Download or read book Natural Hormone Balance for Women written by Uzzi Reiss and published by Simon and Schuster. This book was released on 2002 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Uzzi Reiss describes his program for restoring women's natural hormonal balance, explaining the difference between chemical hormone prescriptions and natural hormone replacements, offering advice on how to choose and use the best replacement, and discussing the benefits of a natural hormone replacement regimen.
Download or read book Dr John Lee s Hormone Balance Made Simple written by John R. Lee and published by Balance. This book was released on 2008-12-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of the classic What Your Doctor May NOT Tell You books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance? Which hormones do I need to regain hormone balance? How do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone and progesterone cream, in simple, effective language. If you want the ABCs of using natural hormones, this book is for you.
Download or read book Hormone Balance written by Carolyn Dean and published by Simon and Schuster. This book was released on 2005-07-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mood swings. Weight gain. Fatigue. And that’s just on your good days. Your hormones are out of whack—and you don’t know what to do next. With Hormone Balance as your guide, you’ll call on both traditional and alternative solutions to get you off that hormonal rollercoaster for good. No matter what your age or your issues, medical authority and naturopath Dr. Carolyn Dean has a plan for you—one that will help you balance your hormones and achieve greater overall health. Written in her engaging, easy-to-understand style, Hormone Balance is chock-full of information on all aspects of a woman’s body: The truth behind PMS; Remedies for monthly challenges such as bloating and cramping; Causes and patterns of perimenopause; Pros and cons of HRT and natural hormones; Protection against osteoporosis; How exercise can make—or break—your hormonal cycle; Tips for a healthy hormonal diet—how to get the right foods and supplements; and more. With solid yet simple information, helpful facts, and prevention plans, Hormone Balance is all you need to feel like yourself again—in mind, body, and spirit!
Download or read book Balance Hormones Naturally written by Kate Neil and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition experts Kate Neil and Patrick Holford show you how to treat: -- premenstrual tension and depression-- irregular and heavy periods-- infertility-- weight gain and bloating-- menopause problems-- osteoporosis and endometriosis-- breast lumps and cancer-- ovarian cysts and fibroids-- and other women's problems by using one simple medicine -- food.
Download or read book The Hormone Diet written by Natasha Turner and published by Rodale. This book was released on 2010-07-06 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.
Download or read book A Woman s Guide to Natural Hormones written by Christine Conrad and published by Penguin. This book was released on 2005-12-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: More doctors are recommending natural (also called bio-identical) hormones-because they offer all the advantages of synthetic hormone replacement therapy (HRT) without the negative side effects or long-term health risks. Unlike synthetic HRT, natural hormones are bio-identical: they match a woman's own hormones exactly and don't interfere with the body's normal hormone production. They are safer and more effective, providing protective benefits that range from alleviating unpleasant symptoms of menopause, perimenopause, and PMS to protecting against osteoporosis, endometrial cancer, and other diseases. Topics covered include: - What are natural hormones and how do they work? - Why are natural hormones better and safer than synthetic HRT drugs? - Do natural hormones increase the risk for breast cancer? - Can natural hormones control midlife weight gain? - Does natural progesterone help alleviate PMS? - Will natural hormones improve skin? - How to find the right doctor - The latest on the recent NIH study
Download or read book Optimizing Hormonal Health in Women written by Judy B Day and published by Independently Published. This book was released on 2023-07-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive guidebook that empowers women to understand and address their hormonal imbalances naturally. It provides an overview of female hormones, explores common imbalances, and offers evidence-based strategies, including lifestyle changes and complementary therapies, for achieving hormonal balance. The book emphasizes self-care, mental well-being, and the role of stress and environmental factors. It combines scientific research with practical tips and real-life examples to help women optimize their hormonal health and improve their overall well-being.
