Download or read book The TB12 Method written by Tom Brady and published by Simon and Schuster. This book was released on 2017-09-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady--the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. "Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living--and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him--and can make any athlete, male or female, in any sport and at any level--achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.

Download or read book Mean Baby written by Selma Blair and published by Vintage. This book was released on 2023-05-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selma Blair has played many roles: Ingenue in Cruel Intentions. Preppy ice queen in Legally Blonde. Muse to Karl Lagerfeld. Advocate for the multiple sclerosis community. But before all of that, Selma was known best as … a mean baby. In a memoir that is as wildly funny as it is emotionally shattering, Blair tells the captivating story of growing up and finding her truth. "Blair is a rebel, an artist, and it turns out: a writer."—Glennon Doyle, Author of the #1 New York Times Bestseller Untamed and Founder of Together Rising The first story Selma Blair Beitner ever heard about herself is that she was a mean, mean baby. With her mouth pulled in a perpetual snarl and a head so furry it had to be rubbed to make way for her forehead, Selma spent years living up to her terrible reputation: biting her sisters, lying spontaneously, getting drunk from Passover wine at the age of seven, and behaving dramatically so that she would be the center of attention. Although Selma went on to become a celebrated Hollywood actress and model, she could never quite shake the periods of darkness that overtook her, the certainty that there was a great mystery at the heart of her life. She often felt like her arms might be on fire, a sensation not unlike electric shocks, and she secretly drank to escape. Over the course of this beautiful and, at times, devasting memoir, Selma lays bare her addiction to alcohol, her devotion to her brilliant and complicated mother, and the moments she flirted with death. There is brutal violence, passionate love, true friendship, the gift of motherhood, and, finally, the surprising salvation of a multiple sclerosis diagnosis. In a voice that is powerfully original, fiercely intelligent, and full of hard-won wisdom, Selma Blair’s Mean Baby is a deeply human memoir and a true literary achievement.

Download or read book 7 Ways written by Jamie Oliver and published by Flatiron Books. This book was released on 2020-12-01 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 Ways to reinvent your favorite ingredients with more than 120 new, exciting and tasty recipes Naked Chef television personality Jamie Oliver has looked at the top ingredients we buy week in, week out. We’re talking about those meal staples we pick up without thinking – chicken breasts, salmon fillets, ground beef, eggs, potatoes, broccoli, mushrooms, to name but a few. We’re all busy, but that shouldn’t stop us from having a tasty, nutritious meal after a long day at work or looking after the kids. So, rather than trying to change what we buy, Jamie wants to give everyone new inspiration for their favorite supermarket ingredients. Jamie will share 7 achievable, exciting and tasty ways to cook 18 of our favorite ingredients, and each recipe will include no more than 8 ingredients. Across the book, at least 70% of the recipes will be everyday options from both an ease and nutritional point of view, meaning you’re covered for every day of the week. With everything from fakeaways and traybakes to family and freezer favorites, you’ll find bags of inspiration to help you mix things up in the kitchen. Step up, 7 Ways, the most reader-focused cookbook Jamie has ever written.

Download or read book Fuzzy Memories written by Jack Handey and published by Andrews McMeel Publishing. This book was released on 1996 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack Handey, the author of the bestseller Deep Thoughts digs deeper into his past, and, to the delight of his millions of fans, more of his humor is coming to the surface. With Fuzzy Memories, Handey shares his preposterous stories from his improbable past, once again putting him in a league of his own.

Download or read book Dispatches from the Republic of Otherness written by Laura Kelly (Journalist) and published by . This book was released on 2011 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: When I turned 40, I left my humid, cushy life as a professor and part time bon vivant Mimmr and relocated to Tirana, Albania, to teach journalism. Once there, the Balkans entranced me the staunch dignity, the coarse poverty, the ripe and lurching carbulences and the audible sound of history physically unfolding around me. I had a ringside seat and a whole lotta love. Book jacket.

Download or read book The Onion Book of Known Knowledge written by The Onion and published by Little, Brown. This book was released on 2012-10-23 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a witless cretin with no reason to live? Would you like to know more about every piece of knowledge ever? Do you have cash? Then congratulations, because just in time for the death of the print industry as we know it comes the final book ever published, and the only one you will ever need: The Onion's compendium of all things known. Replete with an astonishing assemblage of facts, illustrations, maps, charts, threats, blood, and additional fees to edify even the most simple-minded book-buyer, The Onion Book of Known Knowledge is packed with valuable information -- such as the life stages of an Aunt; places to kill one's self in Utica, New York; and the dimensions of a female bucket, or "pail." With hundreds of entries for all 27 letters of the alphabet, The Onion Book of Known Knowledge must be purchased immediately to avoid the sting of eternal ignorance.

Download or read book If You Lived During the Plimoth Thanksgiving written by Chris Newell and published by Scholastic Inc.. This book was released on 2021-11-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you know about the thanksgiving feast at Plimoth? What if you lived in a different time and place? What would you wear? What would you eat? How would your daily life be different? Scholastic's If You Lived... series answers all of kids' most important questions about events in American history. With a question and answer format, kid-friendly artwork, and engaging information, this series is the perfect partner for the classroom and for history-loving readers. What if you lived when the English colonists and the Wampanoag people shared a feast at Plimoth? What would you have worn? What would you have eaten? What was the true story of the feast that we now know as the first Thanksgiving and how did it become a national holiday? Chris Newell answers all these questions and more in this comprehensive dive into the feast at Plimoth and the history leading up to it. Carefully crafted to explore both sides of this historical event, this book is a great choice for Thanksgiving units, and for teaching children about this popular holiday.

Download or read book Be Restored written by Bob Schuchts and published by . This book was released on 2021 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is an essential guide to healing sexual wounds. It highlights paths to freedom from sexual sin, shame, and identity confusion. Readers will discover the reasons behind the emotional pain linked with sexual wounds"--

Download or read book When We Were Colored written by Eva Rutland and published by Iwp Book Publishing. This book was released on 2007 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The African American novelist looks back at her day-to-day life raising her children in a racially segregated America.

Download or read book Way Past Worried written by Hallee Adelman and published by Albert Whitman & Company. This book was released on 2020-10-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes being worried can keep you from having fun. Brock is worried. Way past worried, with his heart thumping and his mind racing. Today is his friend Juan's superhero party and he’s going all by himself. What if nobody plays with him? What if everyone laughs at him? Brock doesn’t feel like a superhero, but...what if he can save the day and find a way past worried all by himself? This engaging story speaks to kids’ emerging emotional intelligence skills and helps them learn to manage worry.

Download or read book Advertising Media Planning written by Larry D. Kelley and published by Routledge. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated and greatly expanded to reflect the explosive growth of new media, this acclaimed and widely-adopted text offers practical guidance for those involved in media planning on a daily basis as well as those who must ultimately approve strategic media decisions. Its current, real-world business examples and down-to-earth approach will resonate with students as well as media professionals on both the client and agency side.

Download or read book 504 Absolutely Essential Words written by Murray Bromberg and published by . This book was released on 1988 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help guide to the use of 504 words used regularly by educated people. Includes sentences, articles, exercises and word review sections using the new words.

Download or read book Contemporary Intellectual Property written by Hector L. MacQueen and published by Oxford University Press, USA. This book was released on 2007 with total page 1024 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is accompanied by a web site where students and lecturers alike can access updates on major developments in the law as well as pointers to the exercises contained in the text.

