Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Caffeine Blues written by Stephen Cherniske and published by Hachette+ORM. This book was released on 2008-11-02 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.

Download or read book Ice Cream Dinosaurs Groovy Joe 1 written by Eric Litwin and published by Scholastic Inc.. This book was released on 2016-08-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Groovy Joe, a fun-lovin', guitar-strummin', doggy-ice-cream-eatin' pup as he wrangles three hungry dinosaurs and soon has them singing, grooving, and sharing! Groovy Joe was living the dream.He had a spoon and tub of doggy ice cream.And he started to sing: Love my doggy ice cream! Love my doggy ice cream!Eric Litwin, author of the bestselling and beloved Pete the Cat: I Love My White Shoes, and bestselling artist Tom Lichtenheld, illustrator of Goodnight, Goodnight Construction Site, have created a captivating new canine character who will sing his way into readers' hearts and have them grooving and giggling all the while. In his debut adventure, Groovy Joe faces three roaring dinosaurs hungry for his doggy ice cream! Oh no! But Joe knows just what to do and soon enough he has them all sharing while moving and singing along. Signature rhyme, repetition, and musical writing style, combined with wild and witty illustrations come together to create an unforgettable new character who embodies positivity, creativity, and kindness. Groovy Joe is here, ready to get groovy!

Download or read book The World Atlas of Coffee written by James Hoffmann and published by Mitchell Beazley. This book was released on 2018-10-04 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: The worldwide bestseller - 1/3 million copies sold 'With his expert guidance we travel around the globe, from Burundi to Honduras via Vietnam, sipping and spitting as we go. This is high geekery made palatable by the evident love pulsing through every sentence.' - The Guardian 'The subject of coffee has never been more, er, hot, and The World Atlas of Coffee takes a close look at its history and evolution, the international range of beans and all the best ways to enjoy coffee. Great pics too.' - Susy Atkins, The Telegraph For everyone who wants to understand more about coffee and its wonderful nuances and possibilities, this is the book to have. Coffee has never been better, or more interesting, than it is today. Coffee producers have access to more varieties and techniques than ever before and we, as consumers, can share in that expertise to make sure the coffee we drink is the best we can find. Where coffee comes from, how it was harvested, the roasting process and the water used to make the brew are just a few of the factors that influence the taste of what we drink. Champion barista and coffee expert James Hoffmann examines these key factors, looking at varieties of coffee, the influence of terroir, how it is harvested and processed, the roasting methods used, through to the way in which the beans are brewed. Country by country - from Bolivia to Zambia - he then identifies key characteristics and the methods that determine the quality of that country's output. Along the way we learn about everything from the development of the espresso machine, to why strength guides on supermarket coffee are really not good news. This is the first book to chart the coffee production of over 35 countries, encompassing knowledge never previously published outside the coffee industry.

Download or read book Morning Coffee written by Jesse R. Watson Jr. and published by WestBow Press. This book was released on 2012-01-16 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morning Coffee is a practical approach to reading and applying the Word. Many people have a hard time getting going in the morning, which can make for a long week. This book will give people the edge they need to motivate them to make it through the day and ultimately through the week. If our spirit is satisfied daily, the rest of our body will fall in line. Everybody feels like they need a morning cup of joe, and by the power of the Holy Spirit, I submitted my will to the Lord's to be used to brew up the flavor of the day. So as the sun rises, find a quiet place to make time for the Morning Coffee. This is the right way to start your day. When you are empty, He will fill your cup.

Download or read book The Kazakh Spring written by Diana T. Kudaibergen and published by Cambridge University Press. This book was released on 2024-05-23 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can a de-institutionalised protest movement disrupt a solidified, repressive and extremely resilient authoritarian regime? Using the context of the Kazakh Spring protests (2019–ongoing), Diana T. Kudaibergen focuses on how the interplay between a repressive regime and democratisation struggles define and shape each other. Combining original interview data, digital ethnography and contentious politics studies, she argues that the new generation of activists, including Instagram political influencers and renowned public intellectuals, have been able to de-legitimise and counter one of the most resilient authoritarian regimes and inspire mass protests that none of the formalised opposition ever imagined possible in Kazakhstan. 'The Kazakh Spring' is the first book to detail the emergence of this political field of opportunities that allowed the possibility to rethink the political limits in Kazakhstan, essentially toppling the long-term dictator in unprecedented mass protests of the Bloody January 2022.

Download or read book Coffee written by Robert W. Thurston and published by Rowman & Littlefield Publishers. This book was released on 2013-10-10 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coffee: A Comprehensive Guide to the Bean, the Beverage, and the Industry offers a definitive guide to the many rich dimensions of the bean and the beverage around the world. Leading experts from business and academia consider coffee’s history, global spread, cultivation, preparation, marketing, and the environmental and social issues surrounding it today. They discuss, for example, the impact of globalization; the many definitions of organic, direct trade, and fair trade; the health of female farmers; the relationships among shade, birds, and coffee; roasting as an art and a science; and where profits are made in the commodity chain. Drawing on interviews and the lives of people working in the business—from pickers and roasters to coffee bar owners and consumers—this book brings a compelling human side to the story. The authors avoid romanticizing or demonizing any group in the business. They consider basic but widely misunderstood issues such as who adds value to the bean, the constraints of peasant life, and the impact of climate change. Moving beyond simple answers, they represent various participants in the supply chain and a range of opinions about problems and suggested solutions in the industry. Coffee offers a multidimensional examination of a deceptively everyday but extremely complex commodity that remains at the center of many millions of lives. Tracing coffee’s journey from field to cup, this handbook to one of the world’s favorite beverages is an essential guide for professionals, coffee lovers, and students alike. Contributions by: Sarah Allen, Jonathan D. Baker, Peter S. Baker, Jonathan Wesley Bell, Clare Benfield, H. C. "Skip" Bittenbender, Connie Blumhardt, Willem Boot, Carlos H. J. Brando, August Burns, Luis Alberto Cuéllar, Olga Cuellar, Kenneth Davids, Jim Fadden, Elijah K. Gichuru, Jeremy Haggar, Andrew Hetzel, George Howell, Juliana Jaramillo, Phyllis Johnson, Lawrence W. Jones, Alf Kramer, Ted Lingle, Stuart McCook, Michelle Craig McDonald, Sunalini Menon, Jonathan Morris, Joan Obra, Price Peterson, Rick Peyser, Sergii Reminny, Paul Rice, Robert Rice, Carlos Saenz, Vincenzo Sandalj, Jinap Selamat, Colin Smith, Shawn Steiman, Robert W. Thurston, Steven Topik, Tatsushi Ueshima, Camilla C. Valeur, Geoff Watts, and Britta Zeitemann

Download or read book Hot Coffee In The Morning written by Babette Edwards and published by WestBow Press. This book was released on 2024-07-05 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Whether you like a steamy, creamy cup of slightly sweet java like me, prefer water, or just come with your cup of gratitude or curiosity--let’s talk about Jesus. He’s our Best Friend—even when we don’t know it!” More Praise for Hot Coffee In The Morning I’ve known Babette for nearly four decades and have always been impressed with her impeccable moral character, integrity and sincere devotion to spiritual principles found in the word of God. Her years of intense study, diligently searching the scriptures, fervent ministry in various settings and overcoming challenging life experiences, make her uniquely qualified to offer such spiritually fresh inspiration and new direction illustrated in this devotional material. If you are looking for a book that will propel you to explore more fully an in-depth knowledge of the word of God coupled with practical examples and challenges to adventures through action plans, you have found it. The material offers clear, concise steps, refreshing examples and hope to assist in the implementation of the word of God to enhance your spiritual journey. A must-read for those who care about creating a better world for themselves and others. Pastor Marilyn Hill Northside Christian Center; Tulsa, OK Babette brings a lifetime of valuable and varied experiences to this devotional --and it shows. This work is applicable and relevant from beginning to end. This devotional is thought-provoking and challenges one to study; it is chockful of encouragement and good advice. Scripture tells us that “all scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so that the servant of God may be thoroughly equipped for every good work” (2 Timothy 3:17, NIV). By ingesting and digesting the intended purpose of this workbook, you will be doing exactly what the word of God requires which is to “Study and do your best to present yourself to God approved, a workman [tested by trial] who has no reason to be ashamed, accurately handling and skillfully teaching the word of truth.” (2 Timothy 2:15, AMP) A lot of effort has gone into the preparation of this workbook for your maturation in God’s Word, so one is well advised to put as much effort into using this workbook as the author did in preparing it. We declare much success to everyone who seriously partakes of it. Apostle Dr. Robert, D.D. and Prophet Kitty Holmes God’s Word Christian Ministries

Download or read book Forever 22 written by Carson George and published by Xlibris Corporation. This book was released on 2014-07-11 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk with me while God connects the dots of my life, bringing those dots collectively to the point where He wants them to be. Walk with me as I learn to listen to my heart as instructed by the Spirit within as I learn to trust the voice of God. Walk with me after many morning cups of joe to help me ponder the day ahead, seeking answers to questions and problems that only Gods wisdom could provide. Experience the joy the heart gains from doing it Gods way. It cannot fail. I tried it my way, and it did not work so well. Walk with me through all the good, and then into the valley of the shadow of death. Walk with me out of that valley into the light by the grace of God. Learn with me that when I lay my head down and pray in earnest for Gods wisdom, it is given. Learn the power in a simple phrase when taken from the heart, how Not a problem really works. Walk with me and learn how when I have purpose in my heart strengthens the resolve to do what we should be doing.

Download or read book I Am Ruby Bridges written by Ruby Bridges and published by Scholastic Inc.. This book was released on 2022-09-06 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ruby Bridges tells her story as never before and shares the events of the momentous day in 1960 when Ruby became the first Black child to integrate the all-white William Franz Elementary as a six year old little girl -- a personal and intimate look through a child's lens at a landmark moment in our Civil Rights history. My work will be precious. I will bridge the "gap" between Black & white... ...and hopefully all people! I suppose some things in life are just meant to be. When Ruby Bridges was six years old, she became the first Black child to integrate the all-white William Frantz Elementary in Louisiana. Based on the pivotal events that happened in 1960 and told from her point of view, this is a poetic reflection on her experience that changed the face of history and the trajectory of the Civil Rights movement. I Am Ruby Bridges offers hope and confidence to all children. It is the perfect learning tool for schools and libraries to teach the story of Ruby Bridges and introduce this landmark story to young readers in a powerful new way. This story of innocence and courage is brought to life by NAACP-nominated artist, Nikkolas Smith through stunning and breath-taking illustrations. Embracing the meaning of her name, Bridges reflects with poignancy and heart on the way one brave little girl stood proud to help build a bridge between all people and pave the path for future generations.

Download or read book Morning Coffee at the Goldfish Pond written by David Zurick and published by Shanti Arts Publishing. This book was released on 2017-10-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Zurick, winner of the 2006 National Outdoor Book Award, recounts an event in his life that seems exceedingly uncomplicated: he builds a goldfish pond in his backyard. Yet, there is more to a goldfish pond than meets the eye. Zurick's compelling story travels the world, encompassing places of extraordinary beauty and rich cultural traditions, but the core of it is in Wolf Gap Holler, Kentucky, where he lives among hard-working and community-minded neighbors, cuts firewood to keep warm in the winter, and enjoys morning coffee by his goldfish pond . . . often with his neighbor George. Entertaining and informative, the book at first seems so simple that one barely notices its treatises on the sacred qualities of place, the contemplative virtues of nature, the dilemmas of sustainability, and the spiritual framework that undergirds life. Yet, this is what this book is about: a sacred and seamless landscape that extends from the highest mountain plateaus in Tibet to the deepest hollers of Kentucky.

Download or read book Early Morning Coffee with God written by Johann Teessen and published by WestBow Press. This book was released on 2021-08-10 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wonderful times spend with God where you can get to know Him creates within us strength and a joyful hope. Early morning quietness and before you do anything else has always been a good start for the day. Do it and you will experience the pleasure of being helped daily by precious Holy Spirit. Time with God brings wisdom, insight and the power we all so much need. It gives us the satisfaction of being useful in God’s Kingdom. Seek Him above all else, it is worth it! The book has ample for the new Christian to feast on and much for the mature Christian to digest.

Download or read book Bernie written by John M. Bede and published by Fulton Books, Inc.. This book was released on 2021-05-10 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unholy alliance between the bankrupt Soviet oligarchs and the Middle Eastern rogue nations creates ongoing worry for the US Intelligence committee. That was only until they realized the solution was in the brilliance of a woman. A catholic nun briefly and now an intelligence officer in the United States Army. This breathtakingly beautiful, tall, sexy, and curvaceous redhead known to everyone as Bernadette Casey, AKA Bernie. She's been sent to deal serious destruction to the plans of anyone who would dare to cause chaos and interrupt the peace in the United States.

Download or read book Morning Coffee written by Warren Bonesteel and published by Trafford Publishing. This book was released on 2004 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morning Coffee is a place to sit back, relax, and get your head wrapped around the day. It's a time and a place that becomes comforting. It becomes a habit, a good habit, and a place to maybe think about things that you wouldn't normally have time to consider. It's a place and a time to look beyond your own situation and to thoughtfully ponder where you are at, where you are going, and maybe how to get there from here. Morning Coffee is a friendly place, a refuge from the rest of the world for at least a few minutes out of the day. It's a place out of our past...and a place to look towards the future. That timeless place between dusk and dawn, a place to consider ways of meeting that future without fear. Morning Coffee is home, a refuge and sanctuary, however fleeting and temporary, from the storms of life. It is a place to get your mind and soul refreshed for the day ahead. It is a place wherein you know that you aren't alone, and for a few minutes at least, you are a part of something beyond yourself. Morning Coffee is a place to refresh and a place of relative peace. Morning Coffee is community and acceptance. You're home here. Leave all that stress and discomfort and pain at the door for a bit, kick back, relax, have a good cup of coffee and visit for a bit. We'll get things sorted out. What People Are Saying about Morning Coffee: I love this stuff. Great job. I loved your context on changing the world. I often say my job here today is not to change the world but to change your minds and then let you change the world. Thanks again and stay in touch. I see you are in South Dakota. Greetings from Chicago. Kind of the same type of city but different (sounds like something you would say). -Al.

Download or read book Daddy Tell Them We Don t Shoot Bambi written by Ollie T. Moye and published by AuthorHouse. This book was released on 2005-03-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daddy, Tell Them We Dont Shoot Bambispins a true account of what one man did to introduce his sons to the basics of hunting and firearms safety, resulting in major quality time during their formative years. More important than tips on getting started, the author underscores strengthening father-son relationship. The authors closeness to nature is accented as he enthusiastically paints an accurate portrait of the average hunter. Included also are the agonies and disappointments of the hunt, often swept aside by the hunter, as well as some laugh out loud stuff hunters encounter. The author offers a 53-year writing background, with many published credits (including hunting) as well as tenure as editor of regional newspapers. He is past-president of the South Carolina Press Association.

Download or read book I Know He is Not Going to Make It written by Carolyn Scanze Giglio and published by AuthorHouse. This book was released on 2013-11-29 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike her previous eight Murder Mystery-Romance novels — this book is strictly Fiction — Romance. She started writing right after her 77th birthday. To-date she has nine novels published. Ilsa’ Revenge Marcello & Me Love of Two Sisters Biarritz Beach/Resurrection of a Divorced Woman Love on a Farm Love Reigns Till Death Second Time is Magic Biaritz Beach on West Coast Love is Definitely Greek to Me

Download or read book A Woman s Guide to Cannabis written by Nikki Furrer and published by Workman Publishing Company. This book was released on 2018-12-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for understanding and using marijuana, written just for women--whether they're using it for medicinal relief or for pleasure. This book is like having a knowledgeable salesperson across the counter at a dispensary who can hand-sell you a product to fit your mood and tastes--because author Nikki Furrer is that person as a producer and distributor of marijuana products to dispensaries. The book answers the questions that Nikki receives from women every week.