Download or read book 30 Days Lower Your Cholesterol written by Ashley K. Willington and published by Booktango. This book was released on 2014-08-13 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cholesterol The Natural Solution written by Jennifer H. Smith and published by Jennifer H. Smith. This book was released on 2021-12-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: High cholesterol is a silent killer that puts you at risk for life-threatening diseases like heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. With this book, you will develop a comprehensive understanding of the condition and learn how to lower cholesterol naturally. You will learn: • The risk factors, causes, and diseases related to high cholesterol • Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) • Cholesterol-lowering diet plans • A new shopping list and cooking tips • Home remedies to reduce cholesterol And much more! Don’t wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good. Order your copy of Cholesterol: The Natural Solution now!
Download or read book Lower Cholesterol Naturally written by James Edwards and published by Independently Published. This book was released on 2023-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book 'LOWER CHOLESTEROL NATURALLY: How to Reduce High Cholesterol with Natural Remedies' is a short and thorough description of how you can be able to avoid the menace of high cholesterol by following simple and natural strategies. It is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the health hazards of high cholesterol. The entire book was written in seven chapters and thirty-three pages, revealing the basic things that you need to know to lower bad LDL cholesterol naturally. The first chapter revealed in three pages the difference between bad and good cholesterol, the problem of atherosclerosis, and the key points of cholesterol control. The second chapter revealed in three pages the awesome benefits of following a natural procedure to control cholesterol rather than relying merely on prescription medicine. The third chapter revealed in four pages the type of diet that is good for cholesterol control, as well as, a meal plan example that can be followed for the purpose of lowering cholesterol. The fourth chapter revealed in four pages an understanding of the connection between lifestyle and cholesterol, the need to quit smoking, the necessity of controlling stress, adopting a habit of consistent exercise, and maintaining optimum body weight. The fifth chapter revealed in four pages the various natural cholesterol-lowering supplements that are available for controlling cholesterol. The sixth chapter revealed in three pages the essence of meditation and relaxation for managing cholesterol. And, finally, the seventh chapter revealed in five pages the need to monitor your cholesterol levels often and remain focused on the natural remedies to control your cholesterol. If you are determined to enjoy the buoyant health of living without the problem of high cholesterol, this book 'LOWER CHOLESTEROL NATURALLY: How to Reduce High Cholesterol with Natural Remedies' will prove to be an invaluable guide for you.
Download or read book Natural Remedies for High Cholesterol written by Kerry Rueda and published by Independently Published. This book was released on 2024-02-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of battling high cholesterol with ineffective methods? Do you desire a holistic approach to reclaiming your health and vitality? Look no further! "Natural Remedies for High Cholesterol" offers a comprehensive roadmap to conquer high cholesterol and embrace a life of wellness. Explore the Depths of Understanding: Dive deep into the intricacies of high cholesterol with expert insights. Understand the nuances of cholesterol types - from the notorious LDL to the protective HDL. Learn how factors like diet, lifestyle, and genetics contribute to high cholesterol, empowering you with knowledge to take charge of your health. Beware of the Risks: High cholesterol isn't just a number on a lab report; it's a precursor to life-threatening conditions. Discover the grave risks associated with untreated high cholesterol, from debilitating heart disease to devastating strokes. Ignoring it is not an option - your life depends on taking action now. Harness the Power of Nutrition: Transform your diet into a potent weapon against high cholesterol. Uncover the key foods that either fuel or fight cholesterol buildup. Craft a personalized meal plan brimming with cholesterol-busting foods while avoiding dietary pitfalls. Your plate holds the power to reclaim your health! Embrace Lifestyle Changes: Exercise, stress management, and quality sleep are not mere suggestions; they're essential pillars in your battle against high cholesterol. Discover how simple lifestyle tweaks can yield profound improvements in your cholesterol profile and overall well-being. Tap into Nature's Pharmacy: Explore the rich tapestry of herbal remedies and natural supplements renowned for their cholesterol-lowering prowess. From garlic to turmeric, unlock the healing potential of nature's bounty. Learn how to integrate these remedies seamlessly into your daily routine for maximum efficacy. Embrace Holistic Healing: Shift your perspective from symptom management to holistic wellness. Explore alternative therapies like acupuncture and yoga, proven to complement traditional treatments. Nurture your mind, body, and spirit on the path to optimal cholesterol levels and vibrant health. Chart Your Long-Term Success: Achieving healthy cholesterol levels is not a one-time feat; it's a lifelong journey. Arm yourself with the strategies and support needed to maintain your progress for years to come. From dietary consistency to regular health checkups, equip yourself with the tools for sustained vitality. Your Prescription for Health Awaits: Don't let high cholesterol dictate your life's narrative. Empower yourself with the knowledge and strategies found within "Natural Remedies for High Cholesterol." Take control of your health today and embark on a journey towards a vibrant, cholesterol-free future! GRAB YOUR COPY now and embark on a transformative journey towards optimal health! Your heart will thank you.
