Download or read book Walking in the Woods written by Yoshifumi Miyazaki and published by Aster. This book was released on 2021-02-11 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki 'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity. In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.
Download or read book A Walk in the Woods written by Bill Bryson and published by Anchor Canada. This book was released on 2012-05-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: God only knows what possessed Bill Bryson, a reluctant adventurer if ever there was one, to undertake a gruelling hike along the world's longest continuous footpath—The Appalachian Trail. The 2,000-plus-mile trail winds through 14 states, stretching along the east coast of the United States, from Georgia to Maine. It snakes through some of the wildest and most spectacular landscapes in North America, as well as through some of its most poverty-stricken and primitive backwoods areas. With his offbeat sensibility, his eye for the absurd, and his laugh-out-loud sense of humour, Bryson recounts his confrontations with nature at its most uncompromising over his five-month journey. An instant classic, riotously funny, A Walk in the Woods will add a whole new audience to the legions of Bill Bryson fans.
Download or read book Shinrin Yoku written by Yoshifumi Miyazaki and published by Timber Press. This book was released on 2018-06-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times 2018 Holiday Gift Selection Shinrin-yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness. In Shinrin Yoku, Yoshifumi Miyazaki explains the science behind forest bathing and explores the many health benefits, including reduced stress, lower blood pressure, improved mood, and increased focus and energy. This useful guide also teaches you how to bring the benefits of the forest into the home through the use of essential oils, cypress baths, flower therapy, and bonsai. Whether you are exploring a city park, a woodland area, or even the trees in your own backyard, Shinrin Yoku will help you detox from the stress of modern life by opening your eyes to the healing power of trees.
Download or read book A Walk in the Woods Coloring Book written by Dot Barlowe and published by Courier Corporation. This book was released on 2003-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take an entertaining and educational tour of the four seasons and observe the many delightful mysteries of nature. Perfect for colorists of all ages. Captions.
Download or read book The Appalachian Trail written by Philip D'Anieri and published by Mariner Books. This book was released on 2021 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Appalachian Trail is America's most beloved trek, with millions of hikers setting foot on it every year. Yet few are aware of the fascinating backstory of the dreamers and builders who helped bring it to life over the past century. The conception and building of the Appalachian Trail is a story of unforgettable characters who explored it, defined it, and captured national attention by hiking it. From Grandma Gatewood--a mother of eleven who thru-hiked in canvas sneakers and a drawstring duffle--to Bill Bryson, author of the best-selling A Walk in the Woods, the AT has seized the American imagination like no other hiking path. The 2,000-mile-long hike from Georgia to Maine is not just a trail through the woods, but a set of ideas about nature etched in the forest floor. This character-driven biography of the trail is a must-read not just for ambitious hikers, but for anyone who wonders about our relationship with the great outdoors and dreams of getting away from urban life for a pilgrimage in the wild.
Download or read book Forest Walking written by Peter Wohlleben and published by Greystone Books Ltd. This book was released on 2022-04-26 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times-bestselling author of The Hidden Life of Trees, this guide to awakening your senses and engaging deeply with the forest is the perfect gift for hikers and walkers. “This book will fast-track you into the joys of spending time amongst the trees.”—Tristan Gooley, author of The Lost Art of Reading Nature’s Signs and How to Read Water "You'll be changed after reading this fine and enchanting book.”—Richard Louv, author of Our Wild Calling and Last Child in the Woods When you walk in the woods, do you use all five senses to explore your surroundings? For most of us, the answer is no—but when we do, a walk in the woods can go from pleasant to immersive and restorative. Forest Walking teaches you how to engage with the forest by decoding nature’s signs and awakening to the ancient past and thrilling present of the ecosystem around you. What can you learn by following the spread of a root, by tasting the tip of a branch, by searching out that bitter almond smell? What creatures can be found in a stream if you turn over a rock—and what is the best way to cross a forest stream, anyway? How can you understand a forest’s history by the feel of the path underfoot, the scars on the trees along the trail, or the play of sunlight through the branches? How can we safely explore the forest at night? What activities can we use to engage children with the forest? Throughout Forest Walking, the authors share experiences and observations from visiting forests across North America: from the rainforests and redwoods of the west coast to the towering white pines of the east, and down to the cypress swamps of the south and up to the boreal forests of the north. With Forest Walking, German forester Peter Wohlleben teams up with his longtime editor, Jane Billinghurst, as the two write their first book together, and the result is nothing short of spectacular. Together, they will teach you how to listen to what the forest is saying, no matter where you live or which trees you plan to visit next.
