Download or read book Natural Healing with Qigong written by Aihan Kuhn and published by Ymaa Publications. This book was released on 2004 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple Qiqong routine that combines physical exercises, stretching, breathing and self-massage. The program is divided into six groups, each focusing on different areas to achieve maximum benefit.
Download or read book 101 Miracles of Natural Healing written by Luke Chan and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational stories of 101 individuals who miraclulously recovered from chronic illnesses, such as cancer, diabetes, heart disease, severe depression, lupus, arthritis, and paralysis.
Download or read book Healthy Aging written by Ping-Chung Leung and published by World Scientific. This book was released on 2010 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent advances in modern medicine have contributed to a longer lifespan for human beings. However, this does not directly translate to healthy living. Modern medicine's major success lies in specifically targeting orientated pathologies. It, however, does not promise healthy longevity. Healthy longevity requires an absence of life-threatening diseases and maintenance of good quality of life. Oriental medicine emphasizes on the promotion of physiological balance and internal harmony, which are integral for longevity in life. This book defines aging, approaching from the perspective of the frontier bioscientist as well as that of the traditional practitioner. On the international front, Oriental practices are extensively recommended, including herbal supplements and specific training exercises. This book, compiled with the aim of offering solutions to healthy aging, provides an excellent reference for both the elderly and their carers.
Download or read book Brain Fitness written by Aihan Kuhn and published by . This book was released on 2023-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Brain Fitness, Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain ageing. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing. Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn discusses their physical, mental, emotional, and spiritual benefits, emphasising how tai chi and qigong aid in memory, emotional balance, and lifelong learning. Featuring an illustrated manual detailing tai chi and qigong exercises to prevent brain ageing, plus elements of Eastern and Western medicine combined to form a new vision of brain health, with this book you will discover how tai chi and qigong assist in human healing and maintaining clarity, creativity, and vitality.
Download or read book Holistic medicine in China learn to use Qigong acupressure and herbal remedies for natural healing written by and published by jideon francisco marques. This book was released on 2023-12-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction This book teaches a theory and practice of two natural healing methods used in China. Every branch of Chinese medicine is holistic, but there are countless beds of possible holistic interconnection. To achieve greater synergy, they must be integrated in accordance with the principles contained herein. So these methods are used with greater advantages in China, with some variations, as you can learn them Chapter 1 and everywhere PART 2. The book is presented in two distinct parts, more closely intertwined, and follows the guidance of many wise professors who have the privilege of knowing over decades of study. Two central ideas were repeatedly found and, some teachers embodied them as formulas in a different way, the essential meanings were always the same. The first central idea is “To learn any practice or discipline, you need both a solid intellectual understanding and a solid foundation in its practical application.” Everyone agrees that one's own practice (Qigong, Taiji, healing exercises, acupressure) or the application of the method (acupuncture, herbal medicine, food therapies) is the ultimate goal. Greater intellectual understanding may support greater practical ability, but it is valuable to the extent that it serves to promote that enterprise. If not, it may provide some interesting conversations, but it won't tangentially improve your health and life. A second central idea is “Mastery means mastery or basic.” Basic principles are the reason for theory and practice. A broad, solid foundation provides stability for quality construction and growth. Even if you choose to build only one base, that will be your base in any time of difficulty. PART 1, “Teorias Fundamentais da Medicina Chinesa”, presents the theoretical foundations of all Chinese medical science and philosophy. Embora is not as detailed as a medical book, it is quite extensive for two reasons. It provides the intellectual core necessary to understand and realize, and deeply familiarize the Western reader with a different way of seeing the world, from a Chinese perspective. The concepts and practices taught throughout this book arise from a cultural perspective and, if we want to learn to apply those practices in our daily lives, it will be necessary to make some effort to abandon our own cultural preconceits and see things with new eyes. The details in Part 1 are intended to facilitate that change in perception. A majority of PART 2, “Holistic Self-Care with Chinese Medicine,” carefully teaches the practical foundations of two Chinese holistic self-care methods using the principles learned in Part 1 and offers plenty of room to grow as you become more adept at each. Doing practices regularly is the most important thing and, in the final analysis, leads to the domain, giving you the simple, most valuable and effective options to assume or control your health in a variety of natural and holistic ways. These are methods that you can use forever and that greatly reduce the likelihood of needing to see any doctor, whether Chinese or Western.
Download or read book Qigong written by Garri Garripoli and published by Simon and Schuster. This book was released on 2010-01-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong (pronounced "chee-gong") is an ancient Chinese health-care modality that has fascinated people throughout the millennia. Based on the fundamental principles of traditional Chinese medicine, Qigong is a system that teaches us to understand Qi, our bioelectric life force, and use it to heal ourselves and others. Qigong: Essence of the Healing Dance will give readers some of the basics of the outward "exercises" that are normally associated with the practice of Qigong, as well as detailing movements from such systems as Wuji Qigong, Bagua Xun Dao Gong and Shaolin Qigong. More than merely outlining these practices, this book will take readers on a journey of exploration into the essence of this fascinating, though little understood, healing practice. Masters from around the world—such as the ninety-two-year-old Duan Zhi Liang of Beijing, Canadian healer Effie Poy Yew Chow and American Jerry Johnson—contribute their personal insights into the wonders of Qigong. People from various walks of life, all of whom have achieved healing as a result of practicing Qigong, share their powerful experiences. Author Garri Garripoli, himself a practitioner of Qigong for the past twenty years, renders the book fascinating yet easy-to-read. He expertly guides readers on this once-in-a-lifetime journey, inspiring them to look deeper into healing in order to discover how to move beyond the standards and limitations of Western medicine. Qigong: Essence of the Healing Dance shows readers that we all carry within ourselves the ability to heal, and encourages them to tap into that innate gift and dance their own dance of life. Readers are sure to find this book fascinating, even life changing. It is a must-read for anyone intrigued by the mystique of ancient Eastern healing arts or seeking a daily practice that promotes and maintains full-body well-being.
Download or read book The Qigong Natural Healing Guide written by Kimberly Owens and published by . This book was released on 2021-10-24 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: WANT TO TRY MORE MEDITATION AND EXERCISE TECHNIQUES WITH QI QONG? Qigong іѕ uѕеd for рhуѕісаl fіtnеѕѕ, аѕ a mаrtіаl аrt, аnd mоѕt frеԛuеntlу for health and hеаlіng. Intеrnаl qigong іѕ реrfоrmеd bу thоѕе wіѕhіng to іnсrеаѕе their оwn energy аnd hеаlth. Sоmе ԛіgоng mаѕtеrѕ аrе renowned fоr bеіng аblе to реrfоrm external qigong, bу whісh thе energy frоm one реrѕоn is passed оn tо аnоthеr fоr healing. Dіѕсірlіnе іѕ an іmроrtаnt dіmеnѕіоn оf ԛіgоng. Exеrсіѕеѕ are meant to bе реrfоrmеd еvеrу mоrnіng and еvеnіng. Sеѕѕіоnѕ can tаkе frоm 15 minutes to hours. Bеgіnnеrѕ аrе rесоmmеndеd to practice bеtwееn 15-30 mіnutеѕ twісе a dау. Bеgіnnеrѕ may tаkе classes оnсе оr twісе реr wееk, with рrасtісе оutѕіdе of class. Fіnd a lіttlе ріесе of nature, nаturе, аnd mоrе nаturе. Hаvіng a ѕеt place for your рrасtісе іѕ really іmроrtаnt and wіll hеlр уоu to discipline уоur practice whеn juѕt ѕtаrtіng оut. Read to know more? Read this book and Explore the Numerous Ancient Secrets of Health, Longevity, & Enlightenment
Download or read book Chinese Holistic Medicine in Your Daily Life written by Steven Cardoza and published by Llewellyn Worldwide. This book was released on 2017-02-08 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a self-care approach for treating specific ailments and enhancing wellness. This book shares the foundational concepts of Chinese medicine and shows you how to integrate acupressure, herbalism, Qigong, diet, and lifestyle so that you can achieve optimal health outcomes. The ancient wisdom and practical techniques in this guide will help prevent the onset of disease, improve your day-to-day wellness, and promote longevity. Chinese medical physician Steven Cardoza provides integrated healing prescriptions for dozens of common conditions, including: Pain Insomnia Arthritis Common Cold Headache Poor Memory Angina Impotence Motion Sickness Asthma Flu Menstrual Disorders Abscesses Hemorrhoids Dry Skin Hepatitis Allergies Fatigue Bronchitis Morning Sickness Hernia Poor Appetite Prostatitis Eczema High Blood Pressure Nausea Hives Praise: "The conceptual basis of Chinese medicine isn't simple, but it has availed countless people over the course of centuries. If you want to employ TCM as a potent tool in your own health arsenal, Chinese Holistic Medicine in Your Daily Life can help."—Energy Times
Download or read book Weight Loss the Natural Way written by Dr. Aihan Kuhn and published by Xlibris Corporation. This book was released on 2014-09-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people have tried different ways to lose weight, and most have never found a solution because the pounds keep creeping back. In this book Dr. Aihan Kuhn explains how to get your weight down in the most efficient way and keep it off for life. Her approach does not involve extremely hard work, hard exercise, an extreme diet, or diet pills; it is about balance. Her approach is completely natural and easy to practice. She provides diet guidelines, knowledge, and incorporates multiple techniques to help people lose weight. Along with losing weight, you also start your healing journey. Dr. Aihan Kuhn is an expert in natural healing, prevention and anti-aging. She is award wining author, speaker, and master of Tai Chi and Qi Gong. She has changed many lives and being called “Miracle worker”. Dr. Kuhn is the president of the Tai Chi and Qi Gong Healing Institute (TQHI.org), a nonprofit organization that promotes natural healing and well-being. For more information about Dr. Aihan Kuhn, visit www.DrAihanKuhn.com
Download or read book Simple Chinese Medicine written by Aihan Kuhn and published by Ymaa Publications. This book was released on 2009 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complementary medicine.
Download or read book Earth Qi Gong for Women written by Tina Chunna Zhang and published by Blue Snake Books. This book was released on 2008-01-29 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more. Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).
Download or read book The Body in Balance written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2018-09-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock connection with your body and harness the power of self-healing. A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women’s health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy—or “qi”—through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked. Qigong has had spectacular results in patients, eliminating the need for medication and surgery that Western doctors often recommend for concerns that are simply part of the natural stages of a woman’s life. This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.
Download or read book Qigong for Health Vitality written by Michael Tse and published by Macmillan. This book was released on 1996-01-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Qigong for Health and Vitality, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China's finest Qigong practitioners, explains the philosophy and practice of Qigong, a form of Traditional Chinese Medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. Qigong for Health and Vitality is the first truly accessible, introductory guide to this three-thousand-year-old for Chinese healing. Michael Tse now teaches in London, and is adept at presenting Qigong's "secrets" to a Western audience. In this book, he presents the background and philosophy of Qigong, detailing its amazing benefits for stress reduction and in the treatment of such chronic conditions as backache, hypertension, insomnia, asthma, arthritis, and headache. In clear text, and with the help of more than one hundred photographs, he provides step-by-step instructions for two types of Qigong exercises: those that improve balance, flexibility, strength, and circulation (especially good for anyone who sits all day in an office or car); and those that derive from tai chi chaun and are learned as a short "moving program" that increases internal energy (chi) and can be used to treat specific health problems. In addition, Michael Ise explains how to use special Qigong meditation exercises to relax and recharge the body's energy and to enhance its natural ability to heal itself. Qigong, as taught by Master Tse, is easy and fun to learn and will lead to immediate and long-lasting health benefits.
Download or read book The Healing Art of Qi Gong written by Master Hong Liu and published by Grand Central Publishing. This book was released on 2008-12-21 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Liu describes how he risked his life under the Communist regime in China to study Qi Gong and meet secretly with a master who lived in a mountain cave above Shanghai. If there is one concept that comes up in all forms of Chinese medicine it is that of Qi, or vital energy. Qi is the very backbone of the Chinese healing arts. It refers to the energy of the universe that is channeled from nature and runs through all of us. To have Qi is to be alive, while to have none is to be dead. Qi Gong relies on the manipulation of this vital energy, and Qi Gong masters can see this energy. This book explores the basics of Qi Gong to create a guide for greater health, the Chinese way.
Download or read book Wild Goose Qigong written by Hong-Chao Zhang and published by Ymaa Publications. This book was released on 2000 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: ild Goose Qigong covers the simple yet effective exercises that the Chinese Masters developed centuries ago to keep you young, beautiful and healthy.
Download or read book Chi Gung written by L. V. Carnie and published by Llewellyn Worldwide. This book was released on 1997 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practising Chi Gung helps you to tap into the chi, the life force, a power that permeates everything in existence. By directing your flow of chi you can achieve better health and pursue your ultimate dreams and desires. This text explores the discipline.
Download or read book Become a Qigong Healer Version 2 written by Robert Peng and published by . This book was released on 2013-08-28 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a Qigong HealerAwaken your Healing PowerThis course, taught over 14 days, introduces the Qigong healing techniques and meditations that Robert learned from his Master, Xiao Yao, a legendary monk with remarkable healing gifts.During these two weeks of training, students will learn various healing techniques of Qigong (both hands on and remote healing), get their healing energy enhanced and empowered. Esoteric exercises of self-empowerment (such as third eye) will also be taught, so that students can keep improving their healing skills and healing power after they finish the workshop. At the end of the course, students will be able to run a full and effective Qigong healing session with significant effect. Upon completion you will be awarded a signed certificate.The contents will cover: Exercises to improve Healing power* Sword Finger Standing Meditation* Sword Finger Sitting Meditation* Magic Palm Standing Meditation* Nourishing Qi* KelaiTeMoNi(Third Eye Empowerment)Healing TechniquesYang Techniques* Dian Xue: Baihui(open) * Dian Xue: Baihui(empower)* Circling* Press-release* Tapping* Tai-Chi Press* Five elements vibration* Power Palm* Hammering* RubbingYin Techniques* YinYang Catch* Sword Finger* Magic Palm* Ever Spring Hand* Inviting Master* Other Technique* Distant Healing* Healing Water* Healing Object* Huafu Healing* SONG KONG TONG, BING QUAN YU * Qigong Hypnosis* GuWo(WoGu)* S pattern to reorganize the energy fieldThe workshop is open to everyone."'Touch' is a natural healing instinct. Qigong Healing refines that instinct into an art."
