Download or read book My Restorative Yoga Notebook written by Cynto Yoga Media and published by . This book was released on 2019-11-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal gift for the yoga fan in your life - 6x9 119 lined page journal - unique specialist personalised gift!
Download or read book Yoga Journal Presents Restorative Yoga for Life written by Gail Grossman and published by . This book was released on 2014 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal , Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life .
Download or read book Restorative Yoga for Beginners written by Julia Clarke and published by Sourcebooks, Inc.. This book was released on 2019-12-17 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, relieve, restore—a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth—all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes: Take it easy—Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need. Strike a pose—Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each—and extend your practice for deeper healing with 20 sequences. Breath of fresh air—Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life—one gentle stretch at a time.
Download or read book My Yin Yoga Notebook written by Cynto Yoga Media and published by . This book was released on 2019-11-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal gift for the yoga fan in your life - 6x9 119 lined page journal - unique specialist personalised gift!
Download or read book Restorative Yoga written by Caren Baginski and published by Penguin. This book was released on 2020-05-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rejuvenate your mind, body, and soul through restorative yoga. Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation—no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind. Here's what you'll find in this highly visual guide: • Practical information on the amazing benefits of restorative yoga • 39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners • 17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain • Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more
Download or read book Yoga Notebook written by Kkalita Publishing and published by . This book was released on 2019-06-12 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Om Sanskrit Yoga Meditation Spiritual New Age inspirational Gifts - makes a great birthday Christmas Newyear Yoga Day Everyday Gift - Yoga Notebook Journal - yoga journal presents restorative yoga for life - yoga gifts for yoga instructor Yoga Lover
Download or read book Yoga Journal Health and Mind Benefits written by James Feng and published by . This book was released on 2020-08-10 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, relieve, restore―a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth―all with illustrated instructions to get you into and out of each pose safely and comfortably.Restorative Yoga for Beginners includes:Take it easy ― Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need.Strike a pose ― Ease into 50 essential restorative yoga poses, including labels with the therapeutic benefits of each Breath of fresh air ― Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life―one gentle stretch at a time.
Download or read book Yoga Teacher Journal Class Planner Lesson Sequence Notebook written by Now Paper Goods Publishing and published by . This book was released on 2019-07-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Yoga Teacher Journal Notebook, 6 x 9 inch (15.24 x 22.86 cm), contains 52 double page spreads for you to plan out 52 unique yoga lessons. You'll be able to record class dates, times and venues for each upcoming yoga class and plan out your entire sequence of postures. On the left hand side of each double page layout, there is space to plan a theme for each class, props, essential oils, music play list and a mantra or positive quote. On the right hand side of each double page layout, there is an entire page dedicated to planning your sequence of postures for every lesson. These Sequence planning pages have a flexible dot-grid, allowing you to write, make a list, or even sketch the asanas! At the end of each class, fill in the number of attendees, any feedback received from students, and notes to remember next time. 10 extra pages of dot-grid paper are included at the back of the notebook, for notes, ideas and journaling. To help you keep track of classes, themes and sequences, every page of the Yoga Journal is numbered and an Index is included at the beginning of the notebook. Add any important themes or classes, and their page number, to the Index so you can find them easily at a later date. This portable notebook makes a wonderful gift for a Yoga Instructor, or student. Yoga Teacher Journal Notebook includes: 120 numbered pages Sturdy paperback cover Index 52 double page Yoga Class planners, including sequence planner pages 10 extra dot grid pages for notes and journaling Say thank you to your favourite yoga teacher, or treat yourself to this beautiful inspiring notebook!
Download or read book Yoga Journal Health and Mind Benefits of Yoga written by Julia Robert and published by . This book was released on 2020-08-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, relieve, restore―a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth―all with illustrated instructions to get you into and out of each pose safely and comfortably.Restorative Yoga for Beginners includes:Take it easy ― Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need.Strike a pose ― Ease into 50 essential restorative yoga poses, including labels with the therapeutic benefits of each Breath of fresh air ― Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life―one gentle stretch at a time.
Download or read book How to Do Restorative Yoga written by Michael Hetherington and published by . This book was released on 2013-09 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Do Restorative Yoga: For Home or In A Class (2nd Edition) Restorative yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers. Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It compliments any other forms of exercise we may be engaged in including any 'yang' forms of yoga. This book provides you with guidelines for a safe practice and details a number of poses and sequences to work with. There are photos and step by step instructions inside. After reading this book you will be able to: - Practice restorative yoga at home or teach it more effectively in a yoga class - Practice restorative yoga safely - Use props effectively to support the body for deeper relaxation - Increase the potential to treat and heal yourself - Incorporate meditation and mindfulness practices - Access a list of resources to deepen your practice When you practice Restorative Yoga you can effectively: - Reduce pain - Improve digestion - Calm the mind (and calm others down too) - Prepare the body for quality sleep - Feel more grounded and energized - and so much more... If you want to learn more about restorative and gentle yoga, then this is the book for you!
Download or read book Yoga Routines Daily Planner of Yoga Journal written by Sally Feng and published by . This book was released on 2020-08-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, relieve, restore―a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth―all with illustrated instructions to get you into and out of each pose safely and comfortably.Restorative Yoga for Beginners includes:Take it easy ― Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need.Strike a pose ― Ease into 50 essential restorative yoga poses, including labels with the therapeutic benefits of each Breath of fresh air ― Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life―one gentle stretch at a time.
Download or read book Rest Calm written by Paula Hines and published by Bloomsbury Publishing. This book was released on 2022-03-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nurturing, practical guide to finding rest and calm – even when it feels impossible 'The ideal gift to yourself - or for anyone who needs to feel less stressed.' - Viv Groskop 'A gem of a book' – Bo Forbes Here's a radical idea: You deserve rest. Packed with advice, exercises and support from one of the UK's leading restorative yoga teachers, Rest + Calm is your gentle, wise guide to making space and time to come back home to yourself. Do you find it hard to give yourself permission to pause? This book will show you how – whether you only have time for three breaths or a five minute rescue posture, or can practise for half an hour. You'll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience. The first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you've ever experienced, to the benefits of a Switch-Off Sunday, there is something here for even the busiest and most stressed amongst us, and for all levels of yoga ability. Think of this book as your 'rest toolkit', to dip into whenever you need it. Rest + Calm is designed to be the comforting friend - and the supportive hug - we all need.
Download or read book Restorative Yoga for Beginners written by Dulce Nelson and published by . This book was released on 2023-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, relieve, restore-a beginner's path to healing with restorative yoga Recovering from an injury or an illness, or are you just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to restorative yoga's spiritual origins and rejuvenating benefits. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth-all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes: Take it easy-Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need. Strike a pose-Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each-and extend your practice for deeper healing with 20 sequences. Breath of fresh air-Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life-one gentle stretch at a time.
Download or read book Summary of Gail Boorstein Grossman s Yoga Journal Presents Restorative Yoga for Life written by Everest Media, and published by Everest Media LLC. This book was released on 2022-04-09T22:59:00Z with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 There are many styles of yoga, and each was founded in the goals and aims of its practitioners. But what is restorative yoga. In this section, you’ll learn about the history of this recent yoga practice and its many benefits. #2 There are many different styles of yoga, and each one is suitable for different people. You may prefer a gentler style of yoga, such as Hatha yoga, Kripalu yoga, or Iyengar yoga. #3 Restorative yoga is a deeply relaxing style of yoga that is a receptive practice, not an active one. It is a form of yoga that is best done daily for maximum benefit, but can be done as little as once a week to see results. #4 The practice of restorative yoga began in 1937 with B. K. S. Iyengar, a master yoga teacher from Pune, India. Iyengar learned yoga from his yoga teacher and brother-in-law, Tirumalai Krishnamacharya.
Download or read book Yoga Journal Presents Restorative Yoga for Life written by Gail Boorstein Grossman and published by Simon and Schuster. This book was released on 2014-12-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes restorative yoga poses for pain relief, weight loss, and more!"
Download or read book My Yoga Journal written by YogaLovers Publishing and published by . This book was released on 2021-01-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Journal Set, Personal Yoga Notebook, Yoga Diary, Guided Yoga Journal, Meaningful Practice, Yoga Challenges, Yoga Practice Self Practice Yoga Workbook, 120 Pages - Yoga Journal - Interior 6x9 Inches.
Download or read book Yoga Is My Therapy Notebook written by Liddelbooks and published by Independently Published. This book was released on 2019-02-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nice notebook for women and men who like to do yoga. For leisure and work this small but fine notebook is always and everywhere suitable for things, ideas or thoughts, which want to be written down, e.g. from the ranges training, fitness or healthy nutrition. Whether you namaste at Yoga class, lift weights at the Gym, run errands, enjoy fitness training or just staying in on a lazy Sunday.Maybe for yourself or as a gift for the yoga enthusiastic wife or husband, for partners, friends, moms and dads or work colleagues. Particularly suitable for a birthday, for Christmas or simply as a nice gift for your loved ones. Also a nice gift idea for Mother's Day or Father's Day.The book has 110 white lined pages and comes in the format 6x9 inches. Have fun with it.
