Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Download or read book I Had a Black Dog written by Matthew Johnstone and published by Hachette UK. This book was released on 2012-03-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.
Download or read book Dogs of Dreamtime written by Karen Shanley and published by Rowman & Littlefield. This book was released on 2007-04-01 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: When does a dog’s behavior become too dangerous for even the most loving person to accept? Karen Shanley tackles this question in lyrical prose and brings to life her relationships with three very different dogs: Kiera, Molly, and Magic, who all manage to capture Shanley’s heart. Dogs of Dreamtime makes readers take a long, hard look at what matters most in life,and what does not—what can and cannot be controlled. This is a touching story that will stay with readers forever.
Download or read book Becoming a Therapy Dog Team written by Katha Miller-Winder, PH D and published by . This book was released on 2021-03-16 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of guidance and advice about how to become a Therapy Dog team. It contains the tips and tricks the author has learned in a decade of Therapy Dog work. If you're ready to become a Therapy Dog team but are hesitant to dive into the unknown and just want someone to be there to guide you along the way, this book is for you. If you've always been a little curious what Therapy Dog work was all about and why people do it, this book is for you. If you're a trainer, veterinarian, groomer, or other dog professional who has people asking them about Therapy Dog work but you've had no idea how to help them find answers, this book is for you.
Download or read book Zak George s Dog Training Revolution written by Zak George and published by National Geographic Books. This book was released on 2016-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!
Download or read book The Australian Dream and 1 Properties written by Peter Huang and published by Interactive Publications. This book was released on 2009 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-made multimillionaire talks about how he arrived in Australia with $100 in his pocket and then, out of sheer dedication and determination, developed a plan to make his fortune. Now, his company is the largest of its kind in Queensland.
Download or read book The Aussie Functioning Alcoholic written by Ed Shadbolt and published by Australian Self Publishing Group. This book was released on 2023-09-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although an alcoholic at 20 years old, after 2 traumatic vehicle accidents, I managed to complete an apprenticeship and become a tradesman by 21. A functioning alcoholic I was and I wasn’t alone, many people go through life just like I did.
Download or read book The Other End of the Leash written by Patricia McConnell, Ph.D. and published by Ballantine Books. This book was released on 2009-02-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.
Download or read book The Australian Autism Handbook written by Benison O'Reilly and published by Simon and Schuster. This book was released on 2023-02-15 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully updated edition of the widely praised and most trusted Australian guide on how to raise a child with autism spectrum disorder. An essential, comprehensive and INCLUSIVE guide for parents and carers of kids with autism. Advice from leading world experts delivers the information you can TRUST. Offers SUPPORT AND GUIDANCE on early signs of ASD; diagnosis; medical theories; schooling and growing up; intervention programs; treatments; dealing with emotions (parents and child); what not to say to your child and how to help them. SHARES the lived experience of fellow parents who are raising kids with autism and we hear from adults who have autism to hear their perspective. So much has changed since 2008: the language of autism, diagnoses, the understanding of disability, society, culture and agency. This new edition sparkles with new ENERGY and new horizons.
Download or read book Australian Volunteers at Work written by Joy Noble and published by Wakefield Press. This book was released on 2000 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in five Australians over 15 works not for pay, but for other rewards. Enthusiasm, passion and humour infuse these stories that reflect the interests and concerns of all Australians - our love of sport and the arts, interest in the environment, justice, health, education etc. 2001 will be the International Year of Volunteers.
Download or read book The Best Australian Essays 2017 written by Anna Goldsworthy and published by Black Inc.. This book was released on 2017-11-06 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘When a group of essays get together in a room they start talking to each other, often in surprising ways ... The existence of these voices – stylish, vital frequently wise – is a source of hope.’ —Anna Goldsworthy The Best Australian Essays showcases the nation’s most eloquent, insightful and urgent non-fiction writing. In her debut as editor of the anthology, award-winning author Anna Goldsworthy chooses brilliant pieces that provoke, unveil, engage and enlighten. From the election of Donald Trump to digital disruption, from the passing of rock gods to the wonders of Australian slang, these essays get to the heart of what’s happening in Australia and the world. Contributors include Shannon Burns, Barry Humphries, Stan Grant, Keane Shum, Richard Cooke, Nick Feik, Michael Adams, Micheline Lee, Mandy Sayer, Tim Flannery, Sonya Hartnett, Harriet Riley, John Clarke, Jennifer Rutherford, Amanda Niehaus, Sam Vincent, Lech Blaine, Michael Mohammed Ahmad, Moreno Giovannoni, Janine Mikosza, Melissa Howard, Helen Garner, James Wood, J.M. Coetzee, Robert Skinner, Sebastian Smee and Anwen Crawford. Anna Goldsworthy is the author of Piano Lessons, Welcome to Your New Life and the Quarterly Essay Unfinished Business: Sex, Freedom and Misogyny. Her writing has appeared in the Monthly, the Age, the Australian, the Adelaide Review and The Best Australian Essays. She is also a concert pianist, with several recordings to her name.
Download or read book The Australian Ageing Generation Handbook written by Josie Gagliano and published by Simon and Schuster. This book was released on 2014-04-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I want this book to give hope and guidance, and offer some light in the midst of the madness.” The Australian Ageing Generation Handbook is the only of its kind in Australia and just in time. Recent studies show that Dementia will become Australia’s greatest killer in the coming years. With great improvements in the world of modern medicine, senior Australian’s are enjoying their quality of life for a much longer time. However this means the ageing population of Australia is also increasing and many children are struggling to cope with the responsibility of care for an older parent as well as their own children while maintaining a healthy work life balance. Josie lives this life right now, and has been caring for her mother who suffers from Dementia for several years. As Josie experienced, in the beginning, many children caring for older parents have no idea what to do, where to go for help, how to navigate not only the services on offer, but also the flood of emotions and challenges that face them. The Sandwich Generation as Josie calls it is the key market – the generation in between looking after elderly parents, and kids, and perhaps even grandkids. However, younger generations looking after elderly parents, or even grandparents, will benefit from this book also. Collaborating with aged care services and communities around Australia, Josie has fast become the go to guide for ageing care. A member of Alzheimer’s Australia, Josie has written The Australian Ageing Generation Handbook to provide Australians with a resourceful list of services for the family members caring for their elderly parents.
Download or read book The Reformation of Australia written by Peter D Matthews and published by Bassano Publishing. This book was released on 2010 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book makes comparison between the Great Reformation in the 16th Century and Australia in the 21st Century.
Download or read book Searl s Key to Australian Gardening written by Searl and sons, Sydney and published by . This book was released on 1922 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Acceptance and Commitment Therapy for Borderline Personality Disorder written by Patricia E. Zurita Ona and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivate your BPD clients with values-based treatment! This 16-week ACT protocol will help you get started today. As you know, clients with borderline personality disorder (BPD) and emotion dysregulation often struggle with negative beliefs about themselves—beliefs that can lead to feelings of shame, problems with personal relationships, and dangerous behaviors. And while dialectical behavior therapy (DBT) is the standard treatment for BPD, more and more, acceptance and commitment therapy (ACT) has shown promising results when treating BPD clients by helping them focus on their core values and forgiveness. Acceptance and Commitment Therapy for Borderline Personality Disorder provides a comprehensive program for delivering ACT to clients with BPD. Using the session-by-session, 16-week protocol in this professional guide, you can help clients work through the main driver behind BPD—experiential avoidance—and gain the psychological flexibility needed to balance their emotions and begin healing. You can use this protocol on its own, or in conjunction with treatment. With this guide, you’ll learn to target the fundamental causes of BPD for better treatment outcomes and happier, healthier clients.
Download or read book Art Therapy in Australia written by Andrea J. Gilroy and published by BRILL. This book was released on 2019-01-28 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Art Therapy in Australia: Taking a Postcolonial, Aesthetic Turn explores and enacts established and emergent art therapy histories, narratives and practices in the specific postcolonial context of contemporary Australia. It is the first published book to attempt to map this terrain. In doing so, the book aims to document important aspects of art therapy in Australia, including how Australian approaches both reiterate and challenge the dominant discourse of art therapy. This book is as much a performance as an account of the potential of art therapy to honour alterity, illuminate possibilities and bear witness to the intrapsychic, relational and social realms. The book offers a selective window into the rambling assemblage that is art therapy in the ‘Great Southern Land’. Contributors are: Jan Allen, Bronwyn Davies, Claire Edwards, Nicolette Eisdell, Patricia Fenner, John Henzell, Pam Johnston, Lynn Kapitan, Carmen Lawson, Sheridan Linnell, Tarquam McKenna, Michelle Moss, Suzanne Perry, Josephine Pretorius, Jean Rumbold, Victoria Schnaedelbach, Lilian Tan, Jody Thomson, Jill Westwood, Amanda Woodford, and Davina Woods.
