Download or read book Run Fast written by Hal Higdon and published by Rodale Books. This book was released on 2016-10-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.

Download or read book The Names They Gave Us written by Ajay Joseph and published by Lulu.com. This book was released on 2017-09-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adam has enough on his plate without having to deal with facing expulsion simply because he was in the wrong place at the wrong time. He is thrown into the middle of a scandal that is taking over his school and if Adam doesnÕt figure out who is behind it all, then he and the others involved will be expelled. As if thatÕs not enough, AdamÕs love life is all out of whack. A social media scandal, a love triangle, and AdamÕs own personal life. Just how can Adam make it through his senior year? Written by AJAY JOSEPH, The Names They Gave Us is an emotional story that explores all the harm gossip can cause.

Download or read book Running The Sacred Art written by Dr. Warren A. Kay and published by Turner Publishing Company. This book was released on 2011-05-03 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lace up your running shoes and discover how your daily run can enrich your spiritual life. We run for exercise, relaxation and sometimes to indulge our competitive spirit. Now Warren A. Kay takes you on an exploration of an often-overlooked facet of the sport: running as an intentional spiritual practice. Kay’s approach is more than just “blissing out” on a run. He combines penetrating reflections on God, creation and the role of Spirit in our lives with practical, concise tips for starting your own spiritual running journal. He helps turn your ordinary runs into extraordinary opportunities for spiritual growth. Whether you’ve logged thousands of miles or are new to the sport, you’ll find the guidance and inspiration you need in this unique book. Experience your daily runs as: Sanctuary—running time is sacred time Prayer—open yourself to conversation with God Meditation—reach inside yourself to find spiritual comfort Sacrament—experience the Divine in the physicality of running Pilgrimage—a run is the journey and the destination

Download or read book Marathon All New 4th Edition written by Hal Higdon and published by Rodale Books. This book was released on 2011-09-27 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth. At the core of the book is Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic is a must-own for both longtime runners and those new to the sport.

Download or read book In It for the Long Run written by Vanessa Stroud and published by iUniverse. This book was released on 2012-09-27 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multiple races of marathon distance or greater in a month...or perhaps in a weekend. Several unsupported runs of 50 and 100 miles through the mountains and forests several times a year. Have you ever considered running through a desert, across a frozen tundra or over multiple mountain ranges? Why not run for three days straight to see how many miles you can accrue? Welcome to a place where no locale is too inhospitable and no distance impossible. Welcome...to the Darkside. The Darkside Running Club, established in 2002 is a place where runners meet to express their love for distance running and camaraderie by spending countless hours and miles committed to doing what they enjoy most. They share a singular focus towards achieving goals far off in the distance, both literally and figuratively. With their dedication and commitment you may believe the Darksider to be a professional athlete, or perhaps an Olympian. But you would be wrong: they are simply ordinary people doing extraordinary things in the sport they love: running. Highly competitive while never taking themselves too seriously, they strive to shave off minutes or perhaps hours while adding a mile or two...or twenty while pushing their limits further and further. The impossible becomes possible; dreams become reality. They wont take no for an answer as they persevere to move beyond physical and emotional discomfort to finish what they started. Excuses dont exist. Their passion is contagious. So reader be warned: theyre in it for the long run.

Download or read book Run written by Dean Karnazes and published by Rodale. This book was released on 2012-02-28 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his follow-up to the best-selling Ultra-Marathon Man, world-renowned ultra marathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail; Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the Australian Outback, Antarctica, and the back alleys of New Jersey. From the downright hilarious to the truly profound, the stories in Run! provide readers with the ultimate escape and offer a rare glimpse into the mindset and motivation of an extreme athlete, one who has, according to The Philadelphia Inquirer, “Not only pushed the envelope but blasted it to bits.” Karnazes addresses pain and perseverance, and he also charts the emotional as he pushes to the edges of human achievement. The tales of the friendships he’s cultivated on his many adventures around the world warm the heart, and are sure to captivate and inspire readers whether they run great distances, modest distances, or not at all. The hardcover edition was met with the enthusiastic support of Karnazes’s devoted fan base, and word-of-mouth excitement as well as media coverage from LIVE! with Regis and Kelly brought the book to the attention of scores of new readers. Karnazes’s colorful tales of his extreme running adventures are as entertaining as they are innately human, giving the book potential as a perennial paperback favorite.

Download or read book The Patriarch written by Joshua Rice and published by Wipf and Stock Publishers. This book was released on 2023-09-28 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this spiritual memoir, Joshua Rice explores the spaces of middle age through the lenses of the Bible, long-distance running, and modern psychology. Our larger-than-life companion is Abraham and his rabbinic interpreters--beloved as no other in the Jewish tradition. Always on the move, always in-between, never quite arriving, the great patriarch of Genesis creates space for making peace with the past, for pushing new limits, and for sprinting headlong into the second half of life.

Download or read book Chicken Soup for the Soul Runners written by Jack Canfield and published by Simon and Schuster. This book was released on 2010-12-21 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery. Includes stories on swimming and cycling for triathletes too. When runners aren't running, they are talking about running, planning their next run, shopping for running... This book contains 101 stories from everyday and famous runners... telling their stories to other runners... about how running has improved their lives, recovering from injuries, challenging themselves, and includes amazing stories of marathons, camaraderie, and the natural high that comes from this popular sport. Plenty of stories for triathletes too, covering swimming and cycling.

Download or read book The Runner s Field Manual written by Mark Remy and published by Rodale. This book was released on 2010-10-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging reference for anyone who loves to run, or wants to learn to, includes lessons, warnings and instructional asides and covers everything from first aid and hydration to the dating lives of runners to race intricacies and urban pitfalls.

Download or read book Lessons Learned on the Run A Book About Running and Life written by David Kempston and published by David Kempston. This book was released on with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Kempston has been running for over 40 years. A trial lawyer who loves to learn, this middle-of-the-pack runner has run with five different generations. Along the way, he’s logged countless miles and learned that running is a great metaphor for life. Read and be inspired as David shares lessons he’s learned on the road. Whether you’re a runner or not, these stories will make you laugh, learn, and reflect.

Download or read book Marathon Revised and Updated 5th Edition written by Hal Higdon and published by Rodale Books. This book was released on 2020-03-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.

Download or read book Ingrained written by Matt Chapdelaine and published by WestBow Press. This book was released on 2018-04-17 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ingrained is a collection of over fifty stories about how five family members each found a way to reach the highest level in their respective sports. Its disjointed biographical short-story format will take you behind the curtain into life as a kid of the Chapdelaines through the eyes of their middle child, Matt. Ingrained is for parents, teens, young adults, mentors, coaches, athletes, and fans alike. The lessons and stories range from helpful reminders of oft-neglected wisdomisms to thought-provoking clich busters and even out-of-the-box perspectives on some of the trickiest issues such as growing up, finding yourself, and grappling with what you believe. Topics include thoughts on competition, courage, will, values, tenacity, decision-making, coachability, growing up, manhood, family, faith, and so much more. This heartfelt, funny, emotional, challenging, convicting, and liberating journey will unveil the most formative moments in Matts path to becoming the man he is today; it will illuminate the power of ones story and provoke you to consider the power hidden in your own. With its short chapter lengths, this page-turner will appeal to both the reader who consumes books whole and the reader who likes to nibble a little bit at a time. The short but saturated stories will take you from root to fruit in the Chapdelaine family tree and give you insights into the life lessons, core values, coming-of-age moments, and powerful truths that have culminated in the secret to their success.

Download or read book Ethics in Sport written by William J J. Morgan and published by Human Kinetics. This book was released on 2024-10-04 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ethics in Sport, Fourth Edition, offers a total of 33 essays from influential authors. These essays provide readers with classic and contemporary views on ethical issues in today’s sport culture. The fourth edition of Ethics in Sport contains nine new essays that address the latest topics in the world of sport that have provoked widespread controversy. These issues concern, among other things, whether esports (electronic sports) are bona fide sports, whether gamesmanship is acceptable in sports competition, and whether transgender athletes who transition from male to female should be allowed to compete in sports reserved for women and under what conditions. Each part begins with an introduction that encapsulates relevant ethical concepts and contextualizes the issues in the upcoming essays. Throughout the text, discussion questions prompt students to reflect on the information presented and to consider how ethical issues affect our society and their own lives. An instructor guide offers tools to facilitate these discussions as well as over 50 assignment recommendations. With a wealth of new essays, Ethics in Sport, Fourth Edition, offers philosophical insights from the most influential minds in the study of ethics and keeps readers abreast of current issues.

Download or read book S 1114 the Clean Sports Act of 2005 and S 1334 the Professional Sports Integrity and Accountability Act written by United States. Congress. Senate. Committee on Commerce, Science, and Transportation and published by . This book was released on 2006 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book One More Step The 638 Best Quotes for the Runner written by Randy L. Thurman and published by iUniverse. This book was released on 2012-06-29 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Check these quotes out: 1.) “The miracle isn't that I finished. The miracle is that I had the courage to start.” John Bingham 68.) “There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into, but the roads are always open.” Nike ad 224.) “No matter how slow I run, I'm still faster than my couch.” Anonymous 606.) “Success isn’t how far you got, but the distance you traveled from where you started.” Steve Prefontaine and so many more . . . check them out!

Download or read book Goddess Boot Camp written by Tera Lynn Childs and published by Penguin. This book was released on 2009-06-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seventeen-year-old Phoebe has recently learned that she's a descendant of Nike (the goddess, not the shoe). Now, in order to learn to control her newfound - and very strong - powers, she's being forced to attend Goddess Boot Camp. The only problem is, none of the other campers is over the age of ten! It's not going to be easy to survive camp, train for the Pythian Games, and keep her romance with Griffin going strong, but goddess help her, Phoebe is determined to make it work!

Download or read book My Best Friend s Girl written by Blythe H. Warren and published by Bella Books. This book was released on 2015-09-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the moment Jessie Durango wrapped her hands around a pair of drumsticks, she knew her destiny. When she’s not working in her brother’s auto shop she’s devoted to Nuclear Boots—and the band is about to break out of Chicago’s rock scene. English professor Zoey Carmichael isn’t the mosh pit type, but she’s drawn to the music and message of Nuclear Boots, and smitten with the attentions of the lead vocalist, Neal. But it’s drummer Jessie who arouses feelings that take Zoey utterly by surprise. Years of hard work might turn into the big time that Jessie and her best friend—Neal—have always dreamed of. But now Jessie’s dreams include something else entirely…