Download or read book Natural Protection Through Diet In Winter Tips And Techniques To Keep Healthy During The Cold Season written by Dueep J. Singh and published by Mendon Cottage Books. This book was released on 2015-01-08 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Protection Through Diet In Winter - Tips And Techniques To Keep Healthy During The Cold Season Table of Contents Introduction Herbs and Spices to Heat You up Hypothermia Alcohol As a Warmer? Immediate Heating up Remedies Traditional Homemade Chicken Stock for Soup Instant Soup Ginger Tea Precautions Honey for Your Throat Asthma Cold Bronchitis Radish cure Herbal tea for colds Cough with Phlegm Hoarseness in Your Throat? Winter Headaches Do Nots And Clothing Tips… Hot or Cold Water Bath? Dry and Flaky Skin Protection Antiseptic pack Traditional Winter Hot Oil Chillies Infused Oil Conclusion Author Bio Publisher Introduction Here comes the winter season and there is not any reason, you should suffer through it, thanks to the terrible cold outside. A number of us who suffered through the winter because we know that it is going to bring about dry skin, headaches, cough, cold, and other winter related ailments can now consider this part of the year to be another enjoyable part of life and living the natural way. This is because proper diet, proper care of health and other tips and techniques are very useful, to protect oneself from the winter. This naturally includes the best diet to keep you strong and healthy during the winter, the best ways in which you can prevent yourself from getting infected due to viruses and bacteria and also how you can keep yourself looking good and attractive even through the coldest, driest, most gloomy days of the year.

Download or read book Winter Wellness written by Trevor Johnson and published by Independently Published. This book was released on 2023-11-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As winter approaches and the temperature drops, it's essential to prioritize your well-being to ensure a happy and healthy season. "Winter Wellness" is your comprehensive guide to staying at your best during the cold months. This book offers a wealth of practical tips and advice to help you navigate the challenges of winter and embrace its beauty. Boosting Your Immune System Discover effective strategies for boosting your immune system and defending against winter illnesses. Learn about the power of immune-boosting foods, supplements, and lifestyle practices. Staying Active Indoors Don't let the cold weather hinder your physical activity. Explore innovative ways to stay active indoors, from home workouts to dance routines that will keep you in great shape. Eating a Healthy and Balanced Diet Nourish your body with a balanced diet tailored to the winter season. Find mouthwatering recipes and nutritional guidance to stay healthy and satisfied throughout the colder months. Getting Enough Sleep Uncover the secrets to restful and rejuvenating sleep even on the darkest winter nights. Learn about the ideal sleep environment and relaxation techniques to help you wake up refreshed. Practicing Good Hygiene Habits Master winter hygiene practices to fend off germs and stay healthy. From hand-washing techniques to respiratory hygiene, discover the keys to a germ-free season. Managing Stress and Anxiety Learn to manage stress and anxiety with coping strategies designed for winter. Embrace relaxation techniques, mindfulness, and breathing exercises to conquer those winter blues. Finding Ways to Stay Socially Connected Isolation can be a challenge during winter, but this book will guide you on staying connected with your loved ones while maintaining social distancing. Explore virtual gatherings, outdoor meet-ups, and more. Incorporating Winter Superfoods Into Your Diet Winter superfoods are a powerful tool in promoting good health. Explore the nutrient-rich foods that are in season during winter and enjoy the benefits they bring. Taking Vitamin D Supplements Discover the importance of Vitamin D during the darker months. Learn how to effectively take supplements to maintain your health and well-being. Engaging in Winter Sports and Activities Winter sports and outdoor activities can make the cold season a thrilling adventure. Get tips on skiing, ice skating, and other activities that will have you embracing the winter weather. Creating a Cozy and Comforting Environment at Home Your home can be a sanctuary of warmth and comfort. Find inspiration for cozy home decor, creating a snug atmosphere that you'll love to hibernate in. Drinking Plenty of Water Hydration is key all year round. This book explains how to maintain proper hydration during the winter season and its benefits for your overall health. Protecting Your Skin From the Harsh Winter Elements Discover the secrets of winter skincare to protect your skin from the harsh elements. Learn about moisturizing routines, product recommendations, and skin-friendly practices. Prioritizing Self-Care and Relaxation Explore self-care techniques and relaxation practices that will help you maintain your peace of mind and emotional wellness during the winter season. Seeking Professional Help When Needed Recognize when it's time to seek professional help for your physical and mental well-being. Learn how to reach out and take advantage of the available resources. Prepare to embark on a journey of winter wellness. Whether you're looking to boost your immune system, stay active, or simply enjoy the beauty of the season.

Download or read book Winter Skincare and Beauty Tips written by Angie Walters and published by Independently Published. This book was released on 2023-11-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winter brings a picturesque snowfall and cozy moments by the fireplace, but it also brings challenges for your skin. In "Winter Skincare and Beauty Tips," we unveil essential strategies to shield your skin from the unforgiving cold, ensuring a radiant and healthy complexion all season long. Chapters: Moisturize, Moisturize, Moisturize: Discover the importance of keeping your skin well-hydrated in the winter months. Learn about the best moisturizers and how to incorporate them into your skincare routine for optimal results. Choose a Gentle Cleanser: Explore the world of gentle cleansers that effectively remove impurities without stripping your skin of its natural oils. Find the perfect balance for a clean and nourished complexion. Don't Forget the Sunscreen: Understand why sunscreen is a year-round essential. Learn about the importance of UV protection even on cloudy winter days and find the right SPF for your winter skincare arsenal. Hydrate From the Inside Out: Uncover the role of hydration in maintaining healthy skin. Explore hydration from within through mindful water consumption and nourishing foods that support your skin's natural moisture. Exfoliate Regularly: Master the art of gentle exfoliation to slough off dry, dead skin cells. Discover exfoliation techniques that promote cell turnover without causing irritation. Incorporate a Hydrating Mask: Indulge in luxurious hydrating masks that revitalize your skin. Learn how to pamper yourself with the right ingredients for a spa-like experience at home. Protect Your Lips: Delve into lip care strategies to combat chapping and dryness. Find effective lip balms and treatments to keep your smile soft and supple. Use a Humidifier: Unlock the benefits of a humidifier for your skin and overall well-being. Discover how to create the ideal indoor environment to counteract the drying effects of heated spaces. Avoid Hot Showers and Baths: Learn why hot water can be harsh on your skin and explore alternative bathing practices that preserve your skin's natural moisture barrier. Layer up With Lightweight Clothing: Navigate winter fashion with tips on layering for warmth without sacrificing style. Find the right fabrics and clothing choices that protect your skin from the cold. Protect Your Hands and Feet: Discover targeted care for your hands and feet, often the most exposed areas during winter. Explore effective treatments and preventive measures for soft and smooth extremities. Opt for Gentle and Fragrance-Free Products: Uncover the potential irritants in skincare products and learn the benefits of choosing gentle, fragrance-free options for winter skincare. Stay Hydrated Throughout the Day: Explore hydration habits beyond skincare. Discover the importance of maintaining overall hydration for vibrant and healthy skin. Limit Exposure to Harsh Elements: Understand how winter elements can affect your skin. Learn practical tips to minimize exposure and protect your skin from harsh winds and cold temperatures. Don't Neglect Your Hair and Scalp: Extend your winter care routine to your hair and scalp. Discover nourishing treatments and protective measures for healthy, lustrous locks. In "Winter Skincare and Beauty Tips," embrace the season with confidence, knowing you have the knowledge to keep your skin radiant and resilient. Elevate your winter skincare routine, and let your beauty shine, even in the coldest months. Your journey to winter skincare excellence starts here.

Download or read book Committee on Military Nutrition Research written by Institute of Medicine and published by National Academies Press. This book was released on 1999-08-04 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: The activities of the Food and Nutrition Board's Committee on Military Nutrition Research (CMNR, the committee) have been supported since 1994 by grant DAMD17-94-J-4046 from the U.S. Army Medical Research and Materiel Command (USAMRMC). This report fulfills the final reporting requirement of the grant, and presents a summary of activities for the grant period from December 1, 1994 through May 31, 1999. During this grant period, the CMNR has met from three to six times each year in response to issues that are brought to the committee through the Military Nutrition and Biochemistry Division of the U.S. Army Research Institute of Environmental Medicine at Natick, Massachusetts, and the Military Operational Medicine Program of USAMRMC at Fort Detrick, Maryland. The CMNR has submitted five workshop reports (plus two preliminary reports), including one that is a joint project with the Subcommittee on Body Composition, Nutrition, and Health of Military Women; three letter reports, and one brief report, all with recommendations, to the Commander, U.S. Army Medical Research and Materiel Command, since September 1995 and has a brief report currently in preparation. These reports are summarized in the following activity report with synopses of additional topics for which reports were deferred pending completion of military research in progress. This activity report includes as appendixes the conclusions and recommendations from the nine reports and has been prepared in a fashion to allow rapid access to committee recommendations on the topics covered over the time period.

Download or read book Boosting Your Immunity For Dummies written by Wendy Warner and published by John Wiley & Sons. This book was released on 2020-09-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your body's defenses to fight-off disease and live stronger and longer Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what’s the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating—and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition. Brought to you by bestselling author Kellyann Petrucci, MS, ND, a board-certified naturopathic physician, and Wendy Warner, a board certified holistic physician,—Boosting Your Immunity For Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress-reduction, and nutritional supplements, we can keep our internal defenses humming happily along—and get generally healthier in the process! The best nutritional strategies to avoid cold and flu 40+ recipes that show healthy eating can also be delish Cutting-edge research on immune-boosting health and diet Lists and tips for keeping a low-cost, healthy pantry Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease. P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Boosting Your Immunity For Dummies (9781118402009 find this on the copyright page). The book you see here shouldn't be considered a new or updated product. But if you’re in the mood to learn something new, check out some of our other books. We're always writing about new topics!

Download or read book Winter Wellness written by Edmund Gonsalves and published by Independently Published. This book was released on 2024-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative winter journey with "Winter Wellness: Your All-In-One Comprehensive Guide to Staying Safe and Healthy During Extreme Cold." Authored by the seasoned winter enthusiast, Edmund Gonsalves, this comprehensive guide is your key to mastering the art of thriving in the cold season. Discover practical strategies for safeguarding your well-being, from protecting against frostbite and hypothermia to understanding the intricacies of winter weather terms. Gonsalves not only imparts vital knowledge but shares personal experiences, making the guide both informative and relatable. Explore budget-friendly winter activities, tips on crafting a cozy winter wardrobe, and insights into creating magical stays in snow-covered landscapes. With an emphasis on accessible winter enjoyment, Gonsalves invites you to turn the chilly months into a season of vitality and joy. Delve into the importance of annual vaccinations, the prevention of cardiovascular risks, and the significance of maintaining mental health in winter. This guide is a holistic approach to winter well-being, providing a toolkit for safety, health, and happiness during extreme cold. Ready to Embrace Winter Wellness? Your journey to winter wellness starts here. Grab your copy of "Winter Wellness" and transform the way you experience the cold season. Explore, learn, and embark on a season of confidence, resilience, and well-being. Let the wonders of winter unfold as you take charge of your health and happiness. Don't just face winter-embrace it with "Winter Wellness." Your guide to a season of safety, health, and joy awaits.

Download or read book Don t Eat for Winter Unlock Nature s Secret to Reveal Your True Body written by Cian Foley and published by Don't Eat for Winter. This book was released on 2017-02-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nowadays, seasonal foods are available all year round, and because the natural feast/famine cycle has been broken, many people are perpetually gaining weight. Don't Eat for Winter details the fundamental natural reason why this is the case and, using this little secret from nature, gives people a simple and easy method, known as The DEFoW Diet, to shed weight and be full of energy without ever being hungry.

Download or read book Dr Barbara O Neill Never Get Sick Bible written by Erica K Ortego and published by Independently Published. This book was released on 2024-06-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: VIDEO BONUS INCLUDED!! Ever wondered how some people manage to stay healthy and vibrant no matter what? What if you could unlock the secrets to a lifetime of wellness and immunity? Dr. Barbara O'Neill's Never Get Sick Bible is your ultimate guide to achieving and maintaining optimal health. In a world filled with stress, pollution, and processed foods, staying healthy can seem like an uphill battle. But with the right knowledge and practices, you can boost your immune system, prevent illnesses, and live a fuller, healthier life. Dr. Barbara O'Neill, a celebrated holistic health expert, shares her wealth of knowledge on natural health practices that keep sickness at bay. Why is this book essential for you? Comprehensive Health Strategies: Learn effective, natural methods to strengthen your immune system and enhance your overall well-being. Expert Advice: Gain insights from Dr. O'Neill's extensive experience in holistic health, covering nutrition, lifestyle changes, and preventive care. Practical Tips: Implement easy, actionable steps to protect yourself from common ailments and chronic diseases. Holistic Approach: Understand how diet, exercise, mental health, and natural remedies work together to keep you healthy. Long-Term Wellness: Discover sustainable habits and routines that ensure you stay vibrant and illness-free throughout your life. This friendly, approachable book is perfect for anyone looking to take control of their health and prevent illness naturally. Whether you're new to holistic health or looking to deepen your understanding, Dr. Barbara O'Neill's Never Get Sick Bible will empower you with the tools you need. Ready to unlock the secrets to lasting health? Buy this book now and start your journey to a healthier, happier you!

