Download or read book Namaslay written by Candace Moore and published by Simon and Schuster. This book was released on 2016-10-25 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Candace’s approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms Namaslay into a powerful, motivational guide to help you live your most authentic life. With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. Namaslay’s high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!

Download or read book The Thin Veil Between Us written by Marilyn Choong and published by Partridge Publishing Singapore. This book was released on 2024-07-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever contemplated the existence of after-death communication and wondered just how thin the veil is between the physical and spiritual realms? What if your loved ones in the spirit world were attempting to communicate with you through signs, but you were unaware of their significance? Choong explores these inquiries from a New-Age perspective, providing detailed insights into the often-overlooked connections between our physical and spiritual existence. Drawing from her spiritual journey following her mother's passing, Choong delves into deathbed experiences, the intricate tapestry of grief, and insights into the afterlife. The book also weaves together a mosaic of spiritual experiences shared by others. This book is a must-read for those seeking answers about the subtle interplay between the realms and universal themes, such as uncovering our soul's purpose, the transformative power of gratitude, and the invaluable life lessons that follow the loss of a loved one. Marilyn Choong's memoir offers more than just answers; it's an emotional exploration with the aim of providing hope to those grappling with loss. If you're looking for solace and a deeper understanding of the spiritual dimensions that surround us, this book is a powerful guide on your journey.

Download or read book Soulmates written by Jessica Grose and published by HarperCollins. This book was released on 2016-09-27 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For anyone who has ever suspected something sinister lurking behind the craze of new-age spirituality, Jessica Grose has crafted just the tale for you. With the delicious bite of satire and the page-turning satisfaction of a thriller, Soulmates is a deeply compelling, funny and sharply observed look at just how far we will go to achieve inner peace."—Lena Dunham A clever, timely novel about a marriage, and infidelity, the meaning of true spirituality, perception and reality from the author of Sad Desk Salad, in which a scorned ex-wife tries to puzzle out the pieces of her husband’s mysterious death at a yoga retreat and their life together. It’s been two years since the divorce, and Dana has moved on. She’s killing it at her law firm, she’s never looked better, thanks to all those healthy meals she cooks, and she’s thrown away Ethan’s ratty old plaid recliner. She hardly thinks about her husband—ex-husband—anymore, or about how the man she’d known since college ran away to the Southwest with a yoga instructor, spouting spiritual claptrap that Dana still can’t comprehend. But when she sees Ethan’s picture splashed across the front page of the New York Post—"Nama-Slay: Yoga Couple Found Dead in New Mexico Cave"—Dana discovers she hasn’t fully let go of Ethan or the past. The article implies that it was a murder-suicide, and Ethan’s to blame. How could the man she once loved so deeply be a killer? Restless to find answers that might help her finally to let go, Dana begins to dig into the mystery surrounding Ethan’s death. Sifting through the clues of his life, Dana finds herself back in the last years of their marriage . . . and discovers that their relationship—like Ethan’s death—wasn’t what it appeared to be. A novel of marriage, meditation, and all the spaces in between, Soulmates is a page-turning mystery, a delicious satire of our feel-good spiritual culture, and a nuanced look at contemporary relationships by one of the sharpest writers working today.

Download or read book Self Care written by Leigh Stein and published by Penguin. This book was released on 2020-06-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highbrow, brilliant." --The Approval Matrix, New York magazine One of Cosmopolitan's 12 Books You'll Be Dying to Read This Summer A Publishers Weekly Best Book of Summer 2020 A Vulture Best Book of Summer 2020 One of Refinery29's 25 Books You'll Want to Read This Summer An Esquire Must-Read Book of Summer 2020 A Book Riot Best Book of 2020 *so far The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs. Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the President's daughter, and as the COO of Richual, “the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves,” it's a PR nightmare. Not only is CEO Devin Avery counting on Maren to be fully present for their next round of funding, but indispensable employee Khadijah Walker has been keeping a secret that will reveal just how feminist Richual’s values actually are, and former Bachelorette contestant and Richual board member Evan Wiley is about to be embroiled in a sexual misconduct scandal that could destroy the company forever. Have you ever scrolled through Instagram and seen countless influencers who seem like experts at caring for themselves—from their yoga crop tops to their well-lit clean meals to their serumed skin and erudite-but-color-coded reading stack? Self Care delves into the lives and psyches of people working in the wellness industry and exposes the world behind the filter.

Download or read book Hot Exercise HOTWORX and the Bold New Infrared Fitness Frontier written by Stephen P. Smith and published by . This book was released on 2020-12-07 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot Exercise will arm you with the knowledge and motivation to access your inner warrior and strengthen your mind and body with more workout in less time. Hot Exercise is your guidebook to blaze a trail through the bold new infrared fitness frontier.

Download or read book Yoga Anatomy written by Leslie Kaminoff and published by Human Kinetics. This book was released on 2011-10-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Download or read book Step By Step Tai Chi written by Master Lam Kam-Chuen and published by Simon and Schuster. This book was released on 1994-10 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.

Download or read book On Loving written by LILI. NAGHDI and published by . This book was released on 2019-02-15 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1972, Dr. Rose Hemmings has just finished her general surgery residency when a haunted stranger is shot in front of her in a New York City bar, and their lives become forever intertwined. And when, having been given the blessing of her adoptive father on his deathbed, Rose travels to prerevolutionary Iran to discover the past her American family kept secret from her, she finds a true Pandora's box. It is a world both foreign and familiar, in which her primary place is as the heiress to a great tribe. In Iran, Rose will find family she never dreamed of, her own people, and a man who loves her as passionately as he does the rare black roses of his garden. She will return to the United States carrying a new secret and torn between two men: the one she loves helplessly, and the one who loves her unconditionally. Woven throughout with Persian poetry ancient and modern, On Loving is the story of one woman's lifetime of love and loss, of societal change in a nomadic people, and of overcoming personal challenges, including mental and physical health, to find true contentment. Above all, it is a story of love: its physiology, psychology and philosophy; the many forms it takes; its myths and truths; its challenges, its joys and its gifts.

Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Download or read book Black Sisterhoods Paradigms and Praxis written by Denise Davis Maye and published by Demeter Press. This book was released on 2022-03-18 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sisterhood is oft elusive, if not a misunderstood concept. Despite all the factors that could impede the development, elevation, and maintenance of sistering relationships, Black women continue to acknowledge the value of sisterhoods. Sistering offers a lifeline of support and validation. Holding membership in an empowering woman-centered relationship is a special kind of privilege. The authors in this volume contest any assumption that sisterhood is limited to blood relationships and physical proximity. In this volume, we consider sisterhood simultaneously as paradigm and praxis. We approach Sisterhood as Paradigm and attempt to parse out the nature of Sisterhood as it is understood in Black communities in the United States. We hope to convey an organized set of ideas about “sisterhood” to create sisterhood as a model of interaction or way of being with one another, specifically among Black women. As we consider how sisterhood could be enacted as practice. Using Sisterhood as a framework, we explore Sisterhood as Peer Support, examining how Black women provide support to peers in academic and professional settings. we embark on a provision of applied exemplars of sistering in emerging digital media in Digital Sisterhood.

Download or read book Annual Review of the Sociology of Religion Volume 14 2023 written by and published by BRILL. This book was released on 2024-03-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume of the Annual Review for the Sociology of Religion adresses the challenges of the diversity and complexity of sociological approaches to Asian forms and dynamics of Asian or Asian-inpired ascetic ideas and practices. Eleven papers, written by scholars conducting researches in different geographic and cultural contexts, all contribute to enrich discussion on the relevance of sociological studies of Yoga, meditation and other ascetic techniques and traditions. Contributors are: Zuzana Bártová, Loïc Bawidamann, Jørn Borup, Sally SJ Brown, Ugo Dessì, Marianne Qvortrup Fibiger, Marc Lebranchu, Patrick S.D. McCartney, Lionel Obadia, Matteo Di Placido, Alexandros Sakellariou, João Paulo P. Silveira, and Rafael Walthert.

Download or read book The Bollywood Bride written by Sonali Dev and published by Kensington. This book was released on 2015-09-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kirkus Reviews Best Books of the Year ● NPR Best Books of the Year ● Amazon Fall Reading Selection ● Goodreads Best Romances of the Month ● International Dublin Literary Award Longlist "A fresh new voice." —Susan Elizabeth Phillips, New York Times bestselling author Ria Parkar is Bollywood's favorite Ice Princess—beautiful, poised, and scandal-proof—until one impulsive act threatens to expose her destructive past. Traveling home to Chicago for her cousin's wedding offers a chance to diffuse the coming media storm and find solace in family, food, and outsized celebrations that are like one of her vibrant movies come to life. But it also means confronting Vikram Jathar. Ria and Vikram spent childhood summers together, a world away from Ria's exclusive boarding school in Mumbai. Their friendship grew seamlessly into love—until Ria made a shattering decision. As far as Vikram is concerned, Ria sold her soul for stardom and it's taken him years to rebuild his life. But beneath his pent-up anger, their bond remains unchanged. And now, among those who know her best, Ria may find the courage to face the secrets she's been guarding for everyone else's benefit—and a chance to stop acting and start living. Rich with details of modern Indian-American life, here is a warm, sexy, and witty story of love, family, and the difficult choices that arise in the name of both.

Download or read book Teaching Yoga Beyond the Poses written by Sage Rountree and published by North Atlantic Books. This book was released on 2019-05-14 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.

Download or read book Science of Yoga written by Ann Swanson and published by Penguin. This book was released on 2019-03-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

Download or read book Well Behaved Indian Women written by Saumya Dave and published by Penguin. This book was released on 2020-07-14 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Lilly's Library Book Club Pick! “A sparkling debut.”—Emily Giffin, #1 New York Times Bestselling Author From a compelling new voice in women's fiction comes a mother-daughter story about three generations of women who struggle to define themselves as they pursue their dreams. Simran Mehta has always felt harshly judged by her mother, Nandini, especially when it comes to her little "writing hobby." But when a charismatic and highly respected journalist careens into Simran's life, she begins to question not only her future as a psychologist, but her engagement to her high school sweetheart. Nandini Mehta has strived to create an easy life for her children in America. From dealing with her husband's demanding family to the casual racism of her patients, everything Nandini has endured has been for her children's sake. It isn’t until an old colleague makes her a life-changing offer that Nandini realizes she's spent so much time focusing on being the Perfect Indian Woman, she’s let herself slip away. Mimi Kadakia failed her daughter, Nandini, in ways she'll never be able to fix­—or forget. But with her granddaughter, she has the chance to be supportive and offer help when it's needed. As life begins to pull Nandini and Simran apart, Mimi is determined to be the bridge that keeps them connected, even as she carries her own secret burden.

Download or read book Selling Yoga written by Andrea R. Jain and published by Oxford University Press, USA. This book was released on 2015 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selling Yoga looks at how modern yoga developed into the self-developmental products and services that are widely consumed across the world today.

Download or read book Do Your Om Thing written by Rebecca Pacheco and published by Harper Collins. This book was released on 2015-03-03 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga, Meet Life. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday life? After all, we know that practicing yoga can give us a leaner body and more sculpted limbs, but isn't its most important benefit the way it makes us feel? In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us that the true practice of yoga is about much more than achieving the perfect headstand or withstanding an hour-long class in a room heated to 100 degrees. "Yoga is not about performance," she tells us, "it's about practice, on your mat and in your life. If you want to get better at anything what should you do? Practice. Confidence, compassion, awareness, joy—if you want more of these—and who doesn't?—yoga offers the skills to practice them." In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles and philosophy feel accessible, relatable, and genuinely rooted in the world in which we live today. And by illuminating how the guiding principles of yoga apply to our modern lives, Rebecca shows us that the true power of a yoga practice is not physical transformation, but mental and spiritual liberation.