Download or read book Never Binge Again tm written by Glenn Livingston, Ph.d. and published by . This book was released on 2015-08-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida

Download or read book The Binge Eating and Compulsive Overeating Workbook written by Carolyn Ross and published by New Harbinger Publications. This book was released on 2009-07-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeat Determine how stress, depression, and anxiety may be affecting your eating Calm yourself in stressful times with nourishing self-care practices Learn to appreciate and accept your body

Download or read book 45 Binge Trigger Busters written by Glenn Livingston and published by . This book was released on 2019-04-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Binge eating triggers do NOT cause binges...they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.In this book we cover: - EMOTIONAL TRIGGERS AND THEIR BUSTERS: Low self-esteem, Self-doubt, Boredom, Feeling Deprived, Financial Concerns, Feeling fat, Stress and Overwhelm, Loneliness, Shame, Anxiousness, Apathy, Feeling powerless, etc'- PHYSICAL TRIGGERS AND THEIR BUSTERS: Hunger, Being too tired, That time of the month, Thirst, etc.- ENVIRONMENTAL TRIGGERS AND THEIR BUSTERS: The smell of food, Passing old haunts - Restaurants - Bakeries- and others, Lack of planning and preparation, Social situations, Nasty comments about your weight, Night time eating, etc.- THOUGHT BASED TRIGGERS AND THEIR BUSTERS: "One little bite won't hurt", "The scale doesn't budge", " Can't decide which diet to follow", "Worried you'll feel deprived forever", "This can't work forever", "Not enough time for self-care", "I can't afford to eat healthy", "My cravings will last forever", etc.

Download or read book How to Have Your Cake and Your Skinny Jeans Too written by Josie Spinardi and published by . This book was released on 2014-12-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU ABSOLUTELY CAN STOP BINGE EATING (OR FEELING OUT OF CONTROL WITH FOOD) AND BE THIN! You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly... I am going to teach you the skills you need to win the food fight once and for all--without dieting. If you're looking for a real, proven, step-by-step solution to stop overeating and binge eating for good--so you can finally get thin and get on with your amazing life--then this book is for you. Is food your best friend--and your worst enemy? Are you stuck in a relentless tug-of-war between wanting (desperately) to lose weight, and the out-of-control urge to eat? Does your firm morning resolve to "be good" with food consistently crumble into a night of takeout on the couch, watching TV with Ben & Jerry? Do you love food, but at the same time, part of you hates it with a passion, and would be perfectly happy if you never ate again--if it just meant you could finally be thin? Let me come right out and say it. It's not you! There are clear-cut, solvable reasons why your eating currently feels frustrating and at times painfully out of control. You've simply been trying to solve the problem (excess weight and overeating) with a solution (dieting and exercise) that does nothing to resolve the real reasons you feel so out of control with food. The problem is not your lack of nutritional knowledge. Knowing how many calories (or carbs!) are in a thick, fudgy brownie does absolutely nothing to equip you with the skills to stop binge eating it after a long, hard day at work. Are you going to scream if another weight loss book tells you to "take a bath" instead of binge eating? Overeating and binge eating are learned behavioral patterns that can be eradicated once you learn a few simple--actionable--psychological skills. And NOT the type of "fluff psychology" you find in most emotional eating books that advise you to "take a walk," "read a book," or "take a warm bath" when you feel the urge to overeat. Really? That advice is absolutely useless. (And maddening!) As if when you're in that pre-binge frenzy, parked outside the mini-mart tearing into a bag of chips and a box of donuts, you're going to hear that advice and say, "Wow, why didn't I think of that? I'll put down these salty, grease glistening chips and thick, chocolate frosted donuts and head home to read Pride and Prejudice." Not so much. The solution to binge eating and overeating is found in step-by-step, research based, learn-able skills that prevent and eliminate overeating on the spot. The skills (you'll be happy to know) do not include deprivation or willpower. Since willpower and deprivation don't actually work. I mean, if they did work to yield lasting weight loss we wouldn't be having this conversation right now. Right? Find out exactly why your best weight loss efforts have failed in the past--and more importantly, exactly what you can do to change it. Today. Learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house--without it calling your name. Discover the two keys that make it a cinch to stop eating any food when you've had enough (even chocolate cake or a cheeseburger!). How to Have Your Cake and Your Skinny Jeans Too is Josie at her best--sharing her remarkable insights, her warm, disarming signature wit, and her research-based Hunger Directed Eating techniques that result in quick and lasting change. This is the first book in a groundbreaking series. Join the women and men around the world who are finally enjoying peace and ease with food.

Download or read book The Binge Code written by Alison C. Kerr and published by Mindfree. This book was released on 2017-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BINGE CODE is a bold new book based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight. In this book, Alison Kerr shows you exactly, step by step, how to unlock your mind, body and emotions from "The Binge Trap." Using her breakthrough approach you can overcome compulsive eating, food cravings, weight fluctuations and learn to live life to the fullest. Freedom from food issues and a happier, more fulfilling life is within reach.

Download or read book A Kind of Thief written by Vivien Alcock and published by Heinemann Educational Publishers. This book was released on 1993 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of a series of top-quality fiction for schools, this is the story of Elinor, who cannot believe that her rich and successful father is a criminal. When he is convicted of fraud, Elinor is left with a mysterious lost luggage token. She is soon in possession of a locked case. Should she open it?

Download or read book Stop Eating Your Heart Out written by Meryl Hershey Beck and published by Conari Press. This book was released on 2012-04-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.

Download or read book The Food Demon Interviews written by Yoav Ezer and published by Psy Tech, Incorporated. This book was released on 2019-03-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book may change the way you think about food forever... I know that's a big promise, but I don't make it lightly! I published this book as a companion to the bestselling Never Binge Again(TM), a copy of which you can download for FREE in Kindle format here: (https: //www.amazon.com/Never-Binge-Again-Permanently-Overeating-ebook/dp/B014V1Q6SI/)Never Binge Again was originally a journal I kept about the very strange method I developed to put an end to 30 years of my own binge eating. There's a lot more to it than this, but essentially, it was me against my Inner Food Monster(TM) (my Reptilian brain)...and all the crazy things it told me to get me to repeatedly break my best laid dietary plans...Despite numerous doctors telling me I was going to die before I was 40 years old...Despite working with some of the best psychologists in the world (I grew up in a family of them in and around New York City)...Despite having been the CEO of two consulting companies which sold more than $30,000,000 to Fortune 500 firms including many in the Big Food industry...And despite doing my own food addiction study with more than 40,000 people.That's right, after 30 years of suffering, this sophisticated, ultra-experienced psychologist and jet-set businessman finally got his act together with food...Not by loving himself thin and/or nurturing his inner wounded child...But by aggressively separating his constructive vs. destructive thoughts about food. This method, as crude and primitive as it was, was the ONLY thing which gave me those extra microseconds at the moment of impulse to wake up, remember who I was and what my higher goals were... and make the right decision.In any case, you should really read the original book to get the most out of this one... it has more than 1,750 reviews on Amazon and, as of this publication, more than 80% were four stars or better! What THIS book contains is a series of word for word transcripts from actual coaching interviews... along with links to the blog post where you can HEAR the recording. It's a great way to get a sense of how this all works in practice after you understand it in principle.That said, without further ado, here are the Food Demon Interviews!

Download or read book Brain Over Binge written by Kathryn Hansen and published by Camellia Publishing, LCC. This book was released on 2022-04-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle-and her escape from it-with those still trapped in the compulsive binge-purge cycle. Since the book's initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire readers to break free from their own self-defeating behaviors.Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.The mainstream view of bulimia holds that it's a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.

Download or read book 101 Best Food Rules written by Glenn Livingston and published by Psy Tech Incorporated. This book was released on 2019-06-27 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument?If you answered yes to either of the above you're going to LOVE this book, because it pulls back the curtain on what is probably the most powerful, yet most frequently misunderstood feature of my previous book "Never Binge Again" (2,107+ reviews)... Food Rules!Good Food Rules are easy to remember and follow. They are also fun to use, which means you'll enjoy eating again and won't need to feel deprived. They also almost totally remove the necessity for willpower from the weight loss game, and can lock your Food Monster permanently in its cage regardless of circumstance!But in this book, we didn't include good food rules, we only included the BEST ones! Game changers for our most successful customers and readers. Adopting these rules and/or adjusting your own rules according to the principles described in 101 Best Food Rules can be a life changing experience which you'll enjoy and benefit from immensely!

Download or read book Me My Pig and I written by Glenn Livingston and published by Psy Tech, Incorporated. This book was released on 2019-05-14 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best known for his bestselling book "Never Binge Again" (2,000+ reviews and hundreds of thousands of readers) which makes the outrageous promise to give you permanent control on the diet of your choice, Dr. Glenn Livingston has done it again. In "Me, My Pig, and I" he outlines the life which led him to develop this radically effective system to help overcome overeating, in delightful, poignant stories with which the reader will instantly identify. You'll learn everything from Dr. Livingston's earliest personal history, to his position as CEO of two firms which sold $30,000,000+ of marketing consulting to Fortune 500 companies like Kraft, Nabisco, Plantars-Lifesavers, Lipton, Novartis, Bausch & Lomb, American Express, Whirlpool, and dozens more big names you'd recognize in a heartbeat.This is your chance to read his story in full so you can more effectively leverage his success to stop overeating...and improve your life in ways you never dreamed possible.

Download or read book Rational Recovery written by Jack Trimpey and published by Simon and Schuster. This book was released on 1996-11 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a self-recovery program for substance abuse based on the Addictive Voice Recognition Technique.

Download or read book I Love My Workbook written by Glenn Livingston and published by . This book was released on 2020-01-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can walk yourself through the very same coaching process Dr Livingston has taken hundreds of clients through, step by precious step. Never Binge Again is a radically different approach to overcoming overeating, and this workbook will help you embrace and integrate all its powerful principles:Eat Healthy without Relying on Willpower: As you work your way through this book, starting with the very first exercise, you should find yourself dramatically less drained by constant decision making about food...and that energy can be finally be put to other, more important, healthier use!Discover the Body You Were Meant to Live In: As food becomes less and less of an issue your body can and should gradually shed the excess weight you've been holding until you reach a natural, comfortable weight.Escape the Tyranny of "Emotional Eating": Never again feel compelled to put bad food in your body just because you don't like the way you feel!Find Freedom from Food Obsession: As you eliminate and automate difficult food decisions, the mental obsession with food should lift. Put your mind to better use, including simply being present, mindful, and aware.Break Free from the Diet Mentality: Find sustainable habits you can live with for a lifetime!Uncover Your Most Personal and Sustainable Motivation: Get BOTH a short-term boost in motivation AND the power to carry you through the long run! All personalized to your specific needs.Reclaim Your Power: To this point you've been letting your Lizard Brain (lower brain) control you. It's time to take back the reins and show the Lizard who's boss!End Your War with Food: Ever fought a war with a bagel, donut, chocolate bar, piece of pizza, or dish of pasta?and lost? Are you exhausted from constantly trying to wage a "war on food" in your own head? where YOU are the primary casualty? See how to declare the war over once and for all so youcan find peace again. You'll love this workbook because within it is the power to put overeating and binge eating behind you for good!

Download or read book The Bulimia Help Method written by Richard Kerr and published by Mind Free. This book was released on 2014-11-07 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I am truly extraordinarily impressed with the Bulimia Help Method. It is really impressive and very approachable" - Susan Paxton, Past President of the Academy for Eating Disorders & Professor at La Trobe University "There is much helpful, practical, and inspirational advice in this program, which is all backed by thorough research and the experience of thousands of recovered bulimics." - Kathryn Hansen, Author of Brain over Binge The Bulimia Help Method introduces readers into a five-step process that teach those seeking recovery how to stop bingeing, relearn normal eating and overcome bulimia for life. Inside you will find: - A unique step-by-step treatment plan for overcoming bulimia nervosa - A new empowering perspective on why you binge and how to remove the urge - Effective strategies for dealing with relapses - Comprehensive guidance for creating a meal plan - How to ensure you stay recovered and at your healthy ideal weight for life - How to remove food obsession and anxious emotions - How to rebuild a healthy relationship with food so that food becomes just food - How to let go of food rules, restriction and fears Actual Reader Feedback: “The Bulimia Help Method has saved my life. I don’t say that lightly. I have been bulimic for 10 years and I have been full of despair. I thought I would never recover and this sad sham of a life was what mine would be. I have been to doctors, therapy, and read every self-help book; this was the first time anything worked. I finally have hope again!!!” - Nadine “I am in a position to "graduate" from your recovery program. After over 45 years of disordered eating this is quite incredible! I would like to express my profound gratitude to you for compiling a system that works. Once more I have a potential to live life, be happy, healthy and help others along the way.” - Pat Mary “I had bulimia for 13 years when I came across this program. I am not sure what compelled me to purchase because I secretly believed that there was nothing that could help me, but now almost 6 months later I am no my way to being free of bulimia forever” - Sarra

Download or read book Allen Carr s Easy Way to Quit Emotional Eating written by Allen Carr and published by Arcturus Publishing. This book was released on 2019-11-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behavior. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson

Download or read book Health Pro Results written by T.C. Hale and published by Words to Spare, LLC. This book was released on 2018-03-21 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry to understand the underlying causes of a wide variety of health issues. Beyond learning how to create amazing results with your clients, you’ll also gain insights into methods that can take your business as a health professional to a whole new level.

Download or read book Stop Eating Your Emotions written by Isabelle Huot and published by HarperCollins. This book was released on 2018-12-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes catch yourself snacking when you’re not feeling hungry? Do you crave some foods more when you’re stressed, worried or unhappy? Do you feel you’ve lost control when you give in to a craving? Stop Eating Your Emotions will help you make peace with your body and transform your relationship with food to rediscover the pleasure of eating without guilt or anxiety. Equipped with vast experience supporting people who binge-eat or experience episodes of compulsive eating, Huot and Senécal have developed exercises, tips and tools that are sensible and practical, and that work! By rethinking your relationship to food, reconnecting with your body’s natural signals and modifying the thoughts that cause anxiety, you can break the compulsive-eating cycle and enjoy your life. With a foreword by Sophie Grégoire-Trudeau