Download or read book My Heart Belongs to a Super Sexy Fitness Trainer written by Awesome Publishing Valentines Day and published by . This book was released on 2020-01-20 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal features 116 Ruled pages or lined Paper inside for writing notes. It's size is convenient to carry with you, anywhere you go. This Unique and Funny Journal Notebook is sure to please and make the perfect Valentine's Day present for men or women and Kids. This Notebook is perfect for: Notebook Journals Gifts Birthday Gifts Features: Unique design Can be used as a diary, journal and notebook 116 ruled pages of lined paper Perfect for gel, pen, ink, marker or pencils 6" x 9" dimensions; portable size for school, home or traveling Matte Cover No Spiral High-quality paper Made In USA

Download or read book Strong Women Lift Each Other Up written by Molly Galbraith and published by Harper Horizon. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our own skin and know we’re enough, just as we are. This book is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls. Strong Women Lift Each Other Up is perfect for any woman or girl who has ever: struggled with jealousy or comparing your life or body to other women. wanted to support or believe in women, but felt like they’re catty or tearing you down. felt like you’re competing with other women for opportunities that are scarce, or felt like you were made for more than the life you’re living now. Strong Women Lift Each Other Up will help you radiate confidence from the inside out, chase your dreams without worrying what others think, lift other women up, and live a life filled with a purposeful meaning. You’ll walk in a room feeling like you don’t have to compare yourself to other women. You’ll know exactly who you are and be damn proud of it!

Download or read book Flirting with the Personal Trainer written by Amy Sparling and published by Amy Sparling. This book was released on with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dani Clarke has never been a beauty queen. She’s been overweight her whole life and she’s sick of it. She didn’t graduate college and get a great job just to still be miserable and single. She needs to do something. She just doesn’t know what. Brent Castro’s dreams of being his own boss have finally come true. With his two best friends, he owns Roca Springs Fitness, the luxury gym his clients love. But the success isn’t bringing him happiness. He’s lonely. He wants a girl that’s all his, not just some random fangirl comments on his fitness Instagram. When his co-owner gives out free memberships, Dani decides to risk utter humiliation and join up at the gym. She thinks Brent is way out of her league, but he falls for her the second he sees her and offers free personal training just so he can get close to her. Dani thinks training with this hot guy will give her the body she wants, but what she doesn’t realize is there’s already someone who likes her just as she is. And he’s right in front of her. This sweet romance novel is the first in the Roca Springs series, a collection of heart-warming, page-turning full-length romances that all feature a strong love story and a happy ending. Keywords:

Download or read book Hogg s Instructor written by and published by . This book was released on 1851 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Younger Next Year written by Chris Crowley and published by Workman Publishing Company. This book was released on 2019-12-24 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.

Download or read book The Body Noble written by Derek Noble and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hottest way to a healthy, fit body! Would you like to get a lean, fit body, feel reenergized and stress-free, and stay in great shape without having to hire a personal trainer, race off to an exercise class, or turn your life upside down? Now you can. "Derek's knowledge and expertise helped me to compete during my professional tennis career at my highest potential." --John McEnroe "Derek's program, which covers everything from fitness and stretching to nutrition, is innovative and unique. I have been searching for a program that encompasses everything that I need, and with The Body Noble, I have finally found it. I recommend this program to anyone who doesn't have a lot of time but still wants to look and feel great." --Max Mutchnick, creator and Executive Producer of Will & Grace "I had been on the Body Noble program for less than two weeks and I already noticed a remarkable difference in my energy and stress levels." --Dana, mother and corporate trainer

Download or read book Hogg s Weekly Instructor written by James Hogg and published by . This book was released on 1851 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book LaSalle Extension Magazine written by and published by . This book was released on 1919 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Living The Dream written by M J Hardy and published by S J Crabb. This book was released on 2023-11-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Money doesn’t buy happiness, it just buys a more expensive kind of trouble. Four couples live a charmed life behind the security gates of an exclusive development. To everyone else, they have a dream life. Beautiful homes, designer clothes, and more money than sense. Behind closed doors, the story is very different. Beauty is skin deep and when you scratch the surface the blood runs cold. Betrayal, dishonesty, and lies are about to blow their worlds apart and not everyone will survive. Who is telling the truth and who is hiding a secret they would do anything to protect?

Download or read book Food We Need to Talk written by Juna Gjata and published by St. Martin's Press. This book was released on 2023-07-11 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an unusual – and unusually interesting – exploration of diet, weight and health that touches on memoir but lands on practicality. It’s a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss – no matter how much you've read or experienced before – is true, and that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest. The authors’ two distinct voices thread and play off each other throughout the book as they cover these intensively-researched topics: –Metabolism –Why Every Diet Works... and Then Doesn’t –What Actually is “Healthy” Food? –The (Almost) Magic Pill: Exercise –Detox Teas, Juice Cleanses, Supplements, & Waist Trainers –The Science of Fat Loss –Sleep, Stress and Your Waistline –Disordered Eating or Eating Disorder? –The History of Dieting –The Biggest Key to Success - A Manifesto on Body Image –How to Make This Your Last Diet –Becoming a Professional BS Detector Food, We Need To Talk is a young woman’s look at the landscape of dieting, weight and health as it is right this moment–from the modern body-inclusivity movement to weight and dressing for social media instead of real life–as well as a very relatable doctor’s long view. Together, they’ve created a unique, information-rich book with a real voice that entertains as it pulls you through.

Download or read book Body Trainer for Men written by Ray Klerck and published by Human Kinetics. This book was released on 2013-12-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working out but not getting results? If you’re seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is your ticket to an ideal physique. Fitness expert and writer Ray Klerck, one of the world’s most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In this book, you will find workout programmes that can be performed at home or in the park as well as in the gym, making this resource completely accessible and convenient. Body Trainer for Men offers solutions to the most common issues men face inside and outside the gym. So if you are stressed or overweight and want to muscle up in a short time, now you have the means to fix these problems without spending for a personal trainer. The methods and training plans are all linked, so rather than being forced into a particular goal, you can make desired improvements concurrently. Whatever your present needs or future goals may be, you’ll find the advice in this guide 100 per cent effective.

Download or read book The Polar Fat Free and Fit Forever Program written by James M. Rippe and published by Holiday House. This book was released on 1994 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Look Hot Live Long written by Christine Lydon and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to Dr. Lydon, the best way to cure illness is to prevent it. And illness prevention begins with good nutrition, weight management, and fitness. This book presents Dr. Lydon's simple, proven prescription for women who want to look their best, feel their best, and live a long, healthy life.

Download or read book I Can Make You Hot written by Kelly Killoren Bensimon and published by St. Martin's Press. This book was released on 2012-04-24 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating—really eating—is the key. I Can Make You Hot! collects the diet and nutrition secrets she researched and tested and still uses herself, including: --how to train yourself to never (never!) skip a meal --load up on food, real food (not bars, powders, or fake stuff) --Kelly's 7 Day Diet for maximum power at your peak energy-draining times --don't be afraid of a giant carb-y lunch --how to lose 3 to 5 pounds fast but smart --how to satisfy your cravings without sabotaging a strong, healthy body --why you should learn to love foods you've been brainwashed into fearing (such as dairy and eggs) I Can Make You Hot! takes you all the way to a lean, strong, realistic body with 60 recipes for Kelly's favorite dishes, from Thai Chicken Noodle Salad to Mom's Irish Soda Bread to Kelly Green Salad and Pineapple Fried Rice (and don't forget the Tipsy Gummi Martini!). And the book is loaded with bonus "hot tips", from why jeans in a smaller size make you look thinner (really!) to the spicy foods that are instant metabolism boosters. I Can Make You Hot! is like rooming with a supermodel and going on a diet together: Kelly wants you to be.....HOT!

Download or read book You ll Never Nanny in This Town Again written by Suzanne Hansen and published by Crown. This book was released on 2005-12-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: New and completely updated edition Hilarious and addictive, this chronicle of a small-town girl’s stint as a celebrity nanny reveals what really happens in the diaper trenches of Hollywood. When Oregon native Suzanne Hansen becomes a live-in nanny to the children of Hollywood über-agent Michael Ovitz, she thinks she’s found the job of her dreams. But Hansen’s behind-the-scenes access soon gets her much more than she bargained for: working twenty-four hours a day, juggling the shifting demands of the Hollywood elite, and struggling to comprehend wealth unimaginable to most Americans, not to mention dealing with the expected tantrums and the unexpected tense–and intense–atmosphere in the house where she lives with her employers. When the thankless drudgery takes its toll and Hansen finally quits, her boss threatens to blackball her from ever nannying in Hollywood again. Discouraged but determined, Hansen manages to land gigs with Debra Winger and then Danny DeVito and Rhea Perlman. Attentive, welcoming parents with a relaxed attitude toward celebrity–looks like Hansen’s fallen into a real-life happy ending. But the round-the-clock workdays continue, rubbing some of the glitter off L.A. living, and Hansen’s not sure how much longer she can pretend to be Mary Poppins. Even bosses who treat her like family can’t help as she struggles to find meaning in her work while living in a town that seems to lack respect for nannies and everyone else who comes in the employee’s entrance–but without whom many showbiz households would grind to a halt. Peppering her own journey with true stories and high drama experienced by other nannies to the stars, Hansen offers an intriguing, entertaining mix of tales from the cribs of the rich and famous. You’ll Never Nanny in This Town Again is a treat for everyone who is fascinated by the skewed priorities of Tinseltown, for anyone who has wondered how high-wattage supermoms do it all, and for readers who love peeking behind the curtains of celebrity, all of whom will devour this unparalleled–and unabashedly true–account of one girl’s tour of duty as Hollywood’s hired help.

Download or read book Affliction written by Marilee Brothers and published by The Wild Rose Press Inc. This book was released on 2016-02-29 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-two year old Honor Melanie (Mel) Sullivan has an affliction. Due to childhood trauma and inappropriate social behavior, she is diagnosed with Aspergers, a form of autism. But, Mel knows Aspergers is not her true affliction. She prefers not to gaze into a person’s eyes because she is a soul reader, and what she sees can be frightening. It can also get Mel into trouble. After a brush with the law, Mel leaves her family home in Southern California and travels to Oregon where she meets Harley-Davidson riding William McCarty (Billy the Kid) and stumbles upon a human trafficking/baby-selling scheme involving a foreign girl from Kazakhstan, and others. Even though Mel's life is in danger, she won't stop until she finds the answers that will help those unable to help themselves.

Download or read book Journey of a Liver Transplant Recipient written by Christine Jowett and published by FriesenPress. This book was released on 2015-07-23 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a reality that someone in Canada dies every three days waiting for an organ transplant; for some patients, they are lying in their hospital beds, waiting to be given a second chance at life. Some are fortunate to receive that organ or gift of life, yet for many, they don't survive because the organ they require is either not available or doesn't get there in time. Christine Jowett was only thirteen years old when she became jaundiced, fatigued, and endured bouts of right abdominal pain. Having lived with autoimmune hepatitis for twenty-six years, Christine's disease finally took its toll on her and she ended up in St. Mary's Hospital, where she works as a cardiology nurse. In order to save her life, she was then sent to Toronto General Hospital to wait for a liver transplant, yet, her situation continued to deteriorate as her kidneys were shutting down. Now at forty-one years old, a mother and a wife, it still remains a mystery as to why Christine developed chronic autoimmune hepatitis, a disease that for so long through her life she was able to manage with few medications. Life Goes On is a moving story of her life, which tells of her sickness, facing up to the possibility of losing her family, and the struggle to regain the normality of life after her operation. After the tragic death of an anonymous hero, Christine is given the ultimate gift of life, a healthy organ, on one very special day.