Download or read book Level Up written by Michelle Ribeiro and published by Simon and Schuster. This book was released on 2021-04-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle. Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease. In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness—no matter how hard things get.

Download or read book Level Up written by Michelle Ribeiro and published by Simon and Schuster. This book was released on 2021-04-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle. Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease. In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness—no matter how hard things get.

Download or read book 30 Day Mental Health Boot Camp written by Kristin Stonesifer Lcsw and published by Independently Published. This book was released on 2018-12-26 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most mental health books help you identify and define the problem without showing you how to fix it. Find out how this book is distinctly different.Discover the tools the most effective therapists use over the course of a 30 day journey to better mental health. 30 Day Mental Health Boot Camp is the path to living well.Start your journey by building a foundation of good mental health by learning the cognitive process, a very powerful way to learn to manage your unhealthy deep-rooted beliefs and your emotional reactivity. Other topics include boundaries, fear, anxiety, communication, properly healing hurts and wounds, relationship skills, identifying needs, identifying your purpose, and forgiveness. 30 Day Mental Health Boot Camp is the book that will start a revolution in treating mental health.

Download or read book My Mental Boot Camp written by Justin O. James and published by . This book was released on 2018-12-13 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My Mental Boot Camp" is intended to heal the broken, wounded, and discouraged. At times in life, we all go through extreme tragedy, adversity, and pain. Occasionally, most of us, if not all, find ourselves in a bad place mentally. For some, it is the loss of a loved one. For others, it may be financial or health related. Oftentimes, the conditions that we find ourselves in is not our fault. Other times, it is. No matter, the cause or contributing factors, we owe it to ourselves to wake up every day and to make the best of our situations. The premise of "My Mental Boot Camp" was derived during my own personal tragedies and chronicles the process, principles, and behaviors which I used for my own mental, spiritual, and personal healing. From a failed marriage engagement, failed business, legal issues, health issues, personal character deterioration, addiction, and financial bankruptcy, I found myself in a position where I could quit and give up or fight to succeed and thrive. I chose the latter of the two.To live is to encounter adversity. As long as we have breath in our lungs and blood pumping through our veins, adversity is inevitable. However, it is up to us how we respond and continue to move forward. Without a test there can be no testimony, and without the mess there is no message.In this book, you will experience the journey and process that I refer to as "My Mental Boot Camp". This transformational journey will change your thoughts, behaviors, actions, and life. I should know. It worked for me and WILL WORK FOR YOU as well. The unwavering goal of this book is to bring pervasive hope to all. Furthermore, the goal of "My Mental Boot Camp" is to encourage, inform, and inspire all who read it.Our destiny, dreams, and purpose are not bound to "our past" and "our future" is not ruined because of it. Stay encouraged. Creating change in our lives is as simple as changing ourselves. As the great life coach and motivational speaker, Jim Rohn puts it, "we can have more, because we can become more." As we believe in and discipline ourselves to make the right changes today, this will affect our lives tomorrow. Our Past Actions = Our Present Life, but Our Present Actions = Our Future Life. If willing to take persistent and practical action, equipped with this knowledge, our potential is limitless. "My Mental Boot Camp" intentionally invokes and puts into action on "today" the principles, behaviors, and beliefs that will impact our lives on "tomorrow". Each day, we will 1) introduce a new topic 2) discuss its' importance, core message, and driving principles 3) read relevant inspirational quotes 4) review devotional scriptures, and 5) engage in a daily challenge. As we progress each day, the goal is to not only to meet the current day's challenge, but also the challenges of each previous day. As we progress, and the principles are put into action, you will gradually feel and become more mentally fit and enjoy a richer sense of satisfaction. By the end of My Mental Boot Camp, your thoughts, beliefs, behaviors, actions, and life will be much healthier. How can I be so sure? Because, this process transformed me from suicidal, desperate, bitter, and depressed to joyful, loving, thriving, and full of life.Though the theme of this book is mental fitness, topics covered in "My Mental Boot Camp" include: mental, spiritual, physical, relational, financial, professional and familial principles. It is my experience and belief that a person can only be mentally fit by addressing all aspects of life.Enjoy the journey! - Dr. Justin O. James

Download or read book Brain Boot Camp written by Dr. Douglas Mason and published by Chronicle Books. This book was released on 2010-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest neurological research proves that the brain has the ability to repair itselfbut not without the proper training! Brain Boot Camp is just what the doctor ordered for boosting memory and mental agility. A complete workout for the mindwith 1,001 questions that test and tone attention, cognitive speed, logic, memory, language skills, and visual processingthe unique electronic module customizes each reader's experienceby varying the difficulty of questions while also serving as an answer pad, scorekeeper, and personal trainer. Part game, part coach, and a whole lot of fun, this book is an essential tool for any lasting mental fitness program.

Download or read book Brain Boot Camp written by Tim Dedopulos and published by Thunder Bay Press. This book was released on 2019-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Send your brain to boot camp by completing the more than 350 puzzles in this book! Modeled after questions on real IQ tests, the puzzles in Brain Boot Camp will test your mental mettle and push your brain to think faster and smarter. Quizzes include topics such as logical deduction, spatial reasoning, conceptual thinking, concentration, and many more. So put on your thinking cap and get started! More than 350 puzzles await.

Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Download or read book Brain Boot Camp written by Simon Wootton and published by Teach Yourself. This book was released on 2012-03-09 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give your brain the ultimate mental workout with Brain Boot Camp - a collection of Mensa-level challenges, puzzles and tests. Designed to test and improve your mental ability in all the key fields, from verbal reasoning to logic and numerical thinking, this is a series of increasingly difficult workouts that will challenge you on every level and equip you to face any mental challenge. Complete with appendices that give you extra help and support on everything from diet to male and female thinking, this is a fun and engaging mental boot camp that will help you get ahead on every level.

Download or read book Brain Boot Camp written by Tony Buzan and published by . This book was released on 2008 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 7-day course to improve your mental fitness.

Download or read book Buddhist Boot Camp written by Timber Hawkeye and published by Harper Collins. This book was released on 2013-02-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhism is all about training the mind, and boot camp is an ideal training method for this generation’s short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don’t need to be a Buddhist to find this book motivational. As the Dalai Lama says, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” Whether it’s Mother Teresa’s acts of charity, Gandhi’s perseverance, or your aunt Betty’s calm demeanor, it doesn’t matter who inspires you, so long as you’re motivated to be better today than you were yesterday. Regardless or religion or geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good, you feel good, and if you do bad, you feel bad. If you agree that Buddhism isn’t just about meditating, but also about rolling up your sleeves and relieving some of the suffering in the world, then you are ready to be a soldier of peace in the army of love; welcome to Buddhist Boot Camp!

Download or read book Basic written by Jack Jacobs and published by Macmillan. This book was released on 2012-05-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every American fighting man and woman share one thing in common: they have all survived basic military training. Basic tells the story of that training. Medal of Honor recipient Col. Jack Jacobs and David Fisher recount the funny, sad, dramatic, poignant, and sometimes crazy history of how America has trained its military, told through the personal accounts of those who remember the experiences as if they happened yesterday. If you've been through basic or boot camp, these memories of drill instructors, marching chants, combat training (and the "gas chamber"), hospital corners, and the shared feeling of triumph are guaranteed to make you smile. And those who haven't done it will understand and appreciate this life-changing experience that turns a civilian into a soldier—and in just eight weeks.

Download or read book What If It s Not Depression written by Achina P. Stein and published by . This book was released on 2021-04-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Is depression really the cause of your symptoms? You''re tired. You have trouble sleeping and thinking, you feel down and stressed out, and you worry that you''ve lost your edge. You''re plagued by many physical symptoms, too! Your doctor told you that you were depressed, handed you a prescription for an antidepressant, and referred you to a psychiatrist. Your heart of hearts truly believes that you''re not depressed, but you don''t know what causes you to feel this way. What if It''s Not Depression? is for the person who is sick and tired of feeling sick and tired, doesn''t know why they suffer, is tired of going to doctors who just hand them prescriptions, and is willing to do the work so that they aren''t crippled by multiple chronic problems requiring multiple medications. Psychiatrist and certified functional medicine practitioner Dr. Achina Stein will transform your health through her winning strategies and help you: Figure out whether you''re really depressed or not, and what''s actually causing you to feel this way Get off that emotional roller coaster Clear up that brain fog and increase your energy and vitality Avoid being stamped with a lifelong mental illness diagnosis that requires years of medication Add quality years to your life What if It''s Not Depression? solves your problems by looking for the root causes of your emotional symptoms and helps to bring your mind, body, and spirit back into balance naturally without medication. There is hope for you!

Download or read book Life Purpose Boot Camp written by Eric Maisel and published by New World Library. This book was released on 2014-10-14 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-excuses, cut-to-the-chase program for defining, training for, and achieving your goals As life gets busier and more complicated we crave something larger and more meaningful than just ticking another item off our to-do list. In the past, we’ve looked to religion or outside guidance for that sense of purpose, but today fewer people are fulfilled by traditional approaches to meaning. Bestselling author, psychotherapist, and creativity coach Eric Maisel offers an alternative: an eight-week intensive that breaks through barriers and offers insights for living each day with purpose. Once you understand how meaning operates, how meaning and life purpose are related, and what concrete steps you can take toward fulfilling your purpose, you will never run out of meaning again. This program will develop self-awareness and self-confidence and give you what you need to fully live the best possible life.

Download or read book The Champion s Mind written by Jim Afremow and published by Rodale Books. This book was released on 2015-05-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

Download or read book Starve a Bully Feed a Champion written by Jacob Glass and published by BalboaPress. This book was released on 2012-05-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind can be your best friend or your worst enemy. It can be the center of miracles, or of madness. It can be a place of truth, or a place of lies; it can be an environment of peaceful contemplation, or of desperate painful isolation. The choice is ours to make. No one else is thinking in our heads. As one classic horror movie proclaims, The calls are coming from inside the house! With all the talk in the world about bullying, the one thing that is rarely considered is that the most vicious monster, the most insidious bully, who is out to terrorize, torment us and steal our joy, is not so much out there in the schools or the workplace or the neighborhood. The bully we cannot seem to escape from is the one living inside our own heads. In Starve a Bully, Feed a Champion, Jacob Glass and his spirit guides take the reader through a gentle 101 day spiritual boot camp to guide the mind away from the tormenting thoughts of the ego and toward the peaceful, joyous and loving thoughts which lead to freedom and peace of mind. Based on the principles of A Course in Miracles and other New Thought teachings, the goal of this boot camp is the attainment of inner peace under any and all circumstances. You were not meant to merely survive, but to thrive!

Download or read book 8 Weeks to SEALFIT written by Mark Divine and published by Macmillan. This book was released on 2014-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor