Download or read book Forest Bathing written by Dr. Qing Li and published by Penguin. This book was released on 2018-04-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Download or read book Your Guide to Forest Bathing Expanded Edition written by M. Amos Clifford and published by Red Wheel. This book was released on 2021-08-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
Download or read book Toward a Natural Forest written by Jim Furnish and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Forest Service stumbled in responding to a wave of lawsuits from environmental groups in the late 20th Century--a phenomenon best symbolized by the spotted owl controversy that shut down logging on public forests in the Pacific Northwest in the 1990s. The agency was brought to its knees, pitted between a powerful timber industry that had been having its way with the national forests for decades, and organized environmentalists who believed public lands had been abused and deserved better stewardship. Toward a Natural Forest offers an insider's view of this tumultuous time in the history of the Forest Service, presenting twin tales of transformation, both within the agency and within the author's evolving environmental consciousness. Drawing on the author's personal experience and his broad professional knowledge, Toward a Natural Forest illuminates the potential of the Forest Service to provide strong leadership in global conservation efforts. Those interested in our public lands--environmentalists, natural resource professionals, academics, and historians--will find Jim Furnish's story deeply informed, thought-provoking, and ultimately inspiring.
Download or read book Forest written by Matt Collins and published by Chronicle Books. This book was released on 2020-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brimming with engaging writing and stirring photography, Forest is an ode to the natural world and a celebration of the relationship between humans and trees. Discover the secrets hidden within the Earth's lush woodlands and wild landscapes through photographs and stories about enchanting forests, magnificent trees, and people who live off the land. Journeying across North America, the United Kingdom, and Europe, writer Matt Collins and photographer Roo Lewis capture the history, science, and human stories behind some of the most enchanting natural environments in the world. • Explores the captivating history behind some of the world's most enchanting forests • Organized by tree species, including the hearty pines in Spain's Tamada forest, the towering firs of the American West, the striking Birch groves of Germany's Elbe Valley, and beyond • A blend of beautiful photographs, scientific trivia, and engaging human stories Forest is an arresting tribute to the magnificence of the natural world and a wonderful gift for anyone who enjoys spending time in the outdoors. Complete with gorgeous photography and engaging stories of people living in harmony with nature, readers will learn everything they dream of knowing about the forests of the world. • A handsome gift for photographers, travel and outdoor enthusiasts, environmentalists, and science lovers • A stunning way to learn about the world and the trees that surround us • Great for readers who couldn't get enough of The Hidden Life of Trees by Peter Wohlleben, Ancient Trees by Beth Moon, and Wise Trees by Diane Cook and Len Jenshel
Download or read book The Essential Guide to Forest School and Nature Pedagogy written by Jon Cree and published by Routledge. This book was released on 2021-05-19 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a complete guide to Forest School provision and Nature Pedagogy and it examines the models, methods, worldviews and values that underpin teaching in nature. Cree and Robb show how a robust Nature Pedagogy can support learning, behaviour, and physical and emotional wellbeing, and, importantly, a deeper relationship with the natural world. They offer an overview of what a Forest School programme could look like through the year. The Essential Guide to Forest School and Nature Pedagogy provides ‘real-life’ examples from a variety of contexts, sample session plans and detailed guidance on using language, crafting and working with the natural world. This accessible resource guides readers along the Forest School path, covering topics such as: the history of nature education; our sensory system in nature; Forest School ethos and worldview and playing and crafting in the natural world. Guiding practitioners through planning for a programme, including taking care of a woodland site and preparing all the essential policies and procedures for working with groups and nature, this book is written by dedicated Forest School and nature education experts and is essential reading for settings, schools, youth groups, families and anyone working with children and young people.
Download or read book The Forest Unseen written by David George Haskell and published by Penguin. This book was released on 2013-03-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the Pulitzer Prize and the PEN/E.O. Wilson Literary Science Writing Award “Injects much-needed vibrancy into the stuffy world of nature writing.” —Outside, “The Outdoor Books That Shaped the Last Decade” The biologist and author of Sounds Wild and Broken combines elegant writing with scientific expertise to reveal the secret world hidden in a single square meter of old-growth forest In this wholly original book, biologist David Haskell uses a one-square-meter patch of old-growth Tennessee forest as a window onto the entire natural world. Visiting it almost daily for one year to trace nature's path through the seasons, he brings the forest and its inhabitants to vivid life. Each of this book's short chapters begins with a simple observation: a salamander scuttling across the leaf litter; the first blossom of spring wildflowers. From these, Haskell spins a brilliant web of biology and ecology, explaining the science that binds together the tiniest microbes and the largest mammals and describing the ecosystems that have cycled for thousands- sometimes millions-of years. Each visit to the forest presents a nature story in miniature as Haskell elegantly teases out the intricate relationships that order the creatures and plants that call it home. Written with remarkable grace and empathy, The Forest Unseen is a grand tour of nature in all its profundity. Haskell is a perfect guide into the world that exists beneath our feet and beyond our backyards.
Download or read book Nature Preschools and Forest Kindergartens written by David Sobel and published by Redleaf Press. This book was released on 2015-12-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to get started and succeed in a nature preschool or forest kindergarten.
Download or read book Forest and Nature Governance written by Bas Arts and published by Springer Science & Business Media. This book was released on 2012-09-22 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, problems such as deforestation, biodiversity loss and illegal logging have provoked various policy responses that are often referred to as forest and nature governance. In its broadest interpretation, governance is about the many ways in which public and private actors from the state, market and/or civil society govern public issues at multiple scales. This book takes a fresh perspective on the study of forest and nature governance. Departing from ‘practice theory’, and building upon scholars like Giddens, Bourdieu, Reckwitz, Schatzki and Callon, it seeks to move beyond established understandings of institutions, actors, and knowledge. In so doing, it not only presents an innovative conceptual and methodological framework for a practice based approach, but also rich case studies and ethnographies. Finally, this book is about how actors involved in governance talk about and work with trees, forests, biodiversity, wildlife, and so on, while acting upon forest policies, environmental discourses, codes of conduct, or scientific insights.
Download or read book Moral Ecology of a Forest written by José E. Martínez-Reyes and published by University of Arizona Press. This book was released on 2016-11-29 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forests are alive, filled with rich, biologically complex life forms and the interrelationships of multiple species and materials. Vulnerable to a host of changing conditions in this global era, forests are in peril as never before. New markets in carbon and environmental services attract speculators. In the name of conservation, such speculators attempt to undermine local land control in these desirable areas. Moral Ecology of a Forest provides an ethnographic account of conservation politics, particularly the conflict between Western conservation and Mayan ontological ecology. The difficult interactions of the Maya of central Quintana Roo, Mexico, for example, or the Mayan communities of the Sain Ka’an Biosphere, demonstrate the clashing interests with Western biodiversity conservation initiatives. The conflicts within the forest of Quintana Roo represent the outcome of nature in this global era, where the forces of land grabbing, conservation promotion and organizations, and capitalism vie for control of forests and land. Forests pose living questions. In addition to the ever-thrilling biology of interdependent species, forests raise questions in the sphere of political economy, and thus raise cultural and moral questions. The economic aspects focus on the power dynamics and ideological perspectives over who controls, uses, exploits, or preserves those life forms and landscapes. The cultural and moral issues focus on the symbolic meanings, forms of knowledge, and obligations that people of different backgrounds, ethnicities, and classes have constructed in relation to their lands. The Maya Forest of Quintana Roo is a historically disputed place in which these three questions come together.
Download or read book Learning with Nature written by Marina Robb and published by Bloomsbury Publishing. This book was released on 2015-01-29 with total page 669 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully designed book full of creative ideas and fun activities to get your children outdoors, with a foreword by Chris Packham. Spending time outdoors and interacting with the elements gives our senses a host of stimuli that cannot be recreated indoors. Whether you're splashing in muddy puddles, making shelters, foraging blackberries, playing hide and seek or watching birds, experiencing the natural world reduces stress, makes us feel alive and lays critical foundations for a healthy developing brain. Learning with Nature is ideal for parents, teachers and youth workers looking to enrich children's learning through nature and teach them to enjoy and respect the great outdoors. Written by experienced Forest School practitioners, it is packed with more than 100 tried and tested games and activities suitable for groups of children aged between 3 and 16, which aim to help children develop key practical and social skills and gain a better awareness of the world. The book is well-organised and features step-by-step instructions, age guides, a list of resources needed, and invisible learning points. Explore, have fun, make things and learn about nature with this fantastic guide.
Download or read book Shinrin Yoku written by Dr Qing Li and published by Penguin UK. This book was released on 2018-04-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.
Download or read book Two Trees Make a Forest written by Jessica J. Lee and published by Catapult. This book was released on 2020-08-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "stunning journey through a country that is home to exhilarating natural wonders, and a scarring colonial past . . . makes breathtakingly clear the connection between nature and humanity, and offers a singular portrait of the complexities inherent to our ideas of identity, family, and love" (Refinery29). A chance discovery of letters written by her immigrant grandfather leads Jessica J. Lee to her ancestral homeland, Taiwan. There, she seeks his story while growing closer to the land he knew. Lee hikes mountains home to Formosan flamecrests, birds found nowhere else on earth, and swims in a lake of drowned cedars. She bikes flatlands where spoonbills alight by fish farms, and learns about a tree whose fruit can float in the ocean for years, awaiting landfall. Throughout, Lee unearths surprising parallels between the natural and human stories that have shaped her family and their beloved island. Joyously attentive to the natural world, Lee also turns a critical gaze upon colonialist explorers who mapped the land and named plants, relying on and often effacing the labor and knowledge of local communities. Two Trees Make a Forest is a genre–shattering book encompassing history, travel, nature, and memoir, an extraordinary narrative showing how geographical forces are interlaced with our family stories.
Download or read book Forest Entomology written by Alexander Thomson Gillanders and published by . This book was released on 1908 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Forest Walking written by Peter Wohlleben and published by Greystone Books Ltd. This book was released on 2022-04-26 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times-bestselling author of The Hidden Life of Trees, this guide to awakening your senses and engaging deeply with the forest is the perfect gift for hikers and walkers. “This book will fast-track you into the joys of spending time amongst the trees.”—Tristan Gooley, author of The Lost Art of Reading Nature’s Signs and How to Read Water "You'll be changed after reading this fine and enchanting book.”—Richard Louv, author of Our Wild Calling and Last Child in the Woods When you walk in the woods, do you use all five senses to explore your surroundings? For most of us, the answer is no—but when we do, a walk in the woods can go from pleasant to immersive and restorative. Forest Walking teaches you how to engage with the forest by decoding nature’s signs and awakening to the ancient past and thrilling present of the ecosystem around you. What can you learn by following the spread of a root, by tasting the tip of a branch, by searching out that bitter almond smell? What creatures can be found in a stream if you turn over a rock—and what is the best way to cross a forest stream, anyway? How can you understand a forest’s history by the feel of the path underfoot, the scars on the trees along the trail, or the play of sunlight through the branches? How can we safely explore the forest at night? What activities can we use to engage children with the forest? Throughout Forest Walking, the authors share experiences and observations from visiting forests across North America: from the rainforests and redwoods of the west coast to the towering white pines of the east, and down to the cypress swamps of the south and up to the boreal forests of the north. With Forest Walking, German forester Peter Wohlleben teams up with his longtime editor, Jane Billinghurst, as the two write their first book together, and the result is nothing short of spectacular. Together, they will teach you how to listen to what the forest is saying, no matter where you live or which trees you plan to visit next.
Download or read book The Forest written by Peter Farb and published by . This book was released on 1963 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Forest Primeval written by Chris Maser and published by Sierra Club Books. This book was released on 1994-03-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique 'biography' encompasses a thousand years of the natural history and evolution of an old-growth forest in the western Cascade Mountains of Oregon. Called an "estimable piece of work" by the Boston Globe, Forest Primeval traces the life cycle of a forest from its fiery inception in the year 987 to the present day, when logging threatens the forest and its inhabitants.
Download or read book Creating a Forest Garden written by Martin Crawford and published by Green Books. This book was released on 2022-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forest gardening is a novel way of growing edible crops - with nature doing most of the work for you. A forest garden is modelled on young natural woodland, with a wide range of crops grown in different vertical layers. Unlike in a conventional garden, there is little need for digging, weeding or pest control. Species are chosen for their beneficial effects on each other, creating a healthy system that maintains its own fertility. Creating a Forest Garden tells you everything you need to know, whether you want to plant a small area in your back garden or develop a larger plat. It includes advice on planning, design (using permaculture principles), planting and maintenance, and a detailed directory of over 500 trees, shrubs, herbaceous perennials, annuals, root crops and climbers - almost all of them edible and many very unusual. As well as more familiar plants you can grow your own chokeberries, goji berries, yams, heartnuts, bamboo shoots and buffalo currants - while creating a beautiful space that has great environmental benefits. In the light of our changing climate it is important that we find new ways of growing food sustainably, without compromising soil health, food quality or biodiversity. Forest gardening offers an exciting solution to the challenge.--COVER.
