Download or read book My Pursuit of a Good Mood written by Mike Attar and published by Slight Edge Publishing. This book was released on 2008 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attar tackles the difficult subject of mood struggles, ranging from simple struggles to diagnosed mental illnesses. He addresses his personal experiences with the full range of mood struggles, including bipolar disorder which is a mental disorder, and offers coping mechanisms and Biblical truths for dealing with them. --

Download or read book The Pursuit of Unhappiness written by Daniel M. Haybron and published by OUP Oxford. This book was released on 2008-09-25 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pursuit of happiness is a defining theme of the modern era. But what if people aren't very good at it? This and related questions are explored in this book, the first comprehensive philosophical treatment of happiness in the contemporary psychological sense. In these pages, Dan Haybron argues that people are probably less effective at judging, and promoting, their own welfare than common belief has it. For the psychological dimensions of well-being, particularly our emotional lives, are far richer and more complex than we tend to realize. Knowing one's own interests is no trivial matter. As well, we tend to make a variety of systematic errors in the pursuit of happiness. We may need, then, to rethink traditional assumptions about human nature, the good life, and the good society. Thoroughly engaged with both philosophical and scientific work on happiness and well-being, this book will be a definitive resource for philosophers, social scientists, policy makers, and other students of human well-being.

Download or read book And the Pursuit of Happiness written by Maira Kalman and published by National Geographic Books. This book was released on 2012-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energized and inspired by the 2008 elections, celebrated illustrator Maira Kalman traveled to Washington, D.C., launching a year-long investigation of American democracy and its workings. The result is an artist’s idiosyncratic vision of history and contemporary politics. Whether returning to America’s historical roots at the Lincoln archive and Jefferson’s Monticello, or taking the pulse of the present day at a town hall meeting in Vermont, an Army base in Kentucky, and the inner chambers of the Supreme Court, Kalman finds evidence of democracy at work all around us. Her route is always one of fascinating indirection, but one that captures and shares in hundreds of beautiful, colorful reasons why we are proud to be Americans.

Download or read book Language and the Pursuit of Happiness written by Chalmers Brothers and published by New Possibilites Press. This book was released on 2004-08-01 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this book ... you will discover a powerful new way of understanding your language, your relationships, your results and - most importantly - yourself."--Back cover.

Download or read book The Instant Mood Fix written by Olivia Remes and published by Random House. This book was released on 2021-05-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As seen on TedTalk - over 2 million views ________________________________ When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.

Download or read book Handbook of Motivation Science written by James Y. Shah and published by Guilford Publications. This book was released on 2013-12-09 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating significant advances in motivation science that have occurred over the last two decades, this volume thoroughly examines the ways in which motivation interacts with social, developmental, and emotional processes, as well as personality more generally. The Handbook comprises 39 clearly written chapters from leaders in the field. Cutting-edge theory and research is presented on core psychological motives, such as the need for esteem, security, consistency, and achievement; motivational systems that arise to address these fundamental needs; the process and consequences of goal pursuit, including the role of individual differences and contextual moderators; and implications for personal well-being and interpersonal and intergroup relations.

Download or read book Pursuit of Perfect PB written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2009-04-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT YOUR LIFE TO BE PERFECT? We're all laboring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. OR DO YOU WANT TO BE HAPPY? Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. YOU DON'T HAVE TO BE PERFECT TO BE PERFECTLY HAPPY! In The Pursuit of Perfect, Tal Ben-Shahar offers an optimal way of thinking about failure and success--and the very way we live. He provides exercises for self reflection, meditations, and “Time-Ins” to help you rediscover what you really want out of life. Praise for Tal Ben-Shahar's Happier: “This fine book shimmers with a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today.” -Martin E. P. Seligman, author of Authentic Happiness

Download or read book The 10 Best ever Depression Management Techniques written by Margaret Wehrenberg and published by National Geographic Books. This book was released on 2011-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.

Download or read book Wellbeing Recovery and Mental Health written by Mike Slade and published by Cambridge University Press. This book was released on 2017-02-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together two bodies of knowledge - wellbeing and recovery. Wellbeing and 'positive' approaches are increasingly influencing many areas of society. Recovery in mental illness has a growing empirical evidence base. For the first time, overlaps and cross-fertilisation opportunities between the two bodies of knowledge are identified. International experts present innovations taking place within the mental health system, which include wellbeing-informed new therapies, e-health approaches and peer-led recovery communities. State-of-the-art applications of wellbeing to the wider community are also described, across education, employment, parenting and city planning. This book will be of interest to anyone connected with the mental health system, especially people using and working in services, and clinical and administrators leaders, and those interested in using research from the mental health system in the wider community.

Download or read book Positive Emotion written by June Gruber and published by Oxford University Press. This book was released on 2014 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone cares about positive emotion and what makes us happy. But do we really know both sides of the story about our most treasured feelings? This comprehensive volume provides the first account of the light and the dark sides of positive emotion, and how they can help us and sometimes even hurt us.

Download or read book Bulletin written by American Institute of Banking and published by . This book was released on 1910 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Too Much and Not the Mood written by Durga Chew-Bose and published by FSG Originals. This book was released on 2017-04-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An entirely original portrait of a young writer shutting out the din in order to find her own voice

Download or read book The Pursuit of Pleasure written by Rudi Matthee and published by Princeton University Press. This book was released on 2021-05-11 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: From ancient times to the present day, Iranian social, political, and economic life has been dramatically influenced by psychoactive agents. This book looks at the stimulants that, as put by a longtime resident of seventeenth-century Iran, Raphaël du Mans, provided Iranians with damagh, gave them a "kick," got them into a good mood. By tracing their historical trajectory and the role they played in early modern Iranian society (1500-1900), Rudi Matthee takes a major step in extending contemporary debates on the role of drugs and stimulants in shaping the modern West. At once panoramic and richly detailed, The Pursuit of Pleasure examines both the intoxicants known since ancient times--wine and opiates--and the stimulants introduced later--tobacco, coffee, and tea--from multiple angles. It brings together production, commerce, and consumption to reveal the forces behind the spread and popularity of these consumables, showing how Iranians adapted them to their own needs and tastes and integrated them into their everyday lives. Matthee further employs psychoactive substances as a portal for a set of broader issues in Iranian history--most notably, the tension between religious and secular leadership. Faced with reality, Iran's Shi`i ulama turned a blind eye to drug use as long as it stayed indoors and did not threaten the social order. Much of this flexibility remains visible underneath the uncompromising exterior of the current Islamic Republic.

Download or read book The Catholic Guide to Depression written by Aaron Kheriaty and published by Sophia Institute Press. This book was released on 2012-10-25 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Countless Christians — including scores of saints — have suffered profound, pervasive sorrow that modern psychiatrists call “depression.” Then, as now, great faith and even fervent spiritual practices have generally failed to ease this wearying desolation of soul. In these pages, Catholic psychiatrist Aaron Kheriaty reviews the effective ways that have recently been devised to deal with this grave and sometimes deadly affliction — ways that are not only consistent with the teachings of the Church, but even rooted in many of those teachings. Extensive clinical experience treating patients with depression has shown Dr. Kheriaty that the confessional can't cure neuroses, nor can the couch forgive sin. Healing comes only when we integrate the legitimate discoveries of modern psychology and pharmacology with spiritual direction and the Sacraments, giving particular attention to the wisdom of the Church Fathers and the saints. Here, with the expert help of Dr. Kheriaty, you'll learn how to distinguish depression from similarlooking but fundamentally different mental states such as guilt, sloth, the darkness of sin, and the sublime desolation called “dark night of the soul” that is, in fact, a privileged spiritual trial sent to good souls as a special gift from God. You'll come to know how to identify the various types of depression and come to understand the interplay of their often manifold causes, biological, psychological, behavioral, cultural, and, yes, moral. Then you'll learn about exciting breakthroughs in pharmacological and other medical treatments, the benefits and limitations of psychotherapy, the critical place that spiritual direction must have in your healing, and the vital role that hope — Christian hope — can play in driving out depression.

Download or read book The Experience of Meaning in Life written by Joshua A. Hicks and published by Springer Science & Business Media. This book was released on 2013-05-27 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers an in-depth exploration of the burgeoning field of meaning in life in the psychological sciences, covering conceptual and methodological issues, core psychological mechanisms, environmental, cognitive and personality variables and more.

Download or read book Everybody for Everybody Truth Oneness Good and Beauty for Everyone S Life Liberty and Pursuit of Happiness written by Samuel A. Nigro and published by Xlibris Corporation. This book was released on 2012-06-26 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: EVERYONE FOR EVERYONEthe book (volumes I & II) by Samuel A. Nigro, M.D. The Everybody for Everybody Book is the accumulation of what was learned over 70 plus years of life, over 45 years of marriage, over 40 years as a psychiatrist, 3 years in the U.S. Navy Submarine Service, and as a first generation American with five children and ten grandchildren. The planet and mankind are amazing. To limit ourselves to behaviors as if there is nothing more, is contradicted by an accurate comprehensive understanding of the planet and the universe. Basically, love is superior to all and the universe is the entropy necessary for the expression of love. Love itself requires there to be more. Nothing more is a cruel joke that life and love are meaningless. All logic and reason demand there be more, and we should act as if there is even much more love in anticipation. And if there isnt, then there ought to be! Regardless, the world would be better by believing in such and acting as such. The book provides some articles but most of it is the way to live a transcendental life: organized matter sanctified and given a soul by identity, truth, oneness, good and beauty for everyones life, liberty, and pursuit of happinesspartially the subtitle of the book. You get substance and the transcendental principles for living that save by actuality for a change. This is in contrast to the virtual reality culture of the unreliable manipulating self-discrediting noisy glitzy press&media imposed substanceless non-being which, by suggestibility, turns us into choiceless aliens instead of free persons for the planet. By the self-worshiping self-discrediting press&media, we are on the madman road-rage race to the bottom culture of pollution, disgust, death, and decline. Not by this book. Against vulgar suggestibility and glitz caused gullibility, this book gives real being by teaching six analogous ways of living the wisdom-filled eight categories of metaphors of love in the cone of space-time: As a human particle by elementary physicsevent, spectrum, field, quantum, singularity, dimension, uncertainty, and force. As a human being by community universalsdignity, unity, integrity, identity, spirituality, life, liberty, and pursuit of happiness. As a C/catholic, Roman or otherwise, by the sacramentsBaptism, Penance, Holy Communion, Extreme Unction, Holy Orders, Matrimony, and Grace. As a Christian by the virtuesfaith, hope, charity, prudence, justice, courage, temperance, and holiness. As a patient by the universal variables of all therapyliving things are precious, selective ignoring, subdued spontaneity non-self excluded, affect assistance, detached warmth & gentleness, non-reactive listening, C2CC centered candidness, and peace & mercy. And as sanctified by the last words of the crucified Christ. Take your pick or combine them all. Except for the quantity, it is simple. Thousands of aphorisms and concepts about every imaginable topic are offered to teach ancient secrets from nature and natures God (to quote the Founding Fathers of America). Interspersed in the book are the worlds first SEX SATIRES...fiery hilarious...which will help all cope with the prurience flooding the world as entertainment, advertisement and games. SEX SATIRE, properly applied to those exploiting sex, will free you from sex craziness and help keep societys prurience from disrupting your transcendental life. Read it through once; then a few pages or a chapter daily; and problem-solve as needed by index and perusal. You will be better. The world will be better. You will learn to be a real human being for everyone. And you will have your soul back by embracing the universal Mass mantra: life-sacrifice-virtue-lovehumanity- peace-freedom-death.

Download or read book Taming Your Gremlin Revised Edition written by Rick Carson and published by Harper Collins. This book was released on 2009-10-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The completely updated edition of this classic includes powerful methods for freeing oneself from self-defeating behaviors and beliefs Your gremlin interprets your every experience. He has nothing good to say about you or anything you do. Just when you feel you’ve out-argued him, he changes his strategy. Grapple with him and you become more enmeshed. What he hates is simply being noticed. That’s the first step to his taming. This and many other powerful techniques await you. This is a low-key but tremendously effective approach to banishing the tenacious nemesis within. Readers will learn: How simply noticing their gremlin is the first step in gremlin taming. How to experiment playfully with new actions and attitudes. Simple exercises for tuning in to their true self and tuning out their gremlin…and much more.