Download or read book Namaslay written by Candace Moore and published by Simon and Schuster. This book was released on 2016-10-25 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Candace’s approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms Namaslay into a powerful, motivational guide to help you live your most authentic life. With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. Namaslay’s high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!

Download or read book Namaslay written by Candace Moore and published by Victory Belt Publishing. This book was released on 2016-10-25 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. This book’s high-quality, edgy-yet-beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!

Download or read book Soulmates written by Jessica Grose and published by HarperCollins. This book was released on 2016-09-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For anyone who has ever suspected something sinister lurking behind the craze of new-age spirituality, Jessica Grose has crafted just the tale for you. With the delicious bite of satire and the page-turning satisfaction of a thriller, Soulmates is a deeply compelling, funny and sharply observed look at just how far we will go to achieve inner peace."—Lena Dunham A clever, timely novel about a marriage, and infidelity, the meaning of true spirituality, perception and reality from the author of Sad Desk Salad, in which a scorned ex-wife tries to puzzle out the pieces of her husband’s mysterious death at a yoga retreat and their life together. It’s been two years since the divorce, and Dana has moved on. She’s killing it at her law firm, she’s never looked better, thanks to all those healthy meals she cooks, and she’s thrown away Ethan’s ratty old plaid recliner. She hardly thinks about her husband—ex-husband—anymore, or about how the man she’d known since college ran away to the Southwest with a yoga instructor, spouting spiritual claptrap that Dana still can’t comprehend. But when she sees Ethan’s picture splashed across the front page of the New York Post—"Nama-Slay: Yoga Couple Found Dead in New Mexico Cave"—Dana discovers she hasn’t fully let go of Ethan or the past. The article implies that it was a murder-suicide, and Ethan’s to blame. How could the man she once loved so deeply be a killer? Restless to find answers that might help her finally to let go, Dana begins to dig into the mystery surrounding Ethan’s death. Sifting through the clues of his life, Dana finds herself back in the last years of their marriage . . . and discovers that their relationship—like Ethan’s death—wasn’t what it appeared to be. A novel of marriage, meditation, and all the spaces in between, Soulmates is a page-turning mystery, a delicious satire of our feel-good spiritual culture, and a nuanced look at contemporary relationships by one of the sharpest writers working today.

Download or read book Wit and Wisdom from the Yoga Mat written by Rachel Scott and published by Cider Mill Press. This book was released on 2016-11-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance—even if you can’t touch your toes! Center yourself—and your life—on and off the mat with Wit and Wisdom from the Yoga Mat. Everyone can benefit from a little more balance in their lives, and yoga’s blend of mindfulness practices and restorative poses creates the perfect antidote to our increasingly high-stress lives. This inspiring collection of quotes, aphorisms, poses, and even breathing exercises will help everyone—yogi or newbie—benefit from the physical, mental, and emotional perks of regular yoga practice, without breaking a sweat. Filled with the wit and wisdom of esteemed yogi Rachel Scott, this approachable book will help clear your mind, while brightening your day.

Download or read book Hot Exercise HOTWORX and the Bold New Infrared Fitness Frontier written by Stephen P. Smith and published by . This book was released on 2020-12-07 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot Exercise will arm you with the knowledge and motivation to access your inner warrior and strengthen your mind and body with more workout in less time. Hot Exercise is your guidebook to blaze a trail through the bold new infrared fitness frontier.

Download or read book Self Care written by Leigh Stein and published by Penguin. This book was released on 2020-06-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highbrow, brilliant." --The Approval Matrix, New York magazine One of Cosmopolitan's 12 Books You'll Be Dying to Read This Summer A Publishers Weekly Best Book of Summer 2020 A Vulture Best Book of Summer 2020 One of Refinery29's 25 Books You'll Want to Read This Summer An Esquire Must-Read Book of Summer 2020 A Book Riot Best Book of 2020 *so far The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs. Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the President's daughter, and as the COO of Richual, “the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves,” it's a PR nightmare. Not only is CEO Devin Avery counting on Maren to be fully present for their next round of funding, but indispensable employee Khadijah Walker has been keeping a secret that will reveal just how feminist Richual’s values actually are, and former Bachelorette contestant and Richual board member Evan Wiley is about to be embroiled in a sexual misconduct scandal that could destroy the company forever. Have you ever scrolled through Instagram and seen countless influencers who seem like experts at caring for themselves—from their yoga crop tops to their well-lit clean meals to their serumed skin and erudite-but-color-coded reading stack? Self Care delves into the lives and psyches of people working in the wellness industry and exposes the world behind the filter.