Download or read book The Deeper the Roots written by Michael Tubbs and published by Flatiron Books: An Oprah Book. This book was released on 2021-11-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Insightful, emotional, and enraging. By sharing his story in gripping detail, Michael Tubbs embodies an old feminist tradition whereby the personal is political. He empowers us to fight for equal opportunities for our communities, and encourages us to amass the courage to overcome loss and injustice.” —Ibram X. Kendi, National Book Award-winning author of Stamped from the Beginning and How to Be an Antiracist The making of a visionary political leader—and a blueprint for a more equitable country “Don’t tell nobody our business,” Michael Tubbs’s mother often told him growing up. For Michael, that meant a lot of things: don’t tell anyone about the day-to-day struggle of being Black and broke in Stockton, CA. Don’t tell anyone the pain of having a father incarcerated for 25 years to life. Don’t tell anyone about living two lives, the brainy bookworm and the kid with the newest Jordans. And also don’t tell anyone about the particular joys of growing up with three “moms”—a Nana who never let him miss church, an Auntie who’d take him to the library any time, and a mother, “She-Daddy”, who schooled him in the wisdom of hip-hop and taught him never to take no for an answer. So for a long time Michael didn’t tell anyone his story, but as he went on to a scholarship at Stanford and an internship in the Obama White House, he began to realize the power of his experience, the need for his perspective in the halls of power. By the time he returned to Stockton to become, in 2016 at age 26, its first Black mayor and the youngest-ever mayor of a major American city, he knew his story meant something. The Deeper the Roots is a memoir astonishing in its candor, voice, and clarity of vision. Tubbs shares with us the city that raised him, his family of badass women, his life-changing encounters with Oprah Winfrey and Barack Obama, the challenges of governing in the 21st century and everything in between—en route to unveiling his compelling vision for America rooted in his experiences in his hometown.

Download or read book Offenders for a Word written by Daniel C. Peterson and published by Maxwell Institute. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reveals the tactics many anti-Mormons employ in attacking the Church of Jesus Christ of Latter-day Saints. In clear, straightforward terms, the authors explain the true beliefs of the church and how to see through the word games that critics use to attack it. Offenders for a Word answers critics' objections to Latter-day Saint beliefs regarding the Godhead, polygamy, salvation by grace and works, eternal progression, the premortal existence, the role of the Prophet Joseph Smith, the nature of the Holy Ghost, and much more.

Download or read book It s Not Your Fault written by Joey Pontarelli and published by . This book was released on 2021-09-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: What has brought the most pain and problems into your life? For many teens and young adults, the answer is their parents' separation or divorce. Yet nobody shows them how to handle all the pain and problems that stem from their family's breakdown. As a result, they continue to feel alone and struggle in serious ways with emotional problems, unhealthy coping, relationship struggles, and more. It's Not Your Fault is a practical guide to successfully navigating the 33 most pressing challenges faced by teens and young adults from broken homes. As a child of divorce himself, author Joey Pontarelli has found solutions to the pain and problems from his parents' breakup for the past 17 years. Drawing from research, expert advice, and real-life stories, he offers tools to cope in healthy ways, overcome emotional problems, form thriving relationships, and build virtue. After reading It's Not Your Fault, teens and young adults, or adults who love or lead them, will know: How to handle the trauma of their parents' divorce or separation How to build healthy relationships How to overcome emotional pain and problems Healing tactics to help them feel whole again How to navigate their relationship with their parents Healing their relationship with God How to make important decisions about their future Young people from broken homes have been neglected for far too long. They deserve better. They deserve the help they need to undo the cycle of dysfunction and divorce. This book is the long-awaited resource that will help them stop feeling alone and guide them along their journey.

Download or read book Extinction Party written by Jonathan Blaustein and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 2008, at the onset of the Great Recession, photographer and conceptual artist Jonathan Blaustein has been working on art projects that investigate consumption in America, and he brings them together in one narrative in his first book, Extinction Party. As the world grapples with the impact of climate change in the 21st Century, Blaustein's art presents a deconstructed view of the manner in which humans churn up the planet's resources for profit. Whether photographing food from around the world, nature harvested on his property outside Taos, NM, years worth of accumulated junk in his former studio, or party supplies from the mega-corporation Party City, the consistent message is that we're eating away at our home planet, at considerable peril to all its existing species.