Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Deep written by James Nestor and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our species is more profoundly connected to the sea than we ever realized, as an intrepid cadre of scientists, athletes, and explorers is now discovering. Deep follows these adventurers into the ocean to report on the latest findings about its wondrous biology -- and unimagined human abilities.
Download or read book The Total Eclipse of Nestor Lopez written by Adrianna Cuevas and published by Farrar, Straus and Giroux (BYR). This book was released on 2020-07-21 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 Pura Belpré Honor Book NYPL Best Book of 2020 2020 Evanston Public Library Great Books for Kids In this magical middle-grade debut novel from Adrianna Cuevas, The Total Eclipse of Nestor Lopez, a Cuban American boy must use his secret ability to communicate with animals to save the inhabitants of his town when they are threatened by a tule vieja, a witch that transforms into animals. All Nestor Lopez wants is to live in one place for more than a few months and have dinner with his dad. When he and his mother move to a new town to live with his grandmother after his dad’s latest deployment, Nestor plans to lay low. He definitely doesn’t want to anyone find out his deepest secret: that he can talk to animals. But when the animals in his new town start disappearing, Nestor's grandmother becomes the prime suspect after she is spotted in the woods where they were last seen. As Nestor investigates the source of the disappearances, he learns that they are being seized by a tule vieja—a witch who can absorb an animal’s powers by biting it during a solar eclipse. And the next eclipse is just around the corner... Now it’s up to Nestor’s extraordinary ability and his new friends to catch the tule vieja—and save a place he might just call home.
Download or read book Nestor written by Quentin Gréban and published by Mondo Pub. This book was released on 2001-01-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Nestor the monkey falls in the river while fishing, he is rescued by an elephant, one of the animals his father had told him to avoid.
Download or read book Nestor written by Catherine Lievens and published by eXtasy Books. This book was released on with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nestor didn’t expect much when he left his parents behind because they couldn’t accept him for who he was, but when he found his brother, he also found a new home and a family. And now, a mate. Nestor freaks out. His parents couldn’t accept him for who he was, and he’s terrified Jordan won’t be able to, either. The fact that his mother keeps texting and threatening him doesn’t help, and neither does having to get used to living in a new town, going to a new school, and meeting new people every day. Nestor needs to stop running, but can he? Jordan and the Green Hill pride are finally free of their old alpha, and he’s taking advantage of it. For the first time in his life, he has a new apartment and a job, and he loves both of them. He’d also love it if his mate would talk to him instead of running every time they’re in the same room. Nestor is only eighteen, and Jordan is just a couple of years older. They’re way too young to bond, but can they be together anyway? And can Nestor leave his past and his parents behind to focus on the future he has in Green Hill?
Download or read book West of Jesus written by Steven Kotler and published by Bloomsbury Publishing USA. This book was released on 2008-12-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: After spending two years in bed with Lyme disease, Steven Kotler had lost everything: his health, his job, his girl, and, he was beginning to suspect, his mind. Kotler, not a religious man, suddenly found himself drawn to the sport of surfing as if it were the cornerstone of a new faith. Why, he wondered, when there was nothing left to believe in, could he begin to believe in something as unlikely as surfing? What was belief anyway? How did it work in the body, the brain, our culture, and human history? With the help of everyone from rebel surfers to rocket scientists, Kotler undertakes a three-year globetrotting quest. The results are a startling mix of big waves and bigger ideas: a surfer's journey into the biological underpinnings of belief itself.
Download or read book Becoming the Iceman written by Wim Hof and published by Hillcrest Publishing Group. This book was released on 2011-11 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming the Iceman is a project inspired by Wim and Justin to show the world that anyone can adopt the ability to become an Iceman or Icewoman. The project's goal is to show that the ability to control the body's temperature is not a genetic defect in Wim, but an ability that can be adopted by everyone. For many generations, we have been taught to fear the cold: "Don't forget your jacket You don't want hypothermia, do you?""Put your gloves on before you get frostbite "Of course, these are consequences of extreme cold exposure, but with the proper understanding, anyone can learn to use the cold as a natural teacher.You may have seen Wim Hof on television running barefoot through the snow or swimming in ice-cold waters. While performing those incredible feats, Wim remained completely warm and comfortable the entire time Wim is the epitome of what can happen if someone uses the cold to train the body. Like any new tool, you must understand how it works before you can use it efficiently. This pertains to the cold as well. You may be wondering, "How can you prove that anyone can learn this ability?Well, as of Fall 2009, Justin Rosales had no experience with the cold whatsoever. He was a college student attending Penn State University. After Justin's friend, Jarrett, showed him one of Wim's videos on You-Tube, he became exceedingly interested in understanding this ability. He wanted to see if it was possible for anyone to learn. In Spring 2010, after speaking to Wim for several months via email, Wim invited Justin to attend his workshop in Poland. After many weeks of working as a dishwasher, Justin was able to pay for the trip and learn the technique of the Iceman.With more training and countless experiences with the cold, Justin began to slowly adapt. The length of time he could remain exposed increased dramatically. He quickly realized that the technique to withstand the cold was, indeed, an ability that could be learned by everyone. This book tells the tale of Wim and Justin's journey to Becoming the Iceman
Download or read book Ethical Portraits written by Hatty Nestor and published by John Hunt Publishing. This book was released on 2021-04-30 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prisons systematically dehumanise the imprisoned. Visualised through mugshots and surveillance recordings, the incarcerated lose control of their own image and identity. The criminal justice system in the United States does not only carry out so-called justice in ways that compound inequality, it also minimises the possibility for empathetic encounters with those who are most marginalised. It is therefore urgent to understand how prisoners are portrayed by the carceral state and how this might be countered or recuperated. How can understanding the visual representation of prisoners help us confront the invisible forms of power in the American prison system? Ethical Portraits investigates the representation of the incarcerated in the United States criminal justice system, and the state’s failure to represent those incarcerated humanely. Through wide-ranging interviews and creative nonfiction, Hatty Nestor deconstructs the different roles of prison portraiture, such as in courtroom sketches, DNA profiling, and the incarceration of Chelsea Manning.
Download or read book Insights on James Nestor s Breath written by Swift Reads and published by Swift Books LLC. This book was released on 2020-09-16 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Download now to get key insights from this book in 15 minutes. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Download or read book Get High Now without drugs written by James Nestor and published by Chronicle Books. This book was released on 2009-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get High Now is an illustrated, mind-blowing magic carpet ride of more than 175 ways to alter human perception and consciousnesswithout drugs or alcohol. Culled from science, physiology, spiritual practices, and the audio visual arts, these "all natural" highs playfully and safely explore the mind-body connection to entertaining and illuminating effect. Accessible and well-researched, each entry introduces concepts such as lucid dreaming, optical and auditory illusions, controlled breathing, meditation, time compression, and physical and mental exercises, explaining the ways in which they affect our minds and bodies and how to do them. Readers follow the author and his "HighLab" testing team through mind-bending and sometimes hilarious investigations, such as how to lull the mind into hallucinatory states with audio loops; why multiple bee stings lead to euphoric states; what cheeses to eat to induce psychedelic lucid dreams; how to control your breathing to create an out-of-body experience; and many more. Including solo, tandem, and group highs, Get High Now features hundreds of ways to calm or stimulate the senses and open new windows to experiencing the world.
Download or read book Hippota Nestor written by Douglas Frame and published by Harvard University Press. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the Homeric figure Nestor, and reveals a level of deliberate irony in the Homeric poems hitherto unsuspected. Frame argues that because Nestor's role in the poems is built on this irony, he is a key to the circumstances of the poems' composition.
Download or read book The music of Nestor Torres written by Nestor Torres and published by Alfred Music Publishing. This book was released on 2003 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nestor Torres is a versatile solo artist, composer, arranger, and educator. Nestor has chosen 16 compositions in various styles of Latin, jazz, and ballads to demonstrate and share his skills. The Performing Artist Master Class CD includes recorded excerpts of Nestor's transcribed solos, instrumental examples/demonstrations and an in-depth discussion by Nestor on topics including: jazz influences, singing while playing, double and triple tonguing, playing ballads, Latin grooves, flutter tonguing, fourth octave technique, and more. Features include: 16 condensed score leadsheets, 15 transcribed flute solos, Performing Artist Master Class CD, Discography/Biography and a high note fingering chart.
Download or read book Capoeira written by Nestor Capoeira and published by North Atlantic Books. This book was released on 2012-09-04 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Capoeira is simultaneously a dance, a fight, and a game. Created by the Africans brought to Brazil as slaves beginning in 1500, capoeira was forbidden by law but survived underground. When open practice was allowed in the 1930s it soon became very popular. Capoeira came to America around 1975, and has become widely recognized by dancers and martial artists. The author discusses capoeira's evolution from Brazilian street play into a way of life. The philosophy of capoeira, and the practical and spiritual benefits of this philosophy, are also discussed. Instructions and exercises in intermediate and advanced skills take up where the author's previous book left off. The book includes 100 black-and-white photos and illustrations.
Download or read book Say It Now Say It Right written by Mary J. Nestor and published by Panoma Press. This book was released on 2021-07-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping silent in critical moments results in lost opportunity, broken relationships, and disastrous decisions. Includes tips and scripts to find your voice and speak up at critical moments in a way that your message has impact and acceptance.
Download or read book The Palace of Nestor at Pylos in Western Messenia Vol II written by Mabel L. Lang and published by Princeton University Press. This book was released on 2015-12-08 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: From thousands of fragments of plaster the author has assembled clues to the scheme of the wall painting in this royal palace destroyed by fire at the end of the thirteenth century B.C. Originally published in 1969. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.
Download or read book The Palace of Nestor at Pylos in Western Messenia Vol 1 written by Carl William Blegen and published by Princeton University Press. This book was released on 2015-12-08 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homer's King Nestor of "sandy Pylas" passes from legend into history in this first volume of the report of excavations on a hill called Englianos in Messenia, conducted by the Archaeological Expedition of the University of Cincinnati. The palace with its contents and the surrounding lower town indicate that this was an administrative center and the capital of a prosperous Mycenaean kingdom. The name Pylos appears on more than fifty tablets, and there can be no doubt that this was the Messenian abode of the Nestor of Greek tradition. Destroyed by fire at the end of the 13th century B.C., and never reoccupied, the palace has lain for more than 3,000 years in ruins. During the annual campaigns of the Expedition between 1952 and 1964, it emerged as a complex of four separate structures of considerable size. The floors, stumps of wall bearing plaster with painted decorations, doorways, and other evidence helped to identify gateways, courts, porticoes, vestibules, corridors, a great throne room, storerooms, a wine magazine, pantries filled with pottery, a bathroom, stairways, and a repair shop. Except for the tablets, seals, and frescoes, which will be described in other volumes, all the finds are recorded and illustrated with plans, drawings, and photographs. Originally published in 1966. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.
Download or read book The Role of Fiction written by James Nestor and published by Tate Publishing & Enterprises. This book was released on 2015-05-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: How our own imaginations enrich our lives is a book that brings to light the incredible role that fiction plays in our lives and also the great role that we play in the writing and creating of fiction. From the moment we enter this world, we are literally surrounded by fiction. As babies, and then kids, and even adults we are constantly surrounded by fiction, from Disney to the Muppet Babies and everything in between. We are totally engrossed by fiction and then we, in return, play such a huge role in the writing and creating of fiction. Along the way, we simply lose track of the role that fiction plays in our lives and eventually take it for granted. The role of fiction brings to light the important role that we so often take for granted. So, as you delve into this great Novel, please take a moment to remember the role that fiction has played in YOUR life and how you can further enrich the world by your creation of fiction. But through it all, please take time to remember the importance of The Role of Fiction.
