Download or read book Running Is My Therapy written by Scott Douglas and published by The Experiment. This book was released on 2019-04-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
Download or read book Quilting Is My Therapy written by Angela Walters and published by C&T Publishing Inc. This book was released on 2016-10-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take an in-depth look at the artistry of Angela Walters, a true visionary in the modern quilting movement. This hardcover coffee table book delves into her free-motion quilting journey in gorgeous detail. The best-selling author gives insight into her design process, with full-page photography of her own work and commissioned quilting. Learn the secrets behind Angela's stitching - how she sketches with grand details and lavish texture to complement each quilt's specific design.
Download or read book Music Is My Therapy written by Jennifer Pope and published by Gatekeeper Press. This book was released on 2020-09-21 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will utilize one of the greatest artistic phenomena as a coping and healing tool in your powerful journey to mental wellness. You will explore the melodic meanings of some of the best music of our time while applying their themes of love, empowerment, sadness, reflection, anger, and hope into your plan to improve your life. Music has the ability to motivate you to achieve your goals, soothe your greatest moments of sadness, calm your heightening moments of anger, celebrate your greatest achievements, and open your mind to healing and rejuvenation. Music can also evoke powerful emotions; it can fuel our anger, make us laugh, provide comfort in distress, and sometimes be so beautiful that it makes us cry. Music is the auditory bookmark of our lives. Every milestone in your life can probably be noted by a particular song. Rhythm-based listening therapy can have profound effects on the brain, helping to activate and create new neural pathways, thus improving brain functioning. This can be especially useful in people struggling with depression, trauma, and anxiety. Music is one of those amazing things of our world that transcends time, cultures, religions, and age. It allows you to identify feelings, put words to those feelings, give a beat, tone, pitch, rhythm, or melody to allow your soul to transform an introspective emotion into sound. In its many different forms, music has the ability to pierce the soul, touch the heart, and open the mind to many aspects of life. This book will explore the genres of R&B, jazz, country western, classical, hip hop, rock, pop, trap, instrumental, and gospel to aid in identifying emotions, application of coping skills, and facilitate journaling your healing experience. Music gives the human existence a colorful guide of its highs, lows, and the beautiful experience of living life as only you can. Music is special. Music is powerful. Let it guide you on your wellness journey starting NOW....
Download or read book I m a Therapist and My Patient Is a Vegan Terrorist written by Harper and published by . This book was released on 2020-03-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Explosive Conclusion to the Dr. Harper Therapy series I'm a therapist, and I've worked with the wildest internet celebrities... A vigilante who treated humans as factory farm animals. A germaphobe who warned of the next major plague. My own best friend. A rapist who got cancelled online - and in real life. A psychic medium with a disturbing prediction. And the last patient I ever worked with: The one who asked me to take them off life support. It all started with a big social media festival on a little island. We were promised endless days of sunshine, beach bonfires under the stars, and a chance to party with the world's most renowned influencers. Instead, we were lucky if we made it out in one piece.
Download or read book Cooking Is My Therapy written by Chef Kashia Zollicoffer and published by . This book was released on 2015-03-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many years, cooking has been my passion. Since a little girl growing up in Carthage, Mississippi, I always enjoyed cooking in the kitchen and helping my grandmother. We would prepare food for all types of events, you name it, and we were there bringing delicious meals. Approaching college, I could not figure out what I wanted to do with my life. Did I want to be a nurse, teacher or lawyer? I wanted to help people and I loved to entertain so I knew I wanted to reach people, but in what way? During my freshman year is where cooking became my therapy. Being away from my grandmother's hot meals, to eating fast foods was devastating! I began to cook for myself and my fellow roommates. This is when I knew I wanted to become a cook and share my unique style of flavors and recipes. After becoming a top 6 finalist on Season 12 of the Hit Series "Hell's Kitchen" I began to focus on different types of gourmet appetizers, meals, and desserts. Each one of these recipes was inspired by different experiences in my life. I hope you enjoy and thanks to everyone for their influences and continuous support! Much Love, Kashia Zollicoffer
Download or read book Now and Then and Always written by Melissa Tagg and published by . This book was released on 2019-05-20 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It was just a house. Just a weathered old house in a hidden grove, shuttered and still . . . " Last year, after traumatic circumstances forced her from her job as a nanny, Mara Bristol finally found a place to belong-the winsome Everwood Bed & Breakfast at the edge of Maple Valley, Iowa. For months, she's helped its owner, Lenora, maintain the ramshackle property despite their shortage of guests. But when Lenora fails to return from a month-long trip and the bank threatens foreclosure, Mara worries she's once again alone . . . abandoned . . . about to lose the only true home she's ever known.Detective Marshall Hawkins is no closer to whole today than he was two years ago . . . the day his daughter died. Between his divorce, debilitating migraines, and a dependence on medication, his life is falling apart. And when a reckless decision on the job propels him into administrative leave, he has no other plan but to get in his truck and drive. A one-night stay at the Everwood was supposed to be just that. But there's something about the old house-or maybe its intriguing caretaker-that pulls him in.Together, Mara and Marshall set out to save the Everwood. But its secrets run deeper than they could've imagined. As they renovate the house and search for its missing owner, they'll each confront the pain that brought them to the Everwood in the first place . . . and just maybe discover a faith and love to help them carry on.
Download or read book I m a Therapist and My Patient is Going to be the Next School Shooter written by Dr. Harper and published by . This book was released on 2019-01-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I'm a therapist, and I work with the most dangerous patients. I've seen it all... A boy who planned to be the next school shooter. A patient with OCD whose loved ones really did suffer every time he missed a ritual. A choir boy who claimed he was being molested -- not by a priest -- but by God Himself. A patient with PTSD who gave me nightmares. A husband and wife who accused each other of abuse, and only one of them was telling the truth. A woman who kept her ex locked up as a sex slave. A pedo-ring conspiracy theorist who was actually onto something. And how could I ever forget, Patient #220. The problem is, my patients have a habit of dying. Sometimes I wonder if I'm the common denominator. Or maybe that's just the cost of taking on exceptionally broken clients. Either way, I'll never stop trying to help."--Page 4 of cover.
Download or read book Getting Past Your Past written by Francine Shapiro and published by Rodale Books. This book was released on 2013-03-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.
Download or read book My Book about Play Therapy written by Sandra L. Wilson and published by Independently Published. This book was released on 2018-02-21 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Play therapy is different from "just" playing. This book is intended for young children, ages 3 to 11 for whom therapy is being considered. Because children are not able to engage fully in abstract reasoning or thinking until approximately age 11, play is a developmentally respectful way to do therapy with a child. There are many established theoretical approaches to play therapy. Each approach takes into consideration the age and developmental stage of the child. This book describes a child-centered play therapy experience. Child Centered Play Therapy is a well-established therapy with a long history of research.
Download or read book The Trigger Point Therapy Workbook written by Clair Davies and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.
Download or read book From My Hands and Heart written by Kate Mackinnon and published by Hay House, Inc. This book was released on 2013-05-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The layman’s guide to the ins and outs of craniosacral therapy—what it is, how it works, and what you can do to deepen, or begin, your own CST treatment plan Craniosacral therapy (CST) is a powerful hands-on treatment that supports the body’s own wisdom and innate ability to heal. Tens of thousands of practitioners around the world can attest to the effectiveness of this rapidly growing therapy. In From My Hands and Heart, Kate Mackinnon interweaves her personal journey of using CST with case studies and detailed, easy-to-understand explanations of the theory behind it. Whether you’ve never heard of CST before, thought it didn’t apply to you, or are currently undergoing treatments, this book has something for you. Mackinnon guides you through creating a team of practitioners focused on your well-being, and explains how to help yourself at home between sessions. You’ll learn simple, safe techniques that almost anyone can perform and receive. Most important, you’ll gain a deeper understanding of the amazing powers of the human body and how, with individualized support through CST, it can find its own way to balance and health. Heart Disease
Download or read book Queering Your Therapy Practice written by Julie Tilsen and published by Routledge. This book was released on 2021-06-20 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the AASECT Book Award for General Audience 2022! Queering Your Therapy Practice: Queer Theory, Narrative Therapy, and Imagining New Identities is the first practice-based book for therapists that presents queer theory and narrative therapy as praxis allies. This book offers fresh, hopeful resources for therapists committed to culturally responsive work with queer and trans people and the important others in their lives. It features clinical vignettes from the author’s practice that bring to life the application of queer theory through the practice of narrative therapy and serve as teaching tools for the specific concepts and practices highlighted in individual, relational, and family therapy contexts. The text also weaves in questions for reflection and discussion, and Q-tips summarizing key points and practices. A practical resource for both seasoned therapists and students, Queering Your Practice Theory demonstrates how therapeutic practice can be informed, improved, and deepened by queer theory.
Download or read book I m a Therapist and My Patient is In Love with a Pedophile written by Harper and published by . This book was released on 2019-07-16 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated sequel to I'm a Therapist, and My Patient is Going to be the Next School Shooter I've counseled the most chilling criminals... A young inmate who fell in love with a pedophile. A man who intentionally infected strangers with HIV. A patient with an extremely unusual addiction. A sociopath who wanted to have a conscience. A conspiracy theorist who harassed victims of a terrorist attack. And the patient who still haunts my dreams: A boy sold into human trafficking. In these files, you'll learn about the the psychology behind the world's most dangerous criminals. But you'll also learn about me -- and the worst thing I've ever done.
Download or read book The Do Over written by Bethany Turner and published by Thomas Nelson. This book was released on 2022-03-15 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A witty, romantic comedy of errors as former high school rivals McKenna and Henry inadvertently reunite in their hometown. Hot-shot lawyer McKenna Keaton finds herself in hot water with her own law firm when she’s (falsely!) accused of embezzlement. Placed on unpaid leave, she suddenly finds herself with the free time to return home and attend her youngest sister’s wedding activities. But it’s not all fun and games. Waiting back home is shy, nerdy Henry Blumenthal—McKenna’s high school rival for valedictorian who once took three hours to beat her at chess. Scratch that. He’s Hank Blume now, the famed documentarian, Durham, North Carolina’s, darling son, who has attained all his dreams and more. He also happens to look like he stepped out of an Eddie Bauer catalog. Whereas McKenna is a disgraced workaholic from New York on unpaid leave, accused of a white-collar crime she would nevercommit, succumbing to panic attacks, watching her dreams unravel. At age thirty-eight—and destined by the family curse to die before she turns forty, apparently—it’s absolutely the wrong time to have a major crush on a man. Especially one who treasures his memories of McKenna as the girl Most Likely to Succeed. “Pitch-perfect comedic timing, a relatable heroine, and a refreshing sweetness elevate this novel above the sea of modern rom-coms. The rare author who can make me laugh out loud,?The Do-Over?is Bethany Turner at her best.” —Lauren Layne,?New York Times?bestselling author A witty and sweet contemporary romantic comedy More to love from Bethany Turner: Plot Twist
Download or read book My Therapist Says written by My Therapist Says and published by Rock Point. This book was released on 2020-10-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team behind the super-popular Instagram @MyTherapistSays comes this humorous guide that chronicles the exhausting task of navigating the daily, anxiety-ridden struggle that we fondly call life. Including hilarious memes MTS is known and loved for, along with checklists, prompts, questions from readers, and more, My Therapist Says is the guide you need to achieve your goals, one wrong turn at a time. Have you ever wanted something, pursued it (albeit not quite as gracefully as you would’ve hoped), failed, and then genuinely asked yourself the question, “Am I delusional?” Well, that’s how I began penning this magnum opus. Like the Buddhist’s have their Tripitaka, you have…moi. And my therapist, though it’s unlikely she’ll admit this in public. On the receiving end of a ghosting session? Needing a way to leave a work function without looking like a buzzkill? Having a hard time developing amnesia about your last relationship? Fear not, as I cover everything from circumstantial etiquette to blissful delusion when necessary. So, grab a pen, a box of tissues, a glass of wine, and your bestie, because sh*t is about to get real. And remember, be yourself, be kind, and all that jazz, unless you’re a Susan*. If that’s the case, try to be literally anyone else. Ugh, my therapist hates that I wrote that. *Susan: Noun and verb. Unpleasant, annoying, and delusional, the Susan is somebody who is literally awful in every way, is liked by no one, but has no clue, no matter how many open clues you give her. If you roll your eyes at this, you’re probably a Susan. Uses: Susaning, Susanism. For even more on navigating the mystical tornado of life, get the companion coloring book: My Therapist Says...to Color: Ignore Reality and Color Over 50 Designs Because You Can't Even.
Download or read book Notes from Your Therapist written by Allyson Dinneen and published by Pan Macmillan. This book was released on 2021-06-10 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily inspiration in the form of hand-written notes on emotions, emotional intelligence and relationships, from therapist Allyson Dinneen, who has over 340k followers on her hit Instagram account @notesfromyourtherapist For anyone in need of a daily dose of affirmation and empathy, therapist and mental health counsellor Allyson Dinneen shares this collection of artful and beautifully photographed hand-written insights, based on her popular Instagram account. This beautifully presented hardcover book contains one simple and practical handwritten insight per page, making Allyson's deeply human words easy to come back to again and again. These bite-sized words of wisdom cover everything from setting boundaries and navigating relationships to how to take good care of yourself. As she does in her practice, through these notes Allyson seeks to cultivate emotional well-being, recognize the struggle of being human, and offer a nurturing, compassionate perspective.
Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
