Download or read book Nature s Gym written by Oliver Hamilton and published by eBookIt.com. This book was released on 2024-02-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Fitness in Every Forecast: Embrace the Seasons with Each Step Imagine a fitness journey that doesn't just transform your body, but also aligns with the heartbeat of the earth. "Nature's Gym: Conquer Every Season and Every Weather" is your essential guide to creating a symbiotic relationship with the elements, inviting you to find your strength in the diversity of weather and the beauty of every season. From the fresh blossoms of spring to the stark beauty of winter, this groundbreaking book unveils how the unpredictability of nature can be your most reliable training partner. Reinvigorate your routines with the warmth of summer sun or the crisp chill of autumn air. Each page is saturated with expert advice on how to harness the elements, whether you're dancing with the rains or challenging the formidable wind. Spring into Action with a burst of energy as you set intentions against a backdrop of renewal. Summer's Fiery Energy will teach you how to maximise your workouts under the sun's watchful gaze, while Autumn's Transition adjusts your routine as the leaves descend. Then, wrap up warmly for Winter's Wonderland; learn the art of resilience when the frost bites. But it's not just the seasonal transformations that shape your journey. Rain or Shine, you'll be equipped to maintain your fitness with rainproof routines and gear. When the Wind's Dynamic Resistance whips up a challenge, you'll harness its potential for a unique workout experience. Tailor your fitness with Personalising Your Nature's Gym Routine, and keep your motivation soaring through weather changes with a kaleidoscope of nature's own playlists. And for the adventurer in you, explore the secrets of nighttime workouts and the uncharted paths of remote landscapes. With success stories to inspire and eco-friendly practices to respect our planet, this book is a treasure trove for the outdoor fitness enthusiast. Expand your fitness horizons and step outside the confines of the gym; let the sky be your ceiling and the ground your new state-of-the-art flooring. Embrace every drop of rain and every ray of sunshine as you unlock an exhilarating, year-round fitness adventure with "Nature's Gym: Conquer Every Season and Every Weather."
Download or read book Fit By Nature written by John Clover and published by The Mountaineers Books. This book was released on 2011-03-17 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Check out author John Colver's 8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate——just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature, he lays out his flagship 12-week outdoor training program——a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the “Daily Dozen,” his “Challenge by Choice” philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and an AdventX On-Target Fitness Evaluation. For daily tips and inspiration, be sure to connect with author John Colver on Facebook!
Download or read book Adventures in Mother Nature s Gym written by Melanie Webb and published by Adventures in Mother Nature's. This book was released on 2019-01-17 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adventures in MOTHER NATURE'S GYM The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats will give you the tools to help your clients reclaim that instinctive, wild, and very necessary part of the human experience-adventure! Whether you specialize in private fitness sessions, teach small group mind/body classes, or work in a clinical setting, Adventures in Mother Nature's Gym contains a set of tools that everybody can apply to their own practice. Fitness and adventure travel expert Melanie Webb presents the latest scientific research of how and why being outdoors benefits the human body and mind. She shares how to combine sport specific exercises with real outdoor adventures including hiking, cycling, and stand up paddling. Step by step, Melanie teaches you how to: Design, plan, and lead your own outdoor fitness retreats using her Sol Guide Method Combine fitness program design with guided outdoor excursions Harness the inherent health and wellness benefits of nature Develop the essential skill-sets of an outdoor fitness guide Enhance your own connection to Mother Nature and the outdoors BONUS MATERIAL You'll get exclusive access to Melanie's Body-Weight Exercise Arsenal video library, complete with verbal cues for over 40 full body movements that can be performed in any outdoor setting. Built-in journal entries guide you through the creative process of programming your own retreat. You'll also receive activities to help both children and adults reduce stress and rejuvenate. ALSO BY MELANIE WEBB Adventures in MOTHER NATURE'S GYM The Business Workbook: The Ultimate Guide to Monetizing Your Own Outdoor Fitness Retreats ADVANCED PRAISE "What Melanie Webb offers in her Adventures in Mother Nature's Gym is a program that can help reconnect our patients and clients to an aspect of their being that is undernourished and therefore contributing to their depleted state. Melanie makes being in the outdoors fun, playful, yet pragmatic." - Karen Koffler, M.D., Medical Director of the Osher Integrative Medical Center at the University of Miami, Miami, Florida. "Melanie Webb and her program have coached and guided me every step of the way as I launch my new fitness adventure service. As a business owner and a mom, my time is limited and Adventures in Mother Nature's Gym has provided a unique, cutting edge forum to allow me to learn at my own pace." - Chris Kirchoff, MA, ACSM HI-FI and Owner, Kirchoff Fitness "This course is well thought out and challenges the reader's critical thinking skills by empowering them to put theory into action. Melanie's qualifications alone make the book stand out as a credible resource." - Sarah Anisman, M.S. Kinesiology and Sport Psychology, Owner of Yoga Lab Mammoth "I've known Melanie for more than a decade and her knowledge of fitness combined with her passion for the outdoors makes her an excellent facilitator for outdoors-based fitness programs." - Pete McCall, Author, Fitness Blogger and Instructor at Mesa College
Download or read book MovNat written by Erwan Le Corre and published by Victory Belt Publishing. This book was released on 2013-01-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.
Download or read book The Exercise Cure written by Jordan Metzl and published by Rodale Books. This book was released on 2014-12-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.
Download or read book The Nature Physique written by Braeden Baade and published by Createspace Independent Publishing Platform. This book was released on 2016-12-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for an easy and efficient way to build lean muscle and burn fat this is the book for you. This exercise guide has been designed to illustrate how you can get a great workout in under 20 minutes. The best part? You can do it absolutely anywhere!
Download or read book Tina Vindum s Outdoor Fitness written by Tina Vindum and published by Rowman & Littlefield. This book was released on 2009-04-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.
Download or read book Sinful Natures Series A Complete MM Forbidden Gay Romance Novel Boxed Set written by Lynn Burke and published by Lynn Burke. This book was released on 2023-08-22 with total page 1079 pages. Available in PDF, EPUB and Kindle. Book excerpt: This box set contains all five of the Sinful Natures Series of standalone but connected forbidden gay romance novels and includes three exclusive epilogues. Unholy Craving He resurrects the sinful nature I’ve rejected in my strive for purity. Isaac’s hunger for sin rivals mine, the kind that consumes. Burns like fire and brimstone. But I can’t allow him to be the second one to pay the price for my sins. Unholy Yearning He distracts me from the path God has set me upon. Levi’s yearnings mirror mine, the kind that dominates my will. Incinerates and leaves me powerless to my sinful nature. But I can’t allow it—a fall from grace would ruin us both. Unholy Desire His presence fills the emptiness in my life, but my sinful nature longs for more. Every inch of him—in my heart, in my body, making me feel whole again. Unholy Temptation Giving into my sinful nature, touching the forbidden, won’t just tear apart the life I’ve built for myself. It will ruin my family as well. Unholy Addiction He comes in like a rainstorm, washing away the dust from a too-long drought. But giving into my new addiction will land me at rock bottom—a place I know I won’t escape again. *No cliffhangers and guaranteed HEAs between each couple.
Download or read book Grounding Urban Natures written by Henrik Ernstson and published by MIT Press. This book was released on 2019-09-03 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Case studies from cities on five continents demonstrate the advantages of thinking comparatively about urban environments. The global discourse around urban ecology tends to homogenize and universalize, relying on such terms as “smart cities,” “eco-cities,” and “resilience,” and proposing a “science of cities” based largely on information from the Global North. Grounding Urban Natures makes the case for the importance of place and time in understanding urban environments. Rather than imposing a unified framework on the ecology of cities, the contributors use a variety of approaches across a range of of locales and timespans to examine how urban natures are part of—and are shaped by—cities and urbanization. Grounding Urban Natures offers case studies from cities on five continents that demonstrate the advantages of thinking comparatively about urban environments. The contributors consider the diversity of urban natures, analyzing urban ecologies that range from the coastal delta of New Orleans to real estate practices of the urban poor in Lagos. They examine the effect of popular movements on the meanings of urban nature in cities including San Francisco, Delhi, and Berlin. Finally, they explore abstract urban planning models and their global mobility, examining real-world applications in such cities as Cape Town, Baltimore, and the Chinese “eco-city” Yixing. Contributors Martín Ávila, Amita Baviskar, Jia-Ching Chen, Henrik Ernstson, James Evans, Lisa M. Hoffman, Jens Lachmund, Joshua Lewis, Lindsay Sawyer, Sverker Sörlin, Anne Whiston Spirn, Lance van Sittert, Richard A. Walker
Download or read book The Nature Physique Tarzan s Towel Workout written by Braeden Baade and published by . This book was released on 2017-11-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MOST INNOVATIVE STRATEGY FOR ACHIEVING A LEAN, CHISELED BODY! What if you were told that you could earn the physique of Tarzan by using a mere bath towel? What if you were told that you could develop the balance of a stealth ninja assassin by using a couple of washcloths? What if you were told that you could drastically increase your strength and endurance with a simple hand towel? Would all of the above astonish you? Allow me to enlighten you on these highly CONVENIENT and EFFECTIVE techniques. A new installment from the author of the popular, original "The Nature Physique" If you want to build lean muscle, trim fat, improve strength, endurance, and overall appearance... and do it as fast as possible, without a gym membership and useless, expensive supplements, you'll want to read this book. NO BORING CARDIO REQUIRED! Here's what's included:-A full and comprehensive isolation workout program (to first make your muscles more acquainted with towel exercise).-A full and comprehensive superset workout program (to further shock your muscles, helping them to overcome plateaus).-Bonus "Top 10 Oatmeal Recipes" book to help you prepare a variety of both healthy and tasty snacks.-Step-by-step instructional photos and elaborations for each and every exercise.-Vibrant nature photographs, neatly placed throughout the text.Begin to see and feel changes within your body in less than a week! It's honestly not as difficult of a task as the fitness industry tends to lead on.Scroll up, click the "Buy" button now, and discover your inner NATURE PHYSIQUE!
