Download or read book My Healthy Lean and Green Cooking Guide written by Roxana Sutton and published by Roxana Sutton. This book was released on 2021-04-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 55% discount for bookstores! now at $35.95 instead of $47.95 *** IAre you serious about losing weight, stay fit or eat clean? Do you own a fabulous air fryer? Do you want to incorporate both for maximum results and optimum taste? Your customers will never stop using this great cookbook! The Lean and Green diet was created to ensure that followers of it lose weight in a controlled way and still enjoy eating a wide range of great food that is simple to prepare. Its success has meant that many are flocking to it as they see the benefits and understand its principles much better than some other diets. The sheer range of foods that can be eaten is impressive enough but when you add a kitchen appliance like the Air Fryer into the mix you get amazing tasting food that is good for you as well. This new book gives you dozens of recipes that will help you get the most from your air fryer while losing weight and stay fit at the same time, with sumptuous dishes like: RОАЅT CHICKEN STUFFЕD AVOCADOS EASY CHІСKЕN WITH CRЕАMЕD SРІNАСH BLАСK BЕАN SAUCE MARINATED CHІСKЕN AIR FRYER NASHVILLE HOT CHICKEN TENDER GARLIC PARMESAN CHICKEN WINGS IN AN AIR FRYER HІLTОN DОUBLЕTRЕЕ HОTЕL CHОСОLАTЕ CHІР CООKІЕЅ PЕАNUT BUTTER CUРСАKЕ SWІRL And many more... With recipes that concentrate a lot on fish, vegetables and lean meats, The Lean and Green diet is something that is perfect for anyone watching their weight or seeking to reduce it. And with easy to follow instruction accompanying each recipe these are dishes you'll want to make over and over again. Scroll up now and click Add to Cart for your copy!
Download or read book Delicious Lean Green Cooking Guide written by Carmen Bellisario and published by Carmen Bellisario. This book was released on 2021-06-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 55% discount for bookstores! now at $35.95 instead of $47.95 *** Are you serious about losing weight, stay fit or eat clean? Are you looking for a book that will remove the confusion that's often associated with finding meal options as directed by your selected program? Would you like to eat food that you enjoy while getting in shape at the same time? Your customers will never stop using this great cookbook! When it comes to shedding those extra pounds FAST, it doesn't get any better than the Lean and Green diet. Designed to maximize rapid weight loss and help kick-start a healthier life, this Lean and Green cookbook will help you take healthy weight management to a whole other level. The Lean and Green diet allows you to eat good food that will fill you up and keep you satiated. It will enable you to eat your favorite food while losing weight rapidly. Based on low-calorie, low-carb fuelings and homemade meals, the Optavia diet is one of the most popular and effective rapid weight loss diets out there. If you have tried everything else and want a diet that works, this comprehensive healthy meal prep cookbook will help you master the Lean and Green diet and start shedding pounds. Get your copy today and enjoy healthy and tasty meals!
Download or read book Lean and Green Cookbook written by Meggy Meyer and published by The Smart Read. This book was released on 2022-09-13 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to change your diet and live a healthier life? Lean and Green Cookbook has the perfect recipes for you! Balanced and healthy, these recipes are designed to increase your energy levels and help you achieve the perfect shape. With so many recipes included, this informational cookbook is sure to have something for everyone. You’ll never get bored of eating the same thing again – there are plenty of variety here. And with each recipe taking just 30 minutes or less to prepare, it’s easy to stick to your new dieting habits. This educational cookbook will give you everything you need to become a better and leaner version of yourself! Inside you will find: An overview of the Lean and Green Diet What is fueling? The top 5 things to avoid on the Lean and Green diet The advantages of the Lean and Green diet The 3 factors that will prevent you from losing weight when you follow the Lean and Green diet The Lean and Green Diet's success formula Meal Plans A thorough review of the 4&2&1 plan's and 5&1 plan's differences, to provide you the freedom to decide how to adhere to the Lean & Green diet. 5&1 - (14 days Meal Plan included) 4&2&1 - (14 days Meal Plan included) In the Cookbook Awesome Fueling hacks recipes, high in protein and low in carbs Numerous smoothie recipes that can help you lose weight and improve your health. Snacks that are simple to make, delicious, and high in protein Breakfast, Lunch and Dinner recipes that the whole family will love Lean and Green Cookbook is the guide to help you on your journey to a healthier lifestyle. With recipes that are easy to follow and provide balanced nutrition, this book makes it simple for you to make good choices for your body. Eating healthy doesn’t have to be boring – in fact, it can be downright delicious! What else are you waiting for? Get the solution you've been looking for!
Download or read book My Lean and Green Plan Cooking Guide written by Dwayne Copson and published by . This book was released on 2021-06-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 55% discount for bookstores! now at $35.95 instead of $47.95 *** Are you serious about losing weight, stay fit or eat clean? Tired of diet plans that promise results but require an immense amount of time and effort to plan, prep meals and count calories? Have you tried any dietary measures or weight loss tips with little or no success? Your customers will never stop using this great cookbook! The "Lean and green" diet focused on making changes in your diet plan that will keep you healthy and increase the metabolism of your body. This diet is very simple and easy to follow. People that follow the "Lean and green diet" can eat 1000 to 1500 kcal meals in one month. The Lean and Green diet allows you to eat good food that will fill you up and keep you satiated. It will enable you to eat your favorite food while losing weight rapidly. With recipes that concentrate a lot on fish, vegetables and lean meats, The Lean and Green Diet is something that is perfect for anyone watching their weight or seeking to reduce it. It will teach you how to prepare the right portion sizes based on the daily calories your body needs. So what are you waiting for? Get a copy and read every recipe therein!
Download or read book Lean And Green Recipes written by Natalie Allen and published by . This book was released on 2021-05-31 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 26,97 instead of $ 36,97! LAST DAYS! ★ Are you looking for a healthy diet that's sustainable? If so, then keep reading... Your Customers Will Never Stop To Use This Amazing Guide! The Lean and Green Diet requires you to take an active role in your own diet. You should not eat until you are full. This will mean eating smaller portions, which will make the diet easier to follow. It also means that you can have a snack between meals when you feel hungry, and then eat at meal times. Food cravings will be decreased by following this plan, making your weight loss even more successful. This diet also promotes eating more often throughout the day than traditional diets do, which is much healthier for the body and mind. This book covers: - What is Lean and Green Diet? - What Do You Eat on Lean and Green Diet? - What is Fueling? - Foods to Avoid - How Often Do You Eat on Lean and Green Diet? - How Does Lean and Green Diet Work for Weight Loss? - Lean and Green - Fueling Hacks And much more! There are also some challenges for those following the Lean and Green Diet. There are no established guidelines for what constitutes one serving size of carbohydrates, fruits and vegetables, fat or protein. Also, few restaurant menus meet these criteria. This means that you will have to make your own food choices based on what is available at each meal time. This can be a hassle, but it is well worth it for long term health. Buy it NOW and let your customers get addicted to this amazing book!
Download or read book The Comprehensive Lean Green Seafood And Veggie Cooking Guide written by Jesse Cohen and published by . This book was released on 2021-06-16 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel sick and tired of all these trendy diets that don't bring any long-term results? Would you like to have an 'effortless weight loss regiment' that is easy to follow, so you and your whole family could enjoy delicious food together? If you answered "Yes" to at least one of these questions, please keep reading... I was there too... Jumping from diet to diet, trying to figure out why people who give me weight loss advice have fit bodies and I don't. I also used to believe that in order to look great, you have to work hard, spend 2 hours in the gym 3 times a week, watch every meal I eat and count every calory I consume. And I did that... Now, looking back, I can't believe how stupid I was. Even if something has truly worked, I still wouldn't be able to torture myself for 10 or 20 years! So I decided to dive deep and really discover why I am stuck. About 6 years ago, I found out about this "Lean and Green Diet" thing and thought to myself: "yea, waste of time once again," but for some reason, I still gave it a try. And it worked like magic! In about 2 months, I lost more than 20 pounds, full of energy, and feeling healthier than ever! Since then, I have decided to learn everything I could about it and teach others what I'd learned. And throughout this book, I'll do my best to transfer the most important piece of knowledge to you. Here is just a fraction of what inside: - Want to save money while easting your favorite foods? Here is a ready-for-you time and money-saving shopping list - How to actually lose weight and improve your health while on "Lean and Green" Diet? - Delicious Breakfast, Lunch, and Dinner Recipes of your everyday eating and weekend enjoyment - Some of the best healthy dessert and snack recipes I've ever tried. Try them yourself and surprise your friends and family! - Much much more... The results I got and seen are amazing, but I am not asking you to believe me. Just try, and you will be surprised! So don't wait, scroll up, click on "Buy Now" and Discover How Lean and Green Diet Can Help You Achieve The Body And Health You Have Always Been Dreaming About!
Download or read book Lean and Green Diet Recipes A New Guide to Losing Weight by Harnessing the Power of Fueling Hacks Recipes To Help Hit Your Stress Following This written by Evelyn West and published by Evelyn West. This book was released on 2021-03-19 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! NOW Available for You Are you excited about the fuelings you've been getting for your chosen plan but the diet meals are proving a hard nut to crack? This book is the best cooking method for Lean and green diet, it is tastier and more healthy than cooking in the oven. Lean and Green cooking method is with using air fryer instead of using the oven. Deep-fried food or baked food has high fat content that can destroy your body health. Therefore, by using this diet to cook food is very healthy and green. This will produce much less fat when frying food compared with deep-frying and baking. Air fryers are also very easy to clean and do not take much time to cook because the time is short. There's no reason to wait any further. Buy it now and let your customer start creating the life of confidence and radiance he deserve!
Download or read book The Flavorful Lean Green Cooking Guide written by Dwayne Copson and published by . This book was released on 2021-06-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 55% discount for bookstores! now at $25.95 instead of $36.95 *** Are you serious about losing weight, stay fit or eat clean? Tired of diet plans that promise results but require an immense amount of time and effort to plan, prep meals and count calories? Have you tried any dietary measures or weight loss tips with little or no success? Your customers will never stop using this great cookbook! The "Lean and green" diet focused on making changes in your diet plan that will keep you healthy and increase the metabolism of your body. This diet is very simple and easy to follow. People that follow the "Lean and green diet" can eat 1000 to 1500 kcal meals in one month. The Lean and Green diet allows you to eat good food that will fill you up and keep you satiated. It will enable you to eat your favorite food while losing weight rapidly. With recipes that concentrate a lot on fish, vegetables and lean meats, The Lean and Green Diet is something that is perfect for anyone watching their weight or seeking to reduce it. It will teach you how to prepare the right portion sizes based on the daily calories your body needs. So what are you waiting for? Get a copy and read every recipe therein!
Download or read book The Ultimate Lean and Green Cookbook written by Gina Williams and published by Gina Williams. This book was released on 2021-04-12 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 12.64 instead of $ 26.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook!
Download or read book The Ultimate Lean and Green Cookbook for Beginners written by Luetta J Green and published by Independently Published. This book was released on 2021-08-23 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Searching for a diet that helps you lose the unnecessary weight in a fast, safe and affordable way? Tired of diet plans that promise results but require an immense amount of time and effort to plan, prep meals and count calories? And relapse in the process? You can finally stop worrying about wasting time, money, and motivation with the Lean And Green Diet Program. Whether you're just starting out on your weight-loss journey or are maintaining a lean and green lifestyle, the lean and green diet will put you on the path to optimal health. The lean and green diet can deliver its promise of success because of how it helps the body lose weight in a short amount of time. Seeing results speedy not only boosts confidence, but also creates momentum and motivation to move on and stay on track. Now, with the the Ultimate Lean and Green Cookbook for Beginners, you'll have all the information you need to start the diet, so get ready for success! This cookbook features: 600 fueling hacks, lean and green recipes―approved and healthy recipe for breakfast, lunch, dinner, salad, snack, and more to help make every meal a satisfying one. You won't just stave off hunger pangs, you will keep the weight off for life A beginner-friendly intro―learn the fundamentals of the lean and green diet and what it does for the body to effectively lose weight safely and quickly. Build a healthy relationship with food―build a healthy relationship with food as you educate yourself with the nutritional information that comes with every recipe. Soon, dining out will be a breeze when you know how to request for changes to your meals that fit your needs. A 28-day Step by Step 5&1 Meal Plan―the meal plan in this Lean and Green Cookbook sets you up for success with detailed weekly menus, motivational quotes and tips. Tackle your health and weight loss goals the delicious way with this Ultimate Lean and Green Cookbook for Beginners. Order Your Copy Now and Start Becoming What You Have Always Dreamed of Being!
Download or read book Lean and Green Cookbook 2021 550 Day Tasty and Healthy Recipes to Help You Keep Healthy and Lose Weight With 4 2 1 and 5 1 Meal Plan written by Leticia Hearn and published by Leticia Hearn. This book was released on 2021-02-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 550-Day Tasty and Healthy Recipes to Help You Keep Healthy and Lose Weight. With 4, 2 & 1 and 5 &1 Meal Plan. It Includes Beautiful Recipe Pictures. The "Lean and green" diet focused on making changes in your diet plan that will keep you healthy and increase the metabolism of your body. This diet is very simple and easy to follow. People that follow the "Lean and green diet" can eat 1000 to 1500 kcal meals in one month. Greens are packed with minerals, antioxidants, and other essential nutrients. They are full of chlorophyll and decrease the risk of many diseases such as cancer, obesity, diabetes, and even cancer. Lean is a good source of protein with low in fat. In lean food, red meat, chicken, turkey, pork chops, beef, and lamb are included. In my cookbook, I included all types of recipes. The most important thing about a lean and green diet is that you will prevent various diseases. Lean and Green Cookbook 2021 will share with you: 1. The basics of the lean and green diet, where you will get to know about the lean and green meals and food that are suitable to prepare its weight loss meal plan. 2. 550-Day Tasty and Healthy recipes. It includes: ● Breakfast Recipes. ● Snacks and Appetizer Recipes. ● Beef, Pork, and Lamb Recipes. ● Poultry Mains Recipes. ● Beef, Pork, and Lamb Recipes. ● Fish and Seafood Recipes. ● Vegetables and Sides Recipes. ● Dessert Recipes. ● And more. 3. 4, 2 & 1 Meal Plan and 5 &1 Meal Plan. It will help you start lean and green diet. 4. The Cookbook guides you with a combination of recipes and detailed information that will help you in your journey to a healthier life! Ready to get started? Click "Buy Now"!
Download or read book Lean and Green Cookbook for Beginners 2022 written by Lendocin Dress and published by . This book was released on 2021-12-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1200 Days Lean and Green Recipes+ Beautiful Pictures+5 & 1 Meal Plan+ 4 & 2 & 1 Meal Plan The Lean & Green Diet also called "Optavia Diet", is a weight loss or weight maintenance program, that primarily based the use of a lean and green meal along with processed food called "fueling". Aims to help people lose weight by consuming small portions throughout the day. And this is why this Lean and Green Cookbook exists: to provide you with the lean and green recipes you need to start cooking your "Fueling Hacks Meals". There are two prominent plans in the Lean & Green Diet, i.e., the 5 & 1 plan and the 4 & 2 & 1 plan. The prior is considered optimal for those people who want to achieve a very drastic and rapid weight loss by only consuming 800 calories per day. Whereas the latter is for those people who want to have a relatively slower weight loss or if they want to maintain their current weight. The Lean & Green Diet utmost convenience, clarity in food choices, and rapid weight loss to its followers. Successful weight loss is not an easy process. The Lean and Green Cookbook for Beginners 2022, is designed to help you take the necessary steps to make a lifelong transformation. They offer a simple, nutrition-dense, delicious variety of choices to help you build new healthy habits. This Lean and Green Cookbook for Beginners 2022 includes the following: Basics and benefits of Lean and Green Diet―What is Lean and Green diet? How does the Lean and Green diet plan work? 1200 Days Fueling Hacks and Lean & Green Recipes―All easy-to-make and very affordable, starting with breakfast and ending with dinner. And this Cookbook guides you with a combination of recipes and detailed information. 5 &1 Meal Plan and 4 & 2 & 1 Meal Plan―A simple but thorough explanation about the components and differences between 4 & 2 & 1 Meal Plan and 5 &1 Meal Plan. so, you can choose your preferred way to take on the Lean & Green diet. This cookbook will offer you the complete guide to begin your weight loss journey, plus tasty Fuel Hack recipes to keep you fit and shed some pounds easily. Scroll up and click Buy Now With 1-Click or Buy Now to get your copy!
Download or read book LEAN AND GREEN DIET COOKBOOK written by Amy Rowlings and published by . This book was released on 2021-01-23 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Do you want a complete guide on how to rapidly lose weight following the Lean and Green diet plan without stress, with a 28-days meal plan and shopping list for each week?★ ✓ Do you know exactly how much you should be eating and what food you should eat each day for your weight-loss goals? ✓ Do you know what exercise routine you should be doing to achieve your weight loss dream? Perfect! Because that's precisely what you will get with this Lean and Green Diet Cookbook! Imagine if you could cook healthy foods that taste good and make you lose weight fast. Imagine if you could follow a 28-days meal plan that will guide you on the essentials of eating on the Lean and Green diet. This book will explain how the Lean and Green diet works and why it is so effective. It also talks a little more about the Lean and Green program and how it is easy to follow, and how it will help you lose weight. It is also a guide and a recipe book for the Lean and Green diet program. This book works because it uses components of several weight-loss diets, making it easy and convenient. The Lean and Green diet allows you to eat good food that will fill you up and keep you satiated. It will enable you to eat your favorite food while losing weight rapidly. In this complete Lean and Green Diet Guide, you will find: Fundamentals of Lean and Green Program How Does Lean and Green Work? Recommended Food That Is Allowed and Not Allowed Lean and Green Recipes Breakfast Main Dishes Sides Seafood Vegetable Dishes Desserts And many more Lean and Green recipes just for you! The Lean and Green diet is a healthy, famous, and influential weight-loss program that will allow you to lose 10% of your body weight in just a few months and help you achieve your weight-loss goal. It will teach you how to prepare the right portion sizes based on the daily calories your body needs. Ready to get started? Click "Buy Now"! ♥
Download or read book Lean and Green Cookbook for Beginners Lean and Green Fueling Hacks Recipes to Help You Manage Figure and Keep Healthy by Harnessing the Power of Fu written by Candace Ragan and published by . This book was released on 2022-07-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1500 Days Lean and Green & Fueling Hacks Recipes to Help You Manage Figure and Keep Healthy by Harnessing the Power of "Fueling Hacks Meals". The need for a convenient meal replacement diet has seen a massive surge in recent times for its effective weight loss approach. One such famous and effective meal replacement diet is known as the Lean & Green Diet. The Lean & Green Diet is primarily based on having lean & green meals with consuming small portions throughout the day along with special fuelings. The Lean & Green diet includes special food categories that include pre-packaged foods, bar, and shakes, etc. which are also known as "fuelings". The Lean & Green Diet primarily focuses on an effective weight loss approach by eating small portions of food throughout the day to meet your body requirements. There are two prominent plans in the Lean & Green Diet, i.e., the 5 & 1 plan and the 4 & 2 & 1 plan. The prior is considered optimal for those people who want to achieve a very drastic and rapid weight loss by only consuming 800 calories per day. Whereas the latter is for those people who want to have a relatively slower weight loss or if they want to maintain their current weight. The Lean & Green Diet utmost convenience, clarity in food choices, and rapid weight loss to its followers. Lean and Green Cookbook for Beginners includes the following: ● Brief introduction of Lean & Green Diet. What is Lean & Green diet? How does the Lean & Green plan work? Understanding the Food Choices. Benefits of the Lean & Green Diet ●1500 Days Fueling Hacks and Lean & Green Recipes. All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for vegans and vegan eaters, healthy drinks also included. and the Cookbook guides you with a combination of recipes and detailed information. ● 5 &1 Meal Plan and 4 & 2 & 1 Meal Plan. A simple but thorough explanation about the components and differences between 4 & 2 & 1 Meal Plan and 5 &1 Meal Plan. so, you can choose your preferred way to take on the Lean & Green diet. ● And More. Dieting doesn't have to be hard! This book will assure a smooth transition into your new habits of health thanks to well-balanced recipes to increase your energy levels more than ever before and achieve the perfect shape you always dreamed of. So, what are you waiting for? All the information to get the results you have long been looking for is inside the book. Order your copy now and start a happier lifestyle!
Download or read book Lean and Green Cookbook written by Tony Famerstoff and published by . This book was released on 2021-05-10 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi, I'm Tony. I worked as a chef for four years on a farm in Parma in what is called the "food valley" in Italy. The food valley is famous all over the world for the production of the four P's: Prosciutto-Parmigiano-Pomodoro (Tomato)-Pasta. All these products are of an outstanding quality that has made this small town and its factories famous all over the world. The simplicity with which the food is prepared, and the vitality of the local people, have led me to make serious changes to what I eat. I was looking for a healthier lifestyle and a diet that would help me to lose at least 33 pounds. One night, after work, I discovered a diet based on lean and green recipes, and I decided to try it. At first, I used recipes I found online, but they were unsatisfying. I was constantly hungry, and they didn't taste great. I also noticed that the recipes did not take into account a very important element, the weight reduction of the meat/fish after being cooked. This made the portions smaller than the nutritional values that were indicated. I felt frustrated, the recipes I found were inconsistent, and I was eating less than what I could safely eat while still respecting the diet. I nearly gave up. After a few weeks, I started to adjust the dishes and prepare new recipes using the cooking methods I was learning in Parma. The dishes began to gain flavor, and my weight began to decrease. After five months, I had lost 22 pounds, did not feel hungry, and, most importantly, what I ate satisfied me. I lost another 11 pounds over the next few months to reach my final weight of 187 pounds. Month after month, I felt more and more vital, even though I no longer ate pasta, one of the main dishes in Italy. So, I decided to write this recipe book and include what I have cooked for myself most often to help those who have neither the time nor the desire to experiment. The nutritional values of most of the recipes fall within the lean and green parameters as follows: ✓ Calorie intake 250-400 ✓ Total carbohydrate content less than or equal to 20 grams ✓ Total fat content: 10-20 grams ✓ Protein content: greater than or equal to 25 grams In this cookbook, after the recipes, you will find chapters dedicated to the Italian products that I have included in the text and some tricks for preparing food that will make your dishes tastier. If you are looking for an original, easy-to-prepare lean and green recipe book for a tasty diet, you need this book!
Download or read book My Healthy Lean and Green Recipes Collection written by Carmen Bellisario and published by Carmen Bellisario. This book was released on 2021-06-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 55% discount for bookstores! now at $35.95 instead of $47.95 *** Are you serious about losing weight, stay fit or eat clean? Are you looking for a book that will remove the confusion that's often associated with finding meal options as directed by your selected program? Would you like to eat food that you enjoy while getting in shape at the same time? Your customers will never stop using this great cookbook! When it comes to shedding those extra pounds FAST, it doesn't get any better than the Lean and Green diet. Designed to maximize rapid weight loss and help kick-start a healthier life, this Lean and Green cookbook will help you take healthy weight management to a whole other level. The Lean and Green diet allows you to eat good food that will fill you up and keep you satiated. It will enable you to eat your favorite food while losing weight rapidly. Based on low-calorie, low-carb fuelings and homemade meals, the Optavia diet is one of the most popular and effective rapid weight loss diets out there. If you have tried everything else and want a diet that works, this comprehensive healthy meal prep cookbook will help you master the Lean and Green diet and start shedding pounds. Get your copy today and enjoy healthy and tasty meals!
Download or read book Lean and Green Cookbook 2021 written by Leticia Hearn and published by . This book was released on 2021-02-11 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: 550-Day Tasty and Healthy Recipes to Help You Keep Healthy and Lose Weight. With 4, 2 & 1 and 5 &1 Meal Plan. It Includes Beautiful Recipe Pictures. The "Lean and green" diet focused on making changes in your diet plan that will keep you healthy and increase the metabolism of your body. This diet is very simple and easy to follow. People that follow the "Lean and green diet" can eat 1000 to 1500 kcal meals in one month. Greens are packed with minerals, antioxidants, and other essential nutrients. They are full of chlorophyll and decrease the risk of many diseases such as cancer, obesity, diabetes, and even cancer. Lean is a good source of protein with low in fat. In lean food, red meat, chicken, turkey, pork chops, beef, and lamb are included. In my cookbook, I included all types of recipes. The most important thing about a lean and green diet is that you will prevent various diseases. Lean and Green Cookbook 2021 will share with you: 1. The basics of the lean and green diet, where you will get to know about the lean and green meals and food that are suitable to prepare its weight loss meal plan. 2. 550-Day Tasty and Healthy recipes. It includes: ● Breakfast Recipes. ● Snacks and Appetizer Recipes. ● Beef, Pork, and Lamb Recipes. ● Poultry Mains Recipes. ● Beef, Pork, and Lamb Recipes. ● Fish and Seafood Recipes. ● Vegetables and Sides Recipes. ● Dessert Recipes. ● And more. 3. 4, 2 & 1 Meal Plan and 5 &1 Meal Plan. It will help you start lean and green diet. 4. The Cookbook guides you with a combination of recipes and detailed information that will help you in your journey to a healthier life! Ready to get started? Click "Buy Now"!
