Download or read book Natural Remedies for Colds and Flu written by Kasia Roberts and published by CreateSpace. This book was released on 2014-12-14 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER HOW TO PREVENT GETTING SICK THIS SEASON AND WHY THE FLU VACCINE MAY NOT BE THE BEST WAY TO PROTECT YOURSELF In This Guide You Will Discover: -How to Protect Yourself Naturally -Four Most Essential Flu Facts -A Better Way to "Vaccinate" -What the Flu Vaccine Consist Of -How to Get More Vitamin D -Herbal Remedies to Boost Immunity -Natural Remedies to Heal and Relieve Symptoms -How to Load Up on Vitamin C -When Should You Exercise -Most Helpful Supplements -Much Much More We've all been sick with a cold or flu at one time or another but is it necessary to keep getting sick? How can we protect ourselves naturally in order to fight off pathogens and viruses we may come in contact with? How many events or workdays have you missed as a result of the common cold or flu? If you're anything like the typical person, you've missed quite a few. Cold and flu symptoms: coughs, sniffles, headaches, body aches, and fever greatly reduce our productivity and leave us feeling exhausted and tired. There is good news however, you can rise above them utilizing tried and true herbal techniques, natural remedies and simple lifestyle changes that will enable you to supercharge your immune system and protect you from the cold and flu virus-techniques that look to the bountiful energy of the earth for richness and vibrant health. Learn how to treat yourself well utilizing healthful, natural, and herbal remedies. Learn about Cat's Claw, a South American remedy that's sure to boost your immunity; learn more about ginger, that oft-described "most medicinal food in the world" and the ways in which you can utilize it to heal yourself and avoid future illness. Learn about the foods you should eat, the exercise you should do, and the ways in which you should live your life to increase your vitality and ward off illness. SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLY

Download or read book Basic Guide to Overcoming Influenza This Season written by Daniels Hommes and published by Independently Published. This book was released on 2018-11-11 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want world known remedies which are relatively simple, some are unusual, but most are inexpensive and easily used at home, then this book is for you.The flu is a disease that occurs in every season. Therefore, as a precaution you should take care of yourself regularly. Self-care is a way to prevent the flu. And how to treat the flu own economical, safe and hassle free, Can do it yourself easily.What is the difference between cold and flu? Also learn home remedies for flu, remedies for cold and cough and the best treatment for cold and flu -it's all in this book. It's important to to educate yourself not only about head cold symptoms, flu symptoms and of course flu symptoms in children to be able to look after your whole household.Support your health in the most positive and natural way, learning what you can do to optimize your chances of completely preventing the flu or colds and then if you do contact a viral condition, there are protocols to follow to shorten the flu or cold duration greatly. Homeopathic charts of remedies to take to relieve symptoms and get you back on your feet in a few days, instead of weeks.

Download or read book Cold and Flu Natural Home Remedies written by Harry Rusden and published by Independently Published. This book was released on 2024-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the embrace of nature's wisdom lies the key to combating the common cold and influenza, unraveling a tapestry of natural remedies within the pages of this illuminating guide. Within its depths, readers embark on a transformative journey, guided by the gentle touch of herbal remedies, the soothing embrace of warm liquids, and the rejuvenating power of rest and hydration.As the veil of understanding is lifted, readers delve into the essence of the common cold and influenza, unraveling the intricacies of these viral adversaries. With clarity and insight, the importance of natural home remedies emerges as a beacon of hope, offering solace in the face of discomfort and uncertainty.With meticulous attention to detail, the book unveils an arsenal of preventive measures, empowering readers to fortify their defenses against cold and flu viruses. From bolstering immunity through diet and lifestyle changes to embracing hygiene practices that ward off illness, each strategy is a testament to the resilience of the human spirit in the face of adversity.Amidst the verdant landscape of herbal remedies, readers discover a treasure trove of healing elixirs. From the vibrant petals of echinacea to the potent essence of elderberry syrup, each remedy offers a glimpse into the healing power of nature's bounty. With reverence and reverence, readers explore the benefits of garlic's natural antibiotic properties, the soothing embrace of ginger's anti-inflammatory prowess, and the immune-boosting magic of vitamin C, zinc, and vitamin D. Yet, amidst the cacophony of remedies, a symphony of self-care practices emerges, inviting readers to embrace the healing power of rest, hydration, and warmth. From the gentle caress of steam therapy and nasal irrigation to the comforting embrace of hot liquids and nutritious foods, each practice is a testament to the body's innate ability to heal itself when nurtured with care and compassion.As the final pages are turned, readers emerge from the depths of this transformative journey with a newfound sense of empowerment and resilience. Armed with the knowledge and wisdom gleaned from these pages, they stand ready to confront the common cold and influenza with courage, grace, and an unwavering belief in the healing power of nature's embrace.

