Download or read book Natural Health Secrets from Around the World written by Glenn W. Geelhoed and published by . This book was released on 1994 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests herbal remedies for aches, pains, respiratory ailments, cuts, bites, burns, bruises, and stomach problems, and describes natural treatments for hair, skin, and nails

Download or read book Reader s Digest Health Secrets written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2015-06-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of health secrets revealed to take charge of your health and well being. You'll learn how simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that drinking beetroot juice can lower blood pressure? That the healthiest people are those that stay in tune with their natural body rhythms? That you can include cups of tea as part of your recommended daily water intake? These are just some of the hundreds of tips contained in Reader’s Digest Health Secrets. The editors of Reader’s Digest have gathered information from around the globe, incorporating a holistic view of health that embraces the mind and body connection. The book encompasses everything from special diets to prescription drugs and herbal medicine. It draws on wisdom of tribal societies as well as top academic institutions to present hard-hitting information on topics ranging from super foods to the latest surgical techniques. Reader’s Digest Health Secrets offers a unique mix of ancient lore, home remedies, and new cutting-edge scientific discoveries that will entertain, inform, and help you and your family stay fit and healthy. More tips include: --Eat red foods such as tomatoes, peppers, and pomegranates to help protect against sunburn and prematurely aged skin. --Turn on the radio to bring instant relief from tinnitus. --Increase your intake of herbs and spices, including American ginseng, sage, and turmeric to stave off dementia.

Download or read book Natural Health Secrets from Around the World written by Glenn W. Geelhoed and published by . This book was released on 1996-04 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Secrets of Natural Health written by Shyam Singha and published by Element Books Limited. This book was released on 1997 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can eat to get better! That's the exciting message of nutritional healer Shyam Singha. From dealing with negativity to the healing science of Ayurveda, from choosing the right foods to taking charge of its preparation, here is an encyclopedic approach to well-being through nutrition. Includes healing qualities of specific foods; suggested food and herbs to deal with common ailments; 35 different fasts and diets; the benefits of meditation and other healting techniques; and more.

Download or read book Bottom Line s Ultimate Healing written by and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World's Greatest Treasury of Health Secrets is a collection of articles about natural remedies and health advice written by doctors, therapists, educators and health experts from around the world. Over 500 pages of information packed pages that gives actual authoritative references.

Download or read book Natural Health Secrets from Around the World written by Glenn W. Geelhoed and published by . This book was released on 1999-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Expanded, this second edition collects remedies used for generations by 30 different cultures around the world to treat arthritis, backaches, muscle aches, earaches, allergies, asthma, bronchitis, the common cold, the effects of smoking and more serious diseases. One chapter outlines the ordinary benefits of such ordinary nutrients as garlic, onions, honey, ginseng, ginger, fish oils and aloe vera.

Download or read book Health Lifelong Project written by Marina Marcetic and published by Xlibris. This book was released on 2008-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For My Lovely Readers Health lifelong project is a complete, practical and unique book that will help all readers prevent or solve health problems with natural cures. I wrote this book to share my knowledge of natural products and cures that were collected from my education and experiences around the world. For the past 15 years, I have actively gathered this information. For generations, my family practiced many of these home remedies with wonderful results. Eating right and using alternatives, such as natural cures, does not have to be expensive or complicated. Whether we realize it or not, most of us have kitchen stocked with food. All we have to do is prepare and eat them properly to protect ourselves from illnesses and give our body more energy and a healthy glow. Vitamin supplements are certainly useful. However, in this book I will show you a simple, healthful, time-tested ways to protect yourselves from diseases and nourish your body to stay fit and beautiful. I will share with you the knowledge I gained and the fruit of my life's passion in a practical guide to healthy living. I hope that you will enjoy this book and discover some alternatives, natural practices, and ideas that will enrich your own life and overall health. Every single day is a pleasure for me to exist in this world, and I promised my self not to pass away and take all of these possibilities with me that needed to be shared with all the people especially to our future generation. I Love All of You And Wishing You All the Best of Health Forever

Download or read book Chinese Health Care Secrets written by Henry B. Lin and published by Llewellyn Worldwide. This book was released on 2000 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature's Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health and wellness. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China. Easy to read and fully illustrated, Chinese Health Care Secrets explains: --Secrets of sexual vitality --Qigong: breathing, meditation, and energy exercises --Dharma: massage and gentle physical movements --Secrets of rejuvenation and longevity --Over sixty of nature's most potent healers --Acupressure: learn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system --A handy, A to Z reference guide to common ailments, with their treatments and therapies Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It's all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets.

Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

Download or read book Natural Choices for Women s Health written by Dr. Laurie Steelsmith and published by Harmony. This book was released on 2005-05-24 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women’s Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally. In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body’s own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman’s health—the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health—and provides dozens of tips to help maintain peak condition. In this resource you will discover: • How to balance your hormones with natural medicine • A list of “Best Breast Foods” and other tips to enhance your breast health • Ancient methods for increasing your libido with Chinese herbal medicine • How exercise can promote the balance of yin and yang in your body • Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health Innovative, authoritative, and truly comprehensive, Natural Choices for Women’s Health is sure to become the standard reference for women who want to attain wellness naturally.

Download or read book Timeless Secrets of Health and Rejuvenation in Japanese written by Andreas Moritz and published by Ener-Chi.com. This book was released on 2008-04-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Book Helps People Tame Their Illnesses with Mind and Body Power Flying in the face of mainstream medicine and society's many health mythshere is a book that finally proves that good health is not only easily achievableno matter where you are right nowit's your natural state. In new, expanded edition of Timeless Secrets of Health and Rejuvenation, bestselling author Andreas Moritz reveals the most common but rarely recognized reasons behind illness and aging. He offers powerful and time-tested self-help approaches to remove the root causes of illness and achieve continuous vibrant health, regardless of age. While most physicians attempt to combat or subdue illnesswhich has been known to cause more illness and death than cancer or heart diseasethey know too little about employing the mind and body to actually help heal a person. Compiled over the course of 35 years of work and research in the health industry and based on eye-opening experiences with thousands of people across the globeTimeless Secrets of Health and Rejuvenation reveals everything you need to know in order to unleash the natural healing power that lies dormant within you. You may wonder, "How could one book possibly do all this?" After all, many books make big health promises and then fail to deliver. But the answer is simple: Timeless Secrets is differentand worksbecause (1) it gives you deeper insights and perspectives that literally put you back "into the driver's seat" of your body and mind, and (2) it reveals literally hundreds and hundreds of controversial, yet highly practical secrets proven to trigger health, wellness and accelerated healing. You'll Get Little-Known, Ancient Secrets Successfully Used for Thousands of Years Plus, you'll discover newer ones that have been researched and documented by some of the leading authorities in the world, both mainstream and alternative. And most importantly, you'll discover the very secrets which have workedtime and time againfor the countless people Andreas Moritz has helped heal in his 30+ years of front-line experience. No matter what your current level of health and wellness, the scores of brand new tips, breakthroughs, "aha!" moments, practices and discoveries you make while reading Timeless Secrets of Health and Rejuvenation are sure to help you quickly reclaim life's happiest, most valuable possession: Your health. The best part: You'll get it all in plain English, with step-by-step, "do-this-then-do-that" instructionsso there's never an ounce of guessworkthereby empowering you to live with more youthfulness, balance and joy, from the very first moment you open the book. Numerous doctors, nurses, patients and health conscious individuals have called this book The Bible of Good Health for good reasons. So why not put Timeless Secrets to the test? It may prove to be the most comprehensive, life-changing health guide you ever read.

Download or read book The World s Greatest Treasury of Health Secrets written by Bottom Line Publication Editors and published by . This book was released on 2005 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Underground Cures written by and published by . This book was released on 2000 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Healthy at 100 written by John Robbins and published by Random House Incorporated. This book was released on 2006 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a new paradigm of aging that examines four native cultures distinguished by their longevity and good health to determine those factors--including diet, exercise, and emotional well-being--that can add years to one's life.

Download or read book Hildegarde of Bingen s Holistic Health Secrets written by Mélanie Schmidt-Ulmann and published by Eddison Books. This book was released on 2019 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A twelfth-century German Benedictine abbess, Hildegard of Bingen is widely regarded as one of the true pioneers of holistic medicine and natural healing, developing concepts that were far ahead of their time. Introducing her 10 key principles including, preventative health advice, fasting, the mind-body connection, meditation and ecological considerations, this practical book brings her original authentic remedies to a modern audience. Discover the healing benefits of key foods and plants - plus which foods to avoid - along with recipes for plant-based balms and elixirs. There is also targeted advice for alleviating common ailments, such as digestive disorders, insomnia, migraines, skin problems, stress - and more.

Download or read book Herbal Health Secrets from Europe and Around the World written by Richard Lucas and published by Prentice Hall Direct. This book was released on 1983-01-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests herbal remedies for a variety of diseases and medical problems, including headaches, arthritis, insomnia, constipation, and stomach ailments