Download or read book My Training for Marathon Des Sables 2020 written by Desert Runner and published by . This book was released on 2019-08-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Training for Marathon des Sables 2020. Du bist dabei ? Dann ist das das Buch um dein Training auf dem Weg in die Sahara zu dokumentieren. Schreibe jeden Kilometer auf dem Weg in die Wüste in dieses Buch. Deine Vorbereitung, deine Ausrüstung, deine Verpflegung. Alles muss genau geplant und optimiert werden für dieses Once in a lifetime Erlebnis. ***** EN: This is the perfect book to document every step of your preparation for the Marathon des Sables 2020. Note every training in this book to remember what you did train and to optimize everything for this once in a lifetime event in the Sahara desert.

Download or read book Where the Road Ends written by Meghan M. Hicks and published by Human Kinetics. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.

Download or read book Desert Marathon Training Ultramarathon Tips for Beginners 2nd Edition written by Phil Harley and published by Createspace Independent Publishing Platform. This book was released on 2016-01-07 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Possibly the most detailed guide to the MdS in print today So you want to run an ultra-marathon? And why not? Like the "Marathon des Sables (MdS)"? What is it like to run marathons, every day, in the Sahara, for a week? There are sandy desert races all around the world to test your body mind and spirit. All in breathtaking scenery far away from the daily hamster wheel we usually live in. This book is about how to go from zero to hero. By an ordinary family doctor who runs ultra marathons for fun, just to see how far and how fast an ordinary runner can go. Not an elite, but he brings medical know-how to help you prepare for your first desert marathon. An arthritic turtle in slow motion - he surged past ... You've just run, stumbled and staggered forty miles in the last couple of days and the sun is beating down. The rays seem to pierce your skin and it feels like your organs are starting to glow. Your pack chafes your shoulder and the red raw skin is somehow slippery. You wonder if it is blood. The back of your t-shirt is a sodden wet toad. You kick yet another small black rock as it skitters away like a scarab. Cursing, you feel the stinging pain of the blood blisters under your nails. Part of you vaguely wonders if it might be a Thursday. You never could get the hang of Thursdays. Just as you start to close in and gain ground on that old looking French chap just up ahead, his deep tan, grey hair and the wrinkles of a loosely fitting birthday suit, the slope increases. Like a leather back turtle he surges forward. You raise your eyes to chance a look. Sweat beads sting and partially obscure the path ahead winding out of sight. Meandering up and away between two alien looking outcrops of ancient orange rock. The wind whistles down the dusty gap like a hot hand pushing you backwards. Just for malevolent fun it funnels dust eddies at your eyes to make them all gritty. You gulp another swig of water past sun baked rimy lips and vaguely wonder why you still feel thirsty despite drinking litres of the stuff. You think about chomping down a salt capsule and try to remember if it time to eat yet. The slope gets the better of you and you lapse back into a walk. But that's not too bad. You tell yourself that each painful footstep is taking you ever closer to a large inflatable teapot and a lovely cold shower. Actually there isn't going to be a shower. Just a square of hot dusty carpet on a rather lumpy desert floor. Page up and buy now! "Review: " By MarkH - Published on Amazon.com Format: Kindle Edition In the now infamous words of an ex US Defense Secretary "There are things we know that we know, these are 'Known Unknowns'. There are things that we now know we don't know; i.e. 'Unknown Unknowns'." Having personally been there, let me advise you that the last place on earth you want to start discovering about 'Unknown Unknowns' is in the is in the middle of the Sahara Desert in 50c and this book is stuffed full of practical advice, tips, anecdotes and preparation wisdom that you simply don't get from other books about the Marathon Des Sables (MDS) or endurance running and you'll never find out until you actually do such a race yourself. It's an easy and enjoyable read and the authors amusing and self-depreciating style is itself a excellent model for the mental preparation and mindset required for anyone who is aspiring to successfully compete in one of the sternest of physical and emotional tests. I should also declare a small interest in the content as I was one of the competitors that Dr Windross helped recover from the final days race exertions and if I can pass on a small tip of my own; getting teamed up in a MDS tent with two doctors and five other positive minded people is probably one of best ways to get you through what will undoubtedly be a demanding week !

Download or read book Running Beyond written by Ian Corless and published by Aurum. This book was released on 2016-11-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultra running is one of the world's fastest growing sports and in Ian Corless who runs the scene's most influential podcast, ultra-running has the perfect author to chronicle its rise. Running Beyond is a homage to the sport's legendary races, unique, commissioned photography, captures the diverse and striking terrain - from mountail peaks, to jungles and deserts. Through interviews with the legendary athletes of the sport, Running Beyond is the ultimate homage to the ultra-running world. Foreword by record-breaking, world number one, Kilian Jornet (Run or Die).

