Download or read book Natural Relief for Anxiety written by Edmund J. Bourne and published by ReadHowYouWant.com. This book was released on 2009-12 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapies.
Download or read book Herbs for Stress Anxiety written by Rosemary Gladstar and published by Storey Publishing, LLC. This book was released on 2014-05-06 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.
Download or read book Natural Relief for Anxiety and Stress written by Alexandra Gold Ma and published by Boston Press Group. This book was released on 2018-11-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for natural options to use for anxiety and stress but don
Download or read book Stress Anxiety Relief written by Carmen Reeves and published by Createspace Independent Publishing Platform. This book was released on 2016-01-05 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: 20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind Have you ever felt like you are teetering on the brink of something truly horrible? You're suffering from a strange gripping feeling in your chest, heart palpitations, intense fear and worry, and you regularly find yourself shaking like a leaf. Perhaps even you've begun to notice worrying and upsetting health problems creeping up on you, like excess hair loss, unsightly skin conditions, and IBS. And the worst thing is, no matter how utterly exhausted you feel, there are nights when you simply can't drop off to sleep. Rewind a couple of years ago or so, and that was exactly me. I'd spent too many nights burning the candle at both ends, sacrificing my own needs, pushing myself too vigorously in an attempt to get ahead of the crowd - but all it ended up doing was driving me towards utter stress and exhaustion. But luckily, I found a way through before my entire world crashed around my shoulders, and you will too. I discovered some amazing techniques to manage my stress, I supercharged my lifestyle, and I uncovered some wonderful natural remedies that helped me to get exactly where I am today: happy, healthy and stress-free. And you can get there too, no matter how bad things feel right now. In the pages of this book, you'll discover the right way to manage your stress levels to prevent them from reaching epic proportions (and it doesn't involve making sacrifices either), you'll learn the secret ninja tricks that will eliminate stress when you want instant results, and you will discover the amazing herbs, supplements and essential oils that will have you feeling amazing once again. And best of all, you'll dive right into the psychology and biology of how you are feeling to get to the true root of the problem to make you stronger and happier. Here are just some of the things you will learn from this book: * The (often silent) symptoms of stress and how to spot them * The amazing stress-responses inside your body * Why the modern diet could be to blame for your stress * How you can harness the power of your mind to overcome stress * Why your personality isn't to blame for your anxiety * How you can eat yourself better using fresh and natural foods * Tricks and tips to help manage your stress * Which supplements will help eliminate your stress quickly And so much more... You see, there's simply no need sacrifice your life to stress. Grab your copy of this book today to learn how to overcome stress and anxiety for good!
Download or read book Natural Anxiety Relief written by Rose Graham and published by Createspace Independent Publishing Platform. This book was released on 2016-09-13 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go ahead and discover the key to winning the fight against anxiety. Find out what many have failed to realize in their battle - that there's no need to sacrifice your health and sanity just to achieve that much-needed peace and calm from within. Reduced price for a limited time only!Some might say that anxiety isn't that big a deal, but those who've experienced it (or experience it regularly) would surely say otherwise. Being controlled or overwhelmed by both stress and panic isn't something that you easily forget - especially since such a scenario could very well unfold during the most critical of moments, robbing you of the ability to think clearly and act properly.The question now is, how does one beat anxiety? More importantly, is there a way to manage it without relying on medications that could potentially cause all sorts of side effects? Actually, there is a way - and it only requires you to tap into the power of Mother Nature. In this book, you'll understand what anxiety really is, and how it could be reduced or controlled with the use of safe yet powerful herbs. Here's what you'll learn on Natural Anxiety Relief: Understanding Anxiety Types of Anxiety The biology of Anxiety Short-term anxiety vs. long-term anxiety Anxiety and its disorders Causes of anxiety disorders Treating anxiety Coping with Anxiety the Natural Way Herbs for Natural Relief of Anxiety Chamomile Valerian St. John's Wort Lavender Passionflower Lemon Balm Hops Kava Tea Plant Herbal Recipes and Remedies for Anxiety Relief What is a tisane? Making kava What is a tincture Download your copy straight away! Simply scroll to the top of this page and click the Buy now button.
Download or read book Anxiety Relief written by Olivia Johnson Smith and published by Charlie Creative Lab. This book was released on 2020-11-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: * * * ANXIETY RELIEF * * * (FULL COLOR PAPERBACK VERSION): If you want to finally remedy your anxious states and want to stop suffering from panic attacks during the day, this book is just for you. Do you often feel as though you are tense? Are you experiencing negative mood cycles related to your worries and stress? Are you more irritable lately? Have your worries been affecting your basic standards of living? Do you feel anything strange in your way of thinking? Do you have sleep problems and can't fall asleep? Do you happen to worry about everything that happens? Are you afraid of the unknown (or your future)? Do you want to regain your serenity in eliminating stress and anxiety that comes over you all of a sudden? Stop now! You have found the solution to your problem. The informations included in this book has already helped many people get out of their anxiety problem. You can view the most effective causes and remedies to find totally serenity. You will also discover how to prevent anxiety attacks and panic attacks (before they materialize). This book is also useful for those suffering from depression. Have you ever felt sad and oppressed? Well, these problems are generated of the anxiety! WITH THIS BOOK YOU CAN LEARN: How to eliminate anxiety and stress with the best breathing modern technique. How to eliminate anxiety and stress thanks to sport and activities, to be carried out in the open air. How to eliminate anxiety and stress by eating healthy. You will discover the best foods to suppress your psychological disorders. How to eliminate anxiety and stress with the right therapies, indicated by the best specialists in the field. How to eliminate anxiety and stress with other effective, and little-known methods from the people. 5 REASONS WHY YOU NEED TO START READING TODAY: This book is for you, because it reveals the solution at your specific problem of: "Anxiety, Stress, Depression, And Panic Attack". The language used in this book is really simple and accessible to everyone. Everyone can easily use this informations. The notions solve the problems right away. This book is suitable for all ages. All the informations contained in this book, are useful and effective for men and women! Ready to learn more about the book "Anxiety Relief" and its amazing benefits? Start reading today!
Download or read book Stress Anxiety and Depression written by Diana L. Ajjan and published by Dell. This book was released on 1995 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Anxiety Natural Remedies Book written by Suzi Obelisk and published by Createspace Independent Publishing Platform. This book was released on 2016-05-20 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety: Natural Remedies book This book will give you some awesome natural healing remedies for anxiety, panic and stress, to help you to recover. We talk about breathing, mantras, yoga, reflexology, and an easy meditation technique. This book will also give you an easy acupressure "rescue point" that can help you in a crisis. We discuss the importance of a healthy support system, nutritional supplements, easy exercise, and how you can have better sleep. We talk about how you can take back your power, and what you can do about any unfinished business. We talk about your chakras and chakra healing, crystal healing, aromatherapy, and how to build positive energy so that you feel better. This book is written in a conversational style, so it is easy to read. Testimonial: "I feel calmer and much more able to deal with stress after reading your book." (TH, 2016)
Download or read book Anxiety Free with Food written by Liana Werner-Gray and published by Hay House, Inc. This book was released on 2020-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones. Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being. Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!
Download or read book Anti Anxiety Diet written by Olivia Johnson Smith and published by Independently Published. This book was released on 2020-08-24 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: * * * ANTI ANXIETY DIET * * * (Black And White Paperback Version) Anxiety is a common disorder that affects many people. Treatments vary from medication and coping mechanisms to diet and exercise, but what actually works best? Which foods and dietary habits cause anxiety? Which foods treat and reduce anxiety? This book provides an in-depth look at how the brain and body function under stress, how events and stress impact anxiety and why eating well balanced, whole foods full of nutrients is key to the prevention and treatment of anxiety: - What foods help treat anxiety while reducing stress? - How simple is it to change food options and the significant improvements these changes make in your brain's health, cognitive processes, and functions? - The basic science behind anxiety, stress, the basics of neurotransmitters and how diet can improve chemical balance in the brain. - How gut health and balancing your body's natural microbiome is essential to your brain's health and the connection. This book includes practical guides for creating shopping lists, including nutrients, avoiding deficiencies, and creating weekly meal plans to keep you on track to a better way of eating and living. The complex systems of the brain and body are explained, with their various connections to different vitamins, minerals, and naturally occurring chemicals that we can obtain through our everyday meals as a form of medicine. Healing the body with proper nutrition also provides other benefits and goals: - Stronger cognitive ability and improved brain function. - Prevention of brain-related diseases. - Improvement of digestion, weight loss and increasing your metabolism. - Reduced stress, elevation of mood and warding off depression. Foods that heal are more than healthy: they are delicious, and the options for recipes, including breakfast, soups, bowls, desserts, and smoothies are limitless! Eating well and keeping healthy doesn't have to be a lifetime of restrictions and limitations. Focusing on nutrients and the numerous foods that contain them opens a new world of opportunity into many new decadent and delicious options for a better way of eating and living. The Anti Anxiety Diet is for everyone and can benefit everyone, whether they experience the symptoms of anxiety, or wish to prevent them through diet. Reading this book, you'll be able to accomplish the following goals for easier living and decision making. Recognizing the benefits of all foods, and why some are more important than others for nutritional value. Exploring the world of fermented foods and their numerous benefits. Grocery shopping for the world's most nutrient-rich foods economically and successfully. Connecting the various functions of your body and mind with nutrition and exercise: how they work together to improve overall health and well-being. Short-term and long-term goals and how to make them work for a lifetime of anxiety-free living. Whether you are currently looking to improve your brain's health or searching for a better way to eat, this book will give you the tools and guides you need to plan, prepare and begin a new diet and path to a better, healthier future. Ready to learn more about the "Anti Anxiety Diet" and its amazing benefits? * * * GO TO THE TOP OF THIS PAGE AND CLICK: "BUY NOW" ! * * *
Download or read book Anxiety Disorders written by Yong-Ku Kim and published by Springer. This book was released on 2020-02-17 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews all important aspects of anxiety disorders with the aim of shedding new light on these disorders through combined understanding of traditional and novel paradigms. The book is divided into five sections, the first of which reinterprets anxiety from a network science perspective, examining the altered topological properties of brain networks in anxiety disorders. The second section discusses recent advances in understanding of the neurobiology of anxiety disorders, covering, for example, gene-environmental interactions and the roles of neurotransmitter systems and the oxytocin system. A wide range of diagnostic and clinical issues in anxiety disorders are then addressed, before turning attention to contemporary treatment approaches in the context of novel bio-psychosocial-behavioral models, including bio- and neurofeedback, cognitive behavioral therapy, neurostimulation, virtual reality exposure therapy, pharmacological interventions, psychodynamic therapy, and CAM options. The final section is devoted to precision psychiatry in anxiety disorders, an increasingly important area as we move toward personalized treatment. Anxiety Disorders will be of interest for all researchers and clinicians in the field.
Download or read book Put Anxiety Behind You written by Peter Bongiorno ND Lac and published by Conari Press. This book was released on 2015-10-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone is affected by anxiety, whether their own or that of an anxious loved one, colleague, boss, or friend. According to the NIMH, nearly 20% of all American adults (40 million) experience an anxiety disorder in any given year--including panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and related phobias. In Put Anxiety Behind You, naturopathic doctor and licensed acupuncturist Peter Bongiorno offers a holistic approach for healing from these disorders and avoiding relapse. In a warm and compassionate tone, this book addresses causes, provides perspective, and offers natural remedies that work quickly and without any nasty side effects. Readers will learn about the many possible underlying causes for their anxiety--biochemical, physical, situational, spiritual, etc.--and will find suggestions for non-pharmaceutical remedies including specific nutrients, plant-based medicines, yoga poses, massage techniques, exercises, and acupuncture/acupressure points to try on their own for lasting relief. Bongiorno also tackles how to safely wean from anti-anxiety medication and how to supplement conventional medications with herbal and other natural remedies to increase efficacy and reduce side effects. Dr. Bongiorno recounts his own battle with anxiety and throughout the book shares his own experiences to help readers realize that anxiety can be a positive thing that becomes an inspiration and helps move us forward in a happier, calm life.
Download or read book Untangle Your Anxiety written by Dean Stott and published by . This book was released on 2021-03-09 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? UNTANGLE YOUR ANXIETY was written by Psychotherapist and Best-Selling Author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.
Download or read book Adaptogens written by David Winston and published by Inner Traditions / Bear & Co. This book was released on 2007-03-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adaptogens help the body to "adapt" to the many health challenges it encounters--particularly stress. They increase stamina and counter the effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and related disorders. The authors explain how they work and why they are so effective at combating stress-induced illness.
Download or read book Nutrition and Traumatic Brain Injury written by Institute of Medicine and published by National Academies Press. This book was released on 2011-07-01 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traumatic brain injury (TBI) accounts for up to one-third of combat-related injuries in Iraq and Afghanistan, according to some estimates. TBI is also a major problem among civilians, especially those who engage in certain sports. At the request of the Department of Defense, the IOM examined the potential role of nutrition in the treatment of and resilience against TBI.
Download or read book The Anti Anxiety Diet written by Ali Miller and published by Simon and Schuster. This book was released on 2018-08-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs
Download or read book Exercise for Mood and Anxiety written by Michael Otto Ph.D. and published by Oxford University Press. This book was released on 2011-07-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.
