Download or read book Nathan Fa avae written by Nathan Fa'avae and published by . This book was released on 2015-10-19 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Life Without Limits written by Chrissie Wellington and published by Center Street. This book was released on 2012-05-15 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line. Wellington's first-hand, inspiring story includes all the incredible challenges she has faced--from anorexia to near--drowning to training with a controversial coach. But to Wellington, the drama of the sports also presents an opportunity to use sports to improve people's lives. A LIFE WITHOUT LIMITS reveals the heart behind Wellington's success, along with the diet, training and motivational techniques that keep her going through one of the world's most grueling events.
Download or read book Team Work written by Russ Sarratt and published by Fidelis Books. This book was released on 2020-11-24 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern workplace is built on teamwork, but for many workers this structure feels like a necessary evil—an impediment rather than a perpetuator of success and fulfillment. The traditional approach to teamwork often pits individuals against one another with a “me-first” mentality, leading to dysfunctional teams that fail to accomplish their purpose. Fortunately, there is a better way to work. In this salient book, Russ Sarratt and Rusty Chadwick provide a framework for a different kind of team—one where personal excellence and sacrificial service at the individual level changes the narrative of the larger group. No matter the industry or profession, the success of a team and the fulfillment of its members depend on each individual’s ability and desire to contribute. Team Work introduces 13 timeless principles of teamsmanship—simple but transformative values that are revolutionizing the way teams function. Whether at work, at home, on the athletic field, or in the community, the principles of Team Work will help you develop a clear understanding of how to move your team forward and thrive in the process.
Download or read book The Ultra Mindset written by Travis Macy and published by Da Capo Lifelong Books. This book was released on 2015-04-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country's marquee ultra-distance events: Leadman, a high-altitude series of super-long-distance races, culminating with a 100-mile mountain biking race and a 100-mile trail run. Macy accomplished it without exceptional strength, speed, or flexibility, and without high-tech performance labs or performance-enhancing drugs. His secret? A precise and particular outlook he calls the "Ultra Mindset," principles for daily life that are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, rewrite stories we tell ourselves, and master the art of seeking help, among others. By applying the principles such as "It's All Good Mental Training," "When you have no choice, anything is possible," and "Never quit...except when you should quit" to other areas of life, anyone can find success that otherwise would have seemed impossible. Coauthored with award-winning running writer and journalist John Hanc, The Ultra Mindset blends exciting personal memoir with actionable, research-based advice. Dramatic stories of Macy's far-flung experiences in the professional endurance-racing world lead into relevant mindset principles, reflective self-assessments, mind- and body-enhancing workouts and activities, and compelling case studies. Macy's stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life.
Download or read book Arthur written by Mikael Lindnord and published by Greystone Books Ltd. This book was released on 2017-09-09 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The uplifting true story of an extreme athlete, a stray dog, and how they found each other. “Heroic and heartwarming” (Forbes), this unbelievable adventure will make readers laugh, gasp, cry, and see rescue dogs with a whole new perspective. NOW A MAJOR MOTION PICTURE STARRING MARK WAHLBERG—STREAMING ON STARZ When you're racing 435 miles through the jungles and mountains of South America, the last thing you need is a stray dog tagging along. But that's exactly what happened to Mikael Lindnord, captain of a Swedish adventure racing team, when he threw a scruffy but dignified mongrel a meatball one afternoon. When the team left the next day, the dog followed. Try as they might, they couldn't lose him—and soon Mikael realized that he didn't want to. Crossing rivers, battling illness and injury, and struggling through some of the toughest terrain on the planet, the team and the dog walked, kayaked, cycled, and climbed together toward the finish line, where Mikael decided he would save the dog, now named Arthur, and bring him back to his family in Sweden, whatever it took. Illustrated with candid photographs, Arthur provides a testament to the amazing bond between dogs and people.
Download or read book Athlete centred Coaching written by Lynn Kidman and published by IPC Print Resources. This book was released on 2005 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lucky Legs written by Steve Gurney and published by Penguin Random House New Zealand Limited. This book was released on 2010-05-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The keys to success in a motivational autobiography by New Zealand's top multisport athlete. Steve Gurney is an exceptional athlete. He has been in 19 of the epic Coast to Coast races in a row, and he has won nine of them. He has represented New Zealand twice at the World Mountain Bike champs and has spent a lot of time adventure racing in far-flung jungles, caves, mountains and deserts. This motivational, funny and frank autobiography covers Steve's multisport career and his life in general. It's aimed at business/sports people wanting to know the keys to success, people interested in mental health issues, people who want to be inspired and to get motivated and driven people who want to understand themselves better. 'Have really enjoyed the read. A number of my training mates are also reading it, and it has created quite a lot of discussion while running/cycling and over coffees/beers. We have definitely picked up some training tips and also probably made us reflect on why we do this type of sport....personally I think his honesty makes it a book well beyond multisport.' - Matt Cowie, Weekend Warrior
Download or read book Fundamentals of Tree Ring Research written by James H. Speer and published by University of Arizona Press. This book was released on 2010 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive text addresses all of the subjects that a reader who is new to the field will need to know and will be a welcome reference for practitioners at all levels. It includes a history of the discipline, biological and ecological background, principles of the field, basic scientific information on the structure and growth of trees, the complete range of dendrochronology methods, and a full description of each of the relevant subdisciplines.
Download or read book Inside Triathlon written by and published by . This book was released on 2006 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Longest Day written by Matt Calman and published by Allen & Unwin. This book was released on 2020-02-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when you reach rock bottom? Matt Calman's most consistent tool for dealing with problems throughout his life was alcohol. But it got to the stage where he was no longer willing to put up with the dark side of his drinking. So he quit. But the problems that had been simmering away for most of his life merely came to a head. It led to a major depressive phase with panic attacks and thoughts of suicide. Finally Matt began the slow climb to rebuild himself. He was ready to find something. It just happened to be the Coast to Coast Multisport World Championships, the toughest endurance race in New Zealand. The Longest Day outlines Matt's path back from depression, his struggles to learn to run, cycle and kayak at an elite level and the culmination of all that training: his Coast to Coast race. Through his training he learns about process rather than outcome, and how true success and enjoyment is embedded in the journey not the destination. This is a riveting read for sports fans and a compelling account of courage and determination.
Download or read book Sleep Deprivation written by Clete A. Kushida and published by CRC Press. This book was released on 2004-11-16 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the wide array of structures, substances, and environments that are primary factors in the initiation or inhibition of sleep, this reference highlights key findings from respected professionals around the globe on the social and economic burden of impaired performance, productivity, and safety arising from sleep deprivation-studying pharm
Download or read book Summary of Mikael Lindnord s Arthur written by Milkyway Media and published by Milkyway Media. This book was released on 2024-03-11 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Mikael Lindnord's Arthur in 20 minutes. Please note: This is a summary & not the original book. "Arthur" by Mikael Lindnord is a heartwarming tale of an unexpected bond formed between a man and a stray dog amidst the grueling backdrop of an adventure race. Mikael Lindnord, a seasoned adventure racer from Sweden, is preparing for the Adventure Racing World Championship in Ecuador when he encounters Arthur, a stray dog with a severe back wound. During the race, Arthur follows Lindnord's team through challenging terrain, displaying remarkable loyalty and determination...
Download or read book The Thrill of Victory the Agony of My Feet written by Neal Jamison and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal stories about adventure racing, a fast-growing sport combining running, cycling, paddling, climbing and more.
Download or read book Pic s Really Good Recipe Book written by Pic's and published by PRHNZ Preview. This book was released on 2022-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes and more from Pic's Peanut Butter. As well as giving a fabulous range of tasty peanut butter recipes, both sweet and savoury, this book tells stories about how the brand got started. From the early days, when Bruce 'Pic' Picot made his own peanut butter in an adapted concrete mixer and sold it at a local market, to the opening of Pic's Peanut Butter World in Stoke, near Nelson, there are many hilarious tales to be told. Read the story of Fido, Pic's seeing-eye dog; find out how to make your own peanut butter or even how to grow your own peanuts - and see if you can answer the questions in the Pic's quiz! There are more than 60 enticing recipes that will have peanut butter lovers drooling as they flick through the pages, and many of them have a very healthy aspect, as they have been provided by cooks from New Zealand, Australia and the UK who love to make healthy food, and love Pic's Peanut Butter. From a simple banana and peanut butter smoothie bowl, to outrageous peanut butter sandwich combinations, to risottos, stir-fries and curries. When it comes to sweet dishes, let your imagination run wild and it will probably be there. Don't open this book when you are hungry!
Download or read book Run with Power written by Jim Vance and published by VeloPress. This book was released on 2016-05-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you fasterbut only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want. Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete. If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance. Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.
Download or read book Britannica Book of the Year 2013 written by Encyclopaedia Britannica, Inc. and published by Encyclopaedia Britannica, Inc.. This book was released on 2013-03-01 with total page 882 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Britannica Book of the Year 2013 provides a valuable viewpoint of the people and events that shaped the year and serves as a great reference source for the latest news on the ever changing populations, governments, and economies throughout the world. It is an accurate and comprehensive reference that you will reach for again and again.
Download or read book Histories of the Several Regiments and Battalions from North Carolina in the Great War 1861 65 written by Walter Clark and published by . This book was released on 1901 with total page 882 pages. Available in PDF, EPUB and Kindle. Book excerpt:
