Download or read book Caffeine Blues written by Stephen Cherniske and published by Hachette+ORM. This book was released on 2008-11-02 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.

Download or read book Starbucked written by Taylor Clark and published by Little, Brown. This book was released on 2007-11-05 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starbucked will be the first book to explore the incredible rise of the Starbucks Corporation and the caffeine-crazy culture that fueled its success. Part Fast Food Nation, part Bobos in Paradise, Starbucked combines investigative heft with witty cultural observation in telling the story of how the coffeehouse movement changed our everyday lives, from our evolving neighborhoods and workplaces to the ways we shop, socialize, and self-medicate. In Starbucked, Taylor Clark provides an objective, meticulously reported look at the volatile issues like gentrification and fair trade that distress activists and coffee zealots alike. Through a cast of characters that includes coffee-wild hippies, business sharks, slackers, Hollywood trendsetters and more, Starbucked explores how America transformed into a nation of coffee gourmets in only a few years, how Starbucks manipulates psyches and social habits to snare loyal customers, and why many of the things we think we know about the coffee commodity chain are false.

Download or read book Caffeine for Sports Performance written by Louise Burke and published by Human Kinetics. This book was released on 2013-08-23 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caffeine for Sports Performance is the definitive resource for all your questions regarding caffeine and its impact on sports performance. Based on the most recent research, studies, and guidelines, this guide is ideal for athletes and fitness enthusiasts looking to improve training and competition. Inside you will find these features: • The history of how caffeine has become the most widely used drug in the world • The pros and cons of using caffeine, including habitual daily caffeine intake, to boost sports performance • Personal usage guides that can be applied to various sports or scenarios of caffeine use in training and competition • Health advice regarding caffeine use • Performance effects of caffeine use • Safety considerations and potential risks • Best and worst sources for caffeine Caffeine for Sports Performance provides plenty of practical tips for using caffeine. In particular you will find sidebars that feature interviews with top athletes and coaches who have interesting stories to tell regarding their experiences using caffeine. You will also gain new insight into current attitudes towards caffeine and how those attitudes have changed over the years. Caffeine for Sports Performance gives you all you need to understand and use caffeine to get the most out of your sport.

Download or read book The Truth about Caffeine written by Marina Kushner and published by Caffeine Awareness Alliance. This book was released on 2006 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Reveals The Truth About CaffeineAuthor Marina Kushner explores history of caffeine and its effects NEW YORK, NY -- Marina Kushner, founder of the Caffeine Awareness Alliance, in her new book "The Truth About Caffeine-How Companies That Promote it Deceive Us And What We Can Do About It" reveals frightening evidence of the damage caffeine can cause over time. As the sponsor of National Caffeine Awareness Month, recognized in March via events staged across the country, Ms. Kushner is an authority on caffeine and the detrimental effects it has on the body and mind. The Truth About Caffeine, published by SCR Publications, explores the historical and social impact of the drug throughout the ages while offering healthy alternatives to its usage. ?Caffeine has been linked to serious health problems, as well as productivity issues,? says Kushner from her Brooklyn, New York home. ?We realize the importance of having healthy citizens, and how the effects of caffeine can hurt a person?s overall health and well-being.? Caffeine overdoses can lead to headaches, jitteriness, irritability, difficulties in concentration, and mood swings which drain productivity from business and industry. In addition, caffeine consumption is linked to heart disease, pancreas and bladder cancer, hypoglycemia and central nervous system disorders.Caffeine intoxication can produce mood swings and insomnia, increased muscle tension, impair digestion and nutrition, restrict blood circulation to the brain, raise blood pressure and accelerate the heart rate. Death can result in as little as 5 grams of caffeine. "The Truth About Caffeine" features numerous clinical studies by respected medical journals and healthy alternatives to caffeinated beverages..ABOUT THE AUTHOR:Marina Kushner is the founder of the Caffeine Awareness Alliance, the first non-profit organization dedicated solely to educating consumers about the dangers of caffeine intoxication. She is a reformed coffee drinker, leading investigative journalist and speaker. BOOK SUMMARY:Title: The Truth About Caffeine- How Companies That Promote it Deceive Us And What We Can Do About ItAuthor: Marina KushnerPublisher: SCR Publications2005 ISBN: 0-9747582-1-36 x 9 softcover, 192 pp., $14.95

Download or read book The Easy Way to Quit Caffeine written by Allen Carr and published by Arcturus Publishing. This book was released on 2016-09-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. In this concise pocket book, Allen Carr addresses the difficulties that coffee-drinkers and fizzy drink consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.

Download or read book Confessions of a Caffeine Addict written by Al Kushner and published by Scr Media Inc. This book was released on 2018-11-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an anthology written by a diverse group of 40 individuals from around the world. They come from all walks of life, yet they are all united by the choices they have made. Confessions of a Caffeine Addict covers all major products including coffee, tea, yerba mate, energy and sport drinks, soda, caffeine pills, diuretics, medicine, chocolate, and other foods containing the drug. All have acted from their hearts and here, they have written from their hearts, telling the stories of what brought them along to their own conclusions about their use of caffeine. This book was written to inspire more people to make informed choices, to know that their actions do make a difference, and to know that, in their efforts to tell their tales anonymously, that they are not alone.

Download or read book What Is the Stanley Cup written by Gail Herman and published by Penguin. This book was released on 2019-03-12 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ice hockey fans will pull on their skates and gear up for this Who HQ title about the Stanley Cup Finals--the National Hockey League's championship games. Out of the thirty-two pro hockey teams that compete, only one can call itself the champion and proudly hoist up the Stanley Cup--the oldest sports trophy in the world! From the formation of the leagues and the crowning of the first championship-winning team, to the Rangers' Stanley Cup curse and the uncertain fate of the teams during the Spanish flu epidemic, this book recounts the highs and lows of this exciting ice hockey series.

Download or read book Coffee Philosophy for Everyone written by and published by John Wiley & Sons. This book was released on 2011-03-08 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering philosophical insights into the popular morning brew, Coffee -- Philosophy for Everyone kick starts the day with an entertaining but critical discussion of the ethics, aesthetics, metaphysics, and culture of coffee. Matt Lounsbury of pioneering business Stumptown Coffee discusses just how good coffee can be Caffeine-related chapters cover the ethics of the coffee trade, the metaphysics of coffee and the centrality of the coffee house to the public sphere Includes a foreword by Donald Schoenholt, President at Gillies Coffee Company

Download or read book Caffeine for the Creative Mind written by Stefan Mumaw and published by HOW Books. This book was released on 2006-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do if you are lagging in the morning? You probably grab a cup of coffee for that extra boost of energy. Throughout the day, you are asked to be creative, to come up with new and better ideas. So what do you do when you need a creative jolt for your brain? Now you can turn to Caffeine for the Creative Mind. This collection of short, focused creative exercises is just the boost you need get your brain working. Inside, you'll find: Over 250 brain-stretching exercises. The exercises are brief, fun and are meant to evoke creative, thought-provoking responses. Get your brain moving by engaging in an exercise at the start of your day or stop and do one whenever you need a creative jolt. "I Tried It" testimonials. From illustrators to photographers to professors, real people give feedback on specific exercises they've tried. They also offer more suggestions for how the exercises can be used, changed or reworked to become even more useful. Interviews with prominent creative people. See how the people who are in charge of building and maintaining creative environments—studio heads, designers, shop owners, illustrators and animators—view the importance of creativity in their everyday lives. The only thing keeping you from reaching a new level of creative thought is inaction. With this stimulating book, you'll learn how to focus your creative attention in short, definable ways. Caffeine for the Creative Mind is your springboard for coming up with solutions that challenge you to alter your perspective—and begin generating ideas at the highest possible level!

Download or read book One Man Caravan written by Robert Edison Fulton and published by Motorbooks. This book was released on 2016-10-01 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: This adventurous work records Robert Edison Fulton's solo round-the-world tour on a two-cylinder Douglas motorcycle between July, 1932 and December, 1933. First published in 1937.

Download or read book Leadership Caffeine Ideas to Energize Your Professional Development written by Art Petty and published by Createspace Independent Publishing Platform. This book was released on 2011-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consider this collection of idea-prompting, action inspiring essays as your own portable professional development coach! This book is different than just about every leadership and personal professional development book you will ever read. Drawing upon his work and feedback from his Management Excellence Blog, author, educator, executive and leadership developer, Art Petty, serves up slightly more than 80 brief, power-packed and idea-filled essays for topics ranging from surviving the tough days to dealing with power and politics, building high performance teams, strengthening decision-making skills and pursuing greatness as a leader. The book is organized into 10 distinct sections for easy topic reference, and every essay offers up practical ideas, thought-prompters and some "kick in the seat-of-the-pants" motivation for professionals interested in taking their personal, team and organizational performance to the next level. The essays in the book are intended to be consumed one or two at a time on a topic relevant to your current situation, vexing workplace problem or your own developmental needs. While there are no silver bullets in business or in life, the ideas contained within each article are intended to help you explore, experiment and find your way forward. Read and apply the ideas and lessons in one essay every week, and you will be a very different leader and professional in one year! This is an ideal desk reference and idea-generating tool for motivated professionals everywhere. The books sections include: 1. Developing Yourself 2. Politics, Bosses and Other Realities 3. The Leader and Decisions 4. Problems? Try Looking in the Mirror for a Change 5. The Nimble Leader 6. Surviving the Tough Days 7. Building High Performance Teams 8. Timeless & Priceless Leadership Advice 9. In Pursuit of Greatness 10. The Lighter Side of Leadership Caffeine This collection of essays is for every professional, leader and manager interested in strengthening performance, doing right by their people and organizations and being true to themselves. It is ideal as a handy desk or e-reference for your own development or to support the development of those around you. It's also a great collection for use by teams, management book clubs and in classrooms as a complement to Art's first book, Practical Lessons in Leadership.

Download or read book The Hockey Handbook written by Lloyd Percival and published by McClelland & Stewart Limited. This book was released on 1997 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1951, and rejected at the time by one NHL coach as “the product of a three-year-old mind,” Lloyd Percival’sThe Hockey Handbookwent on to become an internationally recognized classic. Russian and European coaches seized on the book as the first authoritative, analytical treatment of hockey fundamentals and based their training regimes on the principles Percival described. The father of Russian hockey, Anatoli Tarasov, wrote to Percival: “Your wonderful book which introduced us to the mysteries of Canadian hockey, I have read like a schoolboy.” Now, nearly half a century later,The Hockey Handbookremains in a class by itself. It is the first book required by players or coaches at all levels of proficiency who are setting out to develop their own or their team’s hockey skills. Wayne Major, Larry Sadler, and Robert Thom are all experienced amateur hockey coaches who came to appreciate the practical value of Percival’s pioneering work. In revising the text, they drew upon the expertise of a variety of specialists, including, for example, Dr. Tom Sawa, who updated the chapter on training and conditioning, to giveThe Hockey Handbooka new relevance to modern hockey coaches. Now redesigned and issued in an easy-to-use format, the book will serve as an inspiration and guide to future generations of players and coaches.

Download or read book The Ultimate Guide to Overcome Caffeine Addiction written by George K. and published by . This book was released on 2017-09-20 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How To Overcome Caffeine Addiction for Life You're about to discover proven strategy on how to Overcome Caffeine Addiction for life Millions of people are suffering from the Caffeine Addiction problem in their life, they got addicted because of the stressful job, depression, taste of the drink etc, They are drinking it to get a boost or energy, But the fact is Caffeine can cause addiction over the period of time and like any other addiction there are side effects. Drinking too much of Coffee or Tea has its own problem like Anxiety, Increases heart beat, Rambling thought and Speech, Insomnia etc to name a few but there are lot of others. Initially it might appear to be giving you energy to finish of certain project or activities or even gives you control over sleep but in long run it has risk of adverse effect, You may be doing more damage to your body than you realize. Caffeine delivers both advantages and disadvantages to the human body; and while there are still debates and studies that either confirm or deny that caffeine is addicting, there are plausible reasons for this substance to cause cravings.You might have tried your best in the past to get over this addictive habit but failed always. But the truth is you are unable to get rid of this destructive habit because of lack of effective strategy. This book goes into step-by-step strategy that will help you free yourself of Caffeine Addiction problem and help you to take control of your life. Here you will find the truth and way to get over it. As its written Truth will set you free, the Ideas taught in this book will help you to overcome this addiction and have a better and happier life ahead without this drug. Here Is A Preview Of What You'll Learn... The Primer to Caffeine The Pluses and Minuses of Caffeine Caffeine and Addiction The Best Ways to Break the Habit Much, much more! Take action right away to Overcome your Caffeine addiction problem by purchasing this book "The Ultimate Guide To Overcome Caffeine Addiction". Purchase your copy today!Tags: Caffeine,Addiction,Caffeine Addiction,Food Addiction,Sugar Addiction,Tea Addiction,Tea, ,Coffee,Coffee Addiction,Overcome Caffeine Addiction, Overcome coffee addiction,overcome tea addiction,Substance Abuse, Energy, Boost, Heartbeat, jitters, anxiety, Insomnia, hallucination, gastrointestinal, blood pressure, ulcer, habit---

Download or read book Behind the Bench written by Craig Custance and published by Triumph Books. This book was released on 2017-10-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: They are motivators, key strategists, tough bosses, and choreographers. They can be branded as heroes, ousted as scapegoats, quietly valued as friends, and everything in between. It's all in the job description for an NHL head coach. In Behind the Bench, ESPN's Craig Custance sits down for film sessions and candid conversations with some of the game's most notable modern luminaries—names like Mike Babcock, Joel Quenneville, Dan Bylsma, Todd McLellan, Ken Hitchcock, and Claude Julien—all of whom share their singular views on topics ranging from leadership secrets to on-ice game plans. Dissect some of hockey's greatest moments with the men who set the pieces in motion. Go straight to the source on what it's like to manage a dressing room full of the league's top stars or execute line changes with everything at stake. Signature games, including Stanley Cup finals, Olympic gold medal clashes, and World Championship contests—both wins and losses—are reflected upon and broken down in detail, making this essential reading for current and aspiring coaches, players, and hockey fans alike.

Download or read book Boy on Ice The Life and Death of Derek Boogaard written by John Branch and published by W. W. Norton & Company. This book was released on 2014-10-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Shows us, in tender detail, a life consumed by our unholy appetites.”—Steve Almond, New York Times Book Review The tragic death of hockey star Derek Boogaard at twenty-eight was front-page news across the country in 2011 and helped shatter the silence about violence and concussions in professional sports. Now, in a gripping work of narrative nonfiction, acclaimed reporter John Branch tells the shocking story of Boogaard's life and heartbreaking death. Boy on Ice is the richly told story of a mountain of a man who made it to the absolute pinnacle of his sport. Widely regarded as the toughest man in the NHL, Boogaard was a gentle man off the ice but a merciless fighter on it. With great narrative drive, Branch recounts Boogaard's unlikely journey from lumbering kid playing pond-hockey on the prairies of Saskatchewan, so big his skates would routinely break beneath his feet; to his teenaged junior hockey days, when one brutal outburst of violence brought Boogaard to the attention of professional scouts; to his days and nights as a star enforcer with the Minnesota Wild and the storied New York Rangers, capable of delivering career-ending punches and intimidating entire teams. But, as Branch reveals, behind the scenes Boogaard's injuries and concussions were mounting and his mental state was deteriorating, culminating in his early death from an overdose of alcohol and painkillers. Based on months of investigation and hundreds of interviews with Boogaard's family, friends, teammates, and coaches, Boy on Ice is a brilliant work for fans of Michael Lewis's The Blind Side or Buzz Bissinger's Friday Night Lights. This is a book that raises deep and disturbing questions about the systemic brutality of contact sports—from peewees to professionals—and the damage that reaches far beyond the game.

Download or read book The Hockey Drill Book written by Dave Chambers and published by Human Kinetics. This book was released on 2016-08-15 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling hockey drill book returns, bigger and better than ever! Now with 500 drills for all aspects of the game, The Hockey Drill Book, Second Edition, is a must-have for every coach and player! With more than 40 years at the junior, university, NHL, international, and World Championship levels, five-time Coach of the Year Dave Chambers has spent countless hours on the ice developing players at every level. Practice after practice, he puts drills to the test, compiling the best here in The Hockey Drill Book. Accompanied by step-by-step instructions, diagrams, illustrations, and coaching tips, the 500 drills cover essential skills for each position, offensive and defensive systems, pregame warm-ups, on-ice conditioning, and game-specific situations, including power plays, penalty killing, and face-offs. A collection of skill evaluation drills will help players and coaches identify strengths, weaknesses, and areas for improvement. Whether your goal is to raise your game or coach your team to the top, The Hockey Drill Book is the go-to resource. It’s the only drill book you’ll ever need.

Download or read book Little Boat written by Jean Valentine and published by Wesleyan University Press. This book was released on 2007-10-02 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: New poems from a National Book Award winner