Download or read book A Walk in the Forest written by Maria Dek and published by Chronicle Books. This book was released on 2017-04-04 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Walk in the Forest is a stunning invitation to discover the woods as a place for both imaginative play and contemplation: collect pinecones, feathers, or stones; follow the tracks of a deer; or listen to the chirping of birds and the whisper of trees. Build a shelter and play hide-and-seek. Pretend the woods are a jungle, or shout out loud to stir up the birds! The forest comes alive in all its mysterious glory in Maria Dek's charming watercolor images and poetic text.
Download or read book Let s go on a hike written by Katrina Liu and published by Katrina Liu. This book was released on 2020-08-20 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for fun? Consider it done! This story is about a little boy on a hike with his dad, mom, and Archie, the corgi. With some rhyming and hiking, there's no end to exploring! Great for children ages 2 to 8, this delightful book is full of a child's fun curiosities, adventure, and poetry! This wonderful read will also be separately available in Traditional Chinese and in Simplified Chinese, perfect for children's dual-language learning, and complemented by a free audio reading in Mandarin Chinese. ★ A fantastic Mandarin immersion resource for non-native speakers! ★ Give your child the opportunity to become bilingual! Research shows that learning a second language can boost problem-solving, critical thinking, listening skills, memory, concentration, ability to multitask, and even unlock more career opportunities. There are so many benefits when you start at a young age. All of Katrina Liu's books are intended for non-native speakers and parents interested in fostering the development of dual-language with their children. Each book contains vibrant full-color illustrations, large Chinese characters with Pinyin and English for support. They are written in everyday dialog making it easier for beginner learners to pick up the language. Katrina Liu is an American-born-Chinese mom and author. Her goal is to create beautiful engaging books that support non-native speakers for children and adults alike. Her books include relatable experiences and cultural differences that resonate with modern-day American families which many books from China do not have. ♥ Check out other Mina Learns Chinese books at: minalearnschinese.com Mina’s First Day of School - Mina goes to school for the first time! This book showcases the many ways of saying Yes and No in Chinese. I Love My Grandpa - Mina has an idea for her puppy! Filled with fun and creativity, Mina teams up with her grandpa (her Gong gong) to bring her idea to life! Mina’s Scavenger Hunt - Mina plays an exciting game of scavenger hunt as she searches around her home to collect a list of treasures. This interactive book is a great way to learn common adjectives in Chinese. Mina’s Ups and Downs - It's an exciting day at the carnival with Mina and her parents! With so much to do and see, Mina experiences a rollercoaster of emotions and feelings throughout the day. Let’s go on a hike! - This story is about a little boy on a hike with his dad, mom, and Archie, the corgi. With some rhyming and hiking, there's no end to exploring! I found it! - I found it! is a fun find and seek or look and find book with 12 engaging and colorful scenes. Learn new Chinese vocabulary through this interactive book! Free audio readings in Mandarin Chinese are available at: minalearnschinese.com/audioreading
Download or read book A Walk in the Woods written by Bill Bryson and published by Anchor Canada. This book was released on 2002-08-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: God only knows what possessed Bill Bryson, a reluctant adventurer if ever there was one, to undertake a gruelling hike along the world's longest continuous footpath—The Appalachian Trail. The 2,000-plus-mile trail winds through 14 states, stretching along the east coast of the United States, from Georgia to Maine. It snakes through some of the wildest and most spectacular landscapes in North America, as well as through some of its most poverty-stricken and primitive backwoods areas. With his offbeat sensibility, his eye for the absurd, and his laugh-out-loud sense of humour, Bryson recounts his confrontations with nature at its most uncompromising over his five-month journey. An instant classic, riotously funny, A Walk in the Woods will add a whole new audience to the legions of Bill Bryson fans.
Download or read book A Nature Walk in the Woods written by Louise Spilsbury and published by Heinemann-Raintree Library. This book was released on 2014-07 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you spot in the woods? This book guides readers on a walk in the woods, gradually introducing clues such as hoof marks and leaf litter on a woodland floor to help them learn more about the diversity of woodland habitats. This title includes stunning photographs, a simple guide on what to wear and take on a walk in the woods, and a detailed glossary.
Download or read book The Humane Gardener written by Nancy Lawson and published by Chronicle Books. This book was released on 2017-04-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.
Download or read book Open Season written by Daren Worcester and published by Down East Books. This book was released on 2017-04-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Woods Cop: True Stories of the Maine Warden Service is a collection of 21 stories from two former colonels, two lieutenants, two sergeants, four district wardens, a warden pilot, and one currently active duty corporal. Altogether, their cumulative experiences account for more than 300 years of warden experience. Before reality TV cameras, GPS devices, and dashboard computers, these wardens presided over a coming of age era for the Maine Warden Service. It was a time when a compass, map, and their wits were what mattered most in the field. Every day offered the potential for an exciting new adventure, many of which endangered the wardens themselves. This book recreates the full warden experience. In addition to hair-raising, life-and-death scenarios, the collection covers moments such as a child innocently outing his parents as “looking for deer” at night, the doldrums of a stakeout, and the grief of tragedy. The stories have been written in a third person, narrative format to ensure consistency in style and to help readers feel the excitement of a twig snapped in the dark, the frustration of second guessing yourself when lives are at stake, and the duty to do what’s right, even if it means breaking the law.
Download or read book A Walk in the Woods written by Emily Laber-Warren and published by Downtown Bookworks. This book was released on 2013-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A field guide designed to get kids out and exploring the woods! This unique, simple nature kit gives kids an accessible, engaging introduction to the woods—and the animals, insects, flora, and rocks that a nature walk will most likely reveal. Since the guide focuses on the most popular North American wildlife, kids will feel instantly rewarded when they spot a chipmunk, sugar maple, or monarch butterfly. The portable, fully illustrated, flexibound guide includes tree-climbing tips, a chart for identifying animal droppings, a feature on edible forest finds, and more. It is packaged in a beautiful treasure box with magnetic closure, complete with compartments for kids’ prized discoveries, such as berries, acorns, and pebbles. Tucked into two of the compartments—and visible though the die-cut frame on the treasure box’s cover—are a mesh collecting bag for mess-free gathering and a magnifying jar for close-up observing.
Download or read book Our Walk in the Woods written by Charity Nebbe and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a young girl and her dog stroll through the woods at the beginning of spring, they each have a very different perspective of their walk together.
Download or read book A Walk Through the Woods written by Helen Musselwhite and published by Red Shed. This book was released on 2018-02 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: The forest is calling me with a woodwind song . . . The branches wave a green, friendly greeting. This way? That way? The flowers light a path for me! Wander through the woods, where wildlife and plants are waiting to be discovered in this immersive and magical paper-cut world. Helen Musselwhite's intricate and beautifully crafted paper scenes are accompanied by Louise Greig's lyrical voice in this magical walk through the woods. An enchanting story which is also a beautiful work of art and a fantastic gift to treasure and share.
Download or read book A Year in the Woods written by Torbjørn Ekelund and published by Greystone Books Ltd. This book was released on 2021-10-12 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed author of In Praise of Paths comes a humorous and modest Walden for modern times. As nature becomes ever more precious, we all want to spend more time appreciating it. But time is often hard to come by. And how do we appreciate nature without disruption? In this sensitively-written book, Torbjørn Ekelund, an acclaimed Norwegian nature writer, shares a creative and non-intrusive method for immersing oneself in nature. And the result is nothing short of transformative. Evoking Henry David Thoreau and the four-season structure of Walden, Ekelund writes about communing with nature by repeating a small, simple ritual and engaging in quiet reflection. At the start of the book, he hatches a plan: to leave the city after work one day per month, camp near the same tiny pond in the forest, and return to work the next day. He keeps this up for a year. His ritual is far from rigorous and it is never perfect. One evening, he grows so cold in his tent that he hikes out before daybreak. But as Ekelund inevitably greets the same trees and boulders each month, he appreciates the banality of their sameness alongside their quiet beauty. He wonders how long they have stood silently in this place—and reflects on his own short existence among them. A Year in the Woods asks us to reconsider our relationship with the natural world. Are we anxious wanderers or mindful observers? Do we honor the seasons or let them pass us by? At once beautifully written, accessible, and engaging, A Year in the Woods is the perfect book for anyone who longs for a deeper connection with their environment, but is realistic about time and ambition.
Download or read book America s Great Hiking Trails written by Karen Berger and published by Rizzoli Publications. This book was released on 2014-09-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: INDIEFAB Book of the Year Awards -- 2014 GOLD Winner for Adventure & Recreation Society of American Travel Writers Eastern Chapter -- Gold Award Society of American Travel Writers Foundation -- 2015 Lowell Thomas Travel Award for Best Travel Book A hiker’s dream bucket list is embodied in this lavishly illustrated celebration of more than 50,000 miles of America’s most iconic trails. Celebrating the forty most important trails in America, this volume takes the reader through forty-nine states and eight national parks. Literally tens of millions of tourists and hikers visit these trails each year, some of which wind through the country’s most scenic natural wonders and virtually every major ecosystem in America. Each featured trail has its own section, complete with a map and photo gallery, and the reader explores what makes it one of the most magnificent hiking experiences anywhere in the world. Trail histories accompany detailed hiker-friendly descriptions that highlight the most scenic spots, with suggestions for shorter weekend and day hikes. The stunning photographs take the reader on a visual adventure conducted by Bart Smith, the first person to hike all eleven National Scenic Trails from end to end. America’s Great Hiking Trails is perfect for anyone interested in outdoor recreation and conservation.
