Download or read book Naturally Healthy and Happy written by Laurel Moschetto and published by CreateSpace. This book was released on 2014-09-15 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book Chronicles my continuing journey as a holistic health practitioner and personal trainer with myself and with my clients to greater holistic health and fitness. If you want to get healthy and fit naturally and take control of your own life and health, then this is the book for you! I detail my mistakes and my successes as well as some hilarious side stories of my journey so far. This book covers dairy and gluten sensitivity, tried and true workout and nutrition information as well as meditation and stress-management techniques.
Download or read book Naturally Sassy written by Saskia Gregson-Williams and published by Random House. This book was released on 2015-08-06 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE (tasty, healthy recipes that increase vitality effortlessly).' Saskia Be fit and strong not skinny, happy not guilty with 100 healthy recipes for every day, deliciously free from meat, dairy and wheat. Saskia's delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying - as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don't need lots of expensive equipment to make this food. As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform but you don't have to be an athlete to benefit from this book. These recipes will overhaul your health, leave your skin healthy and glowing, give you energy to tackle every situation and occasion from gym work-outs to that special occasion for which you need to look for best, and give your body all the nutrients it needs to be healthy.
Download or read book Whole Health For Happy Cats written by Sandy Arora and published by Crestline Books. This book was released on 2010-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Domestic cats have high cancer rates, chronic disease, and immunodeficiency in spite of increased indoor living, plentiful food, and limited exposure to infectious agents and parasites. This book emphasizes prevention. To prevent disease, we try to make environmental and dietary choices that support the vital energy to the body. Obvious requirements include proper light, fresh air, and clean water as well as exercise, stimulation of the senses, and food that nourishes without harming. But meeting these requirements requires some effort. If it were a simple choice, many people would choose to treat and care for their pets with natural therapies. Unfortunately, most cat caregivers find the expectations and requirements of natural pet health care fairly imposing. Whole Health for Happy Cats provides the basic information you need to incorporate holistic treatments into your cat’s everyday care, reduce health care costs, and help your cat enjoy a long healthy life. Whole Health for Happy Cats translates the dry and often-overwhelming scientific data found in other cat care books into everyday language. The easy-to-follow guidelines teach cat caregivers to use holistic remedies at home, including homeopathy, aromatherapy, and flower essences. In addition, sidebars, comparison charts, decision-making guides, and extensive resources make this an easy-to-read and informative book.
Download or read book Naturally Healthy Kids written by Jerry Rubin and published by . This book was released on 2007-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this A to Z guide for illness and wellness, the authors have integrated their traditional, western medicine training as physicians with information for practicing a more holistic approach to children's health and embracing a fuller spectrum of health care options.
Download or read book One Minute Wellness written by Ben Lerner and published by Thomas Nelson. This book was released on 2006-12-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: No more dependence on cold medicines, prescription pills, and anti-depressants. With One-Minute Wellness, you will revitalize every area of your well-being. And the bonus fiction story uniquely illustrates the authors' strategies at work in ordinary lives-a terrific motivator as you optimize your own life.
Download or read book Naturally Healthy Babies and Children written by Aviva Jill Romm and published by National Geographic Books. This book was released on 2003-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Committed to finding natural ways to care for their children, many parents seek techniques that do not require the invasive procedures and medications often associated with Western medicine. In Naturally Healthy Babies and Children midwife and herbalist Aviva Romm offers a comprehensive handbook that addresses the common health issues of children, from newborns to preadolescents. Aviva's whole-child approach integrates herbal remedies, nutrition, hygiene, and alternative health techniques with supportive, informed parenting. From anemia to whooping cough, each entry includes herbal, dietary, and general recommendations, including tips on when to pursue professional medical care. Naturally Healthy Babies and Children is indispensable reading for families seeking safe, effective ways to practice healing techniques at home.
Download or read book Dr Carol s Naturally Healthy Dogs written by Carol Osborne and published by American Pet Institute. This book was released on 2006-05 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our dogs are cherished family members and best friends and with proper care lifelong companions. Although illnesses can affect your dogs health and appearance, many conditions can be effectively treated at home. This 112 page, four color, user friendly book takes a comprehensive look at how you can help your dog and when to consult a vet. Gives clear, expert advice on conventional therapies as well as alternative therapies and herbal and homeopathic remedies that you or a practitioner can administer. Shows you how to recognize symptoms of illness and gives advice on everything from digestive disturbances, allergies and itching to behavioral modification, healthy aging tips and explains first aid techniques in the event of an emergency.
Download or read book Naturally Healthy Hair written by Mary Beth Janssen and published by Storey Publishing, LLC. This book was released on 1999-01-10 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy naturally strong and glowing hair. In this holistic guide to hair care, Mary Beth Janssen shows you how to promote vibrant hair without resorting to harsh chemicals. With simple recipes for all-natural products that you can make at home and healthful approaches to cutting and coloring, you’ll be amazed at how easy it is to achieve the hair you’ve always wanted. Discover how Ayurvedic philosophy can rejuvenate your hair and what foods can unlock your hair’s natural vibrancy. Great hair has never felt so good!
Download or read book Eat Real Food written by Julie Montagu and published by . This book was released on 2016 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy: - Green leafy vegetables - Whole grains - Healthy fats - Natural sweeteners - Superfoods Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises, and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple
Download or read book Healthy Living Made Easy written by Healthy Body Books and published by . This book was released on 2014-08-25 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Living Made Easy50 Tips to help you Live Happy and Healthy!Have you....-Felt like you started to age more than you would like?-Would you like to know how stay young on the inside for longer?-Do you wonder what Healthy Living actually is?-Do you think your living healthily... but you still get sick?-Have you got a family that you would like to know how to live healthily for?Whatever your reasons for wanting to learn about Healthy Living this book is for you!This book is action packed full of great idea's to help you get started creating the healthy life of your dreams!In this book you will find out:That Happiness and Health Work TogetherHow to achieve good Physical HealthStaying HealthyStaying HappyAnd much more! This book also comes with a one page Action plan you can use Immediately to help you start with turning back the clock today!Your about to discover all of these things and more with Healthy Living Made Easy: 50 Tips to help you Live Happy and Healthy!You wont find your usual and boring old tips you've heard millions of times before. This guide is full of up-to date information, hot of the press and will help you today!Healthy Living, Natural, Healthy, Living, Diet, Spiritual, Anti-aging, Anti-aging diet, diet, fitness, young, Detox, Detox diet, Detoxification, weight loss, diet, healthy, health, happiness, personal growth, happy, inspiration,
Download or read book Happy Healthy Thyroid written by Andrea Beaman and published by . This book was released on 2015-09-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Healthy Thyroid is a groundbreaking guidebook created specifically to helpyou treat your thyroid disorders. Learning from healing her own thyroid disease using natural and highly effective methods, and from teaching countless othersaround the world, Andrea Beaman has the expertise to successfully guide youthrough the process of healing your thyroid condition. In Happy Healthy Thyroid you'll discover the various foods, lifestyle activities, physical stressors, emotional contributors, environmental factors and spiritual connections, that all have an impact on the health of the thyroid. Included are delicious recipes to help you begin improving your condition right now. Using the information contained within these pages, you can stop struggling, learnto re-energize your thyroid on many levels, and start living a happier and healthier life.
Download or read book The Extraordinary Healing Power of Ordinary Things written by Larry Dossey and published by Harmony. This book was released on 2007-06-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day modern medicine announces the arrival of yet another “wonder drug” or “miracle procedure” to a world increasingly wary of expensive high-tech cures. Drugs, transplants, and surgery don’t work for 90 percent of our aches and pains and, while we are grateful for life-saving developments, we know that most come with risks that we ignore at our peril. Long hailed as one of the founding fathers of mind-body medicine, Larry Dossey directs our attention to simple sources of healing that have been available for centuries—treasures often hidden in plain sight—from the power of optimism and of tears to speed recovery to the surprising usefulness of dirt and bugs in curing disease and infection to the benefits of doing nothing. Exploring the medical research that validates these simple remedies, Dossey encourages us to align ourselves with the wisdom of nature and allow true healing to take place. The Extraordinary Healing Power of Ordinary Things can transform our view of what health is all about, whether our concern is cancer or the common cold.