Download or read book Cold Weather Skills and Equipment Winter Fun Damentals written by Douglas Hansen and published by . This book was released on 2019-12-06 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: ---Technical Skills for dealing with the cold. This is a great book for anyone who wants to learn how to get along in the out of doors. It is principle based, meaning it helps you relate to this skills as a master would. Many times people are taught the technique only, and that is simple and providing everything stays the same it will work. Here's a technique for building a fire. A can of gas, and a match... what if you don't have a gasoline, or any other kindling or fuel? Well that happened to us. I was hunting with an Uncle who had put on several extra pair of socks because it was colllld. Pretty soon his feet got cold, but he didn't complain. Well, during a rest stop I noticed he was doing something off to the side. He had taken paper from his pockets and pushed in under some branches and lit it. Well, it started to going and he was warming his boots, but it started to die down, so he quickly looked for more wood, but was not able to keep it going. Again he did not complain, but a short time later he told me his feet were really really cold, and we needed to do something. Well, we pulled his boots off and put them on my stomach, and that helped some, but he was cold , we needed a fire. Only problem was we had no kindling. He had used what paper, and TP he had, I did not have any but we needed to start a fire? We put our heads together and this is what we figured out. We put the bullet of a cartridge in the end of the barrel and levered it back and forth to remove the bullet then we poured it on top of flat rock. We figured if we used several cartridges, or more, we would have a pretty good pile of rifle powder (rifle powder burn much slower than black powder, which would be tooo fast!) so we gathered branches and small limbs and piled them over the pile of powder. Then we made sure we had plenty of extra wood to add to it, once it started. Then we lit the powder. Sure enough it started the branches, and bigger stuff, and we had a good fire. Once he was good and warm we put one pair of socks on his feet and then his boots. The extra socks were too many, they squished the veins and prevented the blood from his warm torso, from going down to his feet. With one pair of thick socks he did much better than the three pair. There's lots to keeping warm... here's some other thoughts. Important skills that are "not" common knowledge. Coats do not warm us up, they prevent heat loss. If your feet are cold put on a scarf and a hat.... The head and neck are responsible for 50% to 75% of the body's heat loss; also they are most important if the body does not have heat to protect the brain, heart, lungs, etc., it surely won't send it down to your feet. Feet can drop to temperatures below 50° F. If the heart temperature drops to even 70° F chances are you have died. I mention many "principles" associated with cold conditions. Principles are the key to building predictable outcomes or results. Techniques change. For example: Transporting heat to your toes requires warm blood pumping through your arteries and veins. If you put on three pair of wool socks, on a cold day to keep your feet warm, but you use your everyday shoes, you will likely squeeze your feet so tight that blood will have a hard time keeping them warm. Thanks for your interest and purchasing my books.

Download or read book Winter Wellness written by Rachel de Thample and published by Bloomsbury Publishing. This book was released on 2023-10-26 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I love the winter months and I love Rachel de Thample's serious engagement with food as a way to living with connection and pleasure' Sheila Dillon -- This book is a cordial invitation for you to embrace the essential transition of a winter wind-down. Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness. There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy, easy-to-digest one-dish dinners like carrot miso mac, energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger. Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.

Download or read book Eat to Defeat Viruses written by Melissa Wdowik and published by . This book was released on 2021-04-12 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to help your immune system fight off viruses that cause the common cold, the flu, and other viruses, but without expensive supplements, medications, or a special diet? Then this is for you! Small changes to your lifestyle can make your body stronger and protect against inflammation and infection, like adding important key foods to your daily intake and making simple switches in your daily activities.In this comprehensive guide, you will discover*A new understanding of the immune system, infection, and inflammation*The what, why and how of adding healthy whole foods to your plate*Food sources of vitamins and minerals, and how they improve your health*Benefits of phytochemicals and antioxidants - including what and where they are*What dietary supplements really help*The truth about probiotics and prebiotics*Tips to increase your fluid intake - and how much is really enough*The role of dietary protein, fat and carbohydrates in supporting your body's defense system - and how much you need*Your natural ability to beat inflammation with lifestyle Plus, an insider's look at *What dietitian nutritionists and other healthcare professionals eat, drink and do to stay healthy*Real client success stories*Easy food prep shortcuts and recipes to spend less time in the kitchen and more time enjoying food*The roles of exercise and physical activity*Lifestyle changes for improved immunity and quality of lifeBest of all, it does not read like a clinical manual or hospital handout. Dr. Wdowik's insight draws on her years as a professor, nutrition counselor, and health writer to translate science into real world application and realistic recommendations. Her 20+ years of experience means you get an easy to read, easy to understand, easy to enjoy journey through the world of whole foods and the immune system. An important note about viruses: there are millions of viruses in existence, and hundreds that can infect humans. Good ones can live quietly in your body to benefit your cells while bad ones can cause illness, from mild upper-respiratory tract illnesses to lung disease; in fact, more than 200 viruses can cause what we call the common cold, which is not just uncomfortable but linked to decreased school and work attendance, concentration, alertness and reaction time. Viruses continue to evolve and will not disappear, so the trick is to make your body as healthy as possible to prevent or minimize infection. Over the years, I have heard from dozens of clients, readers, students and loved ones with questions about supplements and tricks to boost their immune system. Thus, this book is an accumulation of all the tips that have worked for them. Start eating better today with motivation tips and tools. Stay healthy, stay strong, stay safe.

