Download or read book My Food and Drink Log Diary written by Magick Mojo Publications and published by . This book was released on 2019-10-11 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A log style diary for you to input your menu/food intake and drinks consumed each day on a two page per day format. Help to keep a diary of your food allergies or calories for weight loss/gain and when you have to keep food diary for your Slimming Group/Dietitian/Nutritionist/Doctor to look at. I designed this because my doctor asked me to keep a food diary so with this I produced this not only to help me but others whom have to keep an eye on what they eat or drink. Great for New Years' resolution too! 6 x 9 inches 188 paged paperback book Two page format per day 3 Months worth of tracking diet/weight/calories etc Input your Food intake/drinks intake/calories/water etc Input your menu or what you had as breakfast/lunch/dinner and snacks Input your date you started Input your weight you started with and then whenever you weigh yourself next whether daily/weekly etc Water chart for you to encircle each time you drank 250mls Total calories per day for you to add up Bag or large pocket size book Available in Black/Blue/Brown/Green/Pink/Purple/Red/Teal All the information you need for you or your health professional or diet group! (c)

Download or read book My Food and Drink Log Diary written by Magick Mojo Publications and published by . This book was released on 2019-10-11 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A log style diary for you to input your menu/food intake and drinks consumed each day on a two page per day format. Help to keep a diary of your food allergies or calories for weight loss/gain and when you have to keep food diary for your Slimming Group/Dietitian/Nutritionist/Doctor to look at. I designed this because my doctor asked me to keep a food diary so with this I produced this not only to help me but others whom have to keep an eye on what they eat or drink. Great for New Years' resolution too! 6 x 9 inches 188 paged paperback book Two page format per day 3 Months worth of tracking diet/weight/calories etc Input your Food intake/drinks intake/calories/water etc Input your menu or what you had as breakfast/lunch/dinner and snacks Input your date you started Input your weight you started with and then whenever you weigh yourself next whether daily/weekly etc Water chart for you to encircle each time you drank 250mls Total calories per day for you to add up Bag or large pocket size book Available in Black/Blue/Brown/Green/Pink/Purple/Red/Teal All the information you need for you or your health professional or diet group! (c)

Download or read book My Food and Drink Log Diary written by Magick Mojo Publications and published by . This book was released on 2019-10-11 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A log style diary for you to input your menu/food intake and drinks consumed each day on a two page per day format. Help to keep a diary of your food allergies or calories for weight loss/gain and when you have to keep food diary for your Slimming Group/Dietitian/Nutritionist/Doctor to look at. I designed this because my doctor asked me to keep a food diary so with this I produced this not only to help me but others whom have to keep an eye on what they eat or drink. Great for New Years' resolution too! 6 x 9 inches 188 paged paperback book Two page format per day 3 Months worth of tracking diet/weight/calories etc Input your Food intake/drinks intake/calories/water etc Input your menu or what you had as breakfast/lunch/dinner and snacks Input your date you started Input your weight you started with and then whenever you weigh yourself next whether daily/weekly etc Water chart for you to encircle each time you drank 250mls Total calories per day for you to add up Bag or large pocket size book Available in Black/Blue/Brown/Green/Pink/Purple/Red/Teal All the information you need for you or your health professional or diet group! (c)

Download or read book My Food and Drink Log Diary written by Magick Mojo Publications and published by . This book was released on 2019-10-11 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A log style diary for you to input your menu/food intake and drinks consumed each day on a two page per day format. Help to keep a diary of your food allergies or calories for weight loss/gain and when you have to keep food diary for your Slimming Group/Dietitian/Nutritionist/Doctor to look at. I designed this because my doctor asked me to keep a food diary so with this I produced this not only to help me but others whom have to keep an eye on what they eat or drink. Great for New Years' resolution too! 6 x 9 inches 188 paged paperback book Two page format per day 3 Months worth of tracking diet/weight/calories etc Input your Food intake/drinks intake/calories/water etc Input your menu or what you had as breakfast/lunch/dinner and snacks Input your date you started Input your weight you started with and then whenever you weigh yourself next whether daily/weekly etc Water chart for you to encircle each time you drank 250mls Total calories per day for you to add up Bag or large pocket size book Available in Black/Blue/Brown/Green/Pink/Purple/Red/Teal All the information you need for you or your health professional or diet group! (c)

Download or read book My Food and Drink Log Diary written by Magick Mojo Publications and published by . This book was released on 2019-10-11 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A log style diary for you to input your menu/food intake and drinks consumed each day on a two page per day format. Help to keep a diary of your food allergies or calories for weight loss/gain and when you have to keep food diary for your Slimming Group/Dietitian/Nutritionist/Doctor to look at. I designed this because my doctor asked me to keep a food diary so with this I produced this not only to help me but others whom have to keep an eye on what they eat or drink. Great for New Years' resolution too! 6 x 9 inches 188 paged paperback book Two page format per day 3 Months worth of tracking diet/weight/calories etc Input your Food intake/drinks intake/calories/water etc Input your menu or what you had as breakfast/lunch/dinner and snacks Input your date you started Input your weight you started with and then whenever you weigh yourself next whether daily/weekly etc Water chart for you to encircle each time you drank 250mls Total calories per day for you to add up Bag or large pocket size book Available in Black/Blue/Brown/Green/Pink/Purple/Red/Teal All the information you need for you or your health professional or diet group! (c)

Download or read book My Food and Drink Log Diary written by Magick Mojo Publications and published by . This book was released on 2019-10-11 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A log style diary for you to input your menu/food intake and drinks consumed each day on a two page per day format. Help to keep a diary of your food allergies or calories for weight loss/gain and when you have to keep food diary for your Slimming Group/Dietitian/Nutritionist/Doctor to look at. I designed this because my doctor asked me to keep a food diary so with this I produced this not only to help me but others whom have to keep an eye on what they eat or drink. Great for New Years' resolution too! 6 x 9 inches 188 paged paperback book Two page format per day 3 Months worth of tracking diet/weight/calories etc Input your Food intake/drinks intake/calories/water etc Input your menu or what you had as breakfast/lunch/dinner and snacks Input your date you started Input your weight you started with and then whenever you weigh yourself next whether daily/weekly etc Water chart for you to encircle each time you drank 250mls Total calories per day for you to add up Bag or large pocket size book Available in Black/Blue/Brown/Green/Pink/Purple/Red/Teal All the information you need for you or your health professional or diet group! (c)

Download or read book My Food and Drink Log Diary written by Magick Mojo Publications and published by . This book was released on 2019-10-11 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A log style diary for you to input your menu/food intake and drinks consumed each day on a two page per day format. Help to keep a diary of your food allergies or calories for weight loss/gain and when you have to keep food diary for your Slimming Group/Dietitian/Nutritionist/Doctor to look at. I designed this because my doctor asked me to keep a food diary so with this I produced this not only to help me but others whom have to keep an eye on what they eat or drink. Great for New Years' resolution too! 6 x 9 inches 188 paged paperback book Two page format per day 3 Months worth of tracking diet/weight/calories etc Input your Food intake/drinks intake/calories/water etc Input your menu or what you had as breakfast/lunch/dinner and snacks Input your date you started Input your weight you started with and then whenever you weigh yourself next whether daily/weekly etc Water chart for you to encircle each time you drank 250mls Total calories per day for you to add up Bag or large pocket size book Available in Black/Blue/Brown/Green/Pink/Purple/Red/Teal All the information you need for you or your health professional or diet group! (c)

Download or read book Food Diary written by Smart Bookx and published by Createspace Independent Publishing Platform. This book was released on 2016-09-09 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Large Softback 8" x 10" Food Diary / Journal [$5.50 / £3.99]. (If Look inside isn''t loading, click the blue smART bookx link above to look on our website.) INTERIOR: One hundred attractive daily records. As you''d expect, there''s a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate and calories. But a food log is all about learning the right foods for you and what helps you eat them, so space is also provided to note: - Time and place eaten ........... where & when do you eat the wrong foods?, - Sleep, energy & stress ratings ........... does mood affect your food?, - Glasses of water ........... many people snack when actually thirsty, - Allergy symptoms ........... find if a specific food is one of your triggers, - Supplements or medicines ........... medication can affect appetite, - Fruit or veg portions ........... are you filling up on the right stuff?, and - Exercise ........... directly beneath the food log so it''s easy to do a quick daily calorie balance. Customize it! We can''t know exactly what''s on your mind, so to really make it your own there''s: - A spare column to track anything you like e.g. sugar or caffeine, - Plenty of journal space each day, and - A Daily Personal Goal to set yourself. At the back are charts for calculating calories burned at rest and during different activities, your Personal Health Statistics Tracking e.g. weight, waist & heart rate, and storing regular meals for quick reference. [Thick white paper throughout minimizes ink bleed-through.] EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it''s built to last; pages won''t fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no more cramming!) SIMILAR PRODUCTS: smART bookx publish several Food Diaries. Each has the same interior but there are cover designs to suit all tastes. To take a look search ''food'' & ''bookx'' on Amazon (don''t forget the ''x''). We have many other planners and journals. To view those which match this one search on ''keep calm'' & ''bookx''. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn''t have all of the sections I needed, or they did and cost too much ... the cover is super cute and kind of soft. (Jun 1, 2016) ***** Very Nice ... Beautiful. My daughter loved them!!! (August 17, 2014) ***** Love This! ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I''m a music major, and I needed staff paper ... This is a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... This is the third smART bookx recipe book I''ve purchased. I have it with the Carnival cover and purchased the Polka dots cover to copy recipes for my daughter... Love the index pages ... Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015)

Download or read book My Food and Drink Log Diary written by Magick Mojo Publications and published by . This book was released on 2019-10-11 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A log style diary for you to input your menu/food intake and drinks consumed each day on a two page per day format. Help to keep a diary of your food allergies or calories for weight loss/gain and when you have to keep food diary for your Slimming Group/Dietitian/Nutritionist/Doctor to look at. I designed this because my doctor asked me to keep a food diary so with this I produced this not only to help me but others whom have to keep an eye on what they eat or drink. Great for New Years' resolution too! 6 x 9 inches 188 paged paperback book Two page format per day 3 Months worth of tracking diet/weight/calories etc Input your Food intake/drinks intake/calories/water etc Input your menu or what you had as breakfast/lunch/dinner and snacks Input your date you started Input your weight you started with and then whenever you weigh yourself next whether daily/weekly etc Water chart for you to encircle each time you drank 250mls Total calories per day for you to add up Bag or large pocket size book Available in Black/Blue/Brown/Green/Pink/Purple/Red/Teal All the information you need for you or your health professional or diet group! (c)

Download or read book My Food Journal written by Kasey Horn and published by Castle Point Books. This book was released on 2019-12-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your diet and health goals With easy-to-use journaling pages and tips in a discreet, handy format, My Food Journal is an essential guide for anyone trying to improve their diet, lose weight, and be healthier.

Download or read book Food Journal and Activity Tracker 90 Days written by Hannah Taylor and published by . This book was released on 2018-08-07 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $10 ---- SPECIAL DISCOUNT 50% TO ONLY $4.99 Food Journal and Activity Tracker 90 Days: Eat Drink Exercise Sleep Be Healthy, Healthy Living, Meal and Exercise Notebook, Daily Food and Exercise Journal, Food Diary, Health Tracking Journal, Food Journal for Tracking Meals, Personal Meal Planner, 7.5" x 9.25" This journal will help you to plan and track your food, meal, activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss. This journal is simple design for daily use. For 90 days, 7.5" x 9.25". It is a perfect gift. This Journal Contains: - Record and Plan Your Breakfast, Lunch, Dinner, Snacks and Fruits/Veggies - Daily Water Drinking Tracker - Daily Activity and Exercise Tracker - Sleep Time and Wake Up Time - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25"

Download or read book Daily Food Journal written by Inc Peter Pauper Press and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.

Download or read book Food Diary written by Amy Newton and published by . This book was released on 2020-07-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Food Diary notebook tracker is a great way to focus on your health and keeping you aware of what's going into your body. Whether your goal is for losing weight, fitness, or just get healthy, this planner is perfect for tracking your meals and nutrition. The interior pages of this notebook includes space to record the following: Daily Nutrition Log - Record & Write Fat, Calories, Sugar, Carbs, Protein, Fiber & Sodium for Meals and Snacks. Breakfast, Lunch, Dinner & Snacks - Log your Food Intake for each meal you eat and snack for the day. Daily Total - Keep track of your Daily Totals. Reflection Page - For writing how your day went, did you exercise, water intake you consumed, activity, any symptoms you experiences, stool, weight loss amount & results, etc. or any other important information you want. Will also make a perfect gift for that special person in your life who wants to track their food and nutrition. Journals can help you keep all of your important information all in one place. Simple and easy to use. Size is 6x9 inches, 114 pages, soft matte finish cover, white paper, black ink, paperback.

Download or read book Funny Dinosaur Stickers written by Christopher Santoro and published by Courier Corporation. This book was released on 1991-07-01 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captivating peel-and-apply collection features 29 unlikely prehistoric characters — playing a saxophone, skiing, surfing, and engaged in a host of other 20th-century activities. A fun-filled way to add a touch of humor to notes, lockers, windows, other flat surfaces.

Download or read book My Food Journal written by My Food Journal and published by CreateSpace. This book was released on 2015-07-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Suitable For Any Diet My Food Journal is a detailed food diary that provides you with plenty of room to record the essential information you need to know for weight loss and staying healthy. You can track your three main meals plus two snacks with each one having room to record food counts (calories, carbs, protein and fats). Each day has two pages with lots of space and an area to record exercise details and notes about your day. Your notes can provide you deep insight as to why you are eating the way you are. You can record your feelings, stresses and reasons why you felt you ate the way you did that day. This food diary can be used with virtually any diet program available today. All the sections have ample room and blank lines so you can customize it how you see fit. Track points, cycles, macronutrients and even water intake. Why 12 weeks' worth of daily entries? It gives you enough time to identify your eating habits, the types of foods you are eating and how you emotionally feel. With a daily food journal, you can also discover the foods that you may be allergic to or have an intolerance for. If you are tracking how you feel physically, you will make note of the days you feel bloated, sluggish, etc. and can quickly see what foods you ate. Is it dairy, gluten or the box of cookies you ate that caused you intestinal grief? Immediately you will see the patterns causing you to gain weight. You are creating the last diet book you will ever need to buy and it will customized just for you. Who knows, you could discover the next diet plan that makes you millions. Some of the best weight loss programs available all started from someone's personal experience. Keeping a food diary is fun and simple, so why not give it a try? It is a lot cheaper than the latest weight loss supplements. Just write down everything that you eat, drink and do for exercise for 12 weeks and regain control over your weight loss! Scroll up and add this to your cart today!

Download or read book My Food Journal written by My Food Journal and published by CreateSpace. This book was released on 2015-07-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Suitable For Any Diet My Food Journal is a detailed food diary that provides you with plenty of room to record the essential information you need to know for weight loss and staying healthy. You can track your three main meals plus two snacks with each one having room to record food counts (calories, carbs, protein and fats). Each day has two pages with lots of space and an area to record exercise details and notes about your day. Your notes can provide you deep insight as to why you are eating the way you are. You can record your feelings, stresses and reasons why you felt you ate the way you did that day. This food diary can be used with virtually any diet program available today. All the sections have ample room and blank lines so you can customize it how you see fit. Track points, cycles, macronutrients and even water intake. Why 12 weeks' worth of daily entries? It gives you enough time to identify your eating habits, the types of foods you are eating and how you emotionally feel. With a daily food journal, you can also discover the foods that you may be allergic to or have an intolerance for. If you are tracking how you feel physically, you will make note of the days you feel bloated, sluggish, etc. and can quickly see what foods you ate. Is it dairy, gluten or the box of cookies you ate that caused you intestinal grief? Immediately you will see the patterns causing you to gain weight. You are creating the last diet book you will ever need to buy and it will customized just for you. Who knows, you could discover the next diet plan that makes you millions. Some of the best weight loss programs available all started from someone's personal experience. Keeping a food diary is fun and simple, so why not give it a try? It is a lot cheaper than the latest weight loss supplements. Just write down everything that you eat, drink and do for exercise for 12 weeks and regain control over your weight loss! Scroll up and add this to your cart today!

Download or read book Food Diary written by Smart Bookx and published by Createspace Independent Publishing Platform. This book was released on 2016-09-09 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Large Softback 8" x 10" Food Diary / Journal [$5.50 / £3.99]. (If Look inside isn''t loading, click the blue smART bookx link above to look on our website.) INTERIOR: One hundred attractive daily records. As you''d expect, there''s a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate and calories. But a food log is all about learning the right foods for you and what helps you eat them, so space is also provided to note: - Time and place eaten ........... where & when do you eat the wrong foods?, - Sleep, energy & stress ratings ........... does mood affect your food?, - Glasses of water ........... many people snack when actually thirsty, - Allergy symptoms ........... find if a specific food is one of your triggers, - Supplements or medicines ........... medication can affect appetite, - Fruit or veg portions ........... are you filling up on the right stuff?, and - Exercise ........... directly beneath the food log so it''s easy to do a quick daily calorie balance. Customize it! We can''t know exactly what''s on your mind, so to really make it your own there''s: - A spare column to track anything you like e.g. sugar or caffeine, - Plenty of journal space each day, and - A Daily Personal Goal to set yourself. At the back are charts for calculating calories burned at rest and during different activities, your Personal Health Statistics Tracking e.g. weight, waist & heart rate, and storing regular meals for quick reference. [Thick white paper throughout minimizes ink bleed-through.] EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it''s built to last; pages won''t fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no more cramming!) SIMILAR PRODUCTS: smART bookx publish several Food Diaries. Each has the same interior but there are cover designs to suit all tastes. To take a look search ''food'' & ''bookx'' on Amazon (don''t forget the ''x''). We have many other planners and journals. To view those which match this one search on ''vintage'' & ''bookx''. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn''t have all of the sections I needed, or they did and cost too much ... the cover is super cute and kind of soft. (Jun 1, 2016) ***** Very Nice ... Beautiful. My daughter loved them!!! (August 17, 2014) ***** Love This! ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I''m a music major, and I needed staff paper ... This is a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... This is the third smART bookx recipe book I''ve purchased. I have it with the Carnival cover and purchased the Polka dots cover to copy recipes for my daughter... Love the index pages ... Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015)