EBookClubs

Read Books & Download eBooks Full Online

EBookClubs

Read Books & Download eBooks Full Online

Book My Self Confidence Journal  a Daily Journal with Prompts for Boosting Self Esteem and Encouraging Self Love for Teenage Girls

Download or read book My Self Confidence Journal a Daily Journal with Prompts for Boosting Self Esteem and Encouraging Self Love for Teenage Girls written by Beyond Inspired Press and published by . This book was released on 2021-10-13 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created to Help Teen Girls Build Confidence and Boost Self-Esteem Are you looking for a journal and diary that you can use for boosting self-confidence, self-love and self-esteem for your teen girl? If so then this My Self Confidence Journal for Teens is the perfect resource for you. This journal is the perfect gift for teens, tweens and young women and is a fantastic journal for helping your teen build self-confidence, think positively and encourages self-esteem. This journal is: Has a matte finish Is 8X10 in dimensions Includes daily prompts for boosting self-esteem, self confidence and practicing self love Features decorative and cute journaling pages that any teen will love plus a space for adding cute stickers and writing self-confidence boosting quotes for the day! Also includes inspirational coloring pages that your teen will enjoy making their own work of art. Makes a perfect inspirational notebook gift, birthday gift, holiday gift and more for ladies and teenage girls If you're looking for a great journal gift for your teen that will help them build their self-confidence, self-esteem that will encourage them to learn to focus on the wonderful things they have to offer to the world, grab your copy today.

Book Self Esteem Journal For Teen Girls

Download or read book Self Esteem Journal For Teen Girls written by Joy Bloom and published by Infinityou. This book was released on 2019-09-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Think Your Limiting Self Beliefs Suck? Do You Want to Live Your Life With Self Confidence & Self Esteem? Then this beautifully designed self exploration journal is all you need to put build up your self esteem confidence. It is scientifically proven that a self discovery routine helps you reduce limiting self beliefs, reduce anxiety & brings you into a relaxing comfort zone helping you to live an enjoyable life. Heck yeah we all know that it is easy to feel worried when you are surrounded by a negative crowd & people giving you negative feedback bringing down your self esteem & confidence. With this self exploration and mindfulness journal, you are able to build a stress-reducing and relaxing habit that makes you appreciate every single second of your day because it will help you bring back and build up your self esteem and conficence. The journal is jock full of daily actionable and inspirational writing prompts about self exploring your life, changing your self limiting beliefs into positive beliefs and building up your confidence. The journal provides you with 120 daily writing prompts divided into specific topics like self discovery, self esteem, limited self belief. You can start your daily writing ritual based on a specific topic that you are working on and be able to fully immerse yourself in each topic. Also the prompts are unique enough so you'll never feel bored while journaling. These writing prompts are inspirational, motivational, engaging, interesting, and they will help you gain a better appreciation of yourself & life in general. The journal provides you with plenty of writing space so you can express your thoughts, feelings, and emotions properly. Each prompt is on its own separate page together with a cute drawing for even more inspirational thought. You will have lots of room for reflection. As one of our customers noted: "I love this self discover journal because the writing prompts are each on a seperate page so it is very easy for me to write about the things that I am working on on that specific day. Since I have been using this journal it has helped get a better dose of self-reflection and awareness of myself. Thanks so much!" This journal also helps you write at your own pace and own time frame. While we suggest journaling once a day at least, you can of course spend as much time as you need on each prompt and depending on your inner self situation. The journal is broken down into themes so you can pick whatever topic you are interested at the moment. This means you can skip around and complete the prompts in any order that you choose and you do not have to start at the beginning and work towards the end. There is no beginning and no end for the process of self discovery and self esteem. Pick up your copy today and add to cart! With this journal you will take that first step that it really takes to be able to allow yourself a proper self-discovery and recording it via a daily writing process will help you develop your own personality traits and move foreward with your life instead of backwards. Once you feel you come to a point were you get into lazy mode just pick up your journal and re-explore your past writings which in most cases solves the problem. Doing so will help you become re-motivated and that is how you continue your writing ritual because doing this on a daily basis really benefits you on all levels of your life. Click the buy button now! About this book: Size: 8" x 10" Page count: 120 including: 120 Pages writing prompts for self discovery, change imiting beliefs into self confidence & self esteem Cover: Soft, Matte Binding: Perfect binding Heavy Paper

Book Self Love Journal for Teen Girls

Download or read book Self Love Journal for Teen Girls written by Cindy Whitehead and published by Rockridge Press. This book was released on 2021-12-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teen girls build a practice of self-love and grow into strong young women Guided journaling can help teen girls boost their self-esteem and face everyday challenges with confidence. The Self-Love Journal for Teen Girls is filled with positive affirmations and reflective prompts that encourage girls to express themselves, better understand their emotions, and celebrate everything that makes them unique. This journal for girls includes: 4 areas of self-love--Support teen girls in every aspect of life with affirmations and prompts divided into four key pillars of self-love: self-awareness, self-worth, self-respect, and self-care. Creative activities--Girls will put what they learn into practice through thought-provoking exercises like writing a love letter to themselves, creating a gratitude jar, and drawing the things that make them happy. Uplifting quotes--Words of wisdom from strong female role models are sprinkled throughout the book to offer teen girls even more guidance for their self-love journey. Inspire the young woman in your life to build a daily practice of self-love with this empowering choice in teen journals for girls.

Book Confidence Journal

    Book Details:
  • Author : Janice Walker
  • Publisher :
  • Release : 2018-10-24
  • ISBN : 9781911492498
  • Pages : 106 pages

Download or read book Confidence Journal written by Janice Walker and published by . This book was released on 2018-10-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your life and boost your confidence with this lovely guided journal! This daily prompt journal is easy and enjoyable to do. Journaling is a great way of checking in with yourself, improving mindfulness and focus. This uplifting journal is specially designed to guide you to greater strength and confidence, so you can live the life you truly want! This self-discovery journal contains inspiring tips, lists, powerful affirmations and quotations. It contains undated, daily pages containing sections for you to write in and reflect, create affirmations, a gratitude list and create yourself as you wish to be. You can start at any time, not just at the start of the year. Taking time out for journaling is good for your mental, emotional and physical well-being. It helps you process and reflect on situations while supporting you to make positive changes to boost your self-esteem and transform your life. This is great for personal growth and development and finding greater peace right where you are. This Confidence Journal is 20cm x 25.5cm (8

Book Self Love Journal

    Book Details:
  • Author : Teen Confidence
  • Publisher :
  • Release : 2020-09-24
  • ISBN :
  • Pages : 101 pages

Download or read book Self Love Journal written by Teen Confidence and published by . This book was released on 2020-09-24 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily journal to promote self esteem, self worth and confidence! Boost your happiness and start feeling better about yourself! ♥ Amazing diary for kids and teens to record your feelings, daily achievements, things you do for others how you feel about yourself. Notebook includes sections such as: how you feel about yourself times when you show yourself a compassion 3 good things about you daily achievement something you did for someone else things that went well that day why are you worthy of love things to do to help you boost self-esteem Log Book features: Size: small 6 x 9 inches (15.24 x 22.86 cm) 101 pages Great gift idea or stocking stuffer for any teen, kid, girl, daughter or sister!

Book You Are Enough Journal For Girls

Download or read book You Are Enough Journal For Girls written by Zelda Press and published by . This book was released on 2019-07-28 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are So Enough If you, or someone you know, could benefit from improving self confidence and gaining more positivity in life, keeping a diary or journaling on a daily basis can be a huge help in promoting those outcomes. It is commonly said that we become what we think, so thinking in a positive way rather than the opposite is a powerful way to manifest the life you really want. Focusing on what is good and happy about your life has a way of creating more of the same. Whereas, focusing on the negative, often times attracts more negativity. Practicing positive thinking and increasing self esteem can lead to a happy and fulfilling life. If you are looking for a gift or a journal for yourself, this diary is the perfect solution. It is filled with writing prompts that are designed to draw out positive thoughts about life, body image, personality traits and much more. This book also includes extra story pages that provide room for additional notes, drawings and momentos. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and manifesting positivity. What's Included: Writing Prompt Pages Extra Story Pages 6" X 9" 134 Pages Artistically Designed Matte Cover High Quality White Paper **We have additional journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Book You Are Enough Positivity Journal For Girls

Download or read book You Are Enough Positivity Journal For Girls written by Zelda Press and published by . This book was released on 2019-07-28 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are So Enough If you, or someone you know, could benefit from improving self confidence and gaining more positivity in life, keeping a diary or journaling on a daily basis can be a huge help in promoting those outcomes. It is commonly said that we become what we think, so thinking in a positive way rather than the opposite is a powerful way to manifest the life you really want. Focusing on what is good and happy about your life has a way of creating more of the same. Whereas, focusing on the negative, often times attracts more negativity. Practicing positive thinking and increasing self esteem can lead to a happy and fulfilling life. If you are looking for a gift or a journal for yourself, this diary is the perfect solution. It is filled with writing prompts that are designed to draw out positive thoughts about life, body image, personality traits and much more. This book also includes extra story pages that provide room for additional notes, drawings and momentos. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and manifesting positivity. What's Included: Writing Prompt Pages Extra Story Pages 6" X 9" 134 Pages Artistically Designed Matte Cover High Quality White Paper **We have additional journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Book You Are Enough Diary For Girls

Download or read book You Are Enough Diary For Girls written by Zelda Press and published by . This book was released on 2019-07-28 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are So Enough If you, or someone you know, could benefit from improving self confidence and gaining more positivity in life, keeping a diary or journaling on a daily basis can be a huge help in promoting those outcomes. It is commonly said that we become what we think, so thinking in a positive way rather than the opposite is a powerful way to manifest the life you really want. Focusing on what is good and happy about your life has a way of creating more of the same. Whereas, focusing on the negative, often times attracts more negativity. Practicing positive thinking and increasing self esteem can lead to a happy and fulfilling life. If you are looking for a gift or a journal for yourself, this diary is the perfect solution. It is filled with writing prompts that are designed to draw out positive thoughts about life, body image, personality traits and much more. This book also includes extra story pages that provide room for additional notes, drawings and momentos. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and manifesting positivity. What's Included: Writing Prompt Pages Extra Story Pages 6" X 9" 134 Pages Artistically Designed Matte Cover High Quality White Paper **We have additional journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Book Self Discovery Journal for Young Women

Download or read book Self Discovery Journal for Young Women written by Liza Lluma and published by . This book was released on 2020-06-04 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ In gorgeous full color! ★★Perfect Gift for Teen and Tween Girls Self Discovery Journal for Young Women is designed to help young teens discover their inner confidence and beauty as well as a quiet safe space for them to relax and self-reflect through prompted journaling and coloring. This colorful interactive journal makes a great gift for tweens and teenage girls who are getting to know themselves while becoming strong, young, empowered women. Featuring engaging writing prompts, inspirational quotes and coloring pages of confident girls, floral and geometric patterns. What's Inside ♥ Use this guided journal to write down things about yourself ♥ Keep track of your favorite movies, books, hopes and dreams, weirdest things you've ever done, and much more ♥ Delve a little deeper to learn about who you are and who you are becoming ♥ Positive quotes and encouragement are sprinkled throughout the pages to keep you company along the way ♥ When you need to chill there's some coloring pages to express your creativity as well as spaces to doodle and jot down your thoughts Book Features Soft mat cover 58 pages Full color Thick, high-quality 100 GSM white paper Printed with chlorine-free ink Acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider ✓ Perfect gift for tweens and teens ages 13-16

Book Depression to High Self Esteem Journal

Download or read book Depression to High Self Esteem Journal written by Adele Jones and published by . This book was released on 2019-10-28 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✔ SIMPLE APPROACH to building confidence & increase self-esteem in life - a book that induces positive and powerful activities to do each day given you the boost that is so important to succeed in life!✔ FOCUS on Your PROGRESS & THE Good THINGS YOU ACHIEVE EACH DAY - If you want to feel good and gain confident in yourself, you need to be in charge of your attitude and thought patterns. This is exactly what you train with The Self-Esteem Diary Journal - on a daily & sustainable basis! Train your brain to focus on what went well & how to get 1% better every single day.✔ DO MORE WITH LESS - Start your day motivated, grateful & optimistic. Raise your vibration first 2-3 minutes in the morning and 2-3 in the evening to reflect on what matters most to you and move towards the right direction - continuously and proactively!✔ A DIARY WITH A DIFFERENCE- comes with affirmations to use each day and repeat to yourself daily (Don't just read the lines. Take some time and repeat these throughout the day as if you are instructing yourself)., weekly ( reflection questions for valuable insights about yourself) and monthly routines (monitor positive changes in the different areas of your life) + space for your notes and sketches (freedom pages for your notes & ideas + tips to adapt the structure to your needs) - all aimed at discovering what matters most to you and live a life where you feel truly fulfilled!Included in this cute Matte covered 6 X 9 inches (15.24 x 22.86cm) positive affirmations for self esteem and confidence Journal is 155 pages of prompted fillable white pages for daily reflection and happiness! Perfect way for anyone including teens and young adults to develop and build self confidence. Fits perfectly in a purse or backpack!Included in this Self Help Journal is: Positive and uplifting Self worth affirmations, things I love about myself, why have you gain confidence today?, what are you good at? and so much more...!Makes a perfect gift for: TeenagersYoung AdultsMillennialsSchool AgedTweensYoung At Heart

Book Depression To High Self Esteem Journal

Download or read book Depression To High Self Esteem Journal written by Adele Jones and published by . This book was released on 2019-10-28 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✔ SIMPLE APPROACH to building confidence & increase self-esteem in life - a book that induces positive and powerful activities to do each day given you the boost that is so important to succeed in life!✔ FOCUS on Your PROGRESS & THE Good THINGS YOU ACHIEVE EACH DAY - If you want to feel good and gain confident in yourself, you need to be in charge of your attitude and thought patterns. This is exactly what you train with The Self-Esteem Diary Journal - on a daily & sustainable basis! Train your brain to focus on what went well & how to get 1% better every single day.✔ DO MORE WITH LESS - Start your day motivated, grateful & optimistic. Raise your vibration first 2-3 minutes in the morning and 2-3 in the evening to reflect on what matters most to you and move towards the right direction - continuously and proactively!✔ A DIARY WITH A DIFFERENCE- comes with affirmations to use each day and repeat to yourself daily (Don't just read the lines. Take some time and repeat these throughout the day as if you are instructing yourself). , weekly ( reflection questions for valuable insights about yourself) and monthly routines (monitor positive changes in the different areas of your life) + space for your notes and sketches (freedom pages for your notes & ideas + tips to adapt the structure to your needs) - all aimed at discovering what matters most to you and live a life where you feel truly fulfilled!Included in this cute Matte covered 6 X 9 inches (15.24 x 22.86cm) positive affirmations for self esteem and confidence Journal is 155 pages of prompted fillable white pages for daily reflection and happiness! Perfect way for anyone including teens and young adults to develop and build self confidence. Fits perfectly in a purse or backpack!Included in this Self Help Journal is: Positive and uplifting Self worth affirmations, things I love about myself, why have you gain confidence today?, what are you good at? and so much more...!Makes a perfect gift under 10 for:TeenagersYoung AdultsMillennialsSchool AgedTweensYoung At Heart

Book You Are Enough Positivity Journal For Young Girls

Download or read book You Are Enough Positivity Journal For Young Girls written by Zelda Press and published by . This book was released on 2019-07-28 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are So Enough If you, or someone you know, could benefit from improving self confidence and gaining more positivity in life, keeping a diary or journaling on a daily basis can be a huge help in promoting those outcomes. It is commonly said that we become what we think, so thinking in a positive way rather than the opposite is a powerful way to manifest the life you really want. Focusing on what is good and happy about your life has a way of creating more of the same. Whereas, focusing on the negative, often times attracts more negativity. Practicing positive thinking and increasing self esteem can lead to a happy and fulfilling life. If you are looking for a gift or a journal for yourself, this diary is the perfect solution. It is filled with writing prompts that are designed to draw out positive thoughts about life, body image, personality traits and much more. This book also includes extra story pages that provide room for additional notes, drawings and momentos. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and manifesting positivity. What's Included: Writing Prompt Pages Extra Story Pages 6" X 9" 134 Pages Artistically Designed Matte Cover High Quality White Paper **We have additional journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Book You Woke Up Worthy

    Book Details:
  • Author : Britny West
  • Publisher : Independently Published
  • Release : 2019-06-07
  • ISBN : 9781072610236
  • Pages : 118 pages

Download or read book You Woke Up Worthy written by Britny West and published by Independently Published. This book was released on 2019-06-07 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Woke Up Worthy is a 21 day guided workbook and journaling experience for women who struggle with feeling worthy of their big dreams. It's designed to help you let go of shame and self-judgment, re-connect to your higher self, create a daily self-love practice, get clear on your purpose and big dreams, and start living your best life now rather than someday. As women we are bombarded with messages on a daily basis that undermine our awesomeness. We are told we must buy this special cream or weight loss shake, and then we'll be enough. We are told we must get the guy, have a high-flying career, and be the perfect mothers without letting a single shoe drop. The truth is we are all worthy and enough, just the way we are. There's nothing we must do to prove our worthiness. There's nothing we must do to earn it, either. This workbook will help you discover that truth within yourself so you can wake up and start living your best life instead of everyone else's. Over the course of 21 days, Britny guides you through daily journaling prompts and self-love exercises to help you not only love yourself more but also completely transform your life so that it aligns with the woman you actually are rather than the woman everyone else expects you to be. Are you ready?

Book Depression to High Self Esteem Journal

Download or read book Depression to High Self Esteem Journal written by Adele Jones and published by . This book was released on 2019-11-02 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✔ SIMPLE APPROACH to building confidence & increase self-esteem in life - a book that induces positive and powerful activities to do each day given you the boost that is so important to succeed in life!✔ FOCUS on Your PROGRESS & THE Good THINGS YOU ACHIEVE EACH DAY - If you want to feel good and gain confident in yourself, you need to be in charge of your attitude and thought patterns. This is exactly what you train with The Self-Esteem Diary Journal - on a daily & sustainable basis! Train your brain to focus on what went well & how to get 1% better every single day.✔ DO MORE WITH LESS - Start your day motivated, grateful & optimistic. Raise your vibration first 2-3 minutes in the morning and 2-3 in the evening to reflect on what matters most to you and move towards the right direction - continuously and proactively!✔ A DIARY WITH A DIFFERENCE- comes with affirmations to use each day and repeat to yourself daily (Don't just read the lines. Take some time and repeat these throughout the day as if you are instructing yourself)., weekly ( reflection questions for valuable insights about yourself) and monthly routines (monitor positive changes in the different areas of your life) + space for your notes and sketches (freedom pages for your notes & ideas + tips to adapt the structure to your needs) - all aimed at discovering what matters most to you and live a life where you feel truly fulfilled!Included in this cute Matte covered 6 X 9 inches (15.24 x 22.86cm) positive affirmations for self esteem and confidence Journal is 155 pages of prompted fillable white pages for daily reflection and happiness! Perfect way for anyone including teens and young adults to develop and build self confidence. Fits perfectly in a purse or backpack!Included in this Self Help Journal is: Positive and uplifting Self worth affirmations, things I love about myself, why have you gain confidence today?, what are you good at? and so much more...!Makes a perfect gift under 10 for: TeenagersYoung AdultsMillennialsSchool AgedTweensYoung At Heart

Book Depression to High Self Esteem Journal

Download or read book Depression to High Self Esteem Journal written by Adele Jones and published by . This book was released on 2019-10-28 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✔ SIMPLE APPROACH to building confidence & increase self-esteem in life - a book that induces positive and powerful activities to do each day given you the boost that is so important to succeed in life!✔ FOCUS on Your PROGRESS & THE Good THINGS YOU ACHIEVE EACH DAY - If you want to feel good and gain confident in yourself, you need to be in charge of your attitude and thought patterns. This is exactly what you train with The Self-Esteem Diary Journal - on a daily & sustainable basis! Train your brain to focus on what went well & how to get 1% better every single day.✔ DO MORE WITH LESS - Start your day motivated, grateful & optimistic. Raise your vibration first 2-3 minutes in the morning and 2-3 in the evening to reflect on what matters most to you and move towards the right direction - continuously and proactively!✔ A DIARY WITH A DIFFERENCE- comes with affirmations to use each day and repeat to yourself daily (Don't just read the lines. Take some time and repeat these throughout the day as if you are instructing yourself)., weekly ( reflection questions for valuable insights about yourself) and monthly routines (monitor positive changes in the different areas of your life) + space for your notes and sketches (freedom pages for your notes & ideas + tips to adapt the structure to your needs) - all aimed at discovering what matters most to you and live a life where you feel truly fulfilled!Included in this cute Matte covered 6 X 9 inches (15.24 x 22.86cm) positive affirmations for self esteem and confidence Journal is 155 pages of prompted fillable white pages for daily reflection and happiness! Perfect way for anyone including teens and young adults to develop and build self confidence. Fits perfectly in a purse or backpack!Included in this Self Help Journal is: Positive and uplifting Self worth affirmations, things I love about myself, why have you gain confidence today?, what are you good at? and so much more...!Makes a perfect gift under 10 for: TeenagersYoung AdultsMillennialsSchool AgedTweensYoung At Heart

Book Affirmations for Self Love

Download or read book Affirmations for Self Love written by Eric Maisel and published by Mango Media Inc.. This book was released on 2024-02-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guided Journal for Self-Worth and Self-Acceptance A motivational journal with prompts, positive affirmations, inspirational quotes, and age-old wisdom, Affirmations for Self-Love is an invitation to listen to your inner self and be inspired. An oasis of peace, serenity, and love. The world is a noisy, distracting place. Affirmations for Self-Love is full of uplifting words and energy from the world’s wisdom traditions that support you as you find moments of calm and respond to heart-opening journal prompts. A space for self-expression and deep thinking. Let the uplifting, positive affirmations in this guided journal lead you on an inspirational journey towards self-acceptance and self-worth. Express yourself deeply and think and feel in ways that increase your confidence as you interact with this motivational journal. Discover words of encouragement and strength from two prominent experts in the self-love journal writing field, nationally-renowned psychologist Eric Maisel and preeminent journaling expert Lynda Monk. Inside this self-love affirmations journal with prompts, you’ll find: • Built-in space for self-reflection to reduce stress, increase self-esteem, and maintain positive mental health • Affirming, inspirational quotes from the world’s wisdom traditions that guide your journaling with gentleness and encouragement • A unique combination of expertise in self-development that offers a journaling tool and process that guides readers to deeper self-understanding and empowerment If you liked motivational journals with prompts and positive affirmations such as Badass Affirmations; Seen, Loved and Heard; A Year of Self-Love Journal; or Soul Therapy, you’ll love Affirmations for Self-Love.

Book Who Am I Without You

    Book Details:
  • Author : Christina G. Hibbert
  • Publisher : New Harbinger Publications
  • Release : 2015-03-01
  • ISBN : 1626251444
  • Pages : 130 pages

Download or read book Who Am I Without You written by Christina G. Hibbert and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.