Download or read book TRADOC Pamphlet TP 600 4 The Soldier s Blue Book written by United States Government Us Army and published by . This book was released on 2019-12-14 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual, TRADOC Pamphlet TP 600-4 The Soldier's Blue Book: The Guide for Initial Entry Soldiers August 2019, is the guide for all Initial Entry Training (IET) Soldiers who join our Army Profession. It provides an introduction to being a Soldier and Trusted Army Professional, certified in character, competence, and commitment to the Army. The pamphlet introduces Solders to the Army Ethic, Values, Culture of Trust, History, Organizations, and Training. It provides information on pay, leave, Thrift Saving Plans (TSPs), and organizations that will be available to assist you and your Families. The Soldier's Blue Book is mandated reading and will be maintained and available during BCT/OSUT and AIT.This pamphlet applies to all active Army, U.S. Army Reserve, and the Army National Guard enlisted IET conducted at service schools, Army Training Centers, and other training activities under the control of Headquarters, TRADOC.
Download or read book Fat Burning Machine written by Mike Berland and published by Simon and Schuster. This book was released on 2015-12-29 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.
Download or read book Alien Plants written by Clive A. Stace and published by HarperCollins Publishers. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The word aliens' can be used in many ways, to invoke fear, dislike and fascination. For biologists it is used to indicate organisms that have been introduced by people to new territories. In the British Isles alien plants are common, conspicuous, pestiferous, beautiful, edible - and can be both useful and harmful.
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Download or read book No Dig written by Charles Dowding and published by Penguin. This book was released on 2022-09-06 with total page 631 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work in partnership with nature to nurture your soil for healthy plants and bumper crops - without back-breaking effort! Have you ever wondered how to transform a weedy plot into a thriving vegetable garden? Well now you can! By following the simple steps set out in No Dig, in just a few short hours you can revolutionize your vegetable patch with plants already in the ground from day one! Charles Dowding is on a mission to teach that there is no need to dig over the soil, but by minimizing intervention you are actively boosting soil productivity. In fact, The less you dig, the more you preserve soil structure and nurture the fungal mycelium vital to the health of all plants. This is the essence of the No Dig system that Charles Dowding has perfected over a lifetime growing vegetables. So put your gardening gloves on and get ready to discover: - Guides and calendars of when to sow, grow, and harvest. - Inspiring information and first-hand guidance from the author - “Delve deeper” features look in-depth at the No Dig system and the facts and research that back it up. - The essential role of compost and how to make your own at home. - The importance of soil management, soil ecology, and soil health. Now one of the hottest topics in environmental science, this "wood-wide web" has informed Charles's practice for decades, and he's proven it isn't just trees that benefit - every gardener can harness the power of the wood-wide web. Featuring newly- commissioned step-by-step photography of all stages of growing vegetables and herbs, and all elements of No Dig growing, shot at Charles’s beautiful market garden in Somerset, you too will be able to grow more veg with less time and effort, and in harmony with nature - so join the No Dig revolution today! A must-have volume for followers of Charles Dowding who fervently believe in his approach to low input, high yield gardening, as well as gardeners who want to garden more lightly on the earth, with environmentally friendly techniques like organic and No Dig.
Download or read book Blood Rites written by Jim Butcher and published by Penguin. This book was released on 2004-08-03 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this novel in the #1 New York Times bestselling Dresden Files, Chicago's only professional wizard takes on a case for a vampire and becomes the prime suspect in a series of ghastly murders. Harry Dresden has had worse assignments than going undercover on the set of an adult film. Like fleeing a burning building full of enraged demon-monkeys, for instance. Or going toe-to-leaf with a walking plant monster. Still, there’s something more troubling than usual about his newest case. The film’s producer believes he’s the target of a sinister curse—but it’s the women around him who are dying, in increasingly spectacular ways. Harry’s doubly frustrated because he only got involved with this bizarre mystery as a favor to Thomas—his flirtatious, self-absorbed vampire acquaintance of dubious integrity. Thomas has a personal stake in the case Harry can’t quite figure out, until his investigation leads him straight to the vampire’s oversexed, bite-happy family. Now, Harry’s about to discover that Thomas’ family tree has been hiding a shocking secret: a revelation that will change Harry’s life forever.
Download or read book Strays written by Britt Collins and published by Simon and Schuster. This book was released on 2017-07-18 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of A Street Cat Named Bob and Dewey: The Small-Town Library Cat Who Touched the World, “this lovely, luminous story will warm your heart and make you laugh and want to share your life with a rescue cat” (Jeffrey Moussaieff Masson, author of The Nine Emotional Lives of Cats). Alcoholic and depressed, Michael King lives on the streets of Portland, Oregon, and sleeps in a UPS loading bay. One raining night, he stumbles upon a hurt, starving, scruffy cat cowering beneath a café table and takes her in. He names her Tabor, nurses her back to health, and she becomes something of a celebrity in Southeast Portland. When winter comes, they travel from Oregon to the beaches of California to the high plains of Montana, surviving blizzards, bears, angry steers, and rainstorms. Along the way, people are drawn to the spirited, beautiful cat and are moved to help Michael, who cuts a striking figure with Tabor riding high on his backpack or walking on a leash. Tabor comforts Michael when he’s down, giving him someone to love and care for, and inspiring him to get sober and to come to terms with his past family traumas and grief over the death of his life partner. As they make their way along the West Coast, the pair become inseparable, healing the scars of each other’s troubled pasts. When Michael takes Tabor to a veterinarian in Montana, he discovers that Tabor has an identification chip and an owner in Portland who has never given up hope of finding his beloved cat. Michael is faced with the difficult choice of keeping Tabor or returning her to her rightful owner—and, once again, facing the streets alone.
Download or read book One Night on the Island written by Josie Silver and published by Dell. This book was released on 2023-05-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of One Day in December . . . When a double-booking at a remote one-room cabin accidentally throws two solace seekers together, it feels like a cruel twist of fate. But what if it’s fate of a different kind? “A perfectly executed and quintessential romantic comedy.”—Christina Lauren, author of The Unhoneymooners Spending her thirtieth birthday alone is not what dating columnist Cleo Wilder wanted, but she plans a solo retreat―at the insistence of her boss―in the name of re-energizing herself and adding a new perspective to her column. The remote Irish island she’s booked is a far cry from London, but at least it’s a chance to hunker down in a luxury cabin and indulge in some self-care while she figures out the next steps in her love life and her career. Mack Sullivan is also looking forward to some time to himself. With his life in Boston deteriorating in ways he can’t bring himself to acknowledge, his soul-searching has brought him to the same Irish island to explore his roots and find some clarity. Unfortunately, a mix-up with the bookings means both have reserved the same one-room hideaway on exactly the same dates. Instantly at odds, Cleo and Mack don’t know how they’re going to manage until the next weekly ferry arrives. But as the days go by, they no longer seem to mind each other’s company quite as much as they thought they would. Written with Josie Silver’s signature charm, One Night on the Island explores the meaning of home, the joys of escape, and how the things we think we want are never the things we really need.
Download or read book Found You PB written by Devon Holzwarth and published by Alison Green Books. This book was released on 2020-01-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Bird is on a mission: to help lonely children make friends. One day she spots Sami, a little boy in a new country, who's always playing on his own. With Little Bird's help, Sami quickly discovers that the world is full of friends, if only you know where to look. With rich, magical illustrations and a gently humorous story, Devon Holzwarth's debut picture book will strike a chord with shy children everywhere.
Download or read book Clean My Space written by Melissa Maker and published by Penguin. This book was released on 2017-03-07 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.
Download or read book Christina Cooks written by Christina Pirello and published by Penguin. This book was released on 2004-01-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair. A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.
Download or read book English collocations in use advanced how words work together for fluent and natural English self study and classroom use written by Felicity O'Dell and published by . This book was released on 2011 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collocations are combinations of words which frequently appear together. Using them makes your English sound more natural.
Download or read book The Plant Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2017-04-25 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Download or read book The God of Small Things written by Arundhati Roy and published by Vintage Canada. This book was released on 2011-07-27 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved debut novel about an affluent Indian family forever changed by one fateful day in 1969, from the author of The Ministry of Utmost Happiness NEW YORK TIMES BESTSELLER • MAN BOOKER PRIZE WINNER Compared favorably to the works of Faulkner and Dickens, Arundhati Roy’s modern classic is equal parts powerful family saga, forbidden love story, and piercing political drama. The seven-year-old twins Estha and Rahel see their world shaken irrevocably by the arrival of their beautiful young cousin, Sophie. It is an event that will lead to an illicit liaison and tragedies accidental and intentional, exposing “big things [that] lurk unsaid” in a country drifting dangerously toward unrest. Lush, lyrical, and unnerving, The God of Small Things is an award-winning landmark that started for its author an esteemed career of fiction and political commentary that continues unabated.
Download or read book The Plant Paradox Quick and Easy written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2019-01-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
Download or read book A Century of Artists Books written by Riva Castleman and published by ABRAMS. This book was released on 1997-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published to accompany the 1994 exhibition at The Museum of Modern Art, New York, this book constitutes the most extensive survey of modern illustrated books to be offered in many years. Work by artists from Pierre Bonnard to Barbara Kruger and writers from Guillaume Apollinarie to Susan Sontag. An importnt reference for collectors and connoisseurs. Includes notable works by Marc Chagall, Henri Matisse, and Pablo Picasso.
