Download or read book Nature s Remedies for Stress and Fatigue written by Jo Dunbar and published by Watkins Media Limited. This book was released on 2024-08-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical herbalist Jo Dunbar follows up her Secrets From a Herbalist's Garden with this up-to-date look at stress, how it makes us feel diminished and exhausted and simple holistic remedies that we can all use to feel better. Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fatigue and chronic fatigue syndrome. More recently, there has also been the complex condition known as long Covid, which we are steadily learning more about. Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than 20 years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book. Her healing approach involves nutrition, herbs, exercises, meditation and lifestyle changes. It's a holistic rounded approach but we are empowered to adapt it to our own needs. Jo also doesn't reject mainstream medicine out of hand and she is well-versed in all the current developments and research.
Download or read book Magnesium in the Central Nervous System written by Robert Vink and published by University of Adelaide Press. This book was released on 2011 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.
Download or read book The Little Book of Home Remedies Mind and Body written by Linda B. White, M.D. and published by Fair Winds Press (MA). This book was released on 2015-03 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cure common ailments like stress, fatigue and depression with home remedies found in this handy, highly giftable guidebook. Perfect for busy families!
Download or read book Heal Your Body Cure Your Mind written by Ameet Aggarwal and published by Dr. Ameet Aggarwal ND. This book was released on 2019-08-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet easily helps you with gut health, mental health, liver cleanse & detox, adrenal fatigue, depression, anxiety, skin, hormones, inflammation, health and sexual issues using holistic healing, supplements, nutrition, healthy foods, natural remedies, holistic therapies & mental health trauma healing. Your gut, liver, adrenal and mental health are the most valuable gifts you have. Reading this holistic healing and mental health book will quickly improve your gut health, liver health, adrenal fatigue, trauma and mental health by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut health, Inflammation & LIVER HEALTH Adrenal Fatigue, Thyroid & hormonal imbalance Mental Health Trauma, Negative Beliefs & Family Trauma With the top herbs, homeopathic remedies, foods, acupuncture points, Bach flower remedies and mental health trauma healing exercises that most successful holistic therapists use. Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know: What the best low inflammatory foods, probiotics and supplements for digestive problems, leaky gut health, IBS and inflammation are Why your thyroid, hormones, mental health and brain heal when you improve your liver health with the best gallbladder and liver cleanses Which herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety, depression, gut health, mental health, gallbladder and liver cleanses The most helpful nutrients for holistic and mental health and what foods they’re found in. Powerful exercise to heal mental health trauma, change negative beliefs and feel confident. Highly effective meditation, breathing, journaling, gratitude and positive psychology techniques for mental health. Energy medicine therapy to increase happiness, clarity, emotional resilience and mental health. Acupuncture points for mental health issues like anxiety and depression and liver health And so much more - Read all the topics for free by clicking "Look Inside" at the top of this page Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and mental health trauma issues. Here’s what they say: “Dr. Ameet gives simple steps to help you recover from mental health issues, anxiety, depression, stress, trauma and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor “What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation...” Jacqueline R, Therapist Volume 1 in my series Heal Your Body Cure Your Mind
Download or read book Adaptogens written by David Winston and published by Inner Traditions / Bear & Co. This book was released on 2007-03-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adaptogens help the body to "adapt" to the many health challenges it encounters--particularly stress. They increase stamina and counter the effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and related disorders. The authors explain how they work and why they are so effective at combating stress-induced illness.
Download or read book The Liver Cure written by Russell L. Blaylock and published by Humanix Books. This book was released on 2022-04-12 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protect your mighty liver! Learn how it keeps you healthy, how to keep it healthy, and why you need to act now! The liver is the most overlooked and misunderstood of all our body’s organs. Because of the sudden, potentially fatal consequences of heart attack and stroke, everyone’s attention is always focused on the heart or the brain, but without a healthy liver, you ultimately cannot survive. Of all your organs, none does more for you than the liver. Still, until something goes wrong with the liver, it’s usually completely overlooked. The Liver Cure: Natural Solutions for Liver Health to Target Symptoms of Fatty Liver Disease, Autoimmune Diseases, Diabetes, Inflammation, Stress & Fatigue, Skin Conditions, and Many More explains the major reasons why you need to take action NOW to protect your liver, because it is assaulted everyday by factors in our modern-day life. The liver is the site for the body’s most powerful detoxification, but over the years an unhealthy diet, sedentary lifestyle choices, and environmental toxins can take their toll on liver health. World renowned physician and author Dr. Russell Blaylock provides a comprehensive overview of the liver, outlines the latest health information on the many dangers to your liver-health, and what you can do to protect it: Why the Liver is Your Body’s Most Important Organ Your Liver’s Role in Disease The Dangers of Cancer, Cirrhosis, Hepatitis & Fatty Liver Disease Medication & Environmental Hazards Poor Lifestyle Choices that Will Hurt Your Liver The Best Exercise for Liver Health How to Follow a Pro-Liver Diet Transplant Options & Cautions The Liver Cure offers natural remedies, lifestyle strategies, and dietary solutions that can take your liver off overload to resolve a wide range of symptoms and conditions, along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.
Download or read book 88 Natural Remedies written by and published by National Geographic Books. This book was released on 2013-10-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This National Geographic health book provides portable answers to treating common ailments using proven natural therapies. Runny nose, watery eyes, sinus headache? Don't reach for the Claritin. Instead, learn how to treat seasonal allergies with nasal lavage, a time-honored practice. Upset stomach? Forget chalky antacids; instead wear an acupressure wrist band or chew on a teaspoon of fennel, favored by Indians for combating the effects of spicy food. Fight insomnia with valerian root, the leading natural herb to promote quality sleep with no side effects. Sections include: · Acupressure (use a wrist band to relieve motion sickness, soothe sore feet, treat constipation, relieve wrist tension, alleviate headaches and neck tension, and more) · Aromatherapy (De-stress in the tub, relieve a headache, scent a room to create a mood, mix a body oil, make a compress, and more) · Ayurvedic Medicine (learn the Sanskrit history of "the science of life and longevity," how to evaluate practitioners, about ayurvedic "energy prints," and more) · Breath Therapy (Relax with Wu, Do the 4-7-8 relaxation breath, strengthen diaphragm muscles, use the 20-Cycle Breath to improve concentration, and more) · Herbs (Fennel, Peppermint, Valerian Root, Chamomile) · Hydrotherapy (drink the correct amount of water for your body, fight a cold, treat a bruise, rub away fatigue, soothe a sunburn, and more) · Massage Therapy (learn quickie massages to do on yourself to: release facial tension, relax your shoulders, help your hands, and release your lower back) · Meditation (specific exercises designed to focus on your breath, chant, focus on touch, be mindful) · Nasal Lavage and Steam Therapy (clears sinuses, relieves congestion) · Qigong (a five-minute meditation to focus your qi energy, learn and practice the simple eight postures of qigong) · Reflexology (follow instructions to perform a simple reflexology treatment that can be done anywhere to relax and invigorate your hands) · Shiatsu (learn how to choose a good shiatsu practitioner, follow instructions to perform a full body shiatsu routine on yourself) · Traditional Chinese Medicine (learn about herbs, heat, and cupping) · Yoga (learn or perfect your chair pose, tree pose, and cobra)
Download or read book Nature s Prozac written by Judith Sachs and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The A-to-Z guide to mental and emotional problems and therapies."--Page v
Download or read book Natural Remedies written by Mim Beim and published by Simon and Schuster. This book was released on 2015-01-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the path of ancient magick and lore with Magickal Unicorns. Learn to awaken, connect and heal with these magickal creatures as you shift your personal energy to a different realm. Wishes, invocations, meditations and easy to learn spell-work all feature in this book, enhancing our natural magickal abilities to bring about healing and balance into our lives. Unique spells for Unicorn magick Magickal exercises for power and guidance Enchanting meditations to emabrace their energy Mystical attunements and healing methods A new and magickal page has turned, as you are invited to awaken to the healing power of unicorn magick
Download or read book Doctors Favorite Natural Remedies written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2016-06-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Thousands of tips for a healthy mind and body"--Cover.
Download or read book The Bible Cure for Fatigue written by Don Colbert and published by Charisma Media. This book was released on 2000 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is good news for Americans who want to feel better, look better and live longer, healthier lives. Here are three new Bible Cure topics that provide specific answers to questions about skin disorders, hepatitis and back pain. In each book, readers will find helpful alternative medical information together with spiritual uplifting and faith-building biblical truths for men, women and children.
Download or read book Using Natural Remedies Safely in Pregnancy and Childbirth written by Denise Tiran and published by Singing Dragon. This book was released on 2021-03-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing in-depth information on natural remedies that midwives, doulas, GPs and other health professionals can use to advise and inform their clients, this reference guide focuses on safety in their application. The book brings together herbal medicine, homeopathy, essential oils, flower remedies and traditional remedies from other cultures, and applies them directly to pregnancy, childbirth and the postnatal period. Containing an alphabetical listing of 220 remedies covering common uses, contraindications and precautions, adverse effects and interactions, Using Natural Remedies Safely in Pregnancy and Childbirth is a vital resource for healthcare professionals working in conventional maternity care who wish to learn about the safe application of natural remedies.
Download or read book Holistic Solutions for Anxiety Depression in Therapy Combining Natural Remedies with Conventional Care written by Peter Bongiorno and published by W. W. Norton & Company. This book was released on 2015-03-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complementary and alternative treatments for two of the most prevalent mental health complaints. Whether it’s the latest diet craze, acupuncture, fish oil, vitamin D, St. John’s wort, or some new “miracle mood cure,” many therapists don’t feel sufficiently well versed in the various complementary and alternative (CAM) remedies out there to give a sound opinion. Others may fear deleterious side-effects or interactions with psychiatric drugs their clients are already taking. Even more pervasive is the safety concern that their clients may inappropriately experiment with these treatments in lieu of more potent and, sometimes, necessary conventional care. This book addresses all these common concerns and more when it comes to treating anxiety and depression, providing an essential framework for understanding holistic care and helping to make sense of the alternative solutions available. Bongiorno, a naturopath who regularly works with mental health clients, walks readers through the fundamentals, laying out the basic principles of holistic care, the most salient CAM research to date as well as its safety concerns, and steps to take to determine if it’s appropriate to introduce a CAM modality to your client’s treatment. He also explains when holistic approaches may not be appropriate. Readers are then taught how to assess lifestyle and physiological factors that can contribute to a client’s anxiety and depression, such as sleep, diet, caffeine intake, exercise, sunlight exposure, media use, low blood sugar, cholesterol levels, thyroid issues, hormone issues, digestive health, and more. With an understanding of these underlying factors in place, the book goes on to outline the most effective vitamins, minerals, botanicals, and mind-body therapies for anxiety and depression—from amino acids to zinc, acupuncture to Qi gong, and everything in between—including dosages, best applications, and contraindications. How to work integratively when a client is already on an anxiolytic or antidepressant is also covered. A final chapter explains exactly how to make recommendations and design a successful treatment plan best suited to your client. With instructive graphics and loads of case vignettes, this resource is your go-to guide for understanding the complementary and alternative options for two of therapy’s most ubiquitous problems.
Download or read book Natural Remedies for Anxiety A Guide for Sufferers and Loved Ones written by Fredric Cardin and published by DigitalSphere Creations. This book was released on with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Remedies for Anxiety: A Guide for Sufferers and Loved Ones is your comprehensive resource for understanding and managing anxiety through holistic approaches. Authored by experts in the field of mental health and natural medicine, this guide offers a deep dive into various natural remedies including herbal treatments, lifestyle changes, mindfulness practices, and dietary adjustments that have been proven to alleviate anxiety symptoms. The book also provides practical advice for loved ones to support those suffering from anxiety, fostering a compassionate and understanding environment. Whether you're looking for alternatives to traditional medicine or seeking additional support alongside conventional treatments, this guide empowers you with the knowledge and tools to take control of your mental well-being.
Download or read book Barbara O Neill Natural Remedies Complete Collection written by Niella Brown and published by Barbara Oneill Holistic. This book was released on 2024-08-22 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🌿Discover the Ultimate Herbal Remedies and Holistic Health Collection Inspired by Dr. Barbara O'Neill! 🌿 Are you tired of traditional therapies that fail to address the root cause of your ailments? Do you seek a more natural, sustainable approach to health and wellness? If you’ve been captivated by Dr. Barbara O'Neill's videos and lectures, you're about to embark on an enlightening journey. In a world dominated by quick fixes and pharmaceuticals that often create new problems, this Masterful Trilogy offers transformative wisdom and practical applications for a healthier, more vibrant life. What’s Inside This 460-Page Collection: 📗 Natural Remedies for All Kinds of Diseases Discover a wide array of natural and herbal healing methods for all kinds of diseases. Curated by Barbara O'Neill, this comprehensive guide covers all known ailments and provides practical solutions. 📕 101 Herbal Remedies You Must Know Before 2026 Explore an extensive encyclopedia of over 100 essential herbs. Gain practical insights and detailed information on each herb to enhance your health and well-being. 📘 Sustain Me: Natural Remedies for Head-to-Toe Health By The Queen Herself, Dr. Barbara Oneill: Find natural and herbal healing methods for diseases from head to toe. This guide offers remedies for all known diseases, boosting your confidence in the healing power of nature. 📘 Self-Healing Bible Engage in practical exercises, comprehensive questionnaires, real-life stories, and an essential toolkit for total wellness. Empower yourself to achieve and maintain optimal health. Exclusive Bonuses: 🎁 Over 10 hours of exclusive Dr. Barbara O’Neill videos. 🎁 Join a supportive community of wellness enthusiasts dedicated to helping you achieve optimum health. This collection is not just books—it’s a comprehensive toolkit for anyone seeking to improve their health through herbalism and holistic practices. Whether facing health challenges, seeking preventive care, or aiming to elevate your everyday life, Dr. O'Neill’s insights are your gateway to well-being in sync with nature. Embrace Your Health Revolution Today! Secure your copy of this masterpiece collection and step into a life where health and happiness flourish, nurtured by the unparalleled wisdom of Dr. Barbara O'Neill. Take control of your health journey now and experience the transformative power of natural remedies. Don't miss out on this life-changing opportunity!
Download or read book Dr Earl Mindell s Natural Remedies for 150 Ailments written by Earl L. Mindell, R.Ph., Ph.D. and published by Turner Publishing Company. This book was released on 2005-01-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches readers to stop turning to potentially harmful prescription and over-the-counter medicines to ease whatever ails them, and to turn instead to Mother Nature for safe, natural and effective remedies to relieve troublesome health conditions. Dr. Earl Mindell shows how to use nutritional and herbal supplements to treat common ailments, both large and small. From Allergies to Vertigo, Arthritis to Weight Loss, Dr. Mindell's favorite time-tested recipes for treatment will help readers live a healthy and pain-free life.
Download or read book Prescription for Natural Cures Third Edition written by James F. Balch and published by Turner Publishing Company. This book was released on 2016-02-23 with total page 1373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of thousands of readers have relied on Prescription for Natural Cures as the source for accurate, easy-to-understand information on natural treatments and remedies for a host of common ailments. The new edition of this invaluable guide has been thoroughly updated to reflect the very latest research and recommendations. This revised edition prescribes remedies for almost 200 conditions, including new entries such gluten sensitivity and MRSA. You'll find easy-to-understand discussions of the symptoms and root causes of each health problem along with a proven, natural, customized prescription that may include supplements, herbal medicine, homeopathy, aromatherapy, Chinese medicine, hydrotherapy, bodywork, natural hormones, and other natural cures in addition to nutritional advice. This revised edition features: * Comprehensive reference contains natural remedies for almost 200 common health ailments organized by problem from A to Z * Scores of new supplements and many new conditions * Up-to-date information reflecting the latest natural health research and treatment recommendations * Clear, authoritative guidance on dietary changes, healing foods, nutritional supplements, and recommended tests Down-to-earth descriptions of each health problem and natural remedy If you and your family want to get better naturally, Prescription for Natural Cures is an essential health resource you can't afford to be without.
