Download or read book Negative Thinking Can Ruin Our Lives written by Baldev Bhatia and published by Createspace Independent Publishing Platform. This book was released on 2015-11-27 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK INTRODUCTION Negative Thinking Can Ruin Our Lives- Let us Think Positive and Be Positive. The feeling of negative thinking or sadness is within us. It is said that negative thinking is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. Happy living through positive and good thoughts, is nothing more than that of living a normal life free from undue pressures, problems and tensions. If we want to live a good and happy life then we need to get rid of the negativity within us which makes us unhappy. Negative approach always complicates the problems and increases unhappiness. Most of us do the fatal mistake of looking outwards for happiness rather than looking inwards. Be positive, be strong, be bold and be courageous you are sure to find the feeling of happiness within you. Even if we are having a bad day, think of some good things that may come our way, either later that day, tomorrow, next week, or next moment. When everything seems to be beyond our control, it's almost too easy for us to slip into the grasp of negativity and unhappiness. To avoid sadness we must strive to abolish this sort of thinking through the power of thinking positively and generate the feeling of happiness within us. The art of sweet living is not a complicated kind of art difficult to learn rather a simple art of happy living feeling well, eating well, and thinking well. What we need to do is just to tune up our mind to enjoy every moment of life and let the sweet happiness follow us. This is something that needs to be looked into thoroughly. We need to focus on the positive aspects of lives, rather than on the negative setbacks and enjoy every moment of life happily and merrily. Enjoy your life with cheerful talks. Be happy and cheerful. We must remember that happy living is the reward of sweet and positive thinking. We ought to remember, only the positive thinking can bring happiness in our lives. If we cannot think positively, you cannot live happily. Be our own teacher or adviser we ought to look everything with a positive angle. Let us find something good even in most critical moments of our life and let us make positive thinking the basis of our happy living. It's a matter of thought that fools worry about the circumstances on which they have no control. The wise live on positive good and happy thoughts. A sound and positive happiness is all around. It's not far away from us. If we do not want to live happy, it's up to us. It's our own choice. We must not blame others, nor should we blame our fate or external circumstances. Another thing is that feeling confident affects the way we perceive our situations and how we decide to manage them. Think that by being more optimistic we alter our approaches to situations and take on them in a healthier manner; we think of alternatives and act according to better outcomes. All our efforts lead us to good and happy living. If we think we are positive and happy, it will be positive. It does not say to stick our heads in the soil; rather it says to think positive. Interestingly it does not say feel positive it says think positive and that is the real meaning to remain happy. Positive thinking, good and happy thoughts make us to live happily. Happiness does not come alone, it adds our minds body and soul to remain in constant touch with each other. We have to remove negative thoughts and create and atmosphere to be happy in our lives. There are many fear factors that are reasoning us to be unhappy and the main reason being that our heart and our feelings which are more susceptible to fear and worry then the mind. We do the worrying in our minds but it is our emotions that make us more worried not our brains.

Download or read book Winning the War in Your Mind written by Craig Groeschel and published by Zondervan. This book was released on 2021-02-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.

Download or read book It Takes What It Takes written by Trevor Moawad and published by HarperCollins. This book was released on 2020-02-04 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Seattle Seahawks quarterback Russell Wilson From a top mental conditioning coach—"the world’s best brain trainer” (Sports Illustrated)—who has transformed the lives and careers of elite athletes, business leaders, and military personnel, battle-tested strategies that will give you tools to manage and overcome negativity and achieve any goal. He knows how to win. More, he knows the many ways-subtle, brutal, often self-inflicted-we lose. As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.) Now, at last, Moawad shares his unique philosophy with the general public. He lays out lessons he's derived from his greatest career successes as well as personal setbacks, the game-changing wisdom he's earned as the go-to whisperer for elite performers on fields of play and among men and women headed to the battlefield. Moawad's motivational approach is elegant but refreshingly simple: He replaces hardwired negativity, the kind of defeatist mindset that's nearly everybody's default, with what he calls "neutral thinking." His own special innovation, it's a nonjudgmental, nonreactive way of coolly assessing problems and analyzing crises, a mode of attack that offers luminous clarity and supreme calm in the critical moments before taking decisive action. Not only can neutral thinking raise your performance level-it can transform your overall life. And it all starts, Moawad says, with letting go. Past failures, past losses-let them go. "The past isn't predictive. If you can absorb and embrace that belief, everything changes. You'll instantly feel more calm. And the athlete-or employee or parent or spouse-who's more calm is also more aware, and more times than not ... will win."