Download or read book Desert Marathon Training written by Peter Windross and published by CreateSpace. This book was released on 2015-03-20 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you want to run an ultra-marathon? And why not? Have you ever wondered what it is like to run marathons, every day, in the Sahara, for a week? There are sandy desert races all around the world to test your body mind and spirit. All in breathtaking scenery far away from the daily hamster wheel we usually live in. This book is about how to go from zero to hero. Written by Dr Peter Windross, a family practitioner and no running god. He runs ultra marathons for fun, just to see how far and how fast an ordinary runner can go. He is not an elite, but he brings his medical experience to help you prepare for your first desert marathon. The most popular desert race is the Marathon des Sables and many examples are taken directly from this. Like a turtle - he surged ahead ... You've just run, stumbled and staggered forty miles in the last couple of days and the sun is beating down. The rays seem to pierce your skin and it feels like your organs are starting to glow. Your pack chafes your shoulder and the red raw skin is somehow slippery. You wonder if it is blood. The back of your t-shirt is sodden and feels like a wet toad. You try to recall the physics behind the latent heat of evaporation, but your brain swims out of focus and keeps going fuzzy around the edges. You kick yet another small black rock and stumble as it skitters away like a scarab beetle on heat. Cursing, you feel the stinging pain of the blood blisters under your nails. Part of you vaguely wonders if it might be a Thursday. You never could get the hang of Thursdays. Just as you start to close in and gain ground on that old looking French chap just up ahead, his deep tan, grey hair and the wrinkles of a loosely fitting birthday suit, the slope increases. Like a leather back turtle he surges forward. You raise your eyes to chance a look. Sweat beads sting and partially obscure the path ahead winding out of sight. Meandering up and away between two alien looking outcrops of ancient orange rock. The wind whistles down the dusty gap like a hot hand pushing you backwards. Just for malevolent fun it funnels dust eddies at your eyes to make them all gritty. You gulp another swig of water past sun baked rimy lips and vaguely wonder why you still feel thirsty despite drinking litres of the stuff. You think about chomping down a salt capsule and try to remember if it time to eat yet. The slope gets the better of you and you lapse back into a walk. But that's not too bad. You tell yourself that each painful footstep is taking you ever closer to a large inflatable teapot and a lovely cold shower. Actually there isn't going to be a shower. Just a square of hot dusty carpet on a rather lumpy desert floor. Page up and buy now!

Download or read book Relentless Forward Progress written by Bryon Powell and published by Breakaway Books. This book was released on 2013-10-04 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to Run an Ultramarathon? When you consider marathons, do you think, "been there, done that"? Like so many others, do you believe that humans were born to run? Do you seek a new challenge that tests your mental and physical limits? If you answered yes to any of these questions, then it’s time to read "Relentless Forward Progress" and give ultramarathons a try! Veteran ultramarathoner and coach Bryon Powell shares insider know-ledge about training, racing, fueling, hydration, and much more. In this guide, you’ll find: --Daily training plans for races from 50k to 100 miles --A crash course in how to trail run --Advice from some of the world’s top ultrarunners --Proven strategies for race day success --Useful approaches for running uphill and downhill --What to look for in ultramarathon gear --Practical wisdom on speed work --Cross training ideas for running fitness and recovery --Tips on running barefoot --Inspiration to go farther than you’ve ever gone before

Download or read book The Lost Art of Running written by Shane Benzie and published by Bloomsbury Publishing. This book was released on 2020-08-20 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner 'You can't but help go out the door for your next run and try to put it all into practice' - Nicky Spinks, endurance runner The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.

Download or read book The Marathon Des Sables written by Mark Hines and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Rise of the Ultra Runners written by Adharanand Finn and published by Simon and Schuster. This book was released on 2019-05-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An electrifying look inside the wild world of extreme distance running. Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport—with races that extend into hundreds of miles, often in extreme environments—an antidote to modern life, or a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes. Through encounters with the extreme and colorful characters of the ultramarathon world, and his own experiences of running ultras everywhere from the deserts of Oman to the Rocky Mountains, Finn offers a fascinating account of people testing the boundaries of human endeavor.

Download or read book Stage Race Handbook written by Ryan Sandes and published by . This book was released on 2018-01-05 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stage races are amongst the toughest endurance events in the world. Epic foot races spread over several days and hundreds of kilometres, often with the runners carrying all of their food and equipment on their back. This comprehensive guide covers all aspects of preparing, training and completing stage races. It includes extensive expert advice on equipment choices, preparation and packing, food and hydration, planning, how to train, practical advice for the trails and lessons learned from many stage race veterans.Thomas Watson is a serial stage race runner who also runs MarathonHandbook.com. The book includes a foreword by Dean Karnazes, as well as insights from stage race veterans such as Rory Coleman, Ryan Sandes and many other Marathon des Sables finishers and 4 Deserts series Grand Slammers.

Download or read book Fast Track Triathlete written by Matt Dixon and published by VeloPress. This book was released on 2017-10-18 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: ????? "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon’s complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. _____________________________________________________________ What other athletes are saying about FAST-TRACK TRIATHLETE: ????? "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan." ????? "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time." ????? "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.

Download or read book Running The World written by Nick Butter and published by National Geographic Books. This book was released on 2023-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Superb - a great book to fuel your wanderlust.' Mark Beaumont --- In 2019, Nick Butter became the first person to run a marathon in every country on Earth. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way. On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations. Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him. Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.

Download or read book Marathon Des Sables written by and published by . This book was released on 2007-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Running the Sahara written by Marcel Nickler and published by BoD – Books on Demand. This book was released on 2021-09-02 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running the Sahara is more than my experience of participating in the Marathon des Sables 2017. Though much of the book is about my time in the desert, and I talk about my preparation and the equipment I used, the book is also profoundly personal. I tried my best to explore my passion for running and life. I hope the reader finds it entertaining and inspiring to follow me from meeting Herr Hammermann during my first marathon to my finish of the nearly 250-kilometer race in the Moroccan Sahara. It is a book about the gift of life, so there are some disappointments and moments of despair, but there are also triumphs and the sublime. I believe when dreams close, other dreams open, and that by setting goals and being disciplined, all of us can shift the balance and get to where we want to be. What started as a book about the Marathon des Sables turned into the story of my life.

Download or read book Big Steps Long Strides written by Nisha Harish and published by . This book was released on 2016-04-07 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Big Steps, Long Strides is a book of two parts. The opening chapter provides an autobiographical account of one woman's remarkable story, as she evolves from being unfit and personally unfulfilled, to find the courage to run marathons across New York, Paris ... and eventually the Marathon des Sables.The remainder of the book is a culmination of lessons learned and will provide you with comprehensive guidance to running the Marathon des Sables. Described by Sir Ranulph Fiennes as an "invaluable resource", this guide clearly lays out everything you need to know about developing your running stamina so that you too, can run the toughest footrace on earth. You are given free training plans, templates, advice on hydration and nutrition, along with tips and research from veteran ultra-runners. It also provides advice on what to pack and wear for temperatures of 56 °C, along with remedies for likely injuries. Aimed at runners and non-runners alike, this book is based on the premise that with bold steps, anyone can achieve the seemingly impossible.

Download or read book My 1001 Nights written by Alice Morrison and published by Simon and Schuster. This book was released on 2019-04-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: TV presenter, writer and adventurer Alice Morrison gives her own unique and personal insight into Morocco, her home for 1001 nights. When Alice Morrison headed out to Morocco, it was to take on one of the most daunting challenges: to run in the famous Marathon des Sables. Little did she expect to end up living there. But as soon as she settled in a flat in Marrakech, she was won over by the people, the spectacular scenery and the ancient alleyways of the souk. Soon she was hiking over the Atlas mountains, joining nomads to sample their timeless way of life as they crossed the Sahara desert, and finding peace in a tranquil oasis. Despite more than 10 million tourists coming to Morocco each year, there is remarkably little that has been written about its people, their customs and the extraordinary range of places to visit, from bustling markets to vast, empty deserts. Alice makes sure she samples it all, and as she does she provides a stunning portrait of a beautiful country. As a lone woman, she often attracts plenty of curiosity, but her willingness to participate - whether thigh deep in pigeon droppings in a tannery or helping out herding goats - ensures that she is welcomed everywhere by a people who are among the most hospitable on the planet. Alice came to fame with her BBC2 series Morocco to Timbuktu, and now she joins the ranks of great travel writers who can bring a country vividly to life and instantly transport the reader to a sunnier place. If you're thinking of going to Morocco, or you want to recall your time there, My 1001 Nights is the ideal book.

Download or read book The Stage Race Handbook written by Thomas Watson and published by . This book was released on 2018-01-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stage races are amongst the toughest endurance events in the world. They are epic foot races spread over several days and hundreds of kilometres, often with the runners carrying all of their food and equipment on their back. This comprehensive guide covers all aspects of preparing, training and completing stage races. It includes extensive expert advice on equipment choices, preparation and packing, food and hydration, planning, how to train, practical advice for the trails and lessons learned from many stage race veterans.Thomas Watson is a serial stage race runner who also runs MarathonHandbook.com. The book includes a foreword by Dean Karnazes, as well as insights from stage race veterans such as Rory Coleman, Ryan Sandes and many other Marathon des Sables finishers and 4 Deserts series Grand Slammers.