Download or read book My Yoga Journey A Guided Journal for Your Home Yoga Practice Fall in Love with Your Perfectly Imperfect Life written by Sherrie Mccarthy and published by Creative Mermaids Live Your Cr. This book was released on 2019-03-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Life Changing Magic of Practicing Yoga. Book 6 of the Creative Mermaids Live Your Creative & Vibrant Life Series is an intimate 30 day yoga journey that beckons you to start one of your own. Part journal prompts for healing and part personal essay on how yoga helped Sherrie heal, My Yoga Journal is a place for you to dive deeper into your yoga practice while simultaneously reading along with Sherrie's healing process. In 2017 Sherrie found herself in a world she no longer recognized. The mother of two small children, she was about to end her 13-year relationship with their father and suddenly had to refer to her youngest brother in the past tense. She was also months away from setting sail on her family's sailboat for a world trip, and that was suddenly no more a certainty either. Yoga, which previously had been something she had only dabbled in, became her bridge to her return to self. A place where she could move through what she described as her "vibrating pain." Through the moving meditations that Yoga gave her, Sherrie began to see how she had fallen completely out of alignment with everything she wanted from her life. And as she added journalling and essential oils to the practice she found a soul therapy that helped her peel away the expectations she had taken upon herself as a new mother and instead to find the woman she still was inside. One who was willing to meet motherhood as a woman rather than a martyr and to bring creativity back into her life even if happiness felt like a betrayal after the loss of her brother. If you find yourself wanting to deepen your yoga practice or being called to use yoga as part of your healing from the the grief process but are unsure where to begin, get your copy today.

Download or read book My Yoga Journey Yoga with Kassandra Yoga Journal written by Kassandra Reinhardt and published by Simon and Schuster. This book was released on 2023-01-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra. Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind. Each page of the journal includes space to record - the date - personal affirmations - intentions - what your practice entailed (poses, routines, stretches, and rests) - thoughts of the day - prompts to encourage you to think more deeply about your practice My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come. Filled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life. EXPERT GUIDANCE: Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall 180+ ENTRIES: Start a year’s worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice HABIT TRACKER: Track your progress every day with a colorful habit tracker at the beginning of the journal DAILY MOTIVATION: Motivate yourself to practice daily by recording your progress COMPLETE YOUR COLLECTION: Enhance your yoga practice and reflection with I Radiate Joy: Daily Affirmation Cards from Yoga with Kassandra [card deck].

Download or read book A Light From Within Yoga Workbook and Journal written by Latronica J Miguel and published by Miguel James Latronica. This book was released on 2015-10-14 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're new to yoga, an on-going student, teacher, or even a yoga training facilitator, A Light From Within will prove to be an indispensable tool in your continued growth and yoga journey forward. ALFW is for anyone interested in wanting to learn more about their physical, mental, spiritual and emotional well-being. Regardless of your age, gender, religion or yoga skill level, ALWF is the first ever self-guided yoga training book and companion designed to work with your physical, spiritual and emotional blueprint. ALFW is methodical, measurable, yet explosively creative. Its storyline is specifically designed to be based on your life's personal circumstances. The book is based on 52. Therefore, you will find 52 different yoga poses, 52 meditations/yoga mudras, 52 affirmations, 52 workbook and journaling exercise spreads. ALFW has been a 10 year design process. And now, within minutes, you'll easily be able to work and interact with its dynamic, yet engaging platform. This book will teach you how to cultivate a safe, yet mindful yoga practice. A Light From Within helps to guide you towards a more harmonious sense of self. It helps you to cross over from everyday ordinary being to extraordinary awareness and vibrant well being! Own your Light today!

Download or read book My Yoga Journey a Journal written by Harding Udoh and published by . This book was released on 2021-04-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Yoga Journal Diary has been designed to help you embrace the simplicity of your practice.Deepen your practice and have gratitudeWe've lovingly put together this Journal so you can track and log your yoga workouts. By so doing, you can deepen your practice by truly connecting with your body and tunning into the areas of the mind that need your attention. How to use your Yoga JournalBefore you start each yoga session, set the intention for your practice, and write it down. After you practice, complete that day's page in your Yoga Journal. As you progress, go back to consult your previous yoga practices and make adjustments to your practice based on your experience and learning.GratitudePractice being grateful daily. Enhance gratitude for your life and practice by using your Yoga Journal. It's a Yoga tracker, Yoga fitness tracker, Yoga planner, and Yoga practice journal all in one.Remember, Yoga is about balance in spirit, mind, and body; remember to reflect these in your personality's complexity of daily life. We sincerely wish you a successful journey on your lifes path and hope that you come alive as you practice.Come to life, Come to Yoga.

Download or read book A Yoga Journal written by Lauren "Zehara" Haas and published by CreateSpace. This book was released on 2013-11 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is your companion for the next year of your yoga journey. 12 Guided Practices Explore breath, balance, chakras and meditation. Create your own sequences to soothe your nerves, lift your spirits, open your hips, and more. 52 Weekly Practice Pages Set intentions for your home practice and journal your growth. 52 Weekly Class Pages Keeping notes on your progress will enhance your learning experience. 6 Workshop or DVD Pages Jot down your 'lightbulb' moments, new friends, and things to remember. 26 Knowledge Pages Discover the meaning of Ohm. Study chakras, breathing techniques, koshas and more. Four guided meditations will help you quiet your mind and delve deep into your spirit.

Download or read book Personal Yoga Practice Journal written by Olga Kabel and published by . This book was released on 2017-09-19 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Personal Yoga Practice Journal helps you create and record your home yoga practice. It enables you to build your yoga practice into your day and keep track of your progress. You can record your practices day-to-day attending to the needs that arise, or plan for the month ahead.The Personal Yoga Practice Journal is particularly useful if you are trying to investigate a specific set of practices, to test the effectiveness of certain techniques, or to consistently work on a chronic problem.The Personal Yoga Practice Journal gives an overview of two foundational yogic models: The Panchamaya Model (Five Koshas) and The Age Model. It also describes ten types of yoga practices based on the things that you want to accomplish. Choosing the right practice will help you get the best results.The Personal Yoga Practice Journal is your everyday companion on your personal and professional yoga journey.

Download or read book Yoga for Life Journal by YogaBellies written by Cheryl MacdDonald and published by Createspace Independent Publishing Platform. This book was released on 2018-05-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dearest Yogini, I wrote the The Yoga Life Journal because I couldn't find a yoga journal that took into consideration physical and emotional fluctuations that women experience throughout the month. I know how greatly my menstrual cycle and in turn the phases of the moon, impact my yoga practice and my life and wellness, in general. I wanted to be able to capture this information for personal reflection and growth, in a beautiful place. It was created for women who want to live their yoga, on and off the mat. This journal will guide you through a detailed 52 week journey of tracking and reflecting on your yoga practice, emotions and physical condition. Each week you can track your menstrual and moon phase daily, alongside your yoga practice. It also includes quick reference mini moon charts, to observe your cycle each month at a glance, helping you identify any patterns in your cycle. We will walk you through how the phase of the Moon impacts your emotions and wellbeing, and you can reflect on where you are in your personal menstrual cycle at each stage, and the combined impact that this has on your yoga practice. Each week focuses on a new reflection and allows you to grow your yoga practice. By tracking our yoga journey in this way, we become more aligned and attuned to the forces of nature. This allows us to practice self-love and to rest, create and inspire at the correct time of the month. By surrendering to nature, we are empowered and learn to harness our intrinsic feminine power. What's Inside: 52 Weeks of reflections on your yoga practice, on and off the yoga mat; Analysis of the moon phases and how they impacts your life; Keep track of your gratitude, self-care, menstrual cycles and yoga practice; Inspirational yoga quotes and additional room of personal notes and contemplations; Keep track of books you want to read and yoga classes you want to try .

Download or read book Namaste My Yoga Journey written by Vivedx Books and published by Independently Published. This book was released on 2019-06-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journal for writing down beautiful experiences of your yogic or meditation practice. If you are practicing yoga or meditating for you, then this journal is for you! Here is a Journal for exploring yourself. A Journal for writing down beautiful experiences of your yogic or meditation practice. If you are practicing yoga or meditating for you, then this journal is for you!This book is exclusively meant for yoga/meditation practitioners, who have been practicing yoga/meditation or just joined a yoga/meditation class. In this Journal, one can document his/her progress or experiences on a daily basis. Give words to your experiences! (This is not a guided Journal)In this journal, one can document what they have learned on a daily basis in short and what new asanas or pranayamas they have started practicing, and how they perfected their postures and practice of yoga asanas or pranayama. In general, this book can help you document how one's practice of yoga is impacting their physical and mental well being. If you or any of your friends or family are into practicing spirituality/yoga, this would be an ideal spiritual yoga gift for you/them.

Download or read book Yoga Is My Happy Place written by Erin Mast and published by CreateSpace. This book was released on 2014-07-02 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the book about YOU. This is your sacred space to pour out your heart & soul, heal, observe, play, and create more space inside your mind, body & spirit to move, to live, to grow, to be YOU. And here's a little secret: you don't have to take any yoga classes to use & enjoy this book! Happy place yoga is loosely defined as any method of practice that allows us to feel more awake, alive, aware, grounded, blissed-out, excited, passionate, grateful & connected to ourselves, the divine & all of life. Everything we do can become yoga if it is done with awareness, intention, connection & love. So, go for it! Dive in & begin the journey to living life in your happy place.

Download or read book My Yoga Journey written by Inner Peace and published by Createspace Independent Publishing Platform. This book was released on 2018-07-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Yoga Journey is a beautiful mandala design on a wide-ruled composition notebook. This notebook can be a place for you to capture your feelings about your yoga practice, whether you do Hatha, Ashtanga, Hot, Barefoot or Bow Yoga. It can be a diary of your experience at a yoga retreat or you can use it to write down your experiences after each practice session. Use it to explore your frustrations, make notes on atmosphere, ease of achieving the poses, tightness or flexibility. Writing in a journal about your yoga journey can create a sense of accountability and will allow your to uncover feelings of release and inner peace. Tracing your yoga experience day after day in your journal will allow you to connect with your insight and clarify your goals. Journal writing will tell the story of your personal evolution as you use yoga to reveal your truths. Release tension with your writing as with your breath. Namaste.

Download or read book Yoga with Kassandra Gift Set written by Kassandra Reinhardt and published by . This book was released on 2023-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Good Intentions written by Jasmine Tarkeshi and published by Rockridge Press. This book was released on 2019-12-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go deeper in your yoga practice with guided journaling On the path to discovering your true self, there's no better way to deepen your yoga practice than to pair intention-setting with introspective journaling. Good Intentions: A Guided Yoga Journal for a More Meaningful Practice is your spiritual companion. This yoga journal is full of yogic wisdom and a variety of thoughtful prompts to guide you toward mindfulness and self-discovery. A calm, meditative design makes it easy to slip into a reflective mindset. The yoga journal format allows plenty of space to reflect and write--on the emotions that surface while you practice, your progress with different poses, and more. As you grow, this record of your development lets you look back and find joy in how far you've come. In Good Intentions: A Guided Yoga Journal for a More Meaningful Practice, you'll find: Yogic wisdom--Study the terms, principles, and teachings of yoga in thoughtful, bite-sized lessons sprinkled throughout the journal. Intentional living--Incorporate yogic principles into your daily practice with the help of intention-setting features after each lesson in this yoga journal. In your own time--Start where you are and write when you feel inspired--you can skip around the prompts or follow them in order. The Good Intentions yoga journal is your guide on the journey to a deeper yoga practice.

Download or read book My Yoga Journal My Spiritual Journey written by J M Skinner and published by Independently Published. This book was released on 2019-04-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Yoga Journal with guided prompts for writing monthly and daily goals, progress, feelings, and more. A great way to track your health and wellness yoga practice. Makes a nice gift for anyone who enjoys yoga!

Download or read book My Soul Breathes A Guided Yoga Notebook for Yoga Lovers and Enthausiasts written by Guided Yoga Journal and published by Independently Published. This book was released on 2019-02-27 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect Journal for people, who love yoga Features Yoga position of the week, that you can try out This Yoga Notebook is designed as an all in capture place for you to record your Yoga practice and reflection. It will help you to view your practice on a deeper level and is great for carrying around with you when you go to class to record your thoughts, skills and achievements. Write down and record whatever thoughts come to your mind and then read back through those pages every few months to gain a deeper understanding of your practice and yourself. It is designed with prompts and room for lots of notes making it a perfect tool for establishing and maintaining a daily yoga and meditation practice. Great christmas gift & present idea for everyone: If you're looking for inspiration on what to buy as a christmas gift or stocking stuffer filler for your loved ones, this might be the right thing. 120 guided pages 9 inches x 6 inches Keeping a Journal has many benefits Including: Problem Solving Mental clarification Increasing Focus Reducing Stress

Download or read book A Light From Within Yoga Workbook and Journal written by Latronica Miguel J. and published by . This book was released on 2015-11-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Light From Within Yoga Workbook and Journal: A Personal Yoga Journey to Foster Greater Awareness Throughout the Changing Seasons of Your Life

Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Download or read book My Yoga Journal written by Hey Beautiful and published by . This book was released on 2019-06-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are beautiful. Yoga is a form of self-respect. This three-month journal will allow you to set your goals, establish the steps to reaching them, Track your progress and document your feelings when success is reached. ** state your intentions - write it down - make it your mantra** How did you feel before?** What did you do?** How did you feel after?All these are important moments in your journey. They deserve to be documented.And each page features a beautiful mandala. Feel free to decorate it will all the colors your feeling convey.