Download or read book Eat Pretty written by Jolene Hart and published by Chronicle Books. This book was released on 2014-02-25 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

Download or read book Yoga Anatomy written by Leslie Kaminoff and published by Human Kinetics. This book was released on 2011-10-28 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Download or read book On Loving written by LILI. NAGHDI and published by . This book was released on 2019-02-15 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1972, Dr. Rose Hemmings has just finished her general surgery residency when a haunted stranger is shot in front of her in a New York City bar, and their lives become forever intertwined. And when, having been given the blessing of her adoptive father on his deathbed, Rose travels to prerevolutionary Iran to discover the past her American family kept secret from her, she finds a true Pandora's box. It is a world both foreign and familiar, in which her primary place is as the heiress to a great tribe. In Iran, Rose will find family she never dreamed of, her own people, and a man who loves her as passionately as he does the rare black roses of his garden. She will return to the United States carrying a new secret and torn between two men: the one she loves helplessly, and the one who loves her unconditionally. Woven throughout with Persian poetry ancient and modern, On Loving is the story of one woman's lifetime of love and loss, of societal change in a nomadic people, and of overcoming personal challenges, including mental and physical health, to find true contentment. Above all, it is a story of love: its physiology, psychology and philosophy; the many forms it takes; its myths and truths; its challenges, its joys and its gifts.

Download or read book Daily Dishonesty written by Lauren Hom and published by ABRAMS. This book was released on 2014-09-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A colorful compendium of little white lies, based on the award-winning, “bitingly honest” blog (Imprint). From the diet you’re going to start tomorrow to that call you were about to make when something (anything) else came up—life is full of little lies that get us through the day. With Daily Dishonesty, designer and blogger Lauren Hom pays homage to the (mostly) innocent foibles that make us human. With 150+ hilariously common lies, beautifully illustrated by Hom, Daily Dishonesty touches on topics from breakups, friendship, and growing up to slacking off and guilty pleasures, in hand-lettered mantras that are all too honest about our untruths. Praise for the Daily Dishonesty blog “Simply wonderful!” —SwissMiss “Cleverly and adorably displays lies.” —Complex Magazine “Really inspiring for those of you who want to dabble in hand lettering.” —Miss Moss

Download or read book Yoga to the Rescue written by Amy Luwis and published by Sterling Publishing Company. This book was released on 2007 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. It's packed with 48 classic asanas to start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special "Mega Benefit Sequences." This tool is as enjoyable as it is helpful.

Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Download or read book Step By Step Tai Chi written by Master Lam Kam-Chuen and published by Simon and Schuster. This book was released on 1994-10 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.

Download or read book Black Sisterhoods Paradigms and Praxis written by Denise Davis Maye and published by Demeter Press. This book was released on 2022-03-18 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sisterhood is oft elusive, if not a misunderstood concept. Despite all the factors that could impede the development, elevation, and maintenance of sistering relationships, Black women continue to acknowledge the value of sisterhoods. Sistering offers a lifeline of support and validation. Holding membership in an empowering woman-centered relationship is a special kind of privilege. The authors in this volume contest any assumption that sisterhood is limited to blood relationships and physical proximity. In this volume, we consider sisterhood simultaneously as paradigm and praxis. We approach Sisterhood as Paradigm and attempt to parse out the nature of Sisterhood as it is understood in Black communities in the United States. We hope to convey an organized set of ideas about “sisterhood” to create sisterhood as a model of interaction or way of being with one another, specifically among Black women. As we consider how sisterhood could be enacted as practice. Using Sisterhood as a framework, we explore Sisterhood as Peer Support, examining how Black women provide support to peers in academic and professional settings. we embark on a provision of applied exemplars of sistering in emerging digital media in Digital Sisterhood.

Download or read book Annual Review of the Sociology of Religion Volume 14 2023 written by and published by BRILL. This book was released on 2024-03-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume of the Annual Review for the Sociology of Religion adresses the challenges of the diversity and complexity of sociological approaches to Asian forms and dynamics of Asian or Asian-inpired ascetic ideas and practices. Eleven papers, written by scholars conducting researches in different geographic and cultural contexts, all contribute to enrich discussion on the relevance of sociological studies of Yoga, meditation and other ascetic techniques and traditions. Contributors are: Zuzana Bártová, Loïc Bawidamann, Jørn Borup, Sally SJ Brown, Ugo Dessì, Marianne Qvortrup Fibiger, Marc Lebranchu, Patrick S.D. McCartney, Lionel Obadia, Matteo Di Placido, Alexandros Sakellariou, João Paulo P. Silveira, and Rafael Walthert.

Download or read book Teaching Yoga Beyond the Poses written by Sage Rountree and published by North Atlantic Books. This book was released on 2019-05-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.

Download or read book Yoga for Beginners written by Mark Ansari and published by William Morrow Paperbacks. This book was released on 1999-01-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able