Download or read book 9 Step Negativity Detox written by Domonique Bertolucci and published by Hardie Grant Publishing. This book was released on 2022-06-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: 9 Step Negativity Detox is your thoughtful guide to detoxing your mindset and eliminating negativity from your life. In just nine easy steps, happiness expert Domonique Bertolucci shares a whole range of tips, strategies and suggestions to detox your mindset and choose a positive life that you want to zoom in on. She will show you how to put on your rose-coloured glasses and discover the power of a positive perspective, including how to express your gratitude and to be grateful, find your people, expand your mind, and know how to be your own boss, choosing to take charge and celebrate who you are. Once you are free and clear of the unnecessary causes of negativity in your life, not only will you discover how pervasive your negative thoughts and experiences have really been, you’ll be much better at spotting them and preventing them from creeping back into your life. Domonique Bertolucci’s Mindset Matters series will show you how to unlock the power of your mindset to live your best life.
Download or read book The Negativity Fast written by Anthony Iannarino and published by John Wiley & Sons. This book was released on 2023-10-31 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to transform your perspective and lead with positivity In The Negativity Fast: Proven Techniques to Increase Positivity, Reduce Fear, and Boost Success, sales leader and strategist Anthony Iannarino delivers an exciting and effective new take on creating and sustaining powerful sales processes. You’ll learn to lead with positivity as you harness negative emotions to make lasting changes for the better and explore the power of gratitude to transform your mental outlook. Discover how to reframe the negative events of your life into the ways they made you stronger and prepared you for future setbacks. The author also offers: Concrete advice on perspective-taking and strategies for avoiding being triggered by people with different beliefs A thirteen-week Negativity Fast, in which you’ll eliminate sources of negativity for 90 days and introduce positivity into your mental diet Discussions of the necessity for optimism in a difficult world An inspiring and exciting take on leadership, The Negativity Fast walks you through how to cultivate a positive attitude and perspective you can pass on to the people who follow you.
Download or read book Emotional Detox written by Sherianna Boyle and published by Simon and Schuster. This book was released on 2018-05-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).
Download or read book Healing Negative Energies written by Anne Jones and published by Piatkus. This book was released on 2011-11-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel uncomfortable in a particular person's presence? Does your computer zap your energy? Do you get creepy feelings in old houses? In this inspiring book, extraordinary healer Anne Jones shows us how to bring positive energy into every area of our lives. With her down-to-earth, straightforward approach, she gives you the keys to tackle negative energy in your mind, body and surroundings. You will discover how to: Turn negative thoughts and emotions into positive ones· Clean up the energy of your home and your belongings· Cope with electromagnetic and geopathic stress· Raise the energy of a place after a traumatic event· Release ghosts and lost souls· Protect yourself psychically and reverse spells and rituals· Bring light and laughter into every area of your life!
Download or read book Manifest Anything You Want in 30 Days written by Vickie Emanuele and published by BalboaPress. This book was released on 2013-03-29 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you manifest anything you want in your life. Vickie Emanuele is a queen of manifestation, and happiness is the choice she chooses to experience every day. She provides a 30-day repeatable process so you, too, can bring joy and prosperity into every aspect of your life. Relationships, careers, finances, love, weight loss, and anything else that you believe can be improved upon can be helped by utilizing this incredibly uplifting and positive process. If youre tired of living the same life day after day and are ready to make positive changes, then get started on this magical 30-day journey today. You will feel better both physically and emotionally, and youll understand how your thoughts and words truly affect the life youre living. Change those thoughts and words and feel how those negatives turn into positives. Repeat the process so you can become the person you always wanted to be, and more. Learn to transform your dreams into reality, and heal on all levels simultaneously. Get going and have fun!
Download or read book Detox Your Thoughts written by Andrea Bonior, PhD and published by Chronicle Books. This book was released on 2020-05-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.
Download or read book How to Detach from Negative People written by Barb Bailey and published by Barb Bailey. This book was released on 2015-05-31 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are negative people poisoning your positive attitude? Do you feel exhausted and dishearten just by being near them? The stress that is created by being around negative people can cause you both emotional and physical harm. It is very important that you remove yourself from them emotionally so you can be free of their harmful vibrations. The Blue Rainbow series is a collection of purposely short teachings and meditations. They have been created to convey single-focused topics. Contained in the book is an exciting experience for personal growth and transformation. You will: 1) Gain the ability to sever the emotional tie that link you energetically. 2) Find why it’s important that you build and maintain your positive attitude. 3) Learn why negative people are stuck in their rut. 4) Included is a downloadable link for the FREE 17 minute corresponding Cutting Negative Emotions Meditation. I have created this meditation specifically to help you to emotionally detach from negative people. 5) Find out how you will benefit by joining my on my website http://barbbailey.com Here you can download many FREE helpful meditations and programs.
Download or read book Insecurity Detox written by Trish Blackwell and published by Simon and Schuster. This book was released on 2016-04-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and more—and all those “impurities” could be replaced with confidence, purpose, joy, and better relationships? That’s what Insecurity Detox is all about. In this book you will find thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull you away from God’s truths and your best self, and replace them with a new way of thinking and acting. This progressive detoxification journey can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, you’ll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change. Each of the thirty chapters has three detoxes—for body, mind, and spirit—that will teach you new thought strategies and practical applications that will empower you to live with a positive perspective, grounded in God’s love and purpose for you. What we tell ourselves about ourselves either steals the joy of life from us or infuses us with ever-growing life. In this book, you will discover a new life for yourself where dreams really do come true.
Download or read book Winning the War in Your Mind written by Craig Groeschel and published by Zondervan. This book was released on 2021-02-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Download or read book The Unstuck Playbook Silence Your Inner Critic Unlearn Limiting Beliefs Design a Life You Love written by D. Dhyani and published by D. DHYANI. This book was released on 2024-05-08 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unstuck Playbook: Silence Your Inner Critic, Unlearn Limiting Beliefs, and Design a Life You Love! Are you ready to break free from self-doubt, silence your inner critic, and step into a life filled with confidence and limitless potential? "The Unstuck Playbook" is your ultimate guide to unlocking your true potential and rewriting the story of your life. Packed with practical strategies, insightful exercises, and empowering techniques, this book helps you unlearn limiting beliefs, boost your confidence, and create the life you’ve always dreamed of. Designed for anyone feeling stuck, overwhelmed, or held back, this playbook offers a step-by-step approach to help you transform your mindset, embrace freedom, and cultivate a life you genuinely love. It’s more than just a book—it’s your companion for personal growth and self-discovery. Start your journey today with "The Unstuck Playbook" and take the first step toward your most confident, authentic self!
Download or read book Doomscrolling Understanding Negativity Bias written by Dan Crown and published by DAN ANGHEL. This book was released on with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doomscrolling: Understanding Negativity Bias Dan Crown Break Free from the Cycle of Doomscrolling and Reclaim Your Peace of Mind In Doomscrolling: Understanding Negativity Bias, author Dan Crown delves deep into the psychology behind why we're drawn to negative news and social media content, even when it harms our mental health. By exploring the science of negativity bias, this book provides actionable strategies to help you break the habit of doomscrolling and regain control over your mindset and well-being. What You'll Learn: What is Doomscrolling? Understand the phenomenon of doomscrolling—compulsively consuming negative news and social media updates—and how it affects your brain and emotional health. The Science of Negativity Bias: Discover the psychological reasons why humans are hardwired to focus on bad news and how this bias can distort our perception of reality. Mental Health Consequences: Learn how excessive exposure to negative content can lead to anxiety, stress, and even depression, and why it's important to protect your mental well-being. Strategies to Combat Doomscrolling: Get practical tips and mindfulness techniques to reduce your consumption of negative media, focus on positive content, and create a healthier relationship with technology. Rewire Your Brain for Positivity: Learn how to shift your mindset, break free from negativity, and develop habits that promote happiness, productivity, and emotional resilience. Who This Book Is For: Individuals who find themselves constantly scrolling through negative news or social media Anyone interested in understanding the psychological effects of negativity bias and how to combat it People looking to improve their mental health and reduce stress caused by constant exposure to negative media Readers interested in practical advice on digital detoxing and mindful media consumption Dan Crown's Doomscrolling: Understanding Negativity Bias is your essential guide to recognizing the subtle ways in which negative content affects your brain and well-being, and how to reclaim your peace by cultivating healthier media habits. Why Choose This Book? Scientific Insights on Negativity Bias: Learn about the deeply ingrained psychological tendencies that drive doomscrolling, backed by cutting-edge research in psychology and neuroscience. Actionable Tips to Break Free: This book provides easy-to-follow techniques to reduce your negative media consumption and embrace a more positive, balanced mindset. Practical Solutions for Modern Life: In a world overwhelmed with constant news and updates, this book offers strategies to help you stay informed without compromising your mental health.
Download or read book Be Free written by Susi McWilliam and published by Balboa Press. This book was released on 2019-06-17 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are people who struggle with anxiety, low mood, panic, and stress. What if there was a solution, a magical cure, that would help you cope better no matter what life threw at you? Would you be willing to do what it takes to create peace in your life? Be Free allows you to take control and get your life back. In today’s modern world, we are all exposed to so much stress, worries, and fears. Always trying to be the best we can often drains us and leaves us feeling as if we can never do or be enough. Be Free guides you simply through natural solutions, ideas, and exercises to fit in with everyday life. It offers lasting results and changes your life, creating freedom from anxiety, stress, and low mood for good.
Download or read book Mind Detox written by Sandy C. Newbigging and published by Simon and Schuster. This book was released on 2019-01-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal the hidden cause of your symptoms with the 5-step Mind Detox method • Details an effective 5-step technique that quickly resolves the root-cause experiences and beliefs that trigger chronic conditions and negative behavior patterns • Explores the most common unhealthy beliefs that have been found to negatively impact health, wealth and happiness, and shows ways to heal them • Provides practical healing tools like Blind-Spot Busting, Decision Destroyers, and Mind Detox with EFT Do you suffer from chronic physical or emotional conditions? Feel stuck with reoccurring patterns in your life? Don’t know why you react the way you do and can’t seem to help it? Much of our chronic conditions, repetitive behaviors, and emotional problems can be traced to unresolved past events stuck in the unconscious mind and to unhealthy belief systems we developed in our past that are no longer serving us in the present. In Mind Detox, Sandy C. Newbigging reveals a deceptively simple, yet potent 5-step method for detoxing the unconscious mind and resolving physical, emotional, and life problems. The author explains how to roll back in time to discover the significant emotional event, the root-cause experience, that shaped the core beliefs that trigger your chronic condition or behavior patterns. He describes how to reflect on why this root-cause event was a problem at the time and then consider the experience in light of your more-aware, present-day self, allowing you to form new conclusions about what happened. Releasing you from your root-cause events, the past events no longer negatively impact you today, you find peace in the present, and your body becomes more able to heal. In addition to the author’s simple 5-step Mind Detox system, he offers guidance on how to use EFT in combination with the Mind Detox method, explores common major blind spots in our belief systems and how to overcome them, and offers practical healing tools like the “decision destroyer.” He also explores the most common unhealthy beliefs that have been found to negatively impact health, wealth, and happiness, showing ways to heal them, and shares self-healing success stories of how the Mind Detox method has successfully cleared skin conditions, erased chronic pain, and healed digestive disorders. Providing a powerful way to let go of emotional baggage, release toxic beliefs, and clear the mental blocks to your goals, this 5-step guide empowers you to rewrite your past, find resolution for negative experiences, and use your newly cleansed mind to achieve brilliant success in all areas of life, along with happiness, wealth, and well-being.
Download or read book Emotional Detox Now written by Sherianna Boyle and published by St. Martin's Essentials. This book was released on 2022-02-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick, easy emotional detoxes for whatever life throws at you! Feeling uninspired on a (every?) Monday morning? Cleanse it. Fuming after an argument...two days later? Cleanse it. Exhausted by drama at the office? Cleanse it. Author Sherianna Boyle’s simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Emotional Detox Now gives you the tools to take on whatever life throws your way. Covering over 135 different emotions and situations, from decision making and disappointment to homesickness and heartbreak, the book includes a cleanse for every situation and scenario. It takes only a few minutes to move through the cleanse process, but you will find that the practice transforms your attitude. By checking in with your body and allowing your emotions to fully manifest instead of brushing them aside, you will be able to process what you are feeling and step back into your life refreshed and empowered to confront whatever challenge you may be facing.
Download or read book Don t Let Anything Dull Your Sparkle written by Doreen Virtue and published by Hay House. This book was released on 2017-02-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Difficult relationships and challenging situations all come down to one thing- drama. In this groundbreaking book, Doreen Virtue guides you through the process of determining your Drama Quotient. You'll discover how much stress you are unnecessarily tolerating and absorbing from other people and the situations you find yourself in. Doreen explains the physiological reasons why you can become addicted to high-drama relationships, jobs, and lifestyles, and how to heal from this cycle. You'll come to understand why traumatic events from the past may have triggered post-traumatic symptoms, including anxiety, weight gain, and addictions-and you'll learn natural and scientifically supported methods for restoring balance to your body and your life. Doreen show you how to- Deal with relatives, friends, and co-workers who are 'hooked' on drama Assess your own level of drama addiction Stop allowing negativity in your life Relieve stress and bring about inner peace Go on an overall Drama Detox to clear away negativity, and let your light shine through!
Download or read book How to Lose 40 Pounds Or More In 30 Days With Water Fasting written by Robert Dave Johnston and published by Robert Dave Johnston. This book was released on 2013-11-08 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever ask yourself: "Will I ever lose this weight? Will I reach my goal?" How many times have you said to yourself: "This year I'm going to lose weight. This is absolutely it!" Indeed, these are sobering questions and statements. As a 300+ pound obese man caught in the grips of binge eating disorder, so far gone that everyone thought I was going to die, so down that even treatment centers didn't want me, so lost that I locked myself in my apartment with boxes of pizza, planning to eat myself to death, I can say without hesitation that I KNOW how painful it is to see ourselves overweight year after year, getting fatter as well as older, and with no indication that anything could change. Let me ask you a simple question: Given the chance, would you dive in and do whatever it took to achieve your weight loss goals? Wouldn't you like to find a system where you could lose one-to-three pounds daily and never gain the weight back? Well, I'm here to tell you that there IS hope! I escaped from the hellish prison of obesity and binge eating, and now my work is to carry the message to others that losing weight and keeping it off CAN be done, and that nothing will get you there quicker than water fasting, AND the implementation of a structured eating plan. Welcome to How to Lose 40 Pounds (Or More) in 30 Days With Water Fasting, a complete manual for fast and permanent weight loss. We will talk about water fasting, what it is, how it works and how it can help you lose weight faster than any other method known to man. I'll promptly give you a list of banned foods along with a shopping list and menu options to launch a 14-day pre-fasting diet, a simple but powerful calorie restriction regimen designed to kick start weight loss and detoxification - before the actual water fast begins. Hunger and fasting detox symptoms are discussed in detail and we'll look at a variety of tricks and mental techniques that can help you traverse the rough spots without throwing in the towel. We'll also talk about and look at various scientific studies which continue to provide proof that fasting and calorie restriction are beneficial for human health and quality of life. I'll talk about the spiritual side of fasting and outline a simple yet powerful way to tap into this mystery. Having completed the 14-day Pre-Fasting Preparation, you'll pick a date and prepare to launch a life-changing 30-day water fast. However, intermittent fasting options are given for those who may not be ready to go the distance yet. To accompany you through the water fast, I've put together 11 motivational messages that will encourage you as well as remind you of the material we covered in previous chapters. Furthermore, I'll explain in detail how to appropriately break a long-term fast. A 10-day 'breaking a fast' program is outlined which includes day-to-day instructions on what to drink and eat, what to avoid and how juicing fruits and vegetables can give the digestive system a tremendous boost after a prolonged fast. After the 10 days of re-feeding are completed, we'll move into the final phase which encompasses the introduction of a simple but effective long-term diet that can help you lose more fat as well as stabilize your weight for good. Furthermore, as part of this special edition book, you receive access to The Fasting Masterclass, a six-module, multimedia webinar in which the author talks about fasting from A to Z and provides plenty of motivation, encouragement and inspiration. You can download the material in video or audio format from inside the book. With all of this detailed content at your fingertips, and with the assistance of the mental tricks and techniques presented in this book, you are poised to break through barriers and achieve your weight loss goals once and for all.
Download or read book Untapped Magic written by Chloe Panta and published by New World Library. This book was released on 2024-03-12 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Advice for a New Generation According to successful mindset coach Chloe Panta, we all have the power to change our lives, but all too often we leave that seemingly magical power untapped. After years of honing techniques for achieving her biggest goals, Chloe established her coaching practice to pursue her passion for helping others. Now, she offers her evidence-based, proven system for overcoming obstacles, getting unstuck, manifesting desired results, and giving back. In Untapped Magic, Chloe shares her inspiring personal journey from growing up in Detroit to creating the life of her dreams. Drawing deeply from ancient wisdom and foundational spiritual principles, she presents powerful exercises, affirmations, and mantras that will help you overcome limiting beliefs, demolish anxiety, and replace a scarcity mindset with an outlook of abundance. Untapped Magic is an empowering read for anyone who wants to create a more positive, fulfilling, and joyous life while contributing to the greater good.
