Download or read book Natural Wellness Strategies for the Menstrual Years written by Laurel Alexander and published by Findhorn Press. This book was released on 2013-06-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menstruation, or moontime, is special for a woman and shifts in mind, body, and spiritual energy can cause both challenge and opportunity. This practical health guide reconnects women to the experience of an important stage of human development. The book examines and teaches how to work with the different menstrual energy patterns through natural self-help strategies that include nutrition and herbs, the Triple Goddess, meditations and imagery, vibrational healing using quartz crystals and flower essences, and hand reflexology. Using a down-to-earth, nature-connected approach to menstruation, women will learn to embrace this essential process of their womanhood.
Download or read book Natural Wellness Strategies for the Menopause Years written by Laurel Alexander and published by Findhorn Press. This book was released on 2012-02-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positing that shifts in the mind, body, and spiritual energy can be as much of an opportunity as a challenge, this self-help guide offers sage advice to menopausal women. Erasing the stigma that is often attached to this transitional period, experiences of the Dark Goddess are explored and embraced. An exhaustive list of helpful strategies are highlighted, including nutrition and herbs, meditations and imagery, flower essences, vibrational healing through quartz crystals, reflexology, and more. Celebrating a reconnection with natural life cycles, thought-provoking suggestions are explored for envisioning this profound change as a rite of passage, and not something to fear.
Download or read book The Palgrave Handbook of Critical Menstruation Studies written by Chris Bobel and published by Springer Nature. This book was released on 2020-07-24 with total page 1041 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.
Download or read book Menstrual Health and Management written by Andrew Henri and published by Independently Published. This book was released on 2024-06-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menstrual Health and Management: Empowering Women with Knowledge, Tools, and Confidence for Every Cycle Unlock the secrets to mastering your menstrual health and take control of your life with "Menstrual Health and Management." This comprehensive guide offers a wealth of knowledge, practical tools, and empowering advice to help you navigate every phase of your cycle with confidence and ease. In a world where menstrual health is often shrouded in mystery and stigma, this book stands out as a beacon of clarity and support. Whether you're a teenager just beginning your journey, a mother balancing family and work, or approaching menopause, "Menstrual Health and Management" is your ultimate companion. What You'll Discover Inside: Understand Your Cycle: Dive deep into the phases of the menstrual cycle and learn how to track and predict your periods with precision. Manage Symptoms Effectively: From natural remedies to medical treatments, discover a wide range of strategies to alleviate menstrual cramps, heavy bleeding, and PMS. Choose the Right Products: Get expert advice on selecting the best menstrual products, including pads, tampons, menstrual cups, and eco-friendly options. Emotional and Mental Well-Being: Learn mindfulness techniques and stress management tips to maintain emotional balance throughout your cycle. Nutrition and Lifestyle Tips: Embrace a diet and exercise regimen that supports your menstrual health, and explore the benefits of supplements and vitamins. Unique Selling Points: Comprehensive Coverage: Unlike other guides, this book addresses every aspect of menstrual health, from physical symptoms to emotional well-being. Expert Insights: With contributions from leading gynecologists, nutritionists, and mental health professionals, this book provides reliable, science-backed information. Holistic Approach: Integrates traditional medical advice with natural and holistic remedies, catering to a wide range of preferences and needs. Who Will Benefit: Teenagers and Young Adults: Learn the basics of menstrual health and how to manage your first cycles with confidence. Women in their 20s and 30s: Discover strategies to balance menstrual health with a busy lifestyle, career, and family. Women Approaching Menopause: Get insights on managing the transition and understanding the changes in your cycle. Anyone with menstrual health issues: Find practical advice and support for dealing with conditions like PCOS, endometriosis, and more. About the author: Andrew Henri is a renowned health educator and advocate for women's health. With years of experience in the field, he has dedicated his career to breaking down the barriers and stigmas surrounding menstrual health. His passion for empowering women with knowledge and confidence shines through in this comprehensive guide. What Readers Are Saying: "Andrew Henri has done an incredible job. The mix of practical advice and expert insights makes this book a must-read for every woman." Dr. Jane Thompson "I wish I had this book years ago. It's thorough, empowering, and truly supportive." Emily R. Call to Action: Don't let menstrual health remain a mystery. Take charge of your well-being and embrace your cycle with confidence. Purchase "Menstrual Health and Management" today and start your journey towards a healthier, happier you. Share your experience by leaving a review and spread the knowledge to empower others! With "Menstrual Health and Management," the author provides an invaluable resource that no woman should be without. Empower yourself today and join a community of informed, confident women taking control of their menstrual health.
Download or read book Women s Health and Wellness Across the Lifespan written by Ellen Olshansky and published by Lippincott Williams & Wilkins. This book was released on 2014-10-07 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's Health and Wellness Across the Lifespan offers the innovative approach to care that today’s patients often demand, combining traditional medicine and alternative approaches. It covers women’s wellness care and specific issues during puberty through young adulthood, midlife, and old age. In addition, it provides information essential to enabling your patients to achieve their full health potential, covering wellness for special populations, physical activity and nutrition, oral health, herbal medicine and pharmacologic approaches, methods to promote healing, healthy sleep, and peaceful dying.
Download or read book Transit Operator Health and Wellness Programs written by Mary Joyce McGlothin Davis and published by Transportation Research Board. This book was released on 2004 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The report documents current information on prevention and intervention strategies and resources that can be used by transit agencies. It offers survey information obtained from individuals with the responsibility for managing health and wellness programs. This synthesis covers the state of the practice at 14 U.S. transit agencies of various sizes, operating different modes, in diverse locales around the nation.
Download or read book The New World of Health Promotion written by Bernard J. Healey and published by Jones & Bartlett Publishers. This book was released on 2009-07-21 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New World of Health Promotion: New Program Development, Implementation, and Evaluation uses the concepts of epidemiology and collaboration to define the real causes of chronic diseases. The book provides practitioners and students with a methodology to develop cost-effective programs to better inform the population of how to prevent these diseases and their expensive complications. Health care workers and health educators will find that this essential text provides them with the necessary skills to develop, implement, and evaluate health promotion programs. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Download or read book Natural Wellness Techniques for Women written by Eugene Williams and published by Independently Published. This book was released on 2023-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the benefits of holistic wellness designed specifically for women's need in "Natural Wellness Techniques For Women." With the use of natural and powerful methods, this in-depth booklet will show you how to reach your maximum potential for health, energy, and balance. Discover a world of self-care that is geared around a woman's body's natural cycles, from diet and exercise to stress reduction and mental health. Explore the complexities of hormonal balance, appreciate the elegance with which we age, and unlock the healing power of herbal medicines and dietary supplements. This booklet gives you the tools you need to design a customized wellness strategy that work for you, including useful insights, doable advice and professional help. On your road toward natural health, make relevant objectives, monitor your progress, and maintain motivation. Give yourself the tools you need to live a life that exudes natural well-being, vigor, and harmonious wholeness. Begin your journey right now and enjoy the transformational power of natural techniques created just for women. Rush now and click the buy button to grab your own copy now
Download or read book Community Health and Wellness written by Jill Clendon and published by Elsevier Health Sciences. This book was released on 2022-09 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the majority of graduate nurses going on to work in primary health, Community Health and Wellness provides the reader with the knowledge and tools they need to practise competently and safely in the community. The book provides an overview of primary healthcare principles and how to apply them, enabling a deep understanding of the role of the community health nurse in providing holistic individual and community care within an interdisciplinary healthcare environment. Continuous real-world case studies throughout enable the reader to understand how the social determinants of health influence each family member's life, their communities and the challenges they face. This seventh edition has been written by nursing experts Dr Jill Clendon and Dr Ailsa Munns, and incorporates feedback from students, users and practising community health nurses to ensure it meets the needs of today's students as they embark on their career beyond academia. Takes a unique socio-ecological approach to community health - including health promotion, health literacy and a range of health interventions Key points and information boxes allow easy navigation Case studies link theory and principles to practice Templates and tools to conduct community assessments Links to resources for further reflection An eBook included in all print purchases Additional resources on Evolve: eBook on VitalSource Instructor resources: Power Points Tutorial Activities Image Library Critical Thinking Questions and Answers Student resources: Online Care Plans Online Material - Chapter 10 Research Guide: from question to solution Weblinks Significant updates throughout More content on public health and infectious disease management, including current pandemics and epidemics Improved content on cultural safety and care planning
Download or read book Health and Wellness Programs for Commercial Drivers written by Gerald P. Krueger and published by Transportation Research Board. This book was released on 2007 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRB's Commercial Truck and Bus Safety Synthesis Program (CTBSSP) Synthesis 15: Health and Wellness Programs for Commercial Drivers explores health risks facing commercial truck and motorcoach drivers. The report examines the association between crash causation and functional impairments, elements of employee health and wellness programs that could be applied to commercial drivers, and existing trucking and motor coach employee health and wellness programs. In addition, the report includes several case studies on employee health and wellness programs in the truck and motorbus industries, focusing on the elements that appear to work effectively.