Download or read book Hormones Health and Happiness written by Steven F. Hotze and published by Advantage Media Group. This book was released on 2013 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to maintain your health and energy level as you age? If so, then it is essential that you replenish your declining hormones. In Hormones, Health, and Happiness, Dr. Steven Hotze reveals how restoring hormones to optimal levels using natural, bioidentical hormones enables women and men to regain their vitality. Dr. Hotze discusses the frequently overlooked problem of hypothyroidism, which commonly affects women in midlife. Too often, women with all the signs of low thyroid are told that their blood results are normal. Find out why women should believe what their bodies are telling them rather than the results of a blood test. The conventional medical approach treats symptoms with "anti" drugs, such as antidepressants, antihistamines, antispasmodics, anti-arthritics, and others, rather than discovering and correcting the underlying problems of these symptoms.In Hormones, Health, and Happiness, Dr. Hotze discusses symptoms of women and men in midlife, which include fatigue, weight gain, headaches, depression, insomnia, hot flashes, joint and muscle pain, brain fog, loss of interest in sex, allergies, and recurrent infections, to name a few, and addresses their solutions. His comprehensive eight-point wellness program will help you strengthen your immune system, balance your hormones, and increase your energy level. This program encompasses: - Treatment of low thyroid - Treatment of hormonal decline and imbalance - Treatment of adrenal fatigue - Treatment of yeast overgrowth - Treatment of airborne allergies - Treatment of food allergies - Vitamin and mineral supplementation - Nutritionally balanced eating program Dr. Hotze demonstrates how many health problems can be solved safely, effectively, and naturally without drugs. If you are sick and tired of being sick and tired, then it's time to take charge of your health and get your life back. By following Dr. Hotze's recommendations you can begin your journey down a life-long path of health and happiness.
Download or read book The Nature Fix Why Nature Makes Us Happier Healthier and More Creative written by Florence Williams and published by W. W. Norton & Company. This book was released on 2017-02-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.
Download or read book Whole Health for Happy Cats written by Sandy Arora and published by Rockport Publishers. This book was released on 2006 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring extensive resources, decision-making guides, and adorable sidebars and color photographs, this comprehensive guide to all things feline provides such information as basic care, supplies, veterinary care, spaying and neutering, foods, and relationships with other animals. Original.
Download or read book Naturally Delicious written by Danny Seo and published by Penguin. This book was released on 2016-08-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danny Seo, America's leading sustainable lifestyle guru, founder/editor-in-chief of Naturally, Danny Seo magazine and author of Do Just One Thing, has created a cookbook filled with more than 100 recipes for preparing healthy, easy, organic meals. In his wildly popular magazine, Naturally, Danny Seo, editor-in-chief Danny Seo presents a modern and stylish take on green living, and in his first cookbook, he extends that fresh approach into the kitchen. Naturally, Delicious shows home cooks that preparing healthy, delicious food on a daily basis doesn’t have to feel like an expensive, time-consuming chore. By following Danny’s emphasis on clever kitchen hacks, kitchen efficiency strategies, and eye-catching presentations, readers will be able to create simple, delicious meals with minimal effort and time, making eating heathfully and well a sustainable practice anyone can introduce to their everyday routine.
Download or read book The Naturally Healthy Pregnancy written by Shonda Parker and published by Naturally Healthy Publications. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging scope of information and research coupled with years of experience has emerged to create a health and nutrition book that encompasses far more than the health needs of present and future pregnant women.
