Download or read book Natural and Organic Food on a Budget written by Mary Love and published by CreateSpace. This book was released on 2015-05-19 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: As parents of young children, we of course want to feed our kids the healthiest food that we possible can, but we can't spend a fortune on food either. We have all heard more and more recently about the chemicals, pesticides, antibiotics and hormones that are present in the foods that we eat. So many of us are trying to live more frugally and stretch our tight budgets as much as we can. The idea of eating organically while also sticking to a strict grocery budget seems out of reach. But, I want to share with you some of the ways that my family has been able to include natural/organic foods in our diet, and even increase the amount of organic foods we are eating, while continuing to stick to a pretty tight grocery budget for our family of four. Get all the info you need here.
Download or read book Eating Organic on a Budget written by Fanny Seto and published by . This book was released on 2014-01-16 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat healthy but wish it was more affordable? Do you wonder whether to buy or not to buy organic? Which fruits and vegetables can you buy nonorganic, with low pesticide residue? Eating Organic on a Budget is a easy-to-read guide on how to eat healthy and natural on a small budget.· Where to find organic coupons and deals so you don't have to pay full price· How to save up to 50% off organic produce· Food Shoppers Guide: When groceries go on sale so you can stock up· Where to get deals on organic meat· What fruits and vegetables you can buy conventional, with peace of mind· Where are the best places to buy organic foods
Download or read book The Food Babe Way written by Vani Hari and published by Little, Brown. This book was released on 2015-02-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan that will transform the way you feel in three weeks. Learn how to: Remove unnatural chemicals from your diet Rid your body of toxins Lose weight without counting calories Restore your natural glow Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and tantalizing recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
Download or read book Organic Food written by Julia Collins and published by . This book was released on 2017-04-27 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect With Nature and Your Food By Eating Organic We all know that eating healthy is hard and navigating the maze of confusing terms and labels is even harder! This book is designed to empower you by providing essential information along with practical advice to help you start eating delicious, nutritious organic food. Choosing the right food doesn't require a degree in biology. I created this book to give you straightforward answers so you can nourish yourself and your family the healthiest possible food, while avoiding GMOs, pesticides, chemicals, fertilizers and hormones. Inside You'll Discover: What Is Organic Food? How Healthy Is Organic Food? Is Everything We Eat Organic? How To Eat Organic On a Budget Grow Your Own Food How To Cut Down On Meat Buy In Bulk Buy Food In Season Cooking Organic Food Organic Scheme What Is the Difference Between Organic and Non-organic Foods? Why You Need To Eat Organic Foods Organic Home Gardening Farmer's Markets Free Bonus E-book: Backyard Chickens: The Ultimate Guide And much, much more! Everything you need to know to prepare delicious, all-natural meals for life. Get Your Copy Today and Reap the Rewards of Organic Food!
Download or read book Good Corporation Bad Corporation written by Guillermo C. Jimenez and published by . This book was released on 2016 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This textbook provides an innovative, internationally oriented approach to the teaching of corporate social responsibility (CSR) and business ethics. Drawing on case studies involving companies and countries around the world, the textbook explores the social, ethical, and business dynamics underlying CSR in such areas as global warming, genetically modified organisms (GMO) in food production, free trade and fair trade, anti-sweatshop and living-wage movements, organic foods and textiles, ethical marketing practices and codes, corporate speech and lobbying, and social enterprise. The book is designed to encourage students and instructors to challenge their own assumptions and prejudices by stimulating a class debate based on each case study"--Provided by publisher.
Download or read book Real Food on a Real Budget written by Stephanie Langford and published by . This book was released on 2010 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many families today don't need to be told to eat better. They already understand the "why's" behind a whole foods diet, but where they really struggle is figuring how to afford it all. In tough economic times, and even on single-income budgets, is there a way to stick to wholesome, nourishing foods in an affordable manner? Yes, there is a way, and Real Food on a Real Budget will help you do just that. I have felt the pinch on my own grocery budget but was unwilling to throw up my arms and concede defeat. I have spent years learning various methods to save money and get the best deals, without compromising on the high-quality foods that I feed my family. The result? I have learned the keys to keeping my budget 30% lower than the average family, while still serving up foods that are nourishing, traditional, organic, ecologically-grown... in other words, real, whole foods. Best of all, I want to show you how I do it and how you can do the same.
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book The Beauty Detox Power written by Kimberly Snyder and published by Harlequin. This book was released on 2015-03-31 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With over 60 whole-foods-based recipes."
Download or read book Cut Your Grocery Bill in Half with America s Cheapest Family written by Steve Economides and published by HarperChristian + ORM. This book was released on 2010-09-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Save Thousands a Year on Your Grocery Bill Without Cutting Coupons Imagine grocery shopping once-a-week or less, eating healthier, and having more free time—all while saving money. Sound too good to be true? For the Economides family, it’s a reality, and it can be yours too. What could the average family do with an extra $3,000 a year? America’s Cheapest Family® shows you strategies, tips, tools, and tricks in Cut Your Grocery Bill in Half, so you can achieve huge savings year after year. It’s a fact, the Economides say, saving money on groceries is one of the quickest ways to start making a positive difference in your family’s financial future. And these tips and strategies can work whether you’re shopping for seven or for one. Spend less time shopping and cooking Get more bang for your grocery buck Plan meals for picky eaters and busy schedules Discover kitchen tools that streamline meal preparations Learn many ways to eat out or eat in and save big Turn your freezer into a money-making machine Endorsements: "Many people think that it's impossible to reduce your grocery bill by 50%. But you can. Steve and Annette Economides provide step-by-step instructions in "Cut Your Grocery Bill in Half." Tools that are practical and easy to follow. No special shopping or cooking skills required. Anyone can see a surprising reduction in their grocery budget if they follow the Economides' methods. And, best of all, the savings begin right away. You don't need to finish the whole book to benefit. You'll find money-saving ideas that you can put to use in the first chapter, and every chapter thereafter. Normally I advise people to check books out of the library and save the cost of the book. But this is one do-it-yourself guide to lower grocery bills that you'll want to have on your bookshelf or kitchen countertop." Gary Foreman, Publisher, The DollarStretcher.com “If you are eager to save on groceries, but don't always have the time to clip coupons, this book is for you! It’s perfect if you're interested in more ways to cut costs, reduce waste, and get organized. This is an awesome book for the novice or the skilled cook.” Tawra Kellam and Jill Cooper—editors of LivingOnADime.com and authors of “Dining On A Dime Cookbook” “I've known Steve and Annette for several years and they definitely live what they believe. If you're serious about spending less money at the grocery store, this book offers some practical ways to achieve your goal. When it comes to stretching your dollar, I know of no one with more experience than Steve and Annette.” JJ Heller—Singer/Songwriter
Download or read book Slow Death by Rubber Duck written by Rick Smith and published by Vintage Canada. This book was released on 2010-04-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny, thought-provoking, and incredibly disturbing, Slow Death by Rubber Duck reveals that just the living of daily life creates a chemical soup inside each of us. Pollution is no longer just about belching smokestacks and ugly sewer pipes - now, it's personal. The most dangerous pollution has always come from commonplace items in our homes and workplaces. Smith and Lourie ingested and inhaled a host of things that surround all of us all the time. This book exposes the extent to which we are poisoned every day of our lives. For this book, over the period of a week - the kind of week that would be familiar to most people - the authors use their own bodies as the reference point and tell the story of pollution in our modern world, the miscreant corporate giants who manufacture the toxins, the weak-kneed government officials who let it happen, and the effects on people and families across the globe. Parents and concerned citizens will have to read this book. Key concerns raised in Slow Death by Rubber Duck: • Flame-retardant chemicals from electronics and household dust polluting our blood. • Toxins in our urine caused by leaching from plastics and run-of-the-mill shampoos, toothpastes and deodorant. • Mercury in our blood from eating tuna. • The chemicals that build up in our body when carpets and upholstery off-gas. Ultimately hopeful, the book empowers readers with some simple ideas for protecting themselves and their families, and changing things for the better.
Download or read book Cure Your Child with Food written by Kelly Dorfman and published by Workman Publishing. This book was released on 2013-04-23 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems. Previously published as What’s Eating Your Child? and now with a new chapter on the unexpected connection between gluten and insatiable appetite, Cure Your Child with Food shows parents how to uncover the clues behind their children’s surprisingly nutrition-based health issues and implement simple treatments—immediately. You’ll discover how zinc deficiency can cause picky eating and affect growth. The panoply of problems caused by gluten and dairy. How ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies. Ms. Dorfman, a nutritionist whose typical family arrives at her practice after seeing three or more specialists, gives parents the tools they need to become nutrition detectives; to recalibrate their children’s diets through the easy E.A.T. program; and, finally, to get their children off drugs—antibiotics, laxatives, Prozac, Ritalin—and back to a natural state of well-being.
Download or read book Fantastic Organic Food Facts written by Karllo MELLO and published by Editora Bibliomundi. This book was released on 2022-07-31 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Get All The Support And Guidance You Need To Be A Success At Utilizing Organic Foods!'This Book Is One Of The Most Valuable Resources In The World When It Comes To Getting The Right Information About Eating Healthy With Organic Food!'This Book Below Will Show You Exactly What What You Need To Do To Finally Be A Success With Organic Foods!'As a person just like you who has struggled with organic foods, I have searched high and low to find the best strategies to fix this problem and I am fully qualified and equipped to help you put an end to your frustration with trying to wade through all the info you need to know to make the right choices!Healthy eating can offer you healthier life. But, for you to achieve this, you should eat more vegetables, fruits, good fats, and whole grains. However, some have questions about the safety, sustainability and nutrition of organic foods. So, what does organic mean?And all of this up till now is just the beginning!Are you ready?'Introducing... Fantastic Organic Food Facts!'
Download or read book 100 Days of Real Food written by Lisa Leake and published by Harper Collins. This book was released on 2014-08-26 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.
Download or read book How to Eat written by Nigella Lawson and published by Hachette Books. This book was released on 2010-06-01 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through her wildly popular television shows, her five bestselling cookbooks, her line of kitchenware, and her frequent media appearances, Nigella Lawson has emerged as one of the food world's most seductive personalities. How to Eat is the book that started it all--Nigella's signature, all-purposed cookbook, brimming with easygoing mealtime strategies and 350 mouthwatering recipes, from a truly sublime Tarragon French Roast Chicken to a totally decadent Chocolate Raspberry Pudding Cake. Here is Nigella's total (and totally irresistible) approach to food--the book that lays bare her secrets for finding pleasure in the simple things that we cook and eat every day.
Download or read book Organic Inc written by Samuel Fromartz and published by HMH. This book was released on 2007-03-05 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “lively, comprehensive, and . . . definitive account of organic food’s rise” from a “first-rate business journalist” (Michael Pollan). Who would have thought that a natural food supermarket could have been a financial refuge from the dot-com bust? But it had. Sales of organic food had shot up about 20 percent per year since 1990, reaching $11 billion by 2003 . . . Whole Foods managed to sidestep that fray by focusing on, well, people like me. Organic food has become a juggernaut in an otherwise sluggish food industry, growing at twenty percent a year as products like organic ketchup and corn chips vie for shelf space with conventional comestibles. But what is organic food? Is it really better for you? Where did it come from, and why are so many of us buying it? Business writer Samuel Fromartz set out to get the story behind this surprising success after he noticed that his own food choices were changing with the times. In Organic, Inc., Fromartz traces organic food back to its anti-industrial origins more than a century ago. Then he follows it forward again, casting a spotlight on the innovators who created an alternative way of producing food that took root and grew beyond their wildest expectations. In the process he captures how the industry came to risk betraying the very ideals that drove its success in a classically complex case of free-market triumph.
Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.
Download or read book Look to the Land written by Lord Northbourne and published by Sophia Perennis. This book was released on 2005-03 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Without vision the people perish.' So wrote the poet William Blake. Lord Northbourne (1896-1982) was a man of exceptional and comprehensive vision, who diagnosed the sickness of modern society as stemming from the severance of its organic links with the wholeness of life. But like his better-known younger contemporary E. F. Schumacher (author of Small is Beautiful), whose work developed along very similar lines, Northbourne's occupation as a practicing organic farmer (he coined the term) was joined to a deep conviction that humanity does not live by bread alone, and that the fullness of life properly integral to human nature demands obedience to sacred law. Thus his vision of life came to embrace the interrelationship of God, humanity, and the soil as a unity presupposing a way of life in stark contrast to that of the myopic, mechanististic world he saw encroaching on all sides. And so, as it becomes increasingly evident that such a way of life stands to emperil our very future and that of the delicate ecosystem on which all life depends, it is time to re-examine the work of this pioneering thinker. In an age of specialization and fragmentation, we have much to learn from Northbourne, whose vision of what is required by a truly meaningful and sustainable society embraced religion, farming, the arts, the rural crafts, monetary form, and traditional metaphysics. Northbourne's later works, Religion in the Modern World and Looking Back on Progress, present his wider reflections on the Divine and human society, but always with the sensibility of a man who knows the soil, recalling in many ways the writings of Wendell Berry. He corresponded with Thomas Merton, as well as mountaineer and Tibetan Buddhist Marco Pallis (The Way and the Mountain), who introduced him to the school of perennialist writers. Northbourne translated René Guénon's The Reign of Quantity and the Signs of the Times, described by Huston Smith as one of the truly seminal books of the twentieth century, as well as Frithjof Schuon's Light on Ancient Worlds and Titus Burckhardt's Sacred Art in East and West. He was also an accomplished flower gardener and watercolorist, and a frequent contributor to the British periodical Studies in Comparative Religion, described by Schumacher as one of the two most important journals to read. Sophia Perennis is republishing all three of Northbourne's works, a fourth volume of uncollected essays spanning agriculture and metaphysics, as well as the 23-volume Collected Writings of René Guénon, including The Reign of Quantity. Lord Northbourne (1896-1982) was a man of exceptional vision, who already in the 1940s diagnosed in detail the sickness of modern society as stemming from the severance of its organic links with the wholeness of life. A leading figure in the early organic farming movement, his writings profoundly affected such other pioneers as Sir Albert Howard, Rolf Gardiner, Ehrenfried Pfeiffer, and H. J. Massingham. His path led him on to a profound study of comparative religion, traditional metaphysics, and the science of symbols, which he employed in incisive observations on the character of modern society. His later writings exercised considerable influence on his younger contemporaries E. F. Schumacher and Thomas Merton, and in many ways anticipate the essays of Wendell Berry. The republication of this milestone ecological text will be followed by three volumes of Northbourne's later metaphysical and cultural writings. "A major text in the organic canon, too long out-of-print" - Philip Conford, The Origins of the Organic Movement "We have tried to conquer nature by force and by intellect. It now remains for us to try the way of love." - From the book (possibly for front cover, if not too long?)
