Download or read book My Tennis Journal written by Alicia Shaw and published by . This book was released on 2017-03-19 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kaizen Tennis! Kaizen is the Japanese philosophy of continuous improvement of working practices, personal efficiency, thought process etc. Kaizen can be applied to practically anything in life including tennis. This is no ordinary blank journal where you simply fill up random thoughts. This journal is designed with kaizen in mind. Continuous improvement in your daily physical practice; pre, during, post tournaments, and improving your mental state at every step. Roughly 150 pages it contains 3 broad categories that are further divided into subcategories. (please see back cover)The focus of this journal is to keep track of your - practice sessions, tournaments, and memories.The practice sessions are further subdivided into - Pre practice goals - these are goals set prior to practice so that you start with a purpose.Post practice evaluation - at the end of your practice you can rank your skill, stamina and assess whether the goals you set out to accomplish prior to practice have been met. Tournaments - Pre match gameplan - writing your thoughts on the process, tactical gameplan etc forces you to enter a tournament with a proper plan.During match gameplan - here you can plan on what your strategy will be during times of "Green/Yellow/Red light" situations. (see inside to get more details)Post match/tournament evaluation - here you must evaluate whether you played the tournament as per your plan and objectives. Further you can jot down the areas for improvement.Players who track their progress and plan ahead have a better chance of succeeding in their careers and keep negative emotions to a minimum.Lastly the journal has a section to record all your memories, trophies, accomplishments achieved though the year.

Download or read book Tennis Score Book Yellow written by Westown Advertising Media and published by . This book was released on 2000 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Essential Tennis written by Ian Westermann and published by St. Martin's Griffin. This book was released on 2022-05-31 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.

Download or read book The Inner Game of Tennis written by W. Timothy Gallwey and published by Random House Trade Paperbacks. This book was released on 1997-05-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

Download or read book My Tennis Training Blank Lined Journal written by Passion Journals and published by . This book was released on 2016-12-14 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you preparing for your tennis tournaments, matches or school season? Do you need a place to keep track of your training sessions? This is a blank, lined journal. It's 6x9, a perfect and small size to carry anywhere. There's over 100 pages, enough room to write down a lot of information. This is a great journal to have so you can look back at your progress. If you compete in tennis for many years, it will be great to see what may have worked and what you can improve on for the future. Have fun and happy playing!

Download or read book Tennis Anatomy written by E. Paul Roetert and published by Human Kinetics. This book was released on 2011-07-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.

Download or read book Black Talk Blue Thoughts and Walking the Color Line written by Erin Aubry Kaplan and published by UPNE. This book was released on 2011 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lively and thoughtful book explores what it means to be black in an allegedly postracial America

Download or read book International Book of Tennis Drills written by Professional Tennis Registry and published by Triumph Books. This book was released on 2013-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with time-tested drills designed to improve every aspect of one's game, this updated edition is the ideal resource for any tennis player who wants to gain an edge on their competition. With more than 100 practice drills for both group and independent practice, readers will learn how to improve their serving, returning, groundstrokes, lobs, drop shots, approach shots, overheads, volleys, and much more. The singular, authoritative source for skill-enhancing drills, this guide is equally useful for beginning or advanced players of all ages.

Download or read book Break Point written by Vince Spadea and published by ECW Press. This book was released on 2006 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spadea gives a riveting and often hilarious account of the ultra-competitive world of pro tennis. Along the way, he analyses Agassi, Roddick, Federer, Navratilova, Sharapova et al in more colourful and personal terms than you've ever seen before!

Download or read book On the Line written by Serena Williams and published by Grand Central Publishing. This book was released on 2009-09-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the biggest stars in tennis, Serena Williams has captured every major title. Her 2009 Australia Open championship earned her the #1 world ranking for the third time in her illustrious career - and marked only the latest exclamation point on a life well and purposefully lived. As a young girl, Serena began training with an adult-sized racquet that was almost as big as her. Rather than dropping the racquet, Serena saw it as a challenge to overcome-and she has confronted every obstacle on her path to success with the same unflagging spirit. From growing up in the tough, hardscrabble neighborhood of Compton, California, to being trained by her father on public tennis courts littered with broken glass and drug paraphernalia, to becoming the top women's player in the world, Serena has proven to be an inspiration to her legions of fans both young and old. Her accomplishments have not been without struggle: being derailed by injury, devastated by the tragic shooting of her older sister, and criticized for her unorthodox approach to tennis. Yet somehow, Serena always manages to prevail. Both on the court and off, she's applied the strength and determination that helped her to become a champion to successful pursuits in philanthropy, fashion, television and film. In this compelling and poignant memoir, Serena takes an empowering look at her extraordinary life and what is still to come.

Download or read book A Champion s Mind written by Pete Sampras and published by Crown. This book was released on 2009-05-26 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Champion’s Mind, the tennis great who so often exhibited visible discomfort with letting people “inside his head” finally opens up. An athletic prodigy, Pete resolved from his earliest playing days never to let anything get in the way of his love for the game. But while this determination led to tennis domination, success didn’t come without a price. Here for the first time Pete speaks freely about the personal trials he faced—including the death of a longtime coach and confidant—and the struggles he gutted his way through while being seemingly on top of the world. Among the book’s most riveting scenes are the devastating early loss that led Pete to make a monastic commitment to the game; fierce on-court battles with Andre Agassi; and the triumphant last match of Pete’s career at the finals of the 2002 U.S. Open. "A thoroughly compelling read that really probes the hard drive of a champion...All the emotion and insight that Sampras seemes reluctant to express during his playing days come spilling forth." —Jon Wertheim, senior writer, Sports Illustrated

Download or read book The Journal of Education written by and published by . This book was released on 1895 with total page 796 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The People s illustrated journal written by and published by . This book was released on 1852 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Chambers s Edinburgh journal conducted by W Chambers Continued as Chambers s Journal of popular literature science and arts written by Chambers's journal and published by . This book was released on 1860 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Fanciers Journal written by and published by . This book was released on 1891 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Homestead written by and published by . This book was released on 1928 with total page 1296 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Tennis Training written by Mark Kovacs and published by Usrsa. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with action photographs to illustrate the exercises and techniques, this book distills contemporary scientific research into easily accessible principles for designing and implementing tennis training programs. Sample programs provide a highly targeted, efficient, practical, and individualized framework for every competitive level, including junior, collegiate, professional, adult, and senior. Science is brought to the court with clarity and precision, informing and transforming on-court performance.