Download or read book My Recovery written by Charles L. Whitfield and published by HCI. This book was released on 2003-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To get somewhere it is useful to know where you are going. This can be especially difficult for people struggling with issues of addiction, compulsion, physical or mental illness. In this simple yet effective three-part program, best-selling author Charles Whitfield helps readers chart their own treatment plan and find a way out of the often confusing vortex of recovery work. Through illustrative charts and graphics he shows readers how to write their own recovery plan, including how to identify core issues and how to integrate those issues into a personalized plan. Stage one helps readers identify the illness or condition that plagues them and explains how recovery truly is within reach of those who participate in a full recovery program. Stage two explains how healing requires the reader to consider their adult child of trauma issues, such as co-dependence. It describes the way out of the pain and confusion-learning self-awareness, self-acceptance, self-responsibility and self-reflection. Stage three addresses more keys to success including having a healthy and nourishing spirituality and learning to live in the present moment, no longer burdened by the past or fearing the future. My Recovery Plan is an empowering book; it will give readers hope and instill the knowledge that they can, indeed, recover.

Download or read book Stronger After Stroke written by Peter G. Levine and published by Demos Medical Publishing. This book was released on 2013 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stronger After Stroke puts the power of recovery in the reader's hands by providing simple-to-follow instructions for reaching the highest possible level of recovery. Basic concepts covered include repetition of task-specific practice, proper scheduling of practice, setting goals and measuring recovery. The second edition is completely revised throughout. New sections cover the latest research from neuroscience, treatments for recovering sensation as well as recovery strategies for the young stroke survivor. Also included is a break down of the phases of recovery and how these phases can provide structure to efforts towards recovery. "--

Download or read book My Recovery Road MAP written by Bridget Lippard Cprs and published by Independently Published. This book was released on 2021-06-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the world of addiction, relapse is common. Between 40% and 60% of individuals' relapse within their first year of treatment, according to the National Institute on Drug Abuse. Relapse is not a sign of failed recovery. Recovery from addiction requires a U-turn, a 180 degree change in lifestyle and behavior. Recovery doesn't happen overnight. The Recovery Road is a long distance trip and to navigate the trip you need a map. For a recovery road that is based on a relationship with Jesus Christ and guided by the Bible, My Recovery Road MAP Workbook and Worksheets is your guide to write your own relapse prevention plan, My Action Plan (MAP). Where do you begin? My Recovery Road MAP helps you: Understand how addiction physically affects the brain Realize that relapse occurs in 3 stages Identify unhealthy emotions and negative self-talk Recognize your personal triggers and cravings Know how to write your own MAP by capturing, recognizing, challenging, replacing unhealthy emotions, triggers and cravings with your action plan Incorporating Lectio Divina (prayer and meditation) along with coping strategies into your relapse prevention MAP The Recovery Road is about Hope and hope isn't a one-time thing, hope comes from above and it grows over time, it is a process. Romans 15:13(NLT) Paul says this about hope "I pray that God, the source of hope, will fill you completely with joy and peace because you trust in Him. Then you will overflow with confident hope through the power of the Holy Spirit."

Download or read book Stronger After Stroke written by Peter G Levine and published by Demos Medical Publishing. This book was released on 2008-10-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Billions of dollars are spent on stroke-related rehabilitation research and treatment techniques but most are not well communicated to the patient or caregiver. As a result, many stroke survivors are treated with outdated or ineffective therapies. Stronger After Stroke puts the power of recovery in the reader's hands by providing simple to follow instructions for reaching the highest possible level of healing. Written for stroke survivors, their caregivers, and loved ones, Stronger After Stroke presents a new and more effective treatment philosophy that is startling in its simplicity: stroke survivors recover by using the same learning techniques that anyone uses to master anything. Basic concepts are covered, including: Repetition of task-specific movements Proper scheduling of practice Challenges at each stage of recovery Setting goals and recognizing when they have been achieved The book covers the basic techniques that can catapult stroke survivors toward maximum recovery. Stronger After Stroke bridges the gap between stroke survivors and what they desperately need: easily understandable and scientifically accurate information on how to achieve optimal rehabilitation.

Download or read book Recovery Roadmap written by William Turner and published by . This book was released on 2023-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey towards a life of freedom, joy, and purpose with "Recovery Roadmap: A Step-by-Step Guide to Overcoming Addiction." This comprehensive guide is your companion in the pursuit of lasting recovery, offering evidence-based strategies, holistic healing approaches, and practical steps to overcome addiction. Discover a personalized roadmap that addresses the mind, body, and soul, guiding you through the complexities of addiction recovery. From building a strong sober identity to nurturing healthy relationships, this guide empowers you to not only overcome addiction but to thrive in sobriety. What You'll Find Inside: Holistic Healing Strategies: Explore mind, body, and soul approaches to address the root causes of addiction. Practical Steps for Success: Follow a step-by-step plan tailored to your unique journey, with evidence-based techniques for sustained recovery. Personalized Sobriety Roadmap: Build a sober identity, reconnect with loved ones, and discover your passions for a fulfilling life beyond addiction. Empowering Mindset: Transform challenges into opportunities for growth, resilience, and long-term wellness. Take the first step towards a brighter future. Order "Recovery Roadmap" now and let it be your guide to overcoming addiction and thriving in sobriety. Your journey to lasting recovery begins with a single step. Start now! #RecoveryRoadmap #OvercomeAddiction #ThriveInSobriety

Download or read book Roadmaps to Recovery written by Timothy J. Kahn and published by . This book was released on 2007-01-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book My Journey to Recovery written by Debbie Armstrong (Author of My journey to recovery) and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Recovery Book written by Al J. Mooney and published by Workman Publishing. This book was released on 2014-09-09 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. The new edition of The Recovery Book features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where he can enjoy a life a recovery and help others. Readers also learn how to use the Recovery Zone ReCheck, a simple, yet very effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. In addition, The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on all current options, and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group and what it can do for you. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to use the same processes to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy; how to handle common ailments. Pain Control: How to deal with pain in recovery; how to avoid a relapse if you need pain control for surgery or emergency care. Family and Friends: How you can help a loved one with addiction, and how you can help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. Dr. Al J. Mooney has been helping alcoholics and addicts get their lives back for more than thirty years, using both his professional and personal experiences at his family’s treatment center, Willingway, and most recently through his work as medical director for The Healing Place of Wake County (NC), a homeless shelter. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness. www.TheRecoveryBook.com

Download or read book The Grief Road Map written by Bruce R. Leisy and published by . This book was released on 2019-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if . . . there is a road map to help guide you after your loss?What if . . . there is a destination for you after your loss?Grief, we often hear, has no road map or destination. The premise of this book is the opposite. Not only do each of us have our own unique destination in grief, we also have the ability to design a personalized road map to help get us there. Your destination is the journey to healing, to know and experience joy and happiness again as you begin to shape your new identity without your loved one.No matter how challenging or unimaginable your loss, this book is your invitation to design your road map to your new future.

Download or read book The Roadmap to Lifelong Recovery written by John Prin and published by PESI Publishing & Media. This book was released on 2008-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is meant for men and women with addictive histories who feel ready to discover ways to create satisfying, non-using lives. It deals candidly with the common doubts and frequent negative thoughts. Learn to map your own recovery plan!

Download or read book Road Back to Me written by Ricky Frawley and published by . This book was released on 2023-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Journey written by Meredith Miller and published by Createspace Independent Publishing Platform. This book was released on 2017-12-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is currently a silent pandemic leaving millions of people feeling alone and confused, struggling to escape the self-doubt, fear and so many unanswered questions. Invisible abuse is rarely talked about because of how hard it is to pin-point, even by mental health professionals. Fortunately, there is a growing wealth of information available, particularly around the term narcissistic abuse. After discovering the keywords and digging for answers, the next step is what to do about it now. It's important to understand that leaving the abusive person and educating yourself about the abuse is not the same as healing. This discovery is the actually start of the journey of self-healing after narcissistic abuse. THE JOURNEY is a roadmap out of the suffering and struggle after narcissistic abuse. It is a comprehensive, holistic outline of the recovery process so you can measure where you are and where you want to go in the journey of self-healing. If you want to change anything in life, you're going to need to measure it somehow. This structure will help you get to the next level and keep moving forward out of the gravity of the past so you can create a life of peace, joy, meaning and purpose.

Download or read book My Road to Recovery written by David Lyles Lehman and published by Lulu.com. This book was released on 2018-10-27 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Lyles Lehman takes you on a journey through the pains, trials, and struggles of his early life, the devastating loss of a girlfriend in his 20's, and his battle with Alcohol. To show you that everyone can change. That nothing in our life will be the current state it is forever. That our story is always changing and that no matter what life throws at us we can all learn to grow into the person we are meant to be. David hopes that you can learn that you too have the opportunity to triumph over all obstacles in life and that you are not alone in your struggles.

Download or read book Roadmap to Resilience written by Donald Meichenbaum and published by Crown House Publishing Ltd. This book was released on 2012-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the military veteran or anyone who has experienced a traumatic event, returning to normal living can be a challenge. Be that as it may, even after events such as natural disasters, accidents, or one of intentional human design(e.g. combat, a terrorist attack, a sexual assault, etc.), approximately 70 to 80percent of individuals who are impacted adjust successfully. These individuals demonstrate resilience, and in some instances, even post–traumatic growth. But the remaining percentage will evidence lingering clinical disorders and adjustment problems, such as PTSD, anxiety, depressive, and substance abuse disorders that can result in suicidal acts, aggressive behavior, and divorce. Roadmap to Resilience includes over 100 ways to develop individual and family resilience-bolstering action plans to help those experiencing adjustment problems. In addition, it includes numerous narrative examples of successful coping from resilient individuals, self-improvement activities, and a comprehensivere source guide designed to help the reader locate the exact information they need to address their situation. This guidebook highlights ways that returning service members can successfully reintegrate into civilian life and how other trauma victims can cope with loss. Clinicians will find it an invaluable resource for translating evidence-based interventions into specific guidelines for their clients.

Download or read book My Road Map to Recovery written by and published by . This book was released on 2018-03 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: A workbook to help patients log their recovery with information about people in healthcare, way the patient can help themselves, possible problems, and notes for the patient's caregiver.

Download or read book Group Therapy Homework Planner written by Louis J. Bevilacqua and published by John Wiley & Sons. This book was released on 2016-07-05 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help clients in group therapy develop the skills they need to work through problems Group Therapy Homework Planner provides you with an array of ready-to-use, between-session assignments designed to help clients in group therapy. This easy-to-use sourcebook features: 79 ready-to-copy exercises covering the most common issues encountered in group therapy A quick-reference format—the interactive assignments are grouped by behavioral problem, such as anxiety, bulimia, chemical dependence, and depression Expert guidance on how and when to make the most efficient use of the exercises Assignments that are cross-referenced to The Group Therapy Treatment Planner—so you can quickly identify the right exercise for a given situation or behavioral problem Downloadable content that contains all the exercises in a word-processing format—allowing you to customize them to suit you and your clients' unique styles and needs

Download or read book The Restart Roadmap written by Jason Tartick and published by HarperCollins Leadership. This book was released on 2022-04-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER Take control of your happiness and fulfillment with a monumental restart in your career. It’s never too late to redefine yourself and your priorities. In this guide to changing your career and your life, Jason Tartick, a motivational business speaker, investment banker, life coach and host of “Trading Secrets” podcast, shares clear action steps to help you define and achieve your vision of financial, professional, and emotional success. If you’re feeling lost in your pursuit of finding happiness within yourself, your career, or your personal life, The Restart Roadmap is perfect for you. This book will help you: Evaluate your life and identify the questions you should be asking yourself. Drown out the voices that pushed you in the wrong direction and redefine what success means for you. Understand the downside of following the path society and those around you believe you should, rather than the path that is truly right for you. Pinpoint the steps you need to follow to take control of your own happiness and fulfillment. This guide will restart your approach to success - one that aligns your mind, drive, and passion and leads to the ultimate fulfillment you seek.