Download or read book The Hormone Shift written by Dawn M. Cutillo and published by Balboa Press. This book was released on 2012 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to lose five pounds, stop your hot flashes and sleep better, THIS WEEK? These results are attainable when your hormones get into balance. The author explains how natural, safe solutions can bring fast results that last. From her twenty-three years of experience in the health field, and after helping thousands of women at her Lancaster, Pa. health center, she has noted growing trends that ALL stem from a simple hormone imbalance: The inability for women to lose weight efficiently after the age of 35 due to a slowed metabolism. The increased use of strong mood medications for depression/anxiety that do not improve mood satisfactorily for most women and also cause unpleasant side effects. The increase in fatigue experienced by women and the increased use of synthetic thyroid medication that does not satisfactorily resolve all the woman's symptoms. The increased use of the birth control pill for heavy, painful periods and menstrual irregularity that temporarily solves the problem but will cause health issues over time. The increased number of ablations, hysterectomies and other invasive procedures performed for cysts, fibroids, endometriosis. Women still fear breast cancer due to not knowing its true cause. CONCLUSION: Frustration is rising due to NOT getting validation about concerns or answers on these issues from the medical field or health/nutrition industry! Are Your Hormones Imbalanced? Perhaps your hormones have "shifted" a bit due to stress, age, pregnancy or menopause. Are you left feeling frustrated from trying to deal with many issues that do not seem to respond to diet, exercise, herbs, medication or even surgical procedures? Learn the ONE MAIN hormonal "shift" that occurs in almost all American women, starting at puberty and peaking around menopause along with its ONE MAIN origin. The author will give you simple steps on how to reverse this hormonal "shift" so that within a month you can be: Losing weight quickly (even if NOTHING worked up until now) Relieving your hot flashes/night sweats Deepening your sleep Easing your anxiety/irritability and mood swings Seeing your depression lift Regulating your menstrual cycle - easing symptoms of PMS Decreasing your chance of female-related cancers Reversing your other PMS/menopausal symptoms or conditions that affect your overall health. You will understand that when hormones are balanced you will look and feel your best while preventing female-related cancers...and slowing the aging process as an extra benefit! If you are one of the many women saying.... These constant hot flashes are driving me crazy! Is everyone around me trying to get on my last nerve? I'm counting FLOCKS of sheep and still can't sleep! I'm working out, eating like a bird and can't lose a single pound! Sex? Are you kidding? I'd rather be sleeping or eating. My thyroid medicine just doesn't seem like it's helping me lose weight. Depressed? That's an understatement, nothing is really fun anymore.This book is a must-read!
Download or read book The Hormone Cure written by Sara Gottfried and published by Simon and Schuster. This book was released on 2014-03-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.
Download or read book The Hormone Balance Bible written by Shawn Tassone, MD, PhD. and published by HarperCollins. This book was released on 2021-07-06 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Izabella Wentz, New York Times bestselling author of Hashimoto’s Protocol A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Every woman deserves to feel her best. Do you suffer from headaches, irregular periods, or fatigue? You’re not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health—yet most of these issues go unacknowledged, undiagnosed, and untreated. Called “America’s Holistic Gynecologist,” Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible is the culmination of Dr. Tassone’s decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week. After taking Dr. Tassone’s Integrative Hormone Mapping Quiz—an easy-to-understand diagnostic tool with an astonishing level of accuracy—readers will identify their Hormone Archetype (Nun, Wisewoman, Queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world’s first fully integrative, truly holistic treatment plan for hormonal imbalance. A proven roadmap to wellness, The Hormone Balance Bible provides readers with sustainable practices that can easily be incorporated into daily life.
Download or read book Beyond the Pill written by Jolene Brighten and published by HarperCollins. This book was released on 2019-01-29 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers: • Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone • Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill • Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood • Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.
Download or read book Cooking for Hormone Balance written by Magdalena Wszelaki and published by HarperCollins. This book was released on 2018-04-10 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.
Download or read book Herbal Hormone Handbook for Women written by Carmen Reeves and published by CreateSpace. This book was released on 2015-09-23 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Bestseller - Herbal Hormone Handbook for Women Addressing hormonal symptoms for all important stages throughout life 41 Natural Remedies to Reset Hormones, Reduce Anxiety, Combat Fatigue and Control Weight Learn how to help your body regain hormonal balance with simple herbal products, nutritive supplements and lifestyle improvements and feel the many benefits of a balanced body. You might be wondering why you are unable to lose weight, why you feel persistent low energy, or why you feel anxious or stressed. It may not always be obvious that our hormones are out of balance and causing these symptoms. You may be relieved to learn that there are ways to detect hormonal imbalances and address them with gentle effective strategies. This book discusses the female endocrine system, the hormones that help carry out complex physiological bodily functions and how we can take steps to assist our body in achieving balance and health. Hormonal health in women is often left unrecognized and ignored until adverse symptoms appear. By learning about our endocrine system and all that hormones do, we can begin to nourish and tend our bodies thus getting to the root of imbalance before it negatively affects our health. This book contains a comprehensive list of hormonal imbalance symptoms and ways to help relieve those symptoms by positively affecting out health with herbs, diet, supplements, exercise and other lifestyle enhancements. In this book you will find: * What hormones are and why they are vital * A detailed list of common causes of hormonal imbalance * How phytonutrients improve hormonal functioning * Lifestyle tips that complement a healthy diet * Hormone balancing herbs like Vitex, Raspberry Leaf, Motherwort and Wild Yam * How nutritional deficiencies, like Vitamin D and Iodine can cause hormonal imbalance * Natural sources of Essential Fatty Acids, like Evening Primrose Oil * Why adrenals get exhausted and what you can do about it * How exercise improves hormonal health * Different glands of the endocrine system, their function and symptoms that signal imbalance * How moods swings and irritability can be improved naturally * Diet or weight challenges and how hormones may be related * Why periods can be irregular and how to help this * Natural ways to ease stress and anxiety by improving hormonal function * How hormonal headaches can be relieved * Hormonal health during pregnancy, childbirth and postpartum * Ways to ease through perimenopause and menopause * How to address female reproductive disorders like Cervical Dysplasia, Fibroids, Endometriosis, PCOS and Breast Cysts * Other common hormonal symptoms including acne, body odor and fatigue How this book will benefit you: * Learn how to care for your body to bring ultimate, hormonal health * Learn how to avoid harmful chemical hormone disruptors * See how taking herbs can help balance your hormones while supplying many nutrients * Begin to see your own results as you bring nutritional balance to your hormonal system * Learn dozens of lifestyle tips to help bring your hormones back into balance * Find out how a diet rich in whole foods can support your endocrine system * Start taking your hormonal health into your own hands Interested in learning more about keeping your hormones balanced? Download this book today to achieve hormonal harmony
Download or read book Natural Hormone Balance written by Suzannah Olivier and published by . This book was released on 2000 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Estrogen Alternative written by Raquel Martin and published by Inner Traditions / Bear & Co. This book was released on 2004-11-22 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This updated fourth edition of The Estrogen Alternative offers the latest information on how bioidentical progesterone therapy, also known as natural HRT, can provide safe, natural solutions for the numerous problems women face from hormone deficiency and imbalance." "The authors sift through the many layers of misinformation and contradictory studies, warning against corporate-sponsored research in a multi-billion dollar menopausal industry, and guide readers to natural alternatives. This fourth edition also includes new information regarding estrogen dominance as a cause of prostate cancer in men, the dangers of a diet rich in soy contributing to thyroid disorders and estrogen overload, unsaturated oils causing hormone imbalance, and the connection between birth control (pills, shots, implants) and infertility. The controversy over mammography and the importance of focusing on safer, more effective methods of cancer detection are also well documented."--BOOK JACKET.
Download or read book The Hormone Survival Guide for Perimenopause written by Nisha Jackson and published by Larkfield Publishing. This book was released on 2004-05-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explaining why women between the ages of 35 and 50 often experience significant changes in mood, weight, sex drive, and general well-being due to hormonal imbalances, this guide shows women how to regain control of their hormones—and their lives—and feel good again through natural means. Women who have had long-standing physical and emotional complaints written off by doctors as normal or genetic are provided with step-by-step solutions to such hormone-related problems as weight gain, fibroids, sex-drive doldrums, adult acne, depression, anxiety, irritability, chronic fatigue, and facial hair. Perimenopausal women will be able to regain control of their health by putting together a game plan for renewal—including hormone balancing and weight management plans that will help them feel better—with dramatic, life-changing results.
Download or read book Holistic Hormone Balance written by Ange Byrne and published by . This book was released on 2019-06-10 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The female hormonal system is complicated.Modern medicine has taken an over-simplistic approach to female hormones, making the false assumption that all women are the same. What has been the consequence? Overprescribed medicine. Now that's a bold statement, so allow me to explain.Perhaps you can relate to the following: Whenever a woman goes to the doctor because she's experiencing hormonal issues, doctors are very quick to take note of symptoms and then prescribe a specific medicine aimed at alleviating these symptoms. This "quick fix" mentality the medical industry is fuelled by is the fundamental problem with the contemporary Western medical system.Now let me preface by making it clear that I'm not here to complain about how medicine doesn't work and how we should stop vaccinating our children. Of course medicine "works". But what is clear is that it is overprescribed and prescribed far too quickly. Furthermore, what does "work" even mean? Has a medicine truly worked if it is just covering up symptoms rather than actually targeting the root cause of a problem as to prevent it from occurring again and prevent the need to prescribe even more powerful drugs next time? A typical doctor only has 10-15 minutes with a patient (if that) as they have to see hundreds of patients per week. Think about that. 10-15 minutes to make a decisive decision as to what the best course of action is for a specimen as complicated as a human being.This is one of the primary reasons doctors are paid so much. It takes a lot of training and expertise to be able to make a judgement about something that can potentially have harmful or positive effects on someone's well-being within 15 minutes. 10-15 minute appointments make sense from a business perspective. This length of time is also better for the community as a whole as 100 people being seen for 15 minutes is far better than 25 being seen for an hour while 75 are left without any treatment. However, when we're talking about actually finding the best solution to someone's hormonal issues, 10-15 minutes is not even close to being enough time. That's why this book exists, to fill in the missing time from doctors appointments that women around the world, like you, need and deserve. This book exists to give you a holistic understanding of what keeps your hormones healthy as a woman.