Download or read book New Moral Natures in Tourism written by Bryan S. R. Grimwood and published by Routledge. This book was released on 2018-04-17 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we understand human-nature relationships in tourism, or determine the consequences of these relationships to be "good," "bad," "right," "wrong," "fair," or "just"? What theoretical and philosophical perspectives can usefully orient us in the production and consumption of tourism towards living and enacting the "good life" with the more-than-human world? This book addresses such questions by investigating relationships between nature and morality in tourism contexts. Recognizing that morality, much like nature, is embedded in histories and landscapes of power, the book engages with diverse theoretical and philosophical perspectives to critically review, appraise, and advance dialogue on the moral dimensions of natures. Contributing authors explore the very foundations of how we make sense of nature in tourism and leisure contexts—and how we might make sense of it differently. The book will be essential reading for researchers, students, and practitioners grappling with questions about the moral values, frameworks, or practices best suited to mobilizing tourism natures. What will the future of tourism hold in terms of sustainability, justice, resilience, health, and well-being?
Download or read book Face Fitness written by Patricia San Pedro and published by Chronicle Books. This book was released on 2021-04-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin. Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques. Within these pages, you'll discover facial stretches, massage exercises, meditative affirmations, and clean beauty tips from industry experts that will instantly rejuvenate your complexion. The 50 easy-to-follow exercises range from the Cheekbone Press for a rosy glow to the Bright Eyes to reduce puffiness and the Jawline Squeeze to ease tension. With how-to illustrations and empowering mantras, this book is for women looking to enhance their natural beauty routine. Ultimately, FACE FITNESS is not about looking a certain age, rather, it's about elevating your mindset, enhancing your inner glow, and radiating that outward to present the most beautiful you. • ON TREND: Face fitness = the new botox! This lovely little book speaks to several current beauty trends: face fitness (made popular with the help of celebrities like Meghan Markle and Gwyneth Paltrow, and businesses like FaceGym), clean beauty, and non-invasive treatments. • GREAT VALUE: Facial massages and face fitness services are pricey – a FaceGym class can set you back up to $500! This book is packed with valuable information and techniques that anyone can do at home without expensive products or treatments. • PERFECT SELF-CARE PURCHASE OR GIFT: A lovely gift for Galentine's, bachelorettes, and bridal showers, and a value-packed self-purchase for anyone looking to enhance their daily skincare routine. Perfect for: • Clean beauty enthusiasts • People who bought Eat Pretty and 7 Minutes to Fit
Download or read book Go Wild written by John J. Ratey and published by Little, Brown Spark. This book was released on 2014-06-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.
Download or read book Snow Country written by and published by . This book was released on 1992-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 87 issues of Snow Country published between 1988 and 1999, the reader can find the defining coverage of mountain resorts, ski technique and equipment, racing, cross-country touring, and the growing sport of snowboarding during a period of radical change. The award-winning magazine of mountain sports and living tracks the environmental impact of ski area development, and people moving to the mountains to work and live.
Download or read book The Practice Of Natural Movement written by Erwan Le Corre and published by National Geographic Books. This book was released on 2019-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.
Download or read book Gym Launch Secrets written by Alex Hormozi and published by . This book was released on 2019-03-26 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