Download or read book Community Health and Wellness E book written by Jill Clendon and published by Elsevier Health Sciences. This book was released on 2014-10-01 with total page 589 pages. Available in PDF, EPUB and Kindle. Book excerpt: Community Health & Wellness: Primary health care in practice, 5th Edition represents contemporary thinking and research in community health and wellness from Australia, New Zealand and the global community. It challenges students and health professionals to become more aware of the primary health care (PHC) environments in which they work in order to gain an understanding of what is socially determining the health of the individuals, families and communities within their care. Provides a focus on primary health care practice in Australia and New Zealand Research and evidence-based practice throughout each chapter Group exercises that can be used in practice or tutorial groups Reflective questions to challenge the understanding of key principles and practice Additional resources for lecturers via Evolve. • Two new chapters: Chapter 3 Assessing the Community Chapter 6 Working in groups • The SDH Assessment Circle - a new model for community assessment • Stronger emphasis on working with migrant and refugee families • A new continuous case study – the Mason and Smith families; both fly-in fly-out (FIFO) families.
Download or read book Statistical Tools for the Comprehensive Practice of Industrial Hygiene and Environmental Health Sciences written by David L. Johnson and published by John Wiley & Sons. This book was released on 2017-01-17 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews and reinforces concepts and techniques typical of a first statistics course with additional techniques useful to the IH/EHS practitioner. Includes both parametric and non-parametric techniques described and illustrated in a worker health and environmental protection practice context Illustrated through numerous examples presented in the context of IH/EHS field practice and research, using the statistical analysis tools available in Excel® wherever possible Emphasizes the application of statistical tools to IH/EHS-type data in order to answer IH/EHS-relevant questions Includes an instructor’s manual that follows in parallel with the textbook, including PowerPoints to help prepare lectures and answers in the text as for the Exercises section of each chapter.
Download or read book Womancode written by Alisa Vitti and published by Hay House, Inc. This book was released on 2013 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.
Download or read book 2016 Catalog of Federal Domestic Assistance written by United States. Congress. Senate. Office of Management and Budget. Executive Office of the President and published by . This book was released on 2016 with total page 1780 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifies and describes specific government assistance opportunities such as loans, grants, counseling, and procurement contracts available under many agencies and programs.
Download or read book The Female Advantage written by Alisa Vitti and published by HarperOne. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships. Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and productivity, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutritionist, women's hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
Download or read book Health and Education Interdependence written by Richard Midford and published by Springer Nature. This book was released on 2020-05-22 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the interdependence of health and education, and how optimising this important relationship provides the foundation for achieving improved life outcomes from birth into adulthood. Adopting a multi-disciplinary approach, it draws on bio-medical, epidemiological, educational, psychological and economic evidence to demonstrate the benefits of the reflexive, positive associations between good health and educational attainment over the life course. In this, it offers readers insights into the complex nature of the nexus between health and education and how this relationship influences development. Health and Education Interdependence: Thriving from Birth to Adulthood is essential reading for education and health researchers and policymakers, teachers and public health and health promotion practitioners, as well as students studying in these fields.
Download or read book Focus on Federal Employee Health and Assistance Programs written by and published by . This book was released on 1990 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:
