Download or read book My Pocket Meditations for Anxiety written by Carley Centen and published by Simon and Schuster. This book was released on 2020-09-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!
Download or read book My Pocket Meditations for Anxiety written by Carley Centen and published by Adams Media. This book was released on 2020-09-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!
Download or read book My Pocket Meditations written by Meera Lester and published by Simon and Schuster. This book was released on 2017-08-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.
Download or read book My Pocket Meditations written by Meera Lester and published by Adams Media. This book was released on 2017-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.
Download or read book My Pocket Positivity written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2018-11-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.
Download or read book My Pocket Meditations for Self Compassion written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2020-06-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.
Download or read book The Pocket Book of Mindfulness written by Jane Maple and published by . This book was released on 2019-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Book of Hope written by Carley Centen and published by Simon and Schuster. This book was released on 2021-01-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infuse your day with positivity and possibility with these 250 empowering activities, encouraging quotes, and uplifting meditations to live with each day filled with optimism and hope. Hope is more than a feeling or moment. It’s an outlook, belief, and way of being that can bring strength and resilience whenever times are tough. But sometimes it can be hard to find hope in everyday life. Filled with inspiring ways to help you develop and nourish a mindset full of potential optimism each and every day, The Book of Hope is here when you need it most. Now you can discover the practical skills, habits, thoughts, and actions you need to cultivate strong relationships with yourself and others and find a connection with your larger purpose and meaning. These 250 activities and inspirational quotes will help you stay grounded, find positivity, and perceive new possibilities—no matter what you’re facing!
Download or read book The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness written by Jan E. Fleming and published by New Harbinger Publications. This book was released on 2013-06-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness. In the first section, you will confront performance fears, test anxiety, shy bladder, and interpersonal fears—fundamental symptoms of social anxiety. The second part helps you learn psychological flexibility to improve your ability to accept the feelings, thoughts, and behavior that may arise as you learn to work past your anxiety. By keeping your values front and center, you will gradually learn to move beyond your fears and toward greater social confidence. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book My Pocket Chakra Healing written by Heidi E Spear and published by Simon and Schuster. This book was released on 2019-09-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go. Bringing your chakras into balance doesn’t need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationships as well as connected to the energy of the universe. That powerful energy center directly influences your well-being and how consciously and happily you create your life’s path. My Pocket Chakra Healing is an essential guide to chakras that explains their vital role and teaches you exercises to unblock and heal your chakras to achieve health, peace, and prosperity. Chakra healing improves your mind, body, and spirit so you become more connected with wisdom, joy, and the force of love and appreciation that ties you to everything. Take your holistic healing on the road with these easy-to-follow exercises, bringing you one step closer to achieving a life filled with ease, clear-headedness, love, health, security, and anything your heart desires.
Download or read book Becoming Aware written by Dr. Daniel Siegel, M.D. and published by Penguin. This book was released on 2021-10-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
Download or read book The Little Pocket Book of Mindfulness written by Anna Black and published by Ryland Peters & Small. This book was released on 2015-02-12 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
Download or read book Daily Meditations for Calming Your Anxious Mind written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2008 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore calm, and feel at peace.
Download or read book The Illustrated Book of Mindful Meditations for Mindless Moments written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2020-12-29 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the most of your time and turn any ordinary moment into an opportunity to find peace, increase awareness, and be truly present with this guide to meditating anywhere! Think you don’t have time to meditate? Think again! Instead of trying to carve out a designated daily meditation time, learn to make the most of the boring, mindless tasks you have to complete throughout the day! From the two minutes you spend brushing your teeth to the time it takes you to eat your lunch, you can turn those moments into a quick and easy opportunity for relaxing meditation. Meditation is a great way to destress, reduce anxiety, and improve your overall mood and now it has never been easier to complete throughout the day! In The Illustrated Book of Mindful Meditations for Mindless Moments, you will learn how to turn all of your least favorite tasks into some of the most, calm, peaceful, and mindful moments of your day. Finally, with these bright, engaging illustrations for easy meditations, you can achieve that zen-like state all day long!
Download or read book Guided Meditations for Anxiety written by Absolute Zen and published by Absolute Zen. This book was released on 2022-05-05 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: MEDITATION SCRIPTS TO PUT YOUR ANXIETY TO REST AND FEEL ZEN SO YOU CAN ACHIEVE YOUR FULL POTENTIAL! Have you been feeling overwhelmed recently? Or, maybe you've been feeling stressed out? Are you tired of feeling anxious all the time? Anxiety can be incredibly debilitating, making it difficult to focus on anything else. It's normal to feel anxious from time to time, but for some people, anxiety is a constant presence in their lives. This can lead to panic attacks, self-doubt, and a general feeling of unease. If you're tired of being held back by your anxiety, then we have the perfect solution for you! Guided meditation can help you overcome your anxiety, and it's easier than you think. It's a proven way to reduce stress and anxiety, plus, it's been shown to be helpful for pain relief and overcoming trauma. All you need is a few minutes of your day to meditate and put a rest to that feeling of unease. By reading the scripts inside of this book, you can learn how to relax your mind and body, focus on the present moment, and find inner peace even in difficult times. With this book, open the doors to: - A sounder and calmer mind: Find inner peace and silence all the noise in your head that's been keeping you from achieving greater things. - Heal from past trauma: Overcome the trauma that's been in the back of your mind by allowing yourself to be grounded and comforted by these meditation scripts. - Meditation anytime, anywhere: Whether you're at home or you're on the go, know that you can always achieve that feeling of zen with this book that you can bring anywhere! All you have to do is sit back, relax, and allow yourself to be guided into a feeling of zen. With regular practice, guided meditation can help you overcome trauma, pain, and difficult times. You'll find your mind becoming quieter and more at peace - even in the midst of chaos. SCROLL UP, CLICK ON "BUY NOW", AND FEEL THE PEACEFULNESS WASH OVER YOU!
Download or read book The Book of Overthinking written by Gwendoline Smith and published by Andrews McMeel Publishing. This book was released on 2022-05-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
Download or read book Meditate written by Talwinder Sidhu and published by Terry. This book was released on 2020-11-06 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Meditate, you will learn how to meditate and cultivate a meditative mind. Discover what meditation is and prepare for it, how to Implement a 5-step process for beginning meditation, and how to deepen your practice into higher realms of awareness.
