Download or read book Smarter Tomorrow written by Elizabeth R. Ricker and published by Little, Brown Spark. This book was released on 2021-08-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could upgrade your brain in 15 minutes a day? Let Elizabeth Ricker, an MIT and Harvard-trained brain researcher turned Silicon Valley technologist, show you how. Join Ricker on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and scientists galore. From Ricker’s decade-long quest, you will learn: ● The brain-based reason so many self-improvement projects fail . . . But how a little-known secret of Nobel Prize winning scientists could finally unlock success ● Which four abilities—both cognitive and emotional—can predict success in work and relationships . . . and a new system for improving all four ● Which seven research-tested tools can supercharge mental performance. They range from low-tech (a surprising new mindset) to downright futuristic (an electrical device for at-home brain stimulation) Best of all, you will learn to upgrade your brain with Ricker’s 20 customizable self-experiments and a sample, 12-week schedule. Ricker distills insights from dozens of interviews and hundreds of research studies from around the world. She tests almost everything on herself, whether it’s nicotine, video games, meditation, or a little-known beverage from the Pacific islands. Some experiments fail hilariously—but others transform her cognition. She is able to sharpen her memory, increase her attention span, boost her mood, and clear her brain fog. By following Ricker’s system, you’ll uncover your own boosts to mental performance, too. Join a growing, global movement of neurohackers revolutionizing their careers and relationships. Let this book change 15 minutes of your day, and it may just change the rest of your life!

Download or read book Keto Made Easy Fat Adapted 50 Day Guide written by Megha Bardot and published by Victory Belt Publishing. This book was released on 2019-09-17 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: You already know you want to eat healthy and start burning fat. But making that happen on a daily basis can feel time-consuming and difficult—it’s hard to know where to start. Megha Barot and Matt Gaedke from KetoConnect are here to change that. Their guide to adopting a nutritious low-carb, fat-burning keto lifestyle is a complete step-by-step road map for fifty days of keto. In this book, you will learn • The easiest way to make sure you’re getting the right assortment of carbs, proteins, and fats • What to expect as your body begins to burn fat for fuel instead of sugar • How to snack the keto way • How to find keto-friendly takeout, so you don’t have to cook everything from scratch • How to turn one dish into multiple dinners throughout the week The meal plan takes the guesswork out of cooking—no more of that dreaded question, “What’s for dinner?”—and incorporates weekly meal prep so that you spend as little time as possible in the kitchen. And with recipes like Zucchini Basil Muffins, Mustard-Rubbed Pork Tenderloin, and Peanut Butter Cookies, you’ll look forward to mealtime! Keto Made Easy: Fat Adapted 50-Day Guide gives you the knowledge and tools for fat-burning keto success.

Download or read book The Body God Designed written by Gregory L. Jantz and published by The Center for Counseling. This book was released on 2007 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work presents the idea that, since God made individuals, He has a body intended just for each person. Jantz provides specific tips for health and wellness to regain the level of health and vitality He planned.

Download or read book Vitamin Mineral and Diet Supplements written by United States. Congress. House. Committee on Interstate and Foreign Commerce. Subcommittee on Public Health and Environment and published by . This book was released on 1974 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Vitamin and Mineral Food Counter written by Annette B. Natow and published by Simon and Schuster. This book was released on 2004-04 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Listing the contents and calories of more than 7,000 foods, including brand name, restaurant, and takeout foods, this addition to the successful food counter series offers an introductory primer on vitamins and minerals, drug-nutrient interactions, daily recommendations, and more. Original.

Download or read book Beyond Training 2nd Edition written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2014-04-15 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will learn: • The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family

Download or read book Reflection of Selection written by Jocelyne LeBlanc and published by Balboa Press. This book was released on 2017-07-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life changing diagnosis for one woman brings a deeper understanding and sparks an investigative flair. Propelled to reflect, she learns to find meaning and truths. In this endless quest, not only does she uncover hidden clues along the way, she discovers steps that can easily be taken to ensure our best self is realized. Her observations of the neglectful mentality to health at all levels beckons each of us to empower ourselves, take a stance against failing establishments, to gradually claim health as a right for all. Simple tools and basic principles are presented to raise awareness to the whole that makes us humans. Information is provided to shed light on important issues, and the author dares to touch on subjects that most people dare not. Everything is brought forth in a witty informative format that not only invites reflectionoffers solutions. Learn to identify the cues your body may be giving you; feel confident in your ability to heed its advice. An easy reference you will want to keep handy to track your nutritional numbers. A description of all vitamins and minerals is provided, along with lists of foods to help meet the daily requirements of each. Conscious choices bring amazing results for anyone.

Download or read book THE REST OF THE TRUTH written by Pamela Harrelson and published by eBookIt.com. This book was released on 2019-11-14 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seasoned personal trainer Pamela Harrelson offers readers much-needed inspiration and up-to-date information. This is NOT a diet book! Unique and original to other health and fitness books, The Rest of the Truth focuses, with great passion and academic facts, on what it takes to maintain weight loss after a dramatic drop, whether from a surgical procedure or otherwise, and how to reverse self-destructive eating behaviors in order to take control of your body, brain, and your life. After studying at the LSU Medical School, she would later complete a comprehensive study on metabolism and genetics, which she includes in her book.. As a result of 23 years of personal training she gives insights into moderate, results oriented exercise. Also there is an interesting informative chapter on How To Find a Personal Trainer, which she felt compelled to write after years in the business. Because of her overall surgery experience, Harrelson is neither for nor against Bariatric procedures. Presently, a substantial number of five and ten year post-op patients have re-gained much of their weight loss, which truly ignites her passion to help them and others. Second Edition: Many Revisions Since 2009.

Download or read book Reclaim Your Life written by Jodi Watkins and published by Xlibris Corporation. This book was released on 2020-03-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book encompasses the journey and steps that have been truly helpful in my own life. I pray you will read this so you can reach total health and fulfillment in your own lives. Read it carefully, but put into practice the insight that was given to me to share through years of a constant process. I hope this will get you to stop wasting money on “get skinny quick” fads and allow you to understand and begin to use science-backed principles to achieve everything you desire. Know that everything I wrote in this book comes from the heart – they are words given through journey that never made sense to me up until this past year. The Lord has brought me through, and He will do the same for you if you allow Him to. He provided me with the curiosity that allowed me to alleviate all the confusion in my own journey by getting educated and believing in the possibilities. Through experience, I’ve made it a consistent practice in my life. I pray you will do the same. Each day is a journey, but if you are willing to become aware of things in your life that are holding you back, you may be amazed at what and how much you can accomplish.

Download or read book Vitamin and Mineral Requirements in Human Nutrition written by World Health Organization and published by World Health Organization. This book was released on 2004 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past 20 years micronutrients have assumed great public health importance and a considerable amount of research has lead to increasing knowledge of their physiological role. Because it is a rapidly developing field, the WHO and FAO convened an Expert Consultation to evaluate the current state of knowledge. It had three main tasks: to review the full scope of vitamin and minerals requirements; to draft and adopt a report which would provide recommended nutrient intakes for vitamins A, C, D, E, and K; the B vitamins; calcium; iron; magnesium; zinc; selenium; and iodine; to identify key issues for future research and make preliminary recommendations for the handbook. This report contains the outcome of the Consultation, combined with up-to-date evidence that has since become available.

Download or read book The Scinegue Trilogy written by S.R. Booth and published by S.R. Booth. This book was released on 2014-08-28 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of the first three books in the Scinegue Series: The Secret, The Pledge, and The Forest. No one doubts there is evil in our world: Murder, theft, greed. But not many consider the source of that evil might walk among us. The Secret: Good and Evil have always been at war, and this time Evil might just win. One small mishap is about to change Billy Roth's life forever. Decoding information about a eugenics program currently in the works opens Billy's eyes to the fact that eugenics isn't a long-dead religion as many believe, it's alive and thriving, and with something truly evil backing it, this time it might just succeed. Billy and his wife Sarah are drawn right into the middle of the unfolding plot to destroy all imperfect people for reasons neither of them could have ever imagined--Billy is the product of a eugenics experiment! Billy and Sarah come across two distinct lines of thought when it comes to perfecting the world's population; one chooses to do all it can to improve humanity while the other is set to purge it. The Pledge: Scinegue's lead Protector, Mary Sinclair, has her hands full with the evil that is once again plaguing Scinegue, so the last thing she needs is an attraction to a man who knows nothing about true evil, demon cats, or Protectors. But that's exactly what she gets. Will he be a distraction that costs her her life? Or will they get a chance at happily-ever-after? If evil has its way, there will be no happily-ever-afters. The Forest: A wonderful invention becomes a potentially deadly trap. Billy Roth and the other Tops and Protectors work hard to release Bradley and Nicole from the Picture they've been locked within, while at the same time fighting the Darkness that has once again set Its sights on Scinegue. Christian Fiction suspense/supernatural

Download or read book Dietary Reference Intakes for Vitamin A Vitamin K Arsenic Boron Chromium Copper Iodine Iron Manganese Molybdenum Nickel Silicon Vanadium and Zinc written by Institute of Medicine and published by National Academies Press. This book was released on 2002-07-19 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is "too much" of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education.