Download or read book Unsinkable Faith written by Tracie Miles and published by David C Cook. This book was released on 2017-04-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many people, remaining optimistic and feeling positive about themselves and their lives is a constant battle—especially when circumstances are difficult and life is hard. For others, negativity is something that only sneaks up from time to time, yet still wreaks havoc in their hearts. Regardless of the root causes, once pessimistic thoughts permeate our minds, our feelings and emotions begin to control us instead of us controlling them. Eventually it doesn’t seem possible to stay positive, happy, and full of joy, and negative thought patterns shake our faith, causing us to sink emotionally, mentally, and spiritually over time. But it doesn’t have to be that way. Despite what storms roll in, hearts anchored in God don’t sink. When we change the way we think, we can change the way we feel and live, even if our circumstances remain the same. Intentionally embracing the opportunity to experience a transformed heart and a renewed mind opens the door for a changed life, because a positive mind will always lead to a more positive life. In Unsinkable Faith, author and Proverbs 31 Ministries speaker Tracie Miles offers hope for women who struggle with negativity. Each chapter explores Tracie’s and other women’s personal stories, showing how they rose above their circumstances by transforming and renewing their minds. Unsinkable Faith is a breath of fresh air for anyone longing for a heart full of joy, an unbreakable smile, and a new, more optimistic perspective on life. This book will equip you to: Replace pessimism with positive thinking by becoming the captain of your thoughts; Learn how true joy and happiness are based on choice, not circumstances; Overcome unhealthy habits of negative thinking by intentionally implementing three easy mind-renewing steps; Stop feeling hopeless and pitiful, and start feeling hope-filled and powerful instead; and Discover that when you change the way you think, you change the way feel, and in turn you can change your life completely.

Download or read book Hidden Potential written by Wendy Pope and published by David C Cook. This book was released on 2020-03-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fears. Faults. Failures. Frailties. Every woman at some point wonders, Do I have to get past all my weaknesses before God can use me? Wendy Pope is happy to tell readers: No! You don’t have to overcome, correct, rise above, or get strong before you are qualified to be part of God’s plan. He can use you right now. You are a worthwhile possibility. In Hidden Potential, readers see that they can be: faithful, even in fear included in God’s plans, even in weaknesses worth something, even in failure valuable, even in pain Pope explores the life of a fearful murderer on the run with a speech problem and daddy issues—also known as Moses—to show readers God’s power and grace. As she writes, God will never count anyone out as long as they count themselves as His children. Hidden Potential includes discussion, reflection, and Bible study questions, challenges to take readers further in their faith, and real-life stories from other women to remind readers they are not alone.

Download or read book Conquer Your Critical Inner Voice written by Robert W. Firestone and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After 25 years of research and clinical practice, the authors of this workbook reveal an ages-old truth: namely that the sworn enemy of mental health is one's own silent voice! The book includes dozens of exercises, questionnaires, self-assessments, and journaling activities.

Download or read book The School of Greatness written by Lewis Howes and published by Rodale. This book was released on 2015-10-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.

Download or read book Negative Thinking written by Vernon Dawson and published by Speedy Publishing LLC. This book was released on 2013-04-19 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoughts are a part of our everyday living and can at times be difficult to control or avoid. It is believed that everyone even little children encounter some trains of thought which means that they are a common occurrence. An ordinary person might be having thoughts such as: what to cook for dinner, what needs to be done during the day, how to handle a certain situation at work and even what to eat for lunch. All these are normal and actually help us organize our lives for the better. Positive thinking is highly advocated for as it greatly contributes to overall health and well being. Our thoughts to some extent define who we are hence we should be careful of the kind that we allow in to our minds.

Download or read book Breaking Negative Thinking Patterns written by Gitta Jacob and published by John Wiley & Sons. This book was released on 2015-03-16 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach

Download or read book How to Stop Being Negative Angry and Mean written by Richard Banks and published by . This book was released on 2020-09-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself fighting negative thoughts and feelings every day? Do you wish there was something you could do to be more positive? Are you tired of being controlled by your emotions? If you answered Yes to any of these questions, then you are going to want to keep reading. Negativity is a normal part of life. Nobody can be positive all that time because life isn't always going to be perfect. That said, sometimes negativity infiltrates our minds and bodies and never leaves. A good day can be ruined by your mind dwelling on something stupid that happened years ago. You sit for hours ruminating over it, and before you realize it, you have wasted a great day. We've all had experiences like that, and they suck. Here's the thing, though; we can't let that continue to happen. We have to take control of our minds instead of being at the whim of our thoughts and feelings. That's what this book is here to help you do. It's no easy feat to stop thought processes you have had your entire life. It will take some work, but with the right tools, you can learn how to rewire your brain so that you are happier and healthier. In this book, you will learn about: What thoughts are The difference between our thoughts and our core beliefs How our emotions and thoughts work together How to manage your emotions The importance of a growth mindset and how to develop one How negative thinking can hurt you The major causes of anger The difference between pessimism and optimism How to develop awareness over your emotions and thoughts How to silence the inner critic How to use Cognitive Behavior Therapy to reprogram your mind The importance of gratitude We've all felt sad, happy, angry, mad, disgusted, excited, and numb. It's normal for emotions to change throughout the day. What isn't normal is always feel down or feeling as if you have to force yourself to be happy. We shouldn't be pessimistic about everything because "somebody always lets me down." If you have used the statement, "if it weren't for bad luck, I'd have no luck at all," then you likely need help for negative self-talk. It's not okay to feel like you have no other options but to feel bad. You have the right to be happy, and you can learn how to be happy and more optimistic. It's time to step out of the darkness of negative thought patterns and take control over your life. How to Stop Being Negative, Angry, and Mean, is here to help you do just that. If you are tired of feeling sad all the time, scroll up and click "buy now" right now.

Download or read book Unglued written by Lysa TerKeurst and published by Thomas Nelson. This book was released on 2012-08-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like your emotions are working against you? Though we may find ourselves stuffing down emotions, exploding with emotions, or reacting somewhere in between, Lysa TerKeurst assures us it’s possible to make our emotions work for us. Lysa admits that she, like most women, has had experiences where others bump into her happy and she comes emotionally unglued. But the good news is, God gave us emotions to experience life, not destroy it. With gut-honest personal examples and biblical teaching, Lysa shows us how to use our emotions for good. Unglued will equip you to: Know with confidence how to resolve conflict in your important relationships. Find peace in your most difficult relationships as you learn to be honest but kind when offended. Identify what type of reactor you are and how to significantly improve your communication. Respond with no regrets by managing your tendencies to stuff, explode, or react somewhere in between. Gain a deep sense of calm by responding to situations out of your control without acting out of control.

Download or read book The Power of Bad written by John Tierney and published by Penguin. This book was released on 2019-12-31 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The most important book at the borderland of psychology and politics that I have ever read."—Martin E. P. Seligman, Zellerbach Family Professor of Psychology at that University of Pennsylvania and author of Learned Optimism Why are we devastated by a word of criticism even when it’s mixed with lavish praise? Because our brains are wired to focus on the bad. This negativity effect explains things great and small: why countries blunder into disastrous wars, why couples divorce, why people flub job interviews, how schools fail students, why football coaches stupidly punt on fourth down. All day long, the power of bad governs people’s moods, drives marketing campaigns, and dominates news and politics. Eminent social scientist Roy F. Baumeister stumbled unexpectedly upon this fundamental aspect of human nature. To find out why financial losses mattered more to people than financial gains, Baumeister looked for situations in which good events made a bigger impact than bad ones. But his team couldn’t find any. Their research showed that bad is relentlessly stronger than good, and their paper has become one of the most-cited in the scientific literature. Our brain’s negativity bias makes evolutionary sense because it kept our ancestors alert to fatal dangers, but it distorts our perspective in today’s media environment. The steady barrage of bad news and crisismongering makes us feel helpless and leaves us needlessly fearful and angry. We ignore our many blessings, preferring to heed—and vote for—the voices telling us the world is going to hell. But once we recognize our negativity bias, the rational brain can overcome the power of bad when it’s harmful and employ that power when it’s beneficial. In fact, bad breaks and bad feelings create the most powerful incentives to become smarter and stronger. Properly understood, bad can be put to perfectly good use. As noted science journalist John Tierney and Baumeister show in this wide-ranging book, we can adopt proven strategies to avoid the pitfalls that doom relationships, careers, businesses, and nations. Instead of despairing at what’s wrong in your life and in the world, you can see how much is going right—and how to make it still better.

Download or read book A Confident Heart Devotional written by Renee Swope and published by Revell. This book was released on 2013-11-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Built on the hope-infusing truths found in the 2012 Retailer's Choice Winner, A Confident Heart, Renee Swope's new 60-day devotional takes women on a journey toward lasting confidence. Swope has expanded her popular "When I say--God says" statements and Scriptures, and offers women a daily thought-map to help them exchange their most common and crippling self-doubts with God's transforming truths. Like having a conversation with a friend and mentor, Renee's authentic style and soul-stirring devotions include personal stories, powerful biblical teaching, and real-life application wrapped around one of God's promises each day to help readers: •live confidently in their God-given roles, relationships and responsibilities •break free from people-pleasing and performance-based living •believe God's promises and apply his truth in their daily lives •trust the certainty of God's truth over their circumstances and emotions Praise for A Confident Heart: "I'm so excited about Renee's book. She's walked this journey and gives us the gift of truths she's discovered that will sweep away self-doubt and usher in the godly confidence we've been longing for our whole lives!"--Lysa TerKeurst, New York Times bestselling author and president of Proverbs 31 Ministries "You'll never be the same after you read this book!"--Sheri Rose Shepherd, bestselling author of His Princess and His Princess Bride "I felt like A Confident Heart was written specifically for me. Renee's depth, wisdom, and willingness to be real while sharing the real of Jesus blessed me beyond measure!"--Abby Rike, Biggest Loser, Season 8; author of Working It Out "A Confident Heart is a captivating, story-driven book that provides real solutions to the real doubts and fears we all face."--Jennifer Rothschild, author of Me, Myself & Lies

Download or read book Understanding the Human Mind written by Jason Browne and published by . This book was released on 2021-06 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have to live with the thoughts in your mind 24/7. Choose them wisely, for your own sanity. Have you ever tired yourself out and lost sleep because of constant worrying? Have you ever stopped yourself from trying something because you were convinced you were going to fail anyway? Were you ever on bad terms with someone because you jumped to conclusions without any evidence? If you answered 'yes' to any of the above, then you may be letting your thoughts get the better of you. Every one of us has negative thoughts from time to time. It's part of a healthy thinking process. But when it starts to affect your life negatively, such as hurting your health, holding you back from your goals, or ruining your relationships, it may be a sign that negativity is taking over. Negative thoughts can come in different forms. It could come in the form of overanalyzing everything and obsessing over an insignificant flaw. It can be an endless contemplation of "what if?" scenarios. Or it could be that inner voice that tells you you're not good enough. Whatever the message, the impact is the same. If you let these thoughts live in your head, eventually they become habits that become decisions that ultimately affect your life. Fortunately, your mind is more powerful than you realize. You can train yourself to resist these thoughts and replace them with more helpful ones. That power is just waiting to be tapped, and here's how... In Understanding the Human Mind, here is just a fraction of what you will discover: How our thoughts directly impact our physical and emotional health, as well as our ability to make good decisions The survival instinct that was crucial for our ancestors, but now may cause more harm than good Why thinking negatively can be so addicting, even if it feels bad 4 small moves that can immediately change your mood and mindset, no matter what your situation How to recognize your toxic negative thoughts from truthful observations and assessments Healthy coping responses to bad thoughts that will help you channel your energy productively Why you shouldn't be forcing yourself to just "think positive" Daily habits to cultivate that will help you empower and protect your mind from unwelcome thoughts The simple mental shift that will help you become kinder to yourself And much more. Even if you're currently in a difficult situation, you don't have to live with negative thoughts in your head all the time. By leading your mind to a place where you can think rationally, not weighed down by doubts and anxieties, you can make choices that will benefit your life, instead of harming it. Save your mind from toxic thoughts and free yourself to do more. If you want to take back control of your thoughts and stop being burdened by a negative mind, then scroll up and click the "Add to Cart" button right now.

Download or read book Why Social Media is Ruining Your Life written by Katherine Ormerod and published by Hachette UK. This book was released on 2018-09-10 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: **FREE SAMPLER** 'This book is a call to arms from the eye of the storm' - Emma Gannon, author of The Multi Hyphen Method Do you ever obsess about your body? Do you lie awake at night, fretting about the state of your career? Does everyone else's life seem better than yours? Does it feel as if you'll never be good enough? Get a first glimpse of Why Social Media is Ruining Your Life with this exclusive free sampler, and learn how to tackle head on the pressure cooker of comparison and unreachable levels of perfection that social media has created in our modern world. In this book, Katherine Ormerod meets the experts involved in curating, building and combating the most addictive digital force humankind has ever created. From global influencers - who collectively have over 10 million followers - to clinical psychologists, plastic surgeons and professors, Katherine uncovers how our relationship with social media has rewired our behavioural patterns, destroyed our confidence and shattered our attention spans. Why Social Media is Ruining Your Life is a call to arms that will provide you with the knowledge, tactics and weaponry you need to find a more healthy way to consume social media and reclaim your happiness.

Download or read book Trust Yourself written by Melody Wilding LMSW and published by Chronicle Books. This book was released on 2021-05-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.

Download or read book The Positive Power Of Negative Thinking written by Julie Norem and published by Basic Books. This book was released on 2008-08-05 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy -- and often an obstacle -- for successfully coping with the anxieties and pressures of modern life. Drawing on her own research and many vivid case histories, Norem provides evidence of the powerful benefits of "defensive pessimism," which has helped millions to manage anxiety and perform their best work.