Download or read book Natural Treatments for High Cholesterol written by Darin Ingels and published by Prima Lifestyles. This book was released on 2000 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that scientific evidence suggests that garlic may reduce cholesterol levels? It's true. Millions are discovering the healing power of this natural remedy. With this book, so can you. Inside you'll learn: What cholesterol is and why high cholesterol is a health problem How garlic may help reduce high cholesterol How to take garlic Which other natural treatments may help reduce cholesterol And much more! It's all here in simple, straightforward language. You'll find yourself turning to this helpful, trusted companion again and again. Keep up to date with The Natural PharmacistTM at /www.tnp.com
Download or read book The Complete Idiot s Guide to Lowering Your Cholesterol written by Dr. Joseph Klapper and published by Penguin. This book was released on 2006-11-07 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiologist Joseph Lee Klapper, M.D., gives an in-depth yet accessible explanation of cholesterol levels and explores ways to lower them. Weighing the pros and cons of a variety of approaches, including a holistic approach, Western medications, natural remedies, and new methods on the horizon, he then takes you step-by-step through a medically proven plan for shedding cholesterol points. By 2010, the leading cause of death worldwide will be heart disease, far greater than infections, AIDS and other killers. Explores many contemporary heart-smart diets and provides sample menus. Important information about exercise, risk factors, statins and other Westen cholesterol lowering medications; herbs, supplements, and natural remedies; and antioxidants, gene therapy, and new drugs.
Download or read book Natural Remedies for a Healthy Heart written by David Heber and published by Avery Publishing Group. This book was released on 1998-12 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- Here are strategies for reducing dietary fat, exercises for reducing stress and strengthening the heart, and information on the proven natural therapies
Download or read book AARP Cholesterol Drug Alternatives written by James F. Balch and published by John Wiley & Sons. This book was released on 2011-11-11 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. James Balch and Mark Stengler, coauthors of the hugely successful Prescription for Natural Cures, and Robin Young Balch have teamed up to create the most comprehensive and up-to-date book available on natural alternatives to prescription medications. The book provides natural, safe, and effective ways to treat high cholesterol. You'll read in-depth information, not found in any other popular book, about the pros and cons of prescription and over-the-counter drugs compared with natural treatment alternatives ranging from diet and lifestyle changes to supplements and herbal medicines. "This book is essential reading for anyone who wants to take charge of his or her health. Read it to live long and well." —Hyla Cass, M.D., author of Supplement Your Prescription: What Your Doctor Doesn't Know about Nutrition "An outstanding resource for comparing common pharmaceutical and holistic treatments." —Ronald M. Lawrence, M.D., coauthor of Preventing Arthritis and The Miracle of MSM "A must-read for every person who wants to achieve better health and avoid the dangers of synthetic medications. The authors do an exceptional job by telling you everything you need to know about getting well and how to use supplements correctly and safely." —Suzy Cohen, R.Ph., author of The 24-Hour Pharmacist
Download or read book Cholesterol Cures written by The Editors of Rodale Health Books and published by Rodale. This book was released on 2017-11-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower Your Cholesterol Naturally! If you have high cholesterol, you probably understand the importance of improving your overall cholesterol profile. You may know, too, that diet and exercise are vital factors in the cholesterol equation. What you may not realize is that specific foods and nutritional supplements, along with certain physical activities and other lifestyle factors, have a direct correlation to healthy cholesterol levels. Research proves it! By introducing these natural remedies into your self-care regimen, you may be able to lower your cholesterol without drugs—safely, effectively, and for life. In this newly revised and updated edition of Cholesterol Cures, you’ll discover what the latest research reveals about familiar remedies such as garlic, oats, and fish oil supplements, as well as more recent finds such as grape seed extract, pomegranates, and coenzyme Q10. Even better, you’ll learn what current studies have to say about “forbidden foods” like red meats, eggs, and dairy. Were you thinking they’d be gone for good? Think again! You can enjoy them as part of a healthy, cholesterol-friendly diet. Cholesterol Cures shows you how. You’ll also find: • healthy Indulgences—profiles of dietary treats with surprising cholesterol-lowering benefits • the 500-food fat and cholesterol counter—to guide you to smart food choices • the Breakthrough Menu Plan—to help you cut your cholesterol by 30 points in 30 days!
Download or read book Natural Home Remedy for Cholesterol Management written by Gideon Oow and published by Independently Published. This book was released on 2024-05-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the Power of Natural Remedies for Cholesterol Management: A Comprehensive Guide to Lowering Cholesterol Naturally" High cholesterol is a growing health concern, but managing it doesn't have to involve harsh medications or unpleasant side effects. This comprehensive book explores the science-backed potential of natural ingredients like garlic, onion, turmeric, lime, lemon, and clove to help lower cholesterol levels and promote overall cardiovascular health. With easy-to-follow recipes and practical tips, you'll learn how to seamlessly incorporate these natural remedies into your daily routine. Uncover the nutritional benefits of each ingredient, understand their mechanisms for reducing cholesterol, and gain invaluable insights into complementary lifestyle changes that can further enhance their effectiveness. Whether you're already dealing with high cholesterol or seeking preventative measures, this book empowers you to take control of your health naturally. Embrace the power of natural remedies and embark on a journey toward better cholesterol management and a healthier, happier life.
Download or read book Cholesterol Cures written by The Editors of Prevention Health Books and published by Rodale. This book was released on 2002-01-12 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised and updated to contain the latest developments in combating cholesterol, a valuable guide shows how to lower cholesterol through menu plans, low-fat dietary regimens, and all-natural remedies; explains the new cholesterol guidelines released by the National Institute of Health; features new sections on vitamins and herbs; and much more. Original. 15,000 first printing.
Download or read book Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2009-01-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Download or read book Healthy Heart Box Set written by Jennifer H. Smith and published by C.H. Press. This book was released on 2024-06-23 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Heart Box Set (3 in 1) Book 1: Heart Disease: Simple Lifestyle Changes to Prevent and Reverse Heart Disease Naturally Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy to understand guide will walk you through in-depth research and the most current information about how to prevent heart disease, and/or reverse the damage that has already been done. By reading this book you will learn: • how to lower blood pressure and cholesterol naturally; • how your diet affects your heart; • simple lifestyle changes to prevent heart disease; • how to exercise and lose weight for a stronger heart; • what supplements you should take for heart health; • tips for reducing stress and avoiding dangerous chemicals; and much more! Easy to implement and effective, the 20 habit-developing strategies in this book will help you improve your heart health for today and for many years to come. Book 2: Cholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Medical treatment for high cholesterol may not address the actual causes of your high cholesterol or provide a long-term solution. With this book, you will develop a comprehensive understanding of the disease and learn how to lower cholesterol naturally. By reading this book you will learn: • The risk factors, causes and diseases related to high cholesterol • Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) • Cholesterol-lowering diet plans • A new shopping list and cooking tips • Home remedies to reduce cholesterol And much more! This book will help you regain control of your health and help you start lowering cholesterol for good. Book 3: DASH Diet: 25 Best DASH Diet Recipes for Lower Blood Pressure and Weight Loss Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help! The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. This book will make it easy for you to adopt the DASH diet. By reading this book you'll learn: • The principles of the DASH diet • The foods to eat and the foods to avoid on the DASH diet • Tips to make a seamless transition to this healthy way of living • The best DASH diet recipes for breakfast, lunch, and dinner This book will help you regulate your blood pressure, drop pounds and improve heart health. Order Healthy Heart Box Set now!
Download or read book Lowering Cholesterol written by Angela Gibbs and published by Createspace Independent Publishing Platform. This book was released on 2018-08 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lowering Cholesterol High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. With this book, you will develop a comprehensive understanding of the condition. You will learn: * The causes of high cholesterol * How to change your lifestyle to lower cholesterol * Foods to Avoid * Beneficial supplements to consider * Home remedies to reduce cholesterol You will also discover: * A cholesterol-lowering diet plan - the Mediterranean Diet * 39 Easy and delicious Mediterranean Diet recipes for breakfast, lunch, snacks, dinner, and dessert Medications may not address the actual causes of your high cholesterol or provide a long-term solution. This book will help you make dietary changes, lose weight, and start lowering cholesterol for good. Scroll to the top of the page and click the Buy Now button.
Download or read book Cholesterol Busting Guide written by Anne V.Parsons and published by Speedy Publishing LLC. This book was released on 2014-08-01 with total page 5 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Cholesterol Busting Guide will put you in control of your cholesterol levels. You will learn the difference between the healthy cholesterol and the bad for your heart cholesterol. Soon you will know exactly which foods to avoid and which foods will lower your cholesterol naturally. You don't have to memorize all this life saving information, it is at your finger tips in a 5 page laminated guide that will last for years. The guide is so durable you can take it shopping with you every time and be able to refer to the lists of cholesterol busting good foods. It will be your personalized shopping list. In the kitchen you will make wise decisions on the foods you feed your family to ensure their health for the future. This guide makes it easy and simple to make your high cholesterol problem a worry no more. Anne V. Parsons, the author, has made creating simple guides to health like this one her passion.
Download or read book How to Have Naturally Healthy Cholesterol Levels written by Jessica Caplain and published by JNR via PublishDrive. This book was released on 2017-10-14 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tens of Thousands are Dying and Suffering Regularly for Being Clueless about Cholesterol and the Myths Being Perpetrated" Suffering from unhealthy or high cholesterol levels? In the USA alone, nearly a hundred million are suffering from uncontrolled, high cholesterol. The thing is, the average person can't distinguish cholesterol myth from facts. They may even be over dependent on dangerous Statin drugs along with their side effects. They undermine the value of other treatment modalities to manage cholesterol. High cholesterol levels are poor predictors for a heart attack. This means we have to have better clarity in understanding what cholesterol truly is. It's not a simple manner of just eliminating cholesterol from our diets. There are good and bad cholesterol! There are a countless number of ways to manage one's cholesterol levels and that is what we will be exploring today, in depth. Along with conventional medications? You're going to learn how to lower cholesterol naturally through overall lifestyle changes such as exercise, diets, knowing which foods lower cholesterol and which foods to avoid completely. The bottom line is after you've read this book? You'll have the ability to take full charge of your health, control your cholesterol levels and be protected for life! Here's a preview of what you'll learn: Chapter 1: Getting to know cholesterol How much do you know about cholesterol? What are low-density and high-density lipoproteins? Your liver and cholesterol Is there such a thing as good cholesterol? Is bad cholesterol really bad? Reasons why you need cholesterol in your body Serious health conditions associated with high cholesterol levels Assessing your risks Knowing the numbers Other risk factors to note Physical tests to determine cholesterol levels Chapter 2: Eat and live your way to better health How fit should you be? Making lifestyle changes: it’s easier than you think Count the calories Make sure you get adequate vitamins and minerals Come up with a scrumptious menu Stay positive and proactive Sweat it out! Calories and exercise How hard should you be exercising? Kickstarting your road to better health and fitness What makes a good fitness program? Ditching your vices for longer life Chapter 3: Knowing your partners in fighting cholesterol What you should know about supplements Essential vitamins and nutrients for lowering cholesterol Prescription medications and their side effects Your Top 10 go-to websites for tips Chapter 4: Myth busters Chapter 5: Food is life Grab your copy today!
Download or read book Cholesterol written by Jennifer Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-07-19 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cholesterol: The Natural Solution High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. Medical treatment for high cholesterol may not address the actual causes of your high cholesterol or provide a long-term solution. With this book, you will develop a comprehensive understanding of the disease and learn how to lower cholesterol naturally. By reading this book you will learn: * The risk factors, causes and diseases related to high cholesterol * Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) * Cholesterol-lowering diet plans * A new shopping list and cooking tips * Home remedies to reduce cholesterol And much more! Don't wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good. Order your copy of Cholesterol: The Natural Solution now! ---- TAGS: cholesterol lowering diet, cholesterol down, low cholesterol diet, cholesterol diet, cholesterol books, lower cholesterol, lowering cholesterol, cholesterol myth