Download or read book The Doctors Weight Loss Diet written by Aimee Aristotelous and published by Simon and Schuster. This book was released on 2022-01-18 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to twenty pounds per month and see results without giving up pasta or chocolate! The scientifically proven low-carbohydrate nutrition plan has produced fast and dramatic results for millions of dieters, but cutting carbs and sugar can be difficult! This medically-approved, doctor-developed solution will help you stay under 50 grams of carbs per day, while still allowing delicious foods and regular “cheats,” with minimal preparation time. Despite the fact that low-carbohydrate nutrition plans are highly effective for weight loss, many find them intimidating since they often must limit many of their staple foods. Learn how to enjoy old favorites such as pasta, cereal, chips, cookies, and chocolate while consuming only a small fraction of the carbohydrates and sugars found in the standard American diet. This medically-approved protocol, which is employed by thousands of doctors and weight loss clinics, will allow you to reap the benefits of the low-carbohydrate regimen, without feeling hungry or deprived. You’ll benefit from The Doctors Weight Loss Diet because it contains: Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one month. The option to incorporate foods that are not typically allowed on a low-carb plan. Detailed grocery lists, meal plans, and macronutrient charts. Categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest low-carb plan. Mouthwatering recipes you can whip up in no time! Low-carbohydrate diets result in two to three times more weight loss than mainstream low-fat diets. They also significantly decrease blood sugar and blood pressure levels, as well as triglycerides (fat in the blood), while causing an increase in good cholesterol (HDL)—you owe it to yourself to give it a shot! Here nutritionists Aimee and Richard, in collaboration with Doctors Weight Loss, instruct readers on exactly what to eat to lose weight and improve overall health, without the requirement for exercise or too much time spent in the kitchen.

Download or read book Which Poison Will Change Your Life written by Glenna J. Chance and published by AuthorHouse. This book was released on 2011-03 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Are chemicals and electro-smog in your home and workplace making you sick? - Does your doctor tell you that your symptoms are not real? are all in your head? - Has your condition been dismissed or labelled "idiopathic" (and then dismissed)? Turn on any newscast. Open any newspaper. Read any blog. What are they talking about? Pollution, global warming, and our skyrocketing disease rate. With so many research studies, how can these intricately-related topics still be called "controversial" and the results "inconclusive"? How can the scientists giving advice all have different versions of scientific fact? What and whom are we supposed to believe? Real science doesn't lie! The answers and solution are clear. Read this book to discover why today's so-called invisible illnesses are never idiopathic and to learn how to hold your own within a system that gets you sick, keeps you sick, and wants you sick!

Download or read book Vitamin and Mineral Deficiencies written by Robert E. Cornish and published by Health Research Books. This book was released on 1943 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1943 Many do not know that most diseases are caused by poor eating habits. Nutrition is not taught in the schools. the only information is spoon fed by manufacturers of de-vitaminized products for a huge profit. Alfred W. McCann, sain in the science o.

Download or read book Road to Recovery from Parkinsons Disease written by Ph. D. Robert Rodgers and published by Parkinsons Recovery. This book was released on 2009-11-26 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have Parkinson's Disease? Are you looking for ways to feel better? Road to Recovery from Parkinson's Disease gives a comprehensive overview of the factors that cause the symptoms of Parkinson's and covers all the natural treatments that are helping thousands of people with Parkinsons become healthy and well. There is no doubt about it. Many medical specialties provide relief from the symptoms of Parkinson's Disease. Road to Recovery from Parkinson's Disease reveals the natural therapies and safe treatments that persons with Parkinson's have discovered help them steer a steady course on the road to recovery.

Download or read book Anna s Adventure written by Barbara Comstock and published by . This book was released on 1997-10 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: