Download or read book Natural Remedies for Mental and Emotional Health written by Brigitte Mars and published by Simon and Schuster. This book was released on 2024-01-09 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-care guide to treating mental, emotional, and neurological conditions • Explores common mental health concerns and stress-related issues—such as anxiety, depression, anger, insomnia, brain fog, and trauma—and shares remedies and practices to address and heal their root causes • Examines the influence of diet and nutrition on mental health and the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques • Details holistic remedies for neurological conditions, such as ADHD, epilepsy, addiction, bipolar disorder, PTSD, multiple sclerosis, Parkinson’s disease, traumatic brain injury (TBI), and stroke Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices. In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD and epilepsy, supporting chronic conditions like bipolar disorder, PTSD, and Parkinson’s disease, and recovering from traumatic brain injury (TBI) and stroke. Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.
Download or read book Mental Wellness written by DK and published by Penguin. This book was released on 2021-05-04 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness. Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence.
Download or read book Natural Mental Health written by Carla Wills-Brandom, Ph.D. and published by Hay House, Inc. This book was released on 2000-11-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Mental Health provides you, the seeker, with true, holistic methods of resolution to mental health issues. It will enable you to take responsibility for your own emotional healing, from a "whole person" point of view. Emotional concerns are explored from a psychological, emotional, and spiritual perspective, utilizing experiential therapeutic techniques (which, for the most part, can be used without the aid of a therapist), life style changes, nutritional education, and information on beneficial herbs. In language that is easy to understand and practical for everyday living, this guide presents a number of simple solutions to numerous, specific mental health concerns. Topics covered in this work range from depression, self-esteem, and sexuality; to addictions, anxiety states, and even divorce. With just a bit of willingness, anyone looking for concrete answers to the mental health dilemma can begin the road toward a more healthy sense of physical, emotional, and spiritual well-being.
Download or read book Neal s Yard Remedies Mental Wellness written by DK and published by Dorling Kindersley Ltd. This book was released on 2021-05-06 with total page 879 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being. You'll learn how to boost and holistically balance your mental state using natural remedies. Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market - Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies - A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.
Download or read book Herbal Medicine for Mental Health written by Lillian Somner and published by Citadel Press. This book was released on 2022-03-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive guide to herbal medicine from a trusted mental health professional FROM THE RENOWNED AMEN CLINICS For many Americans suffering from depression, anxiety, ADHD, bipolar disorder, and sleeplessness, daily living isn’t possible without medication. But some medications have troubling side effects, while others are just not effective. Herbal medicine provides a wealth of solutions, but the choices are daunting. In this comprehensive guide, the first one written by a mental health professional, Dr. Lillian Somner reveals how herbal medicine can be an effective part of your treatment. Drawing on over twenty years as a practicing psychiatrist, Dr. Somner helps patients and physicians alike navigate the rich, complex world of herbal medicine for mental health. *Explore all the latest information on the safety and efficacy of herbs *Identify the connection between hormones, the liver, the gut and mental health *Discover natural remedies such as black cohosh and chasteberry to alleviate PMS symptoms, warm, stimulating red ginseng to improve cognition and overall energy, and skullcap and passionflower to relieve tension and improve sleep An invaluable resource from a trusted physician, Herbal Medicine for Mental Health provides simple, natural solutions to your mental health struggles.
Download or read book Holistic Mental Health written by Dave DiSano and published by iUniverse. This book was released on 2005-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic Mental Health is a concise guide that will answer all your questions on the current treatment options for mental health issues. It compares traditional western medicine to alternative or holistic therapies answering the question which treatment is more effective. Too often the public is misled with partial information and inaccurate statements from the media and pharmaceutical company influenced physicians on treatment alternatives using anything other than prescription medications to treat mental illness. Side-effects of medications used for mental disorders are discussed, as well as possible interactions and side-effects of alternative therapies. Holistic Mental Health compares traditional treatment with alternative therapies for disorders such as Alzheimer's, Anxiety, ADHD, depression, headaches/migraines, Bipolar disorder and schizophrenia and gives recommendations backed by clinical research.
Download or read book Herbal Medicine for Emotional Healing written by Tina Sams and published by Sourcebooks, Inc.. This book was released on 2020-06-16 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothe your heart and ease your mind—the essential guide to herbal emotional support When your emotional or mental health feels fragile, nature and its medicines are powerful allies. Herbal Medicine for Emotional Healing is packed with wisdom for employing gentle yet effective plant medicines to support your emotional well-being. These herbal medicine remedies can work to relieve symptoms of depression, anxiety, phobias, and stress—or provide aid during times of grief or worry. Explore the basics of herbal medicine and its many emotional applications. Learn to make teas, tinctures, salves, and other simple but potent preparations, all with key safety guidelines. Now herbal help is at your fingertips when you need to calm your mind, soothe your heart, or invigorate your spirit. Herbal Medicine for Emotional Healing includes: 101 rejuvenating recipes—Make targeted formulas like Fear of Flying Tincture, Sore Muscle Salve, Soothe-the-Mood Syrup, Sleep Potion, and more. 31 herbal allies—Find the therapeutic uses of individual herbs, plus their key cautions and interactions, common preparations, and recommended doses. Holistic wellness—Discover herbal medicine that can also treat physical symptoms like headaches, hives, indigestion, or muscle tension. Harness the power of natural medicine to support your emotional and mental wellness with Herbal Medicine for Emotional Healing.
Download or read book Mental Wellness written by DK and published by National Geographic Books. This book was released on 2021-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. Expand your wellness collection This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal’s Yard Remedies Complete Wellness.
Download or read book The Anxiety Antidote written by Michelle Mann and published by Independently Published. This book was released on 2024-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Natural Remedies to Soothe Your Mind and Body," psychologist Dr. Michelle Mann offers a profound exploration of natural therapies that promote mental, emotional, and physical wellness. Drawing from her extensive background in psychology and a deep understanding of holistic health practices, Dr. Mann presents a guide that is both scientifically informed and deeply empathetic to the human condition. The book is meticulously structured into several sections, each addressing different aspects of natural healing and self-care: Herbal Remedies: Delve into the world of herbs and learn about their psychological and physiological effects. Dr. Mann explains how to use these herbs to combat stress, anxiety, depression, and other common mental health challenges. Aromatherapy and Essential Oils: Discover the psychological benefits of aromatherapy. Understand how different scents can influence mood, cognitive function, and emotional well-being. Mind-Body Techniques: Explore the intersection of psychology and traditional mind-body practices like meditation, yoga, and mindfulness. Learn how these practices can help in managing stress, enhancing emotional resilience, and improving mental health. Nutritional Psychology: Uncover the link between diet and mental health. Dr. Mann provides evidence-based advice on how to nourish both the mind and body through balanced nutrition. DIY Therapies and Home Remedies: Find easy-to-follow recipes and techniques for creating natural remedies and self-care practices that cater to mental and emotional health needs. Case Studies from Psychological Practice: Engaging stories and case studies from Dr. Mann's own practice illustrate how integrating natural remedies can lead to significant improvements in mental and emotional well-being. Dr. Mann's approach throughout the book is rooted in the understanding that mental and physical health are deeply interconnected. She combines scientific research with holistic wisdom to provide a guide that is both practical and insightful. "Natural Remedies to Soothe Your Mind and Body" is not just a book but a journey towards understanding and embracing the power of natural healing in our lives. It is an essential read for anyone interested in enhancing their mental health through natural, accessible, and effective means.
Download or read book Common Mental Health Disorders written by National Collaborating Centre for Mental Health (Great Britain) and published by RCPsych Publications. This book was released on 2011 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together treatment and referral advice from existing guidelines, this text aims to improve access to services and recognition of common mental health disorders in adults and provide advice on the principles that need to be adopted to develop appropriate referral and local care pathways.
Download or read book You Don t Have To Feel That Way written by Jason Gregg and published by Jason Gregg. This book was released on 2024-07-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where stress, anxiety, and depression seem to be ever-present markers of modern living, too many find themselves overwhelmed by the weight of their own minds. The constant barrage of negative thoughts, feelings of hopelessness, and the debilitating effects of mental illness have become all too common in today's society. However, what if there was a way to take control of these overwhelming emotions and harness the power of natural remedies, diet, and lifestyle choices to conquer anxiety, depression, and even bipolar disorder without the need for prescription medication? In this groundbreaking book, we will embark on a journey of self-discovery and empowerment as we explore the transformative potential of natural supplements, dietary changes, and lifestyle adjustments in managing and overcoming these mental health challenges. It is time to shift the paradigm of mental health treatment from reliance on pharmaceutical interventions to a more holistic and sustainable approach that aligns with the body's natural healing mechanisms. Through a combination of cutting-edge scientific research and holistic wellness practices, we will uncover the hidden connections between diet, gut health, inflammation, and mental well-being. By understanding the intricate relationship between our body and mind, we can begin to unlock the keys to restoring balance and harmony within ourselves. From the mood-boosting effects of omega-3 fatty acids to the calming properties of adaptogenic herbs, we will delve into the natural remedies that can help alleviate symptoms of anxiety, depression, and bipolar disorder. Moreover, we will explore the impact of stress, sleep, exercise, and mindfulness practices on mental health and emotional well-being. By cultivating a holistic approach to self-care, we can empower ourselves to take charge of our mental health and reclaim our vitality and joy.
Download or read book Mental Health Naturally written by Kathi Kemper and published by . This book was released on 2010 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those seeking alternative methodologies for achieving optimal mental health will learn effective, safe, natural, and generally more affordable strategies and treatments in this guidebook. With up-to-date research, illustrative examples, and a practical approach for individuals and families, this handbook features an overview of mental health disorders, basic strategies for improving as well as preventing mental health issues, therapies that go beyond the fundamentals, and specific strategies for those struggling with ADHD, depression, anxiety, stress, and substance abuse. In addition to outlin.
Download or read book The Modern Herbal Dispensatory written by Thomas Easley and published by North Atlantic Books. This book was released on 2016-11-29 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved best-selling classic for the modern herbalist—a definitive guide to 250 safe and effective herbal medicines, preparations, and single-herb remedies to make at home. This comprehensive, full-color guide offers detailed and easy-to-follow instructions for making and using approximately 250 all-natural DIY herbal medicines. With practical tips, in-depth preparation techniques, and an inside look at some of the authors’ own favorite formulas, The Modern Herbal Dispensatory walks beginners and advanced herbalists alike through: • The 12 major categories of herbs, from aromatic to sweet • Herbal preparations: the many ways to prepare and use herbs, from capsules and tinctures to standardized extracts and essential oils • Choosing the best dosage form for each category of herb • How to harvest, dry, and use fresh herbs • Extractions: terms, equipment, solvents, and calculations, plus how to extract herbs in water, alcohol, glycerin, and vinegar • Advanced techniques: like percolation extracts, fluid extracts, and soxhlet extracts • Preparations like oil-based extractions, topical applications, concentrates, lozenges, traditional Chinese methods, and more • Formulas and dosages: how to design herbal formulas and use herbs safely and effectively • Herbal insights and need-to-know wisdom, like why different preparations of the same herb affect the body differently; which herbs are medicinal when dry, but could be toxic when fresh; and why beginners typically see more potent results with formulations versus single-herb preparations The text includes multiple appendices, recommendations for further reading, in-depth full-color photo guides, and a helpful index. With advice on herbal preparations for 100+ illnesses and conditions and a comprehensive materia medica, The Modern Herbal Dispensatory is an enduring classic and beloved plant-medicine reference manual for herbalists, natural medicine practitioners, and anyone seeking safe, holistic, at-home care and inexpensive all-natural remedies.
Download or read book The Medical Librarian s Guide to Natural Mental Health written by William Jiang and published by Createspace Independent Publishing Platform. This book was released on 2017-11-24 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author William Jiang, MLS is a former Columbia Psychiatry library chief, the author of more than 60 books in English, Spanish, French, and Portuguese, and has been featured in the New York Times and CBS News, as well as other major mental health news outlets. This is the 3rd edition of Mr. Jiang's best-selling book. See the new edition titled "The Medical Librarian's Guide to Natural Mental Health: Anxiety, Bipolar, Depression, Schizophrenia, and Digital Addiction: Nutrition, and Complementary Therapies, 4th edition." From the book jacket: "In sum, 1,000 years ago, if somebody had a mental health issue, they told the patient to pray about it, take this or that herb, rest, and take care of themselves- their body being their temple. That all changed when the first of the anti-psychotics, the major class of drug used to treat psychosis, was discovered in France in 1952, named chlorpromazine, more commonly known as Thorazine. Thorazine secured FDA approval on March 26, 1954 as the first psychiatric medication. Since then for pretty much all mental illnesses, the advice has been. Don't pray, don't take that supplement, don't worry about anything, just take this drug. Now, with the nutritional psychiatry movement, medicine is incorporating the wisdom of the ages with the science of modern psychiatric treatments to reduce human suffering and increase mental wellness as never before, and it is about time." -William Jiang, MLS The thrust of this book is nutrition and complementary therapies for digital addiction, anxiety, bipolar, depression, and schizophrenia. Truisms that have been passed down through the ages about mental health that have stood the rigors of scientific inquiry are presented. How does belief make one's brain stronger? The role of nutrition in ameliorating anxiety, bipolar, depression, and schizophrenia is discussed. Light is thrown on the benefits of meditation, yoga, aromatherapy, exercise, the healing power of music, and the detrimental effects of playing too many video games or too much electronic stimulation. The effect of light on bipolar disorder and the importance of good sleep hygiene is underlined. A question relevant to many of us, "What are the effects of being indoors all the time?" is delved into. A long list of things that can be helpful for ameliorating depression is presented including: natural herbal remedies, meditation, religion, yoga, the effect of too much or too little light, the role of exercise in fighting depression, the role of music on the mood, the role of a positive social network in recovery, the role of pets, the harmful effects of the digital lives we lead, and the healing power of scent. Finally, the amazing fact that nutrition can sometimes prevent psychosis or depression in its beginning stages before it becomes a fully-blown problem is presented. Many exciting and useful additional mental health tips are added to fourth edition. This is a book packed with word-class tips from a leader in natural mental health.
Download or read book Inner Harmony written by Jan De Vries and published by Jan de Vries Healthcare. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on over 40 years spent dealing with patients who have lost their zest for life, the author of this book explains how to achieve a harmonious balance between the three bodies of man--the physical, the mental, and the emotional--to gain optimum health, with diet and natural remedies.
Download or read book Over 350 Barbara O Neill Inspired Herbal Healing Remedies Medicine Volume 2 written by Margaret Willowbrook and published by Independently Published. This book was released on 2024-02-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Bonuses Just Added! With every purchase, receive three exclusive, ready-to-print Quick Reference Guides for FREE, valued at $23.85. They offer accessible herbal remedies, recipes, and first aid solutions that are easy to use once printed, Welcome to the next phase of your natural healing journey with "Over 350 Barbara O'Neill Inspired Herbal Healing Home Remedies & Natural Medicine: Volume 2," a comprehensive exploration into the vast healing potential of nature. This volume takes a deep dive into the practical application of herbal wisdom, offering detailed remedies and recipes for a wide range of health concerns. Building on the foundational principles, safety guidelines, and broader concepts introduced in Volume 1, such as the importance of mental and emotional well-being, incorporating herbs into daily life, and methods for herbal preservation and storage. Volume 2 focuses exclusively on providing exhaustive recipes and remedies. Volume 1 is an essential precursor, covering critical topics that are not revisited in this volume, including "Foundations of Herbal Medicine," "Herbal Safety and Contraindications," "Women's and Men's Health," "Seasonal Herbal Remedies," and "Children's Herbal Remedies." These chapters lay the groundwork for understanding the holistic approach advocated throughout our series, ensuring safe practice and a solid foundation for the deeper explorations contained in Volume 2. In this continuation, our aim is to enrich your herbal practice with a comprehensive compendium of specific treatments, empowering you with the knowledge to address health concerns directly through nature's offerings. While Volume 1 served as an introduction to the vast world of herbal healing and its principles, Volume 2 acts as your detailed guide to action, bringing those principles to life through direct application. Dive into detailed chapters that span from general health and wellness to specific concerns for both men and women. Understand deeper aspects of mental and emotional health, digestive wellness, cardiovascular support, and more, all through the lens of Barbara O'Neill's natural cures and organic health solutions. Here's a small Example of How the Remedies and Recipes are Written, with Clear and Easy Steps to Follow: Lemon and Honey Sore Throat Soother: A classic and effective natural remedy that combines the antibacterial properties of honey with the vitamin C-rich, acidic nature of lemon to alleviate sore throat symptoms. - Ingredients: - Juice of 1 lemon - 1 tablespoon honey - 1 cup warm water - Instructions: 1. Squeeze the juice of one lemon into a cup. 2. Add 1 tablespoon of honey to the lemon juice. 3. Pour 1 cup of warm water into the cup and stir until the honey dissolves completely. - What to Expect: This soothing mixture offers immediate relief for sore throats, coating the throat and reducing irritation. Lemon aids in mucus breakdown, while honey provides a soothing effect, hydrating and boosting your vitamin C intake for overall immune support. A Companion for Your Holistic Health Journey: More than just a book, Volume 2 is a companion on your path to a healthier, more balanced life. Whether you are expanding your knowledge of herbal remedies or seeking to deepen your existing practice, this guide offers invaluable insights into the art and science of natural healing. It's designed to be a detailed action guide, enriching your herbal practice with specific treatments and empowering you with the tools needed for a holistic approach to health. Secure your copy today and continue the exploration of nature's bounty, guided by the enduring teachings of Barbara O'Neill. Let Volume 2 be your detailed guide to action, enriching your life with the healing power of herbs.
Download or read book Natural Healing for Schizophrenia written by Eva Edelman and published by . This book was released on 1996-01-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compendium of alternative nutrient treatments used to address schizophrenic symptoms in a number of documented cases offering an interesting albeit controversial approach to mental health. The volume overviews the history of schizophrenia and toxic treatments, introducing various nutritional methods with "testimonies" from patients, herbalists, and doctors. It includes extensive reference to relevant studies. Also covered are "biotypes," metal overload, physical illnesses that may mimic schizophrenia, depression, neurotransmitters, toxicity, and a response to criticism. The presentation is balanced by a good dose of disclaimers emphasizing that the book is not a treatment guide but rather an educational resource. The appendices supply guidance on testing, epidemiology, and resources. Lacks an index. Annotation copyrighted by Book News, Inc., Portland, OR