Download or read book Natural Remedies For Cold and Flu written by Carol McClelland and published by Independently Published. This book was released on 2023-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets of Nature for Optimal Health Do you want to stop getting sick with colds and the flu? Discover the power of nature to keep your body healthy and strong. Natural Remedies for Cold and Flu provides you with a comprehensive guide to the natural remedies that can help you prevent, treat, and recover from illnesses. From herbal teas and essential oils to vitamins and minerals, uncover the secrets of nature to keep your immune system in top shape. Take control of your health today and learn to use the evidence-based remedies that have been proven to work. Unlock the secrets of nature and start feeling your best with Natural Remedies for Cold and Flu.

Download or read book How to Cure a Cold written by Patricia Santhuff and published by . This book was released on 2011-09-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step methods reveal how to get rid of a cold -- head cold, chest cold, or other version of the cold and flu virus -- using highly effective, commonly available natural cold remedies which have kept the author, alternative healthcare advocate Patricia Santhuff, cold-free for more than a decade. "However," says the author, "since only medical doctors and prescription drugs can be said to 'cure' anything, this book actually only shows how to achieve 'a complete cessation of cold symptoms.'" For anyone who would like to say goodbye forever to the misery of colds and flu, this is a treasure chest. Santhuff shows that by paying close attention to cold symptoms (which is the only way you know you've got a cold) and applying a handful of natural remedies as dictated by the symptoms, she and her family have been able to dispense with their colds very quickly, usually within a few hours. No more stuffed, red noses, no more coughs and congestion, no more headaches and sore throat. They're all dispensed with along with whatever current strain of the rhinovirus they've been unwittingly hosting. Santhuff reveals her step-by-step method, a detailed, annotated list of her "cache of armaments," where to find the preferred remedies (though most should be available at any local well-stocked healthfood store), and other helpful tips and information. Santhuff also makes a passionate argument for using natural remedies rather than harsh chemical drugs for all our healing needs where possible because despite the conventional wisdom and the anti-alternative health bias of Western science and the culture that idolizes it, herbs and other natural remedies are overwhelmingly safe and effective.

Download or read book The Bible Cure for Colds and Flu written by Don Colbert and published by Charisma Media. This book was released on 2013-08-19 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 3 MILLION BIBLE CURE BOOKS SOLD FROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET COLDS, FLU AND SINUS INFECTIONS Stop your suffering from these miseries! An estimated one billion Americans suffer with colds, flu and sinus infections each year, but now you can stop being one of them. In this pragmatic, insightful book, Dr. Don Colbert shows you how to live virtually free from the distressing symptoms of these miseries. By employing the spiritual insight, powerful faith, godly wisdom and sound medical advice in this book, you don't have to suffer from colds, flu and sinus infections any longer.

Download or read book Proven Natural Remedies for Colds Flu and Cold Sores written by Arta Tran Dash, Ph.d. and published by Createspace Independent Publishing Platform. This book was released on 2018-01-16 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRODUCTION PROVEN NATURAL REMEDIES FOR COLDS, FLU and COLD SORES What are Common Colds and Flu (influenza)? Although you may get cold any time of the year, normally flu seasons start from late fall through the winter, they are caused by any of more than two hundred viruses, but most common ones are rhinoviruses, that infect the upper respiratory tract. Difference between Colds and Flu It is important to know the difference between the two. The difference mostly lies in severity and duration of the condition. There are over 100 viruses that can cause common colds, but these two viruses rhinoviruses and coronaviruses usually cause common colds. Common cold affects the upper respiratory tract (nose and throat.) It is considered only a minor viral infection of the nose and throat., Cold symptoms normally last for about a week. During the first three days that you have cold symptoms, you are contagious. This means you can pass the cold to others, so stay home and get plenty of much-needed rest. Where as, flu (commonly used for influenza) is caused solely by the viruses namely type A and type B of the three influenza viruses; type A, B and C. accompanying initially by symptoms, such as chill, high fever, aches and pains followed by severe cough, sore throat, and fatigue. These viruses enter the body through the mouth, nose, and eyes. For detail symptoms see below/ A bout of flu normally lasts one to two weeks, with severe symptoms subsiding in two to three days. However, weakness, fatigue, dry cough, and a reduced ability to exercise may continue for three to seven days. Most healthy adults become contagious the day before symptoms develop (which makes it trickier to prevent from spreading). They remain infectious for up to five to seven days after symptoms appear. Some infected persons show no symptoms, yet can spread viruses to other persons.

Download or read book Stop Colds and Flu the Natural Way written by Nancy Pauling Bruning and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural medicine can help anyone breeze through the cold and flu season without a sniffle; in fact, it's often better and more complete than conventional medicine. Using herbs, healing foods, medicinal teas, supplements, and alternative therapies, this eye-opening guide provides a complete program of prevention and natural cold remedies that are safe and work with readers' own healing forces. Step-by-step help shows how to ease symptoms, shorten recovery time, and alleviate related problems such as cold sores, fever, and congestion. Included are: A delicious medicinal soup to make at the first sign of a cold; the truth about Echinacea; the danger of taking antibiotics, and why commercial cold remedies can slow healing.

Download or read book The Good Doctor s Guide to Colds Flu written by Neil Schachter and published by HarperCollins. This book was released on 2021-02-02 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: From cold and flu to pneumonia and bronchitis; from tonsillitis and sinusitis to SARS and COVID-19: eminent Mount Sinai lung specialist and leading pulmonologist Neil Schacter, M.D., explains how to treat and prevent these illnesses. In The Good Doctor's Guide to Colds and Flu, he describes how to avoid illness, boost immunity, and combat congestion, fever, and discomfort when cold, flu, and other respiratory infections strike. This updated edition includes: A new chapter that offers practical strategies on how to prevent, treat, and recover from COVID-19 Prevention and treatment plans for the 6 most common respiratory infections: colds, influenza, sinusitis, bronchitis, tonsillitis, and pneumonia The four stages of a cold, and one of the best ways to avoid catching one The latest research on well-known cold remedies such as Vitamin C, Zinc, and Echinacea The four major types of pneumonias, and the prevention technique that can eliminate more than 80 organisms that cause it Why humming five seconds a day can reduce risk of sinus problems The surprising reason why women catch more colds Advice for people with diabetes, asthma, allergies, and more!

Download or read book The Mayo Clinic Book of Home Remedies written by Mayo Clinic and published by Oxmoor House. This book was released on 2010-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.

Download or read book The Little Cold Book written by Justin Spring and published by Quirk Books. This book was released on 2004-11-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book Could Cure Your Cold! (It Will At Least Cheer You Up.) Within, You’ll Find: • Who’s to blame for your illness • The best ways to make yourself comfortable • Time-tested home remedies • Recommended cold medicines and natural remedies And dozens of ways to amuse yourself while in bed recuperating. Make yourself a cup of hot tea and settle down with The Little Cold Book by your side. With plenty of rest, liquids, and a good bedside reading lamp, you’ll feel better in no time.

Download or read book Natural Medicine for Colds and Flu written by Nancy Bruning and published by Dell. This book was released on 1998 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat the #1 infectious illness with tried-and-true natural methods outlined in "Natural Medicine for Colds and Flu. Ease symptoms and shorten recovery time with a delicious medicinal soup, vitamin C, and echinacea; learn how antibiotics and commercial cold remedies actually slow the healing process; and discover natural ways to boost the immune system.

Download or read book The Natural Way to Beat the Common Cold and Flu written by Richard Trubo and published by Berkley. This book was released on 1998 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not always easy to separate facts from folklore when it comes to fighting colds and flu. Is it true that ginger can help? Is exercise a good idea or a bad idea? Is it "starve a cold and feed a fever."..or the other way around? Health writer Richard Trubo explores the current developments in both traditional and alternative medicine to help you decide what the right treatment is for you--for a healing approach that's natural, safe, and effective.

Download or read book The Bible Cure for Allergies written by Don Colbert and published by Charisma Media. This book was released on 2000 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient truths, natural remedies, and the latest medical findings are applied in these practical, informative books. Dr. Colbert, a specialist in family medicine, presents insights from some of the top medical researchers in the world on such topics as allergies, stroke, osteoporosis, obesity, and lung and colon cancer. each book.

Download or read book Ah Choo written by Jennifer Ackerman and published by Twelve. This book was released on 2010-09-02 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some colds are like mice, timid and annoying; others like dragons, accompanied by body aches and deep misery. In AH-CHOO!, Jennifer Ackerman explains what, exactly, a cold is, how it works, and whether it's really possible to "fight one off." Scientists call this the Golden Age of the Common Cold because Americans suffer up to a billion colds each year, resulting in 40 million days of missed work and school and 100 million doctor visits. They've also learned over the past decade much more about what cold viruses are, what they do to the human body, and how symptoms can be addressed. In this ode to the odious cold, Ackerman sifts through the chatter about treatments-what works, what doesn't, and what can't hurt. She dispels myths, such as susceptibility to colds reflects a weakened immune system. And she tracks current research, including work at the University of Virginia at Charlottesville, a world-renowned center of cold research studies, where the search for a cure continues.

Download or read book 99 Favorite Amish Home Remedies written by Georgia Varozza and published by Harvest House Publishers. This book was released on 2016-03-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Georgia Varozza takes the difficulty out of creating healing teas, general cleaning items, and personal care products. Her recipes, which have served generations of Plain people, contain common household ingredients and are easy to make and use. You'll find 99 creative ways to clean your home and heal your body with salves, ointments, and tonics for aches and pains teas for colds, flu, allergies, and headaches cleaning solutions for around the house (inside and out) You don't have to forego electricity or drive a horse and buggy to have your life and house benefit from the sweet simplicity of Amish remedies. You will find these home remedies to be so much easier and less expensive that you will wonder why you've been using chemicals for all of these years. You will also find information about Amish and Mennonite stores in case you wish to order practical products Plain people use and enjoy. Let these old-fashioned but eminently useful and effective options bring the simple life into your home every day.

Download or read book The Complete Book of Ayurvedic Home Remedies written by Vasant Lad, M.A.Sc. and published by Harmony. This book was released on 2012-02-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.