Download or read book My Zen Is My Inner Superhero written by Maleka T. Jenkins and published by Xlibris Corporation. This book was released on 2022-11-25 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mighty Authoress needs no introduction. She is an awesome beautifully spirited teen superhero. Her mission is to stop all negativity here on earth and the entire world. Mighty Authoress has an arch enemy named, Cavity. He’s the most diabolical villain in the whole universe. Mighty Authoress must stop Cavity in order to save all species! They aggressively fight all over space to fulfill two different quests. Cavity must spread evil vibes and Mighty Authoress must destroy his hateful energy. She believes sprinkling wholesomeness throughout the entire world will make a better place we can all co-exist in. But Cavity had a different agenda, like destroying the universe including, Mighty Authoress. Unfortunately for him, Mighty Authoress will not let that happen. She uses all her incredible powers to beat Cavity. But the mightiest power of all, is the undefeated power of her ZEN!

Download or read book My Zen Is My Inner Superhero written by Maleka T. Jenkins and published by Xlibris Us. This book was released on 2022-11-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mighty Authoress needs no introduction. She is an awesome beautifully spirited teen superhero. Her mission is to stop all negativity here on earth and the entire world. Mighty Authoress has an arch enemy named, Cavity. He's the most diabolical villain in the whole universe. Mighty Authoress must stop Cavity in order to save all species! They aggressively fight all over space to fulfill two different quests. Cavity must spread evil vibes and Mighty Authoress must destroy his hateful energy. She believes sprinkling wholesomeness throughout the entire world will make a better place we can all co-exist in. But Cavity had a different agenda, like destroying the universe including, Mighty Authoress. Unfortunately for him, Mighty Authoress will not let that happen. She uses all her incredible powers to beat Cavity. But the mightiest power of all, is the undefeated power of her ZEN!

Download or read book Strange Situation written by Bethany Saltman and published by Ballantine Books. This book was released on 2020-04-21 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-scale investigation of the controversial and often misunderstood science of attachment theory, inspired by the author’s own experience as a parent and daughter. “A profound and beautiful work . . . searingly honest, brazenly fresh, and startlingly rich.”—Andrew Solomon, author of The Noonday Demon When professional researcher and writer Bethany Saltman gave birth to her daughter, Azalea, she loved her deeply but felt as if something was missing. Looking back at her lonely childhood, dangerous teenage years, and love-addicted early adulthood, Saltman thought maybe she was broken. Then she discovered the science of attachment, the field of psychology that explores the question of why—from an evolutionary point of view—love exists between parents and children. Saltman went on a ten-year journey visiting labs, archives, and training sessions, while learning the meaning of “delight” from Mary Ainsworth, one of psychology’s most important but unsung researchers, who died in 1999. Saltman went deep into the history and findings from Ainsworth’s famous laboratory procedure, the Strange Situation, which, like an X-ray, is still used today by scientists around the world to catch a glimpse of the internal workings of attachment. In this simple twenty-minute procedure, a baby and a caregiver enter an ordinary room with two chairs and some toys. During a series of comings and goings, a trained observer studies the minutiae of the pair’s back-and-forth with each other. Through the science of attachment, what Saltman discovered was a radical departure from everything she thought she knew—about love and about her own family, her story, and herself. She was far from broken—she saw that love is too powerful to ever break. Strange Situation is a scientific, lyrical, life-affirming exploration of love. Not only will readers be taken on an emotional ride through one mother’s reckoning with her own past and her family’s future, but they will also be given the tools with which to better understand their own life histories and their relationships today. Praise for Strange Situation “A fascinating deep dive into attachment theory . . . Carefully researched and with copious endnotes, this is an excellent resource for anyone interested in child development.”—Publishers Weekly “Honest and complex . . . A thoughtful engagement with a topic that affects all parents.”—Kirkus Reviews

Download or read book God Is a Heartless Recluse written by John Likides and published by Xlibris Corporation. This book was released on 2017-10-17 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of an atheists search for universal ethics, God Is a Heartless Recluse demonstrates that theists claim of God as their Heavenly Father is delusional. A god who allows terminal childhood diseases, mass murderers, cannibals, and genocides is at best a heartless recluse. In reality, God is a figment of megalomaniacal minds that dont have the courage to accept the facts: Humans evolved from earlier primates. God is a human invention: animism, panpsychism, pantheism, polytheism, monotheism. The universe is indifferent to humanity. Paradise is a fictional luxury resort. Humanity is an adolescent civilization with the potential to mature, spread across the Milky Way, then to other galaxies and other universesto live forever in this eternal multiverse.

Download or read book Annihilators written by Dan Abnett and published by Marvel Entertainment. This book was released on 2021 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects Annihilators: Earthfall #1-4. From the fallout of ANNIHILATION and the end of the Guardians of the Galaxy, an all-too-familiar cosmic threat has returned, this time with Earth as his beachhead. His followers span a thousand worlds, awaiting only the word to begin new wars in his name...unless Gladiator, Quasar, Ronan, Ikon and Beta-Ray Bill — the all-new Annihilators — can silence him first! So why are the Avengers standing in their way, and what are the true stakes if either side fails? Plus: It's Mojo versus Rocket Raccoon and Groot onstage for a high-stakes campy cosmic free-for-all!

Download or read book Zen to Done written by Leo Babauta and published by . This book was released on 2011-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen To Done (ZTD) is a system that is at once simple, and powerful, and will help you develop the habits that keep all of your tasks and projects organized, that keep your workday simple and structured, that keep your desk and email inbox clean and clear, and that keep you doing what you need to do, without distractions. This book was written for those who want to get their lives organized and actually execute the things on their to-do list by changing existing habits. And let me say that changing your habits is possible. Using the habit-changing techniques I describe in this book, I have made many habit changes: I quit smoking, started running, started eating healthier, completed a marathon, doubled my income and got my finances in order, have almost eliminated my debt now, completed a triathlon, lost more than 20 pounds, and started a successful blog, and more. Read this book. You'll be amazed at what you can accomplish with this productivity system.

Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

Download or read book Playing Big written by Tara Mohr and published by Random House. This book was released on 2014-10-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "At last. At last this very important book has been written... It will empower legions of women to step into their greatness.' ELIZABETH GILBERT, author of EAT, PRAY, LOVE 'One of the most important books in my life. If you want to achieve anything, or simply be less stressed, this book will help you do it. In it you will find your voice, your ability, your self-confidence and perhaps even your mission in life. Buy it. Pass it on.' SHIRLEY CONRAN The groundbreaking book that gives every woman the practical skills they need to begin PLAYING BIG. Five years ago, Tara Mohr began to see a pattern in her work as an expert in leadership: women with tremendous talent, ideas and aspiration were not recognising their own brilliance. They felt that they were playing small' in their lives and careers and wanted to play bigger', but didn't know how. And so Tara devised a step-by-step programme for playing big from the inside out: this book is the result. Many women are aware of the changes they need to make to be more successful, but they don't know how to become that more confident woman they'd like to be. Playing Big provides real, practical to

Download or read book X Men written by Max Bemis and published by Marvel Entertainment. This book was released on 2016-08-24 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bailey Hoskins has just discovered that he's a mutant. For someone who's never been special, never stood out, this could be his big moment. But as he gains entry into the halls of Xavier's School for Gifted Children, what exactly is his gift? He's used to being hated, but is he anything to be feared? Bailey struggles to find a place alongside his fellow students, but the X-Universe is a big one - perhaps Mystique will see his potential. Or could Magneto have just the mission for him? Max Bemis, front man of the band Say Anything, makes his Marvel debut with the story of a misfit among misfits, just trying to fit in. Bailey Hoskins? Worst. X-Man. Ever. COLLECTING: X-MEN: WORST X-MAN EVER (2015) #1-5.

Download or read book The Epic Crush of Genie Lo written by F. C. Yee and published by Abrams. This book was released on 2017-08-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The struggle to get into a top-tier college consumes sixteen-year-old Genie’s every waking thought. But when she discovers she’s a celestial spirit who’s powerful enough to bash through the gates of heaven with her fists, her perfectionist existence is shattered. Enter Quentin, a transfer student from China whose tone-deaf assertiveness beguiles Genie to the brink of madness. Quentin nurtures Genie’s outrageous transformation—sometimes gently, sometimes aggressively—as her sleepy suburb in the Bay Area comes under siege from hell-spawn. This epic YA debut draws from Chinese folklore, features a larger-than-life heroine, and perfectly balances the realities of Genie’s grounded high school life with the absurd supernatural world she finds herself commanding.

Download or read book Superhero Foods written by Clare Zivanovic and published by . This book was released on 2019-01-28 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superhero Foods is a fun, healthy food ABC book. Created by a qualified and experienced Naturopath, it uses beautiful illustrations, fun rhyme and simple language to reveal the exciting superpowers living inside every day foods. Ideal for children 2-6 years old, this educational picture book helps reduce the stress of getting kids to eat healthy.

Download or read book The Conversation of Dragons written by C. JoyBell C. and published by Createspace Independent Publishing Platform. This book was released on 2017-01-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will reveal you to yourself. It will shake you up, it will move you to peel off the layers you have accumulated on your true element, over the years. With every layer gone, you will see your-self clearly and that is a stage people become pilgrims for, live in exiles for, spend lifetimes wandering for. And that stage is yours if you are of fire. Be reminded that it is not an easy read. It won't go easy on you. This is not just a book, like I said. This could be your liberation. ~ Amy Singh; Spoken Word Poet, TEDx SpeakerThere was a major shift in my being as I read. I began to feel more alive and alert. Alive and alert does not even fully explain it. One morning after reading, my senses heightened, my vision seemed more clear, I felt more balanced. The words infuse your being with an incredibly powerful life-force energy that will stay with you for all of eternity. There is magic contained within these pages that I have never experienced before. ~ Jenna Freimark; Nurse, The American Holistic Nurses AssociationWhile I was reading it, I felt the words running through me all the way down to my roots, like water to a plant! This book is for the brave. If you fear an earthquake within your soul that would shift your pieces and restructure them, I warn you to not reach for this book. ~ Rouba Khattar; Medical UnderwriterThis book reveals what is hidden in all of us. A warrior. We are the Dragon. ~ Athanasia Steffen; Animal Rights ActivistI am scared that my words might not be nearly good enough to make anyone realize what a mind-blowing experience they are going to face, embarking upon this transformative journey. ~Ruh Mohammad Barna; Student

Download or read book The Wisdom of Zen written by Marc de Smedt and published by Wisdom of. This book was released on 1996 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Theology and Spider Man written by George Tsakiridis and published by Rowman & Littlefield. This book was released on 2021-11-11 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Theology and Spider-Man provides a look at the religious themes present in one of the most popular heroes of the past half-century, Spider-Man. In order to create a systematic theology of Spider-Man, the contributors delve into themes of sin, salvation, and creedal theology, while also addressing liberation theology, Black theology, bioethics, and hermeneutics. This volume balances theological depth with discussion of the comics and films, which makes it a perfect collection for those interested in theology, Spider-Man, or both.

Download or read book Perfectly Ordinary written by Alex Kakuyo and published by Independently Published. This book was released on 2020-03-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this practical, easy to understand book Alex Kakuyo explains how the Four Noble Truths and Eightfold Path of Buddhism can help us in daily life. Drawing from personal experiences on farms, in temples, and in the U.S. Marines, Alex tells stories that show how the daily grind of work, traffic jams, and family drama is the source of our enlightenment.

Download or read book The Way of the Needle A Journey into the World of Acupuncture written by Jackson Q. Prescott and published by Xspurts.com. This book was released on 2023-01-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With acupuncture, pain relief is just the beginning." Embark on a fascinating journey into the world of acupuncture with "The Way of the Needle: A Journey into the World of Acupuncture." This comprehensive guide covers everything you need to know about acupuncture, from its ancient roots and cultural significance to its modern-day applications and the science behind its effectiveness. With over 30 chapters dedicated to a wide range of topics, including pain relief, emotional and mental health, digestive issues, respiratory health, women's and men's health, sleep and insomnia, immune system support, weight management, skin health, addiction and recovery, sports performance, aging and longevity, and many more, this book is your ultimate resource to unlock the transformative power of acupuncture. "The Way of the Needle" also includes personal stories from experienced practitioners and patients, frequently asked questions, tips for finding the right acupuncturist, and preparing for your acupuncture session. You'll also discover the future of acupuncture and integrative medicine, acupressure and self-care techniques, acupuncture safety and potential side effects, and how to build a personalized acupuncture treatment plan tailored to your individual health needs. Whether you're new to acupuncture or an experienced practitioner, "The Way of the Needle" is an essential guide to achieve optimal health and maintain long-term health benefits. With a wealth of knowledge and practical advice, this book will empower you to take control of your health and well-being. Get your copy today and start your journey to a healthier you! Table of Contents The History and Philosophy of Acupuncture Ancient roots and cultural significance The development of acupuncture over time Understanding Qi and Meridians The concept of Qi in Traditional Chinese Medicine (TCM) The meridian system and its role in acupuncture Acupuncture Techniques and Tools Different types of acupuncture needles Moxibustion, cupping, and other complementary techniques The Science Behind Acupuncture Current research and understanding of acupuncture's effectiveness Debunking common acupuncture myths Acupuncture for Pain Relief Treating headaches and migraines Managing chronic pain conditions Acupuncture for Emotional and Mental Health Reducing stress and anxiety Treating depression and mood disorders Acupuncture for Digestive Issues Addressing gastrointestinal disorders Promoting healthy digestion Acupuncture for Respiratory Health Treating asthma and allergies Supporting lung health Acupuncture for Women's Health Addressing fertility and menstrual issues Easing menopause symptoms Acupuncture for Men's Health Supporting prostate health Enhancing sexual health and performance Acupuncture for Sleep and Insomnia Understanding the connection between sleep and TCM Techniques for improving sleep quality Acupuncture for Immune System Support Strengthening immunity and overall wellness Managing autoimmune conditions Acupuncture for Weight Management Understanding the role of TCM in weight control Techniques for promoting healthy weight loss Acupuncture for Skin Health Treating common skin issues Promoting healthy, radiant skin Acupuncture for Addiction and Recovery Supporting detoxification and withdrawal Addressing cravings and relapse prevention Acupuncture for Athletes and Sports Performance Enhancing athletic performance Accelerating injury recovery Acupuncture for Aging and Longevity Promoting healthy aging Addressing age-related health concerns Choosing the Right Acupuncturist What to look for in an acupuncture practitioner Tips for finding the right fit Preparing for Your Acupuncture Session What to expect during your first appointment Tips for maximizing treatment benefits The Future of Acupuncture and Integrative Medicine The growing role of acupuncture in healthcare The future of research and innovation in the field Frequently Asked Questions About Acupuncture Common misconceptions and concerns Answers from experienced practitioners Personal Stories: Acupuncture Success Stories Real-life experiences of acupuncture patients The transformative power of acupuncture treatment Acupuncture for Children and Adolescents Adapting acupuncture treatments for younger patients Addressing common childhood health issues Acupuncture for Pregnancy and Postpartum Care Supporting a healthy pregnancy Easing postpartum recovery Acupuncture for Chronic Fatigue and Energy Boost Understanding the TCM perspective on energy and fatigue Techniques for revitalizing energy levels Acupuncture for Eye Health Addressing common eye conditions Supporting vision and overall eye health Acupuncture for Dental and Oral Health Treating TMJ, tooth pain, and other oral health issues Promoting overall dental well-being Acupuncture for Animal Health Understanding veterinary acupuncture The benefits of acupuncture for pets Acupuncture and Cancer Care Supporting patients through cancer treatment Addressing side effects and improving quality of life Acupuncture for Stroke Rehabilitation Enhancing recovery from stroke and brain injuries Supporting long-term neurological health Acupuncture for Hormonal Balance Understanding the TCM perspective on hormonal health Techniques for restoring hormonal balance Combining Acupuncture with Western Medicine The benefits of an integrative approach to healthcare Collaborating with other healthcare providers Acupuncture and the Environment The ecological impact of acupuncture practices Sustainable practices in TCM Acupressure and Self-Care Techniques Understanding the principles of acupressure Simple self-care techniques to complement acupuncture treatments Acupuncture Safety and Potential Side Effects Recognizing and minimizing risks What to do if you experience side effects Building a Personalized Acupuncture Treatment Plan Assessing your individual health needs Developing a customized treatment strategy Continuing Your Acupuncture Journey Maintaining long-term health benefits Expanding your knowledge and exploring new treatments Have Questions / Comments? 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Download or read book The Acne Solution written by Kian M. Hart and published by Xspurts.com. This book was released on 2023-07-05 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Remember, a breakout doesn't equate to a breakdown." "THE ACNE SOLUTION: A Comprehensive Guide to Clear Skin" is a must-read for anyone who has battled or is currently battling acne. This book aims to provide a deep understanding of acne, its causes, and the most effective methods of treating and preventing it. This guide starts with an introduction to what acne is and why it's essential to address it. In the following chapters, it delves into the various types of acne, the factors causing and exacerbating it, and a thorough examination of skincare products suitable for treating acne, such as cleansers, toners, and moisturizers. "The Acne Solution" explores both over-the-counter and prescription acne medications, covering ingredients from benzoyl peroxide and salicylic acid to retinoids and oral contraceptives. But this guide doesn't stop at conventional treatments; it also discusses alternative methods, including the use of tea tree oil, aloe vera, zinc supplements, and probiotics. Moreover, this comprehensive guide examines the role of lifestyle changes in managing acne, such as dietary modifications, regular exercise, and stress management techniques. For those with acne-prone skin, the book provides crucial skincare tips, such as the right cleansing techniques, the importance of exfoliation and sun protection, and the best makeup application techniques. The book goes a step further and provides in-depth discussions about acne scarring, hyperpigmentation, acne's impact on mental health and self-esteem, and coping strategies for these issues. Lastly, "The Acne Solution" looks into acne's manifestation in different age groups, skin types, and how to prevent acne breakouts and maintain clear skin. The book concludes with a summary of key takeaways and words of encouragement for readers beginning their journey towards clear skin. Overall, "The Acne Solution" is an all-in-one manual for understanding, treating, and preventing acne, taking into account both physical and mental well-being.Table of contents: Introduction What is acne? Why is it important to treat acne? Understanding Acne Types of acne Causes of acne Factors that worsen acne Skincare Products for Treating Acne Cleansers Toners Moisturizers Acne spot treatments Over-the-Counter Acne Medications Benzoyl peroxide Salicylic acid Alpha hydroxy acids Sulfur Prescription Acne Medications Topical antibiotics Retinoids Oral antibiotics Oral contraceptives Alternative Treatments for Acne Tea tree oil Aloe vera Zinc supplements Probiotics Lifestyle Changes to Get Rid of Acne Dietary changes Exercise Stress management Skincare Tips for Acne-Prone Skin Proper cleansing techniques Exfoliation Sun protection Makeup Tips for Acne-Prone Skin Choosing the right products Application techniques Acne Scarring and Hyperpigmentation Types of acne scars Treatment options for acne scars Hyperpigmentation and how to treat it Acne in Different Age Groups Teenage acne Adult acne Menopausal acne Acne in Different Skin Types Acne in oily skin Acne in dry skin Acne in sensitive skin Acne and Mental Health The impact of acne on mental health Coping strategies for dealing with acne-related anxiety and depression Acne and Self-Esteem The impact of acne on self-esteem Building self-confidence Preventing Acne Breakouts Tips for preventing acne breakouts Best practices for maintaining clear skin Conclusion Recap of key takeaways Encouragement to start a journey towards clear skin ISBN: 9781776848041