Download or read book Nervous Breakthrough written by Christy Boulware and published by ACU Press. This book was released on 2023-04-11 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exhaustion and hurry aren’t a badge of honor. Fear and anxiety rage in our world―a weight we carry, producing profound physical consequences. We hustle hard and strive more each day, our priorities mismatched with our Savior’s―struggling to surrender our lives to his will. We believe our superwoman tendencies are amazing when they are in fact alarming. What will it take to rock the boat enough to awaken our souls? A total nervous breakdown? A diagnosis of severe panic and anxiety disorder answered that question for Christy Boulware. Her fast-paced, highly driven, mis-prioritized life finally caught up with her. Eventually she went from being superwoman to staring at guns on her bedroom floor. Through her journey to recovery, Christy learned how to overcome fear and anxiety in a world that feeds both emotions. Whether you’re on the verge of a breakdown, in the middle of one, or worried you’re headed toward one―this book will show you how a breakdown can lead to a breakthrough. We have wasted enough time living in fear; let’s start living in freedom! Through this book, the reader will: • Lay down superwoman tendencies and discover how to fully surrender to a trustworthy God. • Stop anxiety before it starts by recognizing its smoke alarms. • Recognize ungodly thoughts and replace them before they snowball out of control. • Learn why the presence of fear does not mean your faith is weak. • Discover where science complements God’s Word to achieve a balanced approach for overcoming anxiety.

Download or read book Women on the Verge of a Nervous Breakthrough written by Ruth Pennebaker and published by Penguin. This book was released on 2011-01-04 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joanie's ex-husband is having a baby with his new girlfriend. Joanie won't be having more babies, since she's decided never to have sex again. But she still has her teenaged daughter Caroline to care for. And thanks to the recession, her elderly mother Ivy as well. Her daughter can't seem to exist without texting, and her mother brags about "goggling,"-while Joanie, back in the workforce, is still trying to figure out her office computer. And how to fend off the advances of her coworker Bruce. Joanie, Caroline, and Ivy are stuck under the same roof, and it isn't easy. But sometimes they surprise each other-and themselves. And through their differences they learn that it is possible to undo the mistakes of the past.

Download or read book Women on the Edge of a Nervous Breakthrough written by Isabel Sharpe and published by William Morrow Paperbacks. This book was released on 2007-02-06 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Kettle, Wisconsin, a town where everyone knows nothing bad ever happens. Enter Lorelei Taylor—notorious, glamorous, and hot off a not-guilty murder verdict that stunned the nation. To the women of Kettle, bad things seem suddenly inevitable . . . Sarah Gilchrist—A perfect house and garden can't quite make up for a marriage that's a wreck. Sarah is determined to rise above her opinion of Kettle's dreadful newcomer and give her a perfect welcome. But in the face of Lorelei's outrageous provocations, Sarah's control starts to unravel. Erin Hall—What her husband does to her behind closed doors stays hidden. But Lorelei's acquittal gives Erin hope for the first time. Convinced Lorelei did kill her abusive lover . . . and got away with it, Erin thinks she may have some power after all. Lorelei Taylor—In Lorelei's eyes, peaceful, heavenly Kettle could not look any more like hell. She vows to shake up the town—smug, priggish Sarah; mousy, downtrodden Erin; and while she's at it, her widowed neighbor, Mike. Except the harder she shakes, the more the shake-up is happening to her. Sometimes the only thing women on the edge need . . . is a push.

Download or read book Soar written by Tom Bunn and published by Rowman & Littlefield. This book was released on 2013-10-01 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

Download or read book Blushing Breakthrough How to Stop Blushing and Conquer Social Anxiety written by Jim Baker and published by Lulu.com. This book was released on 2010-03-16 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Couldn't Believe How I Stopped Blushing, Nor Will You! Jim Baker, a Former Blusher, recounts the story of how he beat blushing and took his life back. 100+ page book helps understand blushing and teaches control of mind and body. Stop blushing today!

Download or read book Healing from Depression written by Douglas Bloch and published by Nicolas-Hays, Inc.. This book was released on 2009-12-01 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.

Download or read book Nervous breakthrough written by and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Breakthrough to CLIL for Biology Age 14 Workbook written by Matthew Broderick and published by Cambridge University Press. This book was released on 2015-10-29 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A series of workbooks offering integrated content and language support for specific subjects. Breakthrough to CLIL for Biology, Age 14+ helps ESL/EAL students get the most out of their studies when learning subjects through the medium of English. The workbook contains exercises set within the context of core topics to consolidate understanding, embedding practice in aspects of language central to the subject in question. It is designed to support any Biology curriculum for students aged 14-16, including UK GCSE, Cambridge IGCSE® and IB MYP. The book should be used alongside a core textbook as well as classroom instruction. Endorsed by Cambridge International Examinations for language support.

Download or read book Stop Anxiety from Stopping You written by Helen Odessky and published by Mango Media Inc.. This book was released on 2017-04-18 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this #1 bestseller, a psychologist shares “excellent ideas” to stop the anxiety that holds you back from a happy life (Psych Central). Our pace of life has increased exponentially, and we’re often too busy or preoccupied to attend to our emotions—until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about: Understanding the process of anxiety Recognizing the signs of anxiety How to overcome anxiety How to stop panic attacks How to treat anxiety for lasting results

Download or read book My Damage written by Keith Morris and published by Da Capo Press. This book was released on 2016-08-30 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keith Morris is a true punk icon. No one else embodies the sound of Southern Californian hardcore the way he does. With his waist-length dreadlocks and snarling vocals, Morris is known the world over for his take-no-prisoners approach on the stage and his integrity off of it. Over the course of his forty-year career with Black Flag, the Circle Jerks, and OFF!, he's battled diabetes, drug and alcohol addiction, and the record industry . . . and he's still going strong. My Damage is more than a book about the highs and lows of a punk rock legend. It's a story from the perspective of someone who has shared the stage with just about every major figure in the music industry and has appeared in cult films like The Decline of Western Civilization and Repo Man. A true Hollywood tale from an L.A. native, My Damage reveals the story of Morris's streets, his scene, and his music-as only he can tell it.

Download or read book Change Your Brain Change Your Life Revised and Expanded written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2015-11-03 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. “Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—David Perlmutter, M.D., New York Times bestselling author of Grain Brain In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen’s “brain prescriptions” will help you: • To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil • To fight depression: Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type • To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage • To boost memory: Learn the specific steps and habits to decrease your risk for Alzheimer’s disease that can help you today • To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle • To stop obsessive worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises You’re not stuck with the brain you’re born with.

Download or read book Change Your Brain Change Your Life written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2008-06-10 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Download or read book The Power and the Pain written by Andrew Holecek and published by Shambhala Publications. This book was released on 2010-03-16 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all encounter obstacles on a daily basis—from small inconveniences and nuisances to the really big hardships wreaking havoc with our lives. Sometimes just the small things are enough to set us reeling. Andrew Holecek offers us a progressive path beginning with common, easily understood hardships and moving on to more subtle and challenging ones that commonly arise on our spiritual journeys.

Download or read book North of Porter written by Kirkland and published by Strident Publishing. This book was released on 2018-10-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aliens. Abductions. Genuine designer bags. Teenager Porter Minter arrives in Castlecrankie in a car that has no door handles. In the boot is a suitcase. In the suitcase is a boy. In the boy is the future and the past. The Armpit of the Universe wasn't Porter's destination of choice, he's been dragged there. And he's shocked by what he finds. Teenagers are disappearing. JFK is skulking in the schoolyard. Crop circles are appearing. Perhaps Porter and his scheming parents aren't the town's only new arrivals. Armed only with a genuine designer bag and his razor-sharp wit, Porter sets out to confront eviland look fabulous.

Download or read book The Joy of Living written by Yongey Mingyur Rinpoche and published by Harmony. This book was released on 2007-03-06 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality. With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds. With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.

Download or read book Shades of Blue written by Amy Ferris and published by Seal Press. This book was released on 2015-09-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The silent epidemic of depression affects millions of people and takes dozens of lives everyday, while our culture grapples with a stigma against open discussion of mental health issues. Editor Amy Ferris has collected these stories to illuminate the truth behind that stigma and offer compassion, solidarity, and hope for all those who have struggled with depression. Contributors to Shades of Blue include: Barbara Abercrombie Sherry Amatenstein Regina Anavy Chloe Caldwell Jimmy Camp Debra LoGuercio DeAngelo Marika Rosenthal Delan Hollye Dexter Beverly Donofrio Beth Bornstein Dunnington Matt Ebert Betsy Graziani Fasbinder Zoe FitzGerald Carter Pam L. Houston David Lacy Patti Linsky Mark S. King Caroline Leavitt Karen Lynch Lira Maywood C.O. Moed Mark Morgan Linda Joy Myers Christine Kehl O Hagan Jennifer Pastiloff Ruth Pennebaker Angela M. Giles Patel Alexa Rosalsky Elizabeth Rosner Kathryn Rountree Kitty Sheehan Jenna Stone judywhite Samantha White Shades of Blue brings the conversation around depression and sadness into the open with real, first-hand accounts of depression and mental health issues, offering empathy to all those who have been affected by these issues. It s time to scream out loud against this silent annihilator: We are not alone. "

Download or read book Taking Social Emotional Learning Schoolwide written by Thomas R. Hoerr and published by ASCD. This book was released on 2019-12-18 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the secret to making schoolwide SEL work? Growing numbers of people recognize that social-emotional learning (SEL) is central to a well-rounded education and to success in life outside and beyond the school building. What's missing is the know-how and framework for weaving SEL into the fabric of the school. In this highly practical and eminently readable book, Thomas R. Hoerr shows teachers, administrators, and other school staff how to integrate the Formative Five success skills (empathy, integrity, self-control, embracing diversity, and grit) with school culture essentials by answering these questions: 1. How can you ensure that your school or district is helping students develop their SEL skills across disciplines? Address your values, vision, mission. 2. What effective programs and activities support student development of SEL skills at the classroom, school, and district levels? Consider your practices. 3. How can you leverage personal relationships within the school and in the community to cultivate students' appreciation of how the differences among us make us stronger? Involve your people. 4. How can you weave an SEL narrative into your school’s culture? Live your narrative. 5. What can you do to establish and nurture a welcoming school environment as you strive to enhance students' SEL skills? Embrace your place. Replete with real-life examples from the author's years as a school leader, relevant findings from the research, and helpful strategies for use at all levels and with all K-12 populations, Taking Social-Emotional Learning Schoolwide is the ultimate blueprint for making sure students and staff are equipped to thrive.