Download or read book MY FOOD and FITNESS LOG HEALTH and WELLNESS JOURNAL 9 DIFFERENT CHARTS DAILY WEEKLY MONTHLY PLANNER written by Redbird Designs and published by . This book was released on 2021-05 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 page Complete health and wellness log book that contains 9 different progress charts along with plenty of room to take notes. Charts include weight tracker, before and after body measurements, weekly meal planner, daily fitness with weight training and cardio, running log, 30 day fitness challenge, gratitude page, self care acts, and blank journal sheets. The end of the notebook contains a vitamin and supplement tracker and recipe pages. Room to record sleep habits, moods, and events that may affect your journey. Easy to use and may be one of the easiest ways to track eating and exercise habits. Losing weight, toning or working on strength training, this personal tracker is a convenient way to keep all your information together and to fine tune your workouts and meals.

Download or read book Food and Fitness Journal written by Caroline Swiftson and published by . This book was released on 2021-04-04 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 day weight loss planner to help cultivate a happier, healthier you. Are you having trouble sticking to your diet? Do you need something to help you stay motivated and on track? Then this is the journal for you! Interior Includes: ★ My Starting Point: To record your starting measurements and mindset goals. ★ What is my Why? The reason you're taking the challenge. A page to reflect back on if the challenge becomes difficult. ★ 3 Monthly Habit Trackers. ★ 30/60/90 Day Check Point: To track your weight and body measurements. ★ Well designed pages to track your exercise, food, calories, water intake, mood and more... ★ Handy 6 x 9 Design. Keep it with you on the go. ★ Premium Gloss Cover The daily progress sheets include: ★ Exercise (time, distance, reps. intensity, weights) ★ Food & Calorie Intake (Breakfast, Lunch, Dinner, Snacks) ★ Water intake ★ Record Meds/Supplements ★ Overall Mood ★ Sleep time ★ Something Positive that happened today. ★ What would make tomorrow better. This journal will help keep you motivated and on Track! Grab your copy now.

Download or read book Meal and Health Planner for 90 Days written by Fitguide Formulas and published by . This book was released on 2019-12-03 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meal and Health Planner for 90 Days ●Each day contains three pages of space and tables for you to track your eating and exercise habits. ●Perfect size of 6 x 9 inches. ●High quality glossy cover. ●184 pages

Download or read book Food Journal and Exercise Tracker written by Gabi Rupp and published by Independently Published. This book was released on 2019-12-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This premium food journal & exercise tracker allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. On top it convinces with unique, well-thought-out exercise and habit trackers. space for 3 months of daily entries Places to note calories, sugar, protein, fiber, carbs, fat, servings and location easily record stats on how much sleep you got per night additional space for other activities efficient hydration tracker separate section for detailed exercise tracking additional 3-month habit tracker Fail-safe international kitchen conversion chart Healthy food substitution chart Extra lined, dot grid and blank pages for personal notes With special dedication page at the beginning (ideal for gift-giving) Flexible soft cover and glossy finish Undated planner so whatever your goals, start your journey today! Homemade with love! Langer blank food and fitness journal with soft cover for women who want to live healthier, or manage their weight. Now you can turn your habit changes into an exciting experience. Details: CREATIVE & LOVELY Structured food and activity information meets creative design: Stunning food illustrations and design elements on the attractive cover and inside enrich the meal notebook. CLEAR & CONCISE Clear structure and easy orientation thanks to a table of contents and numbered pages. This allows you to access the specific sections at lightning speed and you'll always find what you are looking for. PRACTICAL The inside pages of the food journal are white and firmly bound with glossy SOFTCOVER (flexible, thin cover, no hardcover) - Perfect for customers who prefer narrow, lightweight journals. Pleasant layout and line spacing. It is a great size 7 x 10 inches (178 mm x 254 mm) to carry in your purse or bag and in the same time have enough space to jot down and track everything needed. DETAILED TRACKING Get clear about your stressors, your good and your bad habits. Record goals & starting stats, dig into your why, set a plan of action to achieve those goals and track progress with a special body measurements and progress tracker. Includes graphics for specific body measurements. HIGHLY MOTIVATIONAL A detailed 12 week exercise tracker separated into strength training, cardio and stretching will easily take your fitness to the next level. You can check a box each time you've done done an exercise or workout like e.g leg press, chest press, running, cycling, yoga class etc. during the week. HEALTHY An easy to follow food substitution chart will be your go-to resource! Find out what you can use in place of so many standard ingredients to make your favorite foods healthier without sacrificing flavor. FAIL-SAFE An international measuring chart and conversion table at the end of the book helps you to ensure that your healthy recipe succeeds perfectly. This allows you to easily convert quantities and oven temperature and immediately record all the information behind foreign quantities. INSPIRING Use pen and paper instead of a smartphone: Writing down your meals, thoughts and ideas gives you clarity and can even help you develop better eating habits. TIP Use Amazon's "Look Inside" feature to see a sample of the interior or look at the back of the book. Whether you're training, trying to lose weight or just want to be aware of the food you are eating, harness the power of journaling with this premium logbook. Get your daily food journal and exercise tracker now and make this one a part of your collection of best journals to write in!

Download or read book 90 Days to a Healthier Me Diet Fitness Journal written by Superwomen Series Library and published by . This book was released on 2019-12-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want a different cover style? Click the author name- Superwomen Series Library for more options. Perfect for accomplishing tasks, health & wellness goals, and success mindset transformation resolutions. This diet and fitness journal combination is an inspirational and motivational planner to help you have a productive and meaning journey to weight loss and fitness. Perfect for any woman. Whether you are a mom, daughter, wife, granddaughter, Aunt, worker or homemaker this one will be so useful to you. It is created for: weight loss weight control healthy eating diet transition transition to a healthier lifestyle PLANNER HIGHLIGHTS: Comprehensive food log - Enter the food item, calories, fat, fiber, Protein, Sugar Health Habits Tracker - Tracking your health habits on a weekly basis helps you stay on track with your health goals and look back on what you have accomplished. It's like your accountability partner on paper. Weekly/Monthly Progress Evaluator - It helps you to stay focus and learn self-discipline because we are not always motivated every day. This feature helps you break down small goals and what you need to work on for the month. More surprises inside! Perfect gift for women during christmas, birthdays, end of the year gift, new year's resolution gift. This planner features: 127 pages Personalized allergy food list Goal Progress and Creation Health Habits Tracker Sleep Tracker Water intake tracker section for guided weekly journaling Front Cover Design Color of the Year Blue Pantone with d104ure style soft matte cover modern abstract style watercolor background with health & fitness accents. If you see smudges, or your fingerprints on the books- congrats the chalkboard style distressed effect is working. Watercolor design in Navy Blue. Paper is classy off white/cream for a durable vintage look & feel.

Download or read book Kickstart Your Health written by Wolf Mountain and published by . This book was released on 2019-12-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give Kick-start Your Health tracker a try for 90 days and see the results. We all have different reasons for wanting to become more healthy. Some want to tone and define their body shape, some to lose a few pounds and others their goal is to improve their health, that was me. I Had A Health Scare, seven years ago I experienced an afib (atrial fibrillation) attack which was terrifying. The cardiac docs told me I needed to make changes in my lifestyle. Being diagnosed with afib brought about my need to eat healthily, especially to limit snacking; make sure I drank enough water each day (I live in the Southwest), to exercise each day and to improve my sleeping habits. This logbook is the result of many years of tracking, organizing and recording my health habits. I have found keeping track of my food, sleep and exercise provides valuable information I need to make wise health decisions. Personally, as my health improved I felt great satisfaction as I lost weight, lowered my blood pressure, regained my strength, I felt proud of creating a healthy lifestyle for myself by identifying and making good life choices. This health tracker will give you the tools you need to successfully meet your goals. You will love this easy to read, easy to use, well-organized tracker. Now you can create meal plans, keep track of what you eat, record your daily exercise and activity and track your sleeping habits. Within a few weeks of tracking, you will be able to evaluate what changes to diet, activity or sleep you may need to change to meet your goals. Kick-start Your Health Book Features: 90 Day Meal Planner, Food Log, Sleep Habits, and Exercise Tracker Logbook Start, first month, second month and third-month body measurement charts 7-Day Meal Planner includes breakfast, lunch, dinner, and snacks, includes grocery shopping list organizers. Daily Food Log, track the foods you eat for: breakfast, lunch, dinner, and snacks. Track the amount of water you drink each day. Track your sleep habits, chart hours slept daily in a weekly format. Track daily activities and exercise in a monthly format Large 8.5x11 inch book gives you ample room for making notes and easy reading.

Download or read book Daily Wellness Planner written by Planner Perfection and published by . This book was released on 2020-01-24 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: .The Perfect Planner For health, Organization! .Great for Track Your Meal, Fitness Exercise, Sleep, Water, Calories, Mood, Also a great creativity gift for any special occasion ! .Your New Planner Includes: -100 pages -Black & white interior with white paper -8x10" -Matte Cover

Download or read book A Healthier New Me 90 Day Daily Food Journal and Exercise Tracking Notebook with a Weekly Meal Planner Feather Design written by My Best Self Journals and published by Independently Published. This book was released on 2018-09-05 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Eating and Food Journal Includes 90 Days of Food and Exercise Tracking. Each Day Helps You To: Write Down What You Ate Record Your Calories Record Your Sleep Time Log Your Workouts Fill in How Much Water You Drink Each Day Check A Box Each Time You Eat Fruits or Veggies Record Each Date and Day Space to Reflect on One Thing You

Download or read book Food and Fitness Planner written by Meagan D Parker and published by . This book was released on 2019-10-29 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you wanting to make a change in your life? Do you want to start eating healthier and exercising more? Do you want a place to plan out and record your journey to weight loss? We've all heard the saying, "What gets measured gets done." Tracking your progress will keep you focused and on track. Try this for yourself using this Fitness and Wellness Journal! Features: Premium Cover Design 8.5" x 11" Size 123 Pages Planning Page - Record Current Weight / Dimension and Goal Weight / Dimensions; Evaluate Current Sleep, Water Intake, and Activity Level Reflect on and Record Your WHY Weekly Plan for Physical Activity Daily Assessment of Self Care; Sleep, Water Intake, and Mood Weekly Meal Plan or Tracker Weekly and Monthly Progress Tracker Monthly Reflection on Progress This Fitness and Wellness Tracker is the perfect gift for yourself or your loved one who wants to improve their health. Pick on up today!

Download or read book A Healthier New Me 90 Day Daily Food Journal and Exercise Tracking Notebook with a Weekly Meal Planner Fruit Design written by My Best Self Journals and published by Independently Published. This book was released on 2018-09-05 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Eating and Food Journal Includes 90 Days of Food and Exercise Tracking. Each Day Helps You To: Write Down What You Ate Record Your Calories Record Your Sleep Time Log Your Workouts Fill in How Much Water You Drink Each Day Check A Box Each Time You Eat Fruits or Veggies Record Each Date and Day Space to Reflect on One Thing You

Download or read book 90 Days Diet Planner written by Mj Studio Design and published by . This book was released on 2020-01-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a Professional Diet Planner 2020 / 12-Week ( 90 Days ) 3 Month Food Journal and Fitness Tracker. For Daily Filling Out and Documentation of Nutrition & Exercise. The Planner, Among Others, Contains Motivational Agreement, Motivational Quotes, Daily Pages For Additional Motivation, Date to fill, Food Time And Duration, Sleep Duration, Quality Sleep ( 1 to 5 steps ), Daily Activity, Body Progress, A Daily Food Journal, A Weekly Meal Planner ( With Shopping List ), Reflections And Conclusiuns, Instructions On How To Use This Planner...Measure Your Body Contains: Upper Arm, Chest, Waist, Hips, Thigh, Calf, Weight, BMI (Body Mass Index). Measure Your Food Consumption Contains: Breakfast, Lunch, Dinner, Snacks, Water Consumption. Measure Your Fitness Contains: Record Your Exercise and Activities to fill in ... Very Helpful for Optimal Weight Loss ... Measure Your Body Contains: - Upper Arm - Chest - Waist - Thigh - Calf - Weight - BMI (Body Mass Index) Measure Your Fitness Contains: - Daily Activity - Body Progress - Mind & Soul - Sleep Duration - Quality Sleep ( 1 to 5 steps ) - Food Time And Duration Measure Your Food Consumption: - Breakfast - Lunch - Dinner - Snacks - Water Consumption - Inspirational Reflection and Conclusion to fill No.1 - Today i'm proud of myself because - Inspirational Reflection and Conclusion to fill No.2 - Something to make Tomorow better - Inspirational Reflection and Conclusion to fill No.3 - I feel today ( 3 options ) Other Features: - 6 x 9 inch - size - eaisly fits into a tote bag or purse. - Suitable for Most Media Including Pencils, Pens. Perfect for Colored Pencils. - The Premium Thick, Good Quality Paper Wiln't Have Any Problems With Bleed-Through. - The Notebook Contains 111 - Perfect White Pages. - The Notebook is made with High-Quality Flexible Glossy Softback Cover ...

Download or read book Food Exercise Wellness Journal Planner A 90 Day Food Journal Food Diary and Workout Fitness Journal Planner Designed by Experts with Illustration written by The 365fit and published by Independently Published. This book was released on 2019-04-03 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reach your Health, Nutrition and Fitness targets faster? This premium 3 Months (12 weeks) Food and Workout journal enables you to set goals, track your progress, and see results sooner. The365Fit Food, Exercise Journal/Planner is a comprehensive food, exercise log/planner that works with any nutrition or fitness program or goal. Covers 3 Months (12 weeks) of Nutrition and Excercie tracking with plenty of space for writing: * Record food quantities and counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. * Record workout details whether it is strength, weight lifting, cardio, yoga class, etc..... * Record daily Calories and Macros totals (calories, fat, carbs, protein, etc.) which makes it easy to see at a glance how you are doing. * Record your daily vitamins, medications, supplements, water intake and hours of sleep. * Record your mood, how did you do today and your plan for the next day. * Comprehensive "Goals" section where you can list your starting statistics and state your goals. * Track your weekly and monthly progress throughout the journey with before and after photos and measurements check-in. * Common basic foods calories counter and grocery list. * Charts with important exercises for each body part. * The way to measure your body fat percentage in an inexpensive way. Benefits of the Food Journal/Planner: * It can help reveal the unhealthy habits that are stopping you from losing weight. * It can help determine if you have a severe reaction to certain foods. * It is an excellent way to manage the portions of your food. * It will allow you to analyze what foods you are not eating enough of, or which ones you're eating too much. * Keeping track of time of day, and mood can reveal how stress or work affect your food choices. Benefits of the Workout/Exercise Journal/Planner: * It keeps an accurate record of what you really did, which reveal patterns of strength development, weight change, overtraining, and plateaus. * It becomes a blueprint for what works for you. If you don't experience positive results, you can learn something from that as well. * It can also be very motivating. You can look back a month into the past and see that your toughest set back then is your first easy work set now. * It can help predict and even prevent injury. You can go back through your log and see if you can identify why you got an injury, too much volume, etc.... You will be amazed to find how writing in The365Fit Wellness Journal/Planner will help. After recording the details of just one day, you'll suddenly become more committed to your objectives and develop a new level of awareness of your foods, nutrition, calories, and exercises. We hope that you will enjoy using The365Fit Wellness Journal/ Planner and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise.

Download or read book The Ultimate Daily Food Exercise Journal written by Healthystarts Publishing Co and published by . This book was released on 2019-07-18 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The state of our Nation, for the most part, is SAD. We eat a Standard American Diet, which in return creates an environment which leaves Us seeking help from the Standard American Doctors because we have developed Standard American Dis-Eases in our lives & health. So then we get prescribed Standard American Drugs which only lead to early Standard American Deaths....... It is SAD! Now If history has taught us nothing else, it has taught us that, those who fail to learn from their past, or mistakes are doomed to repeat them. We also know that there's no better way to get a predictable forecast or result than planning ahead. Planners help Us organize & analyze Our lives. Utilize this planner as a written witness of Your daily actions & habits. So You can pinpoint what areas You need to focus more on, & what behaviors or habits that You need to change in order to reach Your goals. The best way to achieve optimum results is to create an environment conducive to it. Utilize this Daily Meal Planner to Plan & Prepare your meals for the week. Keep track of Everything You're actually eating on a daily basis. Monitor your Energy levels throughout the day. Log Your Exercise and Activity Levels for the week. Create Healthier Habits & Monthly Goals. Track other important factors like Water Intake & Personal Hormonal responses to Macro & Micro Nutrients. Create a Meal Plan based off of Personal Experiences/Feedback & Daily Energy Requirements. Protect & Preserve the Most Valuable Asset that We Own as Individuals- Our Health! Dimensions: 6 x 9" 125 Pages Features: 56 Weeks of Food Tracking & Exercise Logs Areas to Log Daily Meals, Water Intake, & Habits Weekly Menu Planner & Shopping List Progress Assessment Log every 7 Weeks 6 Body Measurement Progress & Review Charts Monthly Goal Planners Monthly Events Planner 52 Week Undated Daily Planner!

Download or read book Health Freak Food Exercise Journal written by E Smith and published by . This book was released on 2019-12-16 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Food Log Will Help You to Develop Healthy Habits and Achieve Your Fitness Goals. Get Your Copy Today! And Make Sure Buy A Copy as A Gift for A Loved One! This makes a GREAT gift for a co worker, boss and/or Someone Who Wants to Set A New Year's Resolution to Be Healthier. Tracking Calories and Diet through Food Journaling is an Effective Strategy to Help You Get Healthier, Lose Fat, and Feel Better. And A Workout Log Can Help You To Get More Fit By Tracking Exercises You Do - Whether You Run, Lift Weights, Walk, Hike, Play Team Sports, Ski and/or Swim. The Beautiful Thing About This Food Diary is That It's Undated and You Can Begin Your Diet Whenever You Want. It Also Allows for Different Diets and Ways of Eating, Including Paleo, Vegan, Low Fat, Keto, Vegetarian, Mediterranean, Gluten Free or Any Other Way You Want to Eat. Keeping Track of Your Nutrition, Calories and Exercise Can Help You to Become Leaner and Stronger. This Journal Will Help You to Record Your Food and Calorie Intake and Track Your Exercise. This Journal Will Also Help You to Reach Your Fitness Goals With Many Other Tools 90-Day/12-Week/3-Month Journal Record the Foods You Eat Each Day Exercise and Activity to Record Daily Exercise and Workouts Track Daily Calories, Protein, Carbs, and Fat Track Your Water Consumption Daily Ketosis Tracker (for those who eat low-carb or Keto) Record Your Sleep Time Write Out Your Personal Reflections Set Goals Record How You Feel Each Day Plan Your Weekly Meals Record Your Measurements Every 30 Days Perfectly Sized at 6 x 9 Inches (Approximately A5 or 15.24 x 22.86 cm) Perfect-Bound Softcover Notebook Make Sure You Buy A Journal (or Two) Today!

Download or read book Unstoppable Food and Fitness Journal written by YouFit Designs and published by . This book was released on 2020-06-13 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can keeping a weight loss journal actually help someone trying to lose weight? Yes! You'll be amazed to find how writing in this journal will help. After recording the details of just one day, you'll suddenly become more committed to your objectives and develop a new level of awareness. As the days go by, seeing your hard work and accomplishments in black and white will give you the motivation you need to carry on. (Don't worry if you falter now and then, just be sure to write it down. A little bit of healthy guilt can work wonders!) It's got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It's simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the daily motivational quotes. WHAT YOU GET : Recipes Logs Daily Motivational Quotes to Kick Start your Day Motivation Jar - Progress Tracker Weekly Goal Setting Weekly Progress Photo Weekly To-do List Complete Weight Tracker Complete Measurement Tracker Weekly Coloring Page with Motivational Quotes Daily Journal Pages - Which contain: Food Log Fitness Log Meal Planner Water Intake Tracker Sleep Log Caffeine Log Feelings and Emotions Tracker Plenty of Space For Daily Affirmations, Reflection, and Notes It is our hope that you'll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise. Some of the changes in this edition are the result of comments from professional fitness experts as well as from people who have used previous versions. We sincerely appreciate those kind suggestions and, as before, welcome any new comments you may have. Give it a try, you will love the results! We have even more wonderful covers that you'll enjoy! Be sure to click on the author name for other great Fitness Journal Ideas.

Download or read book 90 Days Diet Planner written by Mj Studio Design and published by . This book was released on 2020-01-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a Professional Diet Planner 2020 / 12-Week ( 90 Days ) 3 Month Food Journal and Fitness Tracker. For Daily Filling Out and Documentation of Nutrition & Exercise. The Planner, Among Others, Contains Motivational Agreement, Motivational Quotes, Daily Pages For Additional Motivation, Date to fill, Food Time And Duration, Sleep Duration, Quality Sleep ( 1 to 5 steps ), Daily Activity, Body Progress, A Daily Food Journal, A Weekly Meal Planner ( With Shopping List ), Reflections And Conclusiuns, Instructions On How To Use This Planner...Measure Your Body Contains: Upper Arm, Chest, Waist, Hips, Thigh, Calf, Weight, BMI (Body Mass Index). Measure Your Food Consumption Contains: Breakfast, Lunch, Dinner, Snacks, Water Consumption. Measure Your Fitness Contains: Record Your Exercise and Activities to fill in ... Very Helpful for Optimal Weight Loss ... Measure Your Body Contains: - Upper Arm - Chest - Waist - Thigh - Calf - Weight - BMI (Body Mass Index) Measure Your Fitness Contains: - Daily Activity - Body Progress - Mind & Soul - Sleep Duration - Quality Sleep ( 1 to 5 steps ) - Food Time And Duration Measure Your Food Consumption: - Breakfast - Lunch - Dinner - Snacks - Water Consumption - Inspirational Reflection and Conclusion to fill No.1 - Today i'm proud of myself because - Inspirational Reflection and Conclusion to fill No.2 - Something to make Tomorow better - Inspirational Reflection and Conclusion to fill No.3 - I feel today ( 3 options ) Other Features: - 6 x 9 inch - size - eaisly fits into a tote bag or purse. - Suitable for Most Media Including Pencils, Pens. Perfect for Colored Pencils. - The Premium Thick, Good Quality Paper Wiln't Have Any Problems With Bleed-Through. - The Notebook Contains 111 - Perfect White Pages. - The Notebook is made with High-Quality Flexible Glossy Softback Cover ...

Download or read book 90 Day Weight Loss Journal written by Daily Daily AllMe and published by . This book was released on 2021-05-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★90 days to get back in shape!★ Easy to use undated planner with all you need to start your journey to a healthy new you . Achieve your weight loss goals by taking control of your food and exercise habits! Keep track of what you eat, prepare diet plans, monitor your exercise and develop new habits for a healthy life. Medium Size 6x9 inches, giving you plenty of space to write, but still portable. What you get: Key Strategies for Weight Loss Success Guided Goal Setting Before & After photo space and notes on how you feel during your journey Measurements Page to record your weekly progress Healthy Foods list to inspire you when you plan your meals Weekly Goal Setting with Habits Tracker Weekly Menu Planner Daily Journal Pages which include: Meal Tracker, Workout Log, Water Intake Tracker, Sleep Log, Feelings and Emotions Tracker, Reflection and Notes Section) Daily Motivational Quotes Weekly Review: Accomplished Goals, How You Feel, Reasons to Keep Going Size: 6" x 9" Cover Design: Matte Craft Cover Grab a copy and take your first step towards the best version of yourself!