Download or read book Set Boundaries Find Peace written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-03-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Download or read book The Set Boundaries Workbook written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-12-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Download or read book Planning with Kids written by Nicole Avery and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide for parents who dream of having a little less chaos and a lot more time for the good things in life Written by mother of five, Nicole Avery, this book shows harried parents how, with just a bit of planning, family life can become easier to manage, less stressful, and decidedly more fun. "Dream on," you say? "I might as well try to herd cats as to get my kids to follow a lot of arbitrary rules!" And Nicole would agree, which is why Planning with Kids isn't like any other parenting guide out there. It was inspired by Nicole's blog of the same name, which, over the past three years, has garnered a huge audience of likeminded parents who have achieved nothing short of miraculous results following her advice. While other prescriptive guides offer mums and dads cook-cutter solutions to the challenges of raising kids, this handbook focuses on one simple, straightforward idea: by implementing a few simple strategies for how you do things, you'll make more time for you to be you and your kids to be kids. You'll find strategies for streamlining and enhancing everything from the routines of daily life, to family relationships, to budgeting and finances, playtime and much more! Contains a full section on menus and cooking, including recipes, supported online by a planning-with-family meal planner Divided into sections so that readers can dip-in and dip-out for information as they need it as their family expands and grows up!

Download or read book Geographies of Writing written by Nedra Reynolds and published by SIU Press. This book was released on 2007-09-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-first-century technological innovations have revolutionized the way we experience space, causing an increased sense of fragmentation, danger, and placelessness. In Geographies of Writing: Inhabiting Places and Encountering Difference, Nedra Reynolds addresses these problems in the context of higher education, arguing that theories of writing and rhetoric must engage the metaphorical implications of place without ignoring materiality. Geographies of Writing makes three closely related contributions: one theoretical, to reimagine composing as spatial, material, and visual; one political, to understand the sociospatial construction of difference; and one pedagogical, to teach writing as a set of spatial practices. Aided by seven maps and illustrations that reinforce the book’s visual rhetoric, Geographies of Writing shows how composition tasks and electronic space function as conduits for navigating reality.

Download or read book Day and Night written by Nedra Emery and published by Treasure Chest Books. This book was released on 1996 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this bilingual Navajo tale, the animals of the night and the animals of the day meet to play the first shoe game, the outcome of which will determine the length of the day and night and the colors of the animals.

Download or read book Give the Dark My Love written by Beth Revis and published by Penguin. This book was released on 2019-09-24 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young alchemist turns to dark magic when a deadly plague sweeps through her homeland, in this epic fantasy from New York Times bestselling author Beth Revis. Seventeen-year-old Nedra Brysstain leaves her home in the rural northern territories of Lunar Island to attend the prestigious Yugen Academy with only one goal in mind: master the trade of medicinal alchemy. A scholarship student matriculating with the children of Lunar Island's wealthiest and most powerful families, Nedra doesn't quite fit in with the other kids at Yugen. Until she meets Greggori "Grey" Astor. Grey is immediately taken by the brilliant and stubborn Nedra, who he notices is especially invested in her studies. And that's for a good reason: a deadly plague has been sweeping through the north, and it's making its way toward the cities. With her family's lives--and the lives of all of Lunar Island's citizens--on the line, Nedra is determined to find a cure for the plague. Grey and Nedra grow close, but as the sickness spreads and the body count rises, Nedra becomes desperate to find a cure. Soon, she finds herself diving into alchemy's most dangerous corners--and when she turns to the most forbidden practice of all, necromancy, even Grey might not be able to pull her from the darkness.

Download or read book Light Years written by James Salter and published by Vintage. This book was released on 2011-02-09 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exquisite, resonant novel by PEN/Faulkner winner James Salter is a brilliant portrait of a marriage by a contemporary American master. It is the story of Nedra and Viri, whose favored life is centered around dinners, ingenious games with their children, enviable friends, and near-perfect days passed skating on a frozen river or sunning on the beach. But even as he lingers over the surface of their marriage, Salter lets us see the fine cracks that are spreading through it, flaws that will eventually mar the lovely picture beyond repair. Seductive, witty, and elegantly nuanced, Light Years is a classic novel of an entire generation that discovered the limits of its own happiness—and then felt compelled to destroy it.

Download or read book Setting Boundaries Will Set You Free written by Nancy Levin and published by Hay House, Inc. This book was released on 2021-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? Can you relate? If the answer is yes, this is the book for you! In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery." "This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." -- Nancy Levin

Download or read book Twice So Fair written by Nedra Tyre and published by . This book was released on 1971 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hands On Social Marketing written by Nedra Kline Weinreich and published by SAGE Publications. This book was released on 2010-10-12 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows students and practitioners how to develop social marketing programs through a simple, six-step process of strategic planning and design. Nedra Kline Weinreich starts by introducing the concept of social marketing and then walks the reader through each of the six steps of the process: analysis, strategy development, program and communication design, pretesting, implementation, and evaluation and feedback. The Second Edition incorporates developments in marketing practice over the last 10 years and focuses on how to apply the design approach to campaigns to effect behavior change. All organizations can do social marketing, Weinreich insists, if they follow the steps and start to think from a social marketing perspective.

Download or read book Portfolio Keeping written by Nedra Reynolds and published by Bedford/St. Martin's. This book was released on 2013-08-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brief and inexpensive, Portfolio Keeping, Third Edition provides all the information students need to create successful portfolios either in print or online. With expanded coverage of e-portfolios, portfolios across the curriculum and outside the academy, and reflective thinking and writing, the new third edition will help students and instructors using portfolios in any situation. This book is also available as an e-book within the Bedford e-Portfolio.

Download or read book The Belgariad written by David Eddings and published by Del Rey Books. This book was released on 2002 with total page 1127 pages. Available in PDF, EPUB and Kindle. Book excerpt: A two-volume compilation presents the five previously published novels in the epic saga which begins with the theft of the protective Orb from Riva.

Download or read book Powerful Perennials written by Nedra Secrist and published by Hobble Creek. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses why gardening is different in the western United States than it is in the eastern United States and suggests solutions for challenges such as dry, rocky soil, intense sunlight, high elevations, and lack of water.

Download or read book Fat With Benefits written by Nedra James-Peterson and published by Createspace Independent Publishing Platform. This book was released on 2017-09-26 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tyler McCleery and Mecah Ramsey are not each other's usual type. Ty usually dates blonde hair blue eyed pseudo models, not curvy African Americans. Mecah had never dated a white guy before. They went from friends to friends with benefits. Is this a temporary relationship or a love of a lifetime? Is Ty ready to step aside and let Mecah find her forever guy or will he step up and claim her as his own?

Download or read book Fatabulous written by Nedra James-Peterson and published by Createspace Independent Publishing Platform. This book was released on 2016-05-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marcus Ramsey was a fun loving charming playboy who all of the women loved, young and old. All except Terah Johnson. This could be because the first time she saw Marcus, he had his hand down some waitresses shirt at the restaurant that they both worked. After much bickering and contentions, they agreed to a cease fire before blood was shed. Terah was a beautiful, curvy, single mother looking for a man to build a relationship. Marcus was only interested in an occasional hook up, nothing serious. When Marcus needs a temporary girlfriend to appease his mother, he turned to Terah for help. Will close proximity make them admit that there is more to their relationship than fussing and fighting? Could it possibly be love? Join Marcus Ramsey from "Fat With Benefits" when he discovers that with the right woman, love is worth taking a chance. This is Part 2 of "The Fat Series". Each book is a stand alone novel with no cliffhangers.

Download or read book If You Ever Meet A Weasel written by Belinda MacGruder and published by Xlibris Corporation. This book was released on 2013-08 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1800s, the lives of persons in the entertaining industry, specifically theater, were often as dramatic as the characters' lives in some plays by Samuel Beckett, Anton Chekhov, Henrik Ibsen, William Inge, Arthur Miller, Thornton Wilder and Tennessee Williams. If You Ever Meet a Weasel by Belinda MacGruder is one such dramatic story. Historical fiction, this novel details the lives of theatre people who travel from Europe to the New World. This novel's main character must tolerate her father's traditional attitudes toward marriage. She must accept the separation from her European friends when she moves to the New World. Of course, New World customs are different from European customs. As such, this novel's female, main character must learn New World customs while retaining the Old World ones. Natural and manmade tragedies afflict most, if not all, of the characters in If You Ever Meet a Weasel. Highly unusual events occur. Personality conflicts vie with conflicts of interests. A famous American war disrupts the lives of some of the characters. Travel to and from the European continent stresses relationships and relatives. However, this novel contains more than tragedies, conflicts and turmoil. Tender moments occur between spouses. Understanding develops among friends. Between employers and employees, friendships emerge to last lifetimes. In dialogs and expositions, the author references historical dates and events. For the readers, these historical events emphasize characters' personalities, create empathy, explain difficulties and inspire imagination. This novel's timeline ends in the 21st century. From beginning to end, readers will read about various transportation methods: horse-drawn carriages; steam-powered, ocean liners; taxis and train travel. If You Ever Meet a Weasel is an insightful, but fictional, literary experience into theatrical lives.

Download or read book Coal Industry of the Former USSR written by A.B. Kovalchuk and published by CRC Press. This book was released on 2002-04-11 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coal Industry of the Former USSR presents a two-part study of coal supply systems and development of the industry in the territory of the former USSR. The first part covers the role of coal in the economy, provides an overview of current status and forecast of the eight major coal basins and environmental problems associated with the industry. It concludes with a discussion of the principles and problems related to the development of regional energy problems. The second part covers technological advances and development of coal carbonization, gasification, liquefaction and agglomeration. The book ends with a discussion on how to improve efficiency and information on coal waste utilization.