tales EVER. Be sure and read – and take notes as you do! And much, much more, my friend- - much more! GRAB it NOW!
Download or read book From Hell and Back written by Elena Granofsky and published by Dorrance Publishing. This book was released on 2021-05-13 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Hell and Back : Never Give Up By: Elena Granofsky Elena Granofsky did not write this book because she is an expert author. In fact, she would say she is far from it. However, there are things in life that happen naturally and exceeds even those who have been in the field for decades. She did not write this book to be a bestselling author and sell more books because, to be honest, this is probably her first and last book, so pay attention. So, if she did not write for those two purposes, why did she write it? TO SHARE HER STORY and hope it gets to as many people as possible, especially those who are going through a tough time. As messy as her story may be, she can finally say that hers was a Cinderella story. Although her happy ending came just recently, it is the better than she would have ever dreamt of—and she still has time to live her dream life. This is because one thing you learn after such a stressful time is time is illusion, and it never stops you from enjoying what you want. So, what inspired Granofsky? They say that every circumstance can be positive or negative based on how you decide to view it. Hers is a story of sadness, grief, and sorrow over the years with seemingly no end in sight. She tells her story honestly, without sugarcoating the details. You may wonder what kind of a person relieves the saddest moment of their life, but Granofsky believes that is the path of healing. So, let’s get into it.
Download or read book Mind Your Body written by Joel Harper and published by Harper Collins. This book was released on 2015-03-24 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz. Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being. Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy. You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.