Download or read book Health Defense written by Bill Gottlieb and published by Rodale Books. This book was released on 2015-01-27 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Environmental toxins are a secret cause of many diseases, including cancer, high blood pressure, heart disease, infertility, asthma, hearing loss, and hypothyroidism. By easily minimizing or eliminating your exposure to these toxins, you can protect yourself against these diseases! That’s what Health-Defense is all about—self-defense. In Health-Defense, you’ll find: • How to avoid common toxins found in groceries, personal care products, and household items • The Health-Defense 7-Day Detox—a simple, easy (and delicious) week of environmentally smart eating • How to defend yourself from air pollution and wireless and medical radiation • Tips for preventing and treating the diseases most closely linked to environmental toxins • Other practical steps you can take to reduce your exposure to toxins As you clean up your personal environment, you’ll lose weight more easily, have more energy, achieve better mental clarity, develop fewer infections, sleep better, and enjoy a more vibrantly healthy life!

Download or read book Staying Healthy with the Seasons written by Elson M. Haas and published by . This book was released on 1981 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter.

Download or read book The Guide to Nature written by and published by . This book was released on 1910 with total page 1010 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Staying Healthy with Nutrition rev written by Elson Haas and published by Celestial Arts. This book was released on 2006-09-01 with total page 946 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.

Download or read book The Ultimate Guide to Overcoming Winter written by Buck Langsley and published by CreateSpace. This book was released on 2015-01-28 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE GUIDE TO OVERCOMING WINTER: AN IN-DEPTH GUIDE TO CONQUERING WINTER BLUES, STAYING EXTREMELY HEALTHY AND HAVING THE MOST PRODUCTIVE WINTER OF YOUR LIFE!Crush Winter Blues, Smash Cabin Fever, Say Goodbye to Seasonal Depression and Say Hello to the Most Productive Winter You've Ever Had!Are you tired of winter beating you down? Do you feel sluggish, depressed and unproductive during the winter months? What if I told you there was an extensive guide to overcoming winter? That guide is called "THE ULTIMATE GUIDE TO OVERCOMING WINTER" As somebody who has experienced many dreary and depressing winters living in Canada, I eventually decided that enough was enough. I vowed to never let winter get me down again, so I began formulating a personal guide that I could use to overcome winter, and guess what? It worked!Here is a sneak peak of some of the topics that will be covered and what you will learn:-Seasonal Affective Disorders and How to Deal With Them - Defeating Cabin Fever -The Benefits of Staying Active Over the Winter - Light Therapy - Vitamins That Will Help You Stay Healthy -Great Winter Reading Materials - How to Stay Inspired and Productive Over the Long Winter Months - Developing a Healthy Winter Menu -Surviving the Winter Blues AltogetherCountless studies have shown that people who suffer from SAD benefit most from light, exercise, vitamins/supplements and food. All things that one can control themselves. SAD is a common disorder that many suffer from but luckily there are ways to help. this book will be your guide to lifting that winter fog off of your back and living the “light” life— which is the right life. You will learn this and much more upon downloading this book. As somebody who does not yet have the luxury of heading south for the winter, I am here for you to help you overcome these cold, depressing months. Let's stop letting winter hold us down and take our energetic and productive lives back!HURRY BECAUSE FOR A LIMITED TIME YOU CAN DOWNLOAD: "THE ULTIMATE GUIDE TO OVERCOMING WINTER" for only $2.99. let's get started!TAGS Weight Loss, Productivity, Healthy Living, Seasonal Affective Disorder, Cabin Fever, Seasonal Depression, Winter Blues

Download or read book Soldiers written by and published by . This book was released on 1990 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: