Download or read book Fat Burning Machine written by Mike Berland and published by Simon and Schuster. This book was released on 2015-12-29 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.

Download or read book Smitten Kitchen Every Day written by Deb Perelman and published by Knopf. This book was released on 2017-10-24 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • From the best-selling author of The Smitten Kitchen Cookbook—this everyday cookbook is “filled with fun and easy ... recipes that will have you actually looking forward to hitting the kitchen at the end of a long work day” (Bustle). A happy discovery in the kitchen has the ability to completely change the course of your day. Whether we’re cooking for ourselves, for a date night in, for a Sunday supper with friends, or for family on a busy weeknight, we all want recipes that are unfussy to make with triumphant results. Deb Perelman, award-winning blogger, thinks that cooking should be an escape from drudgery. Smitten Kitchen Every Day: Triumphant and Unfussy New Favorites presents more than one hundred impossible-to-resist recipes—almost all of them brand-new, plus a few favorites from her website—that will make you want to stop what you’re doing right now and cook. These are real recipes for real people—people with busy lives who don’t want to sacrifice flavor or quality to eat meals they’re really excited about. You’ll want to put these recipes in your Forever Files: Sticky Toffee Waffles (sticky toffee pudding you can eat for breakfast), Everything Drop Biscuits with Cream Cheese, and Magical Two-Ingredient Oat Brittle (a happy accident). There’s a (hopelessly, unapologetically inauthentic) Kale Caesar with Broken Eggs and Crushed Croutons, a Mango Apple Ceviche with Sunflower Seeds, and a Grandma-Style Chicken Noodle Soup that fixes everything. You can make Leek, Feta, and Greens Spiral Pie, crunchy Brussels and Three Cheese Pasta Bake that tastes better with brussels sprouts than without, Beefsteak Skirt Steak Salad, and Bacony Baked Pintos with the Works (as in, giant bowls of beans that you can dip into like nachos). And, of course, no meal is complete without cake (and cookies and pies and puddings): Chocolate Peanut Butter Icebox Cake (the icebox cake to end all icebox cakes), Pretzel Linzers with Salted Caramel, Strawberry Cloud Cookies, Bake Sale Winning-est Gooey Oat Bars, as well as the ultimate Party Cake Builder—four one-bowl cakes for all occasions with mix-and-match frostings (bonus: less time spent doing dishes means everybody wins). Written with Deb’s trademark humor and gorgeously illustrated with her own photographs, Smitten Kitchen Every Day is filled with what are sure to be your new favorite things to cook. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

Download or read book Strays written by Britt Collins and published by Simon and Schuster. This book was released on 2017-07-18 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of A Street Cat Named Bob and Dewey: The Small-Town Library Cat Who Touched the World, “this lovely, luminous story will warm your heart and make you laugh and want to share your life with a rescue cat” (Jeffrey Moussaieff Masson, author of The Nine Emotional Lives of Cats). Alcoholic and depressed, Michael King lives on the streets of Portland, Oregon, and sleeps in a UPS loading bay. One raining night, he stumbles upon a hurt, starving, scruffy cat cowering beneath a café table and takes her in. He names her Tabor, nurses her back to health, and she becomes something of a celebrity in Southeast Portland. When winter comes, they travel from Oregon to the beaches of California to the high plains of Montana, surviving blizzards, bears, angry steers, and rainstorms. Along the way, people are drawn to the spirited, beautiful cat and are moved to help Michael, who cuts a striking figure with Tabor riding high on his backpack or walking on a leash. Tabor comforts Michael when he’s down, giving him someone to love and care for, and inspiring him to get sober and to come to terms with his past family traumas and grief over the death of his life partner. As they make their way along the West Coast, the pair become inseparable, healing the scars of each other’s troubled pasts. When Michael takes Tabor to a veterinarian in Montana, he discovers that Tabor has an identification chip and an owner in Portland who has never given up hope of finding his beloved cat. Michael is faced with the difficult choice of keeping Tabor or returning her to her rightful owner—and, once again, facing the streets alone.

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book The Origin of Consciousness in the Breakdown of the Bicameral Mind written by Julian Jaynes and published by Houghton Mifflin Harcourt. This book was released on 2000-08-15 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry

Download or read book Jesus Journey written by Trent Sheppard and published by Zondervan. This book was released on 2017-02-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus was human, like you and me. If the gospel is true, he still is. Christians worldwide believe that Jesus is God. But this belief wasn’t the starting point for Jesus’ earliest followers. While Jesus’ humanity was a given for the disciples, his divinity was a truth they grew into believing—it was a journey of faith. As Christians today, we are also called into a faith journey—this time, to rediscover Jesus’ humanity. Yes, we believe that Jesus is God, but do we truly believe that Jesus is human? And if so, how does that transform our own experience of being human? Through eye-opening yet down-to-earth reflections, Jesus Journey invites you to encounter Jesus again—as if for the first time—by experiencing his breathing, heart-beating, body-and-blood, crying-and-laughing humanity. Join Bible teacher and storyteller Trent Sheppard as he shines new light on the vibrant humanity of the historical Jesus through an up-close look at Jesus’ relationships with Mary and Joseph, with the God he called Abba, with his closest friends and followers, and how, ultimately, his crucifixion and resurrection finally and forever redefine what we mean by the word God. Come encounter the human who radically transforms our view of God. Come encounter the God who forever changes what it means to be human.

Download or read book Pack Up the Moon written by Kristan Higgins and published by Penguin. This book was released on 2021-06-08 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: They used to joke about it. Like many brilliant scientists, Josh sometimes had trouble remembering things that needed doing in the “real” world—like buying groceries, eating regular meals, and talking to people. But he was happy to have his beloved wife, Lauren, remind him with her “honey do” lists. He just never realized how much he would need one when she was gone. Being a widower is not something Joshua Park ever expected. Given his solitary job, small circle of friends and family, and the social awkwardness he’s always suffered from, Josh has no idea how to negotiate this new, unwanted phase of life. But Lauren had a plan to keep him moving forward. A plan hidden in the letters she leaves him, giving him a task for every month in the year after her death. A plan that leads Joshua with a loving hand on a journey through grief, anger, and denial. It’s a journey that will take Joshua from his first outing as a widower to buy groceries…to an attempt at a dinner party where his lack of experience hosting creates a comic disaster…to finding a new best friend while weeping in the dressing room of a clothing store. As his grief makes room for new friendships and experiences, Joshua learns Lauren’s most valuable lesson: The path to happiness doesn’t follow a straight line. Funny, sometimes heart-wrenching, and always uplifting, this novel from New York Times bestselling author Kristan Higgins illuminates how life’s greatest joys are often hiding in plain sight.

Download or read book His Only Wife written by Peace Adzo Medie and published by Algonquin Books. This book was released on 2020-09-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: A REESE WITHERSPOON x HELLO SUNSHINE BOOK CLUB PICK A NEW YORK TIMES NOTABLE BOOK OF THE YEAR A Must-Read Novel: The New York Times Book Review * BuzzFeed * Time * Marie Claire * Parade * Travel + Leisure * Ms. * Bustle * The Millions * Book Riot * PopSugar * HelloGiggles * Kirkus Reviews* Good Morning America “[A] mesmerizing debut novel.” —The New York Times Book Review “A story that kept me tied to the page, told in masterful, seamless prose.” —BuzzFeed “I love this book so much I turned the pages so fast . . . It’s all about the search for independence and being true to yourself and who you really are.” —Reese Witherspoon Afi Tekple is a young seamstress in Ghana. Smart and pretty, she has also been convinced by her mother to marry a man she doesn’t know: a wealthy businessman named Elikem. His family has chosen Afi in the hopes that she will distract him from a current relationship they disapprove of. When Afi is moved from her small hometown to live in Accra, Ghana’s gleaming capital full of wealth and sophistication, she is not prepared for the way her life will change. But she has agreed to this marriage in order to give her mother the financial security she desperately needs, and so Afi must see it through. Or must she? A witty, moving, and smart debut novel, His Only Wife takes place in a world of men who want their wives to be beautiful, to be good cooks and mothers, to grant their husbands forbearance. And in Afi, we meet a delightful, brave, and relatable heroine who just may break all the rules.

Download or read book Impersonation written by Heidi Pitlor and published by Algonquin Books. This book was released on 2021-07-13 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “By turns revealing, hilarious, dishy, and razor-sharp, Impersonation lives in that rarest of sweet spots: the propulsive page-turner for people with high literary standards.” —Rebecca Makkai, author of The Great Believers Allie Lang is a professional ghostwriter and a perpetually broke single mother to a young boy. Lana Breban is a powerhouse lawyer, economist, and advocate for women’s rights. With aspirations of running for office, Lana and her staff have decided she needs help softening her public image. That’s when Allie is hired to write Lana’s memoir about her life as a mother. Allie believes she knows the drill: she has learned how to inhabit the lives of others and tell their stories better than they can. But soon Allie’s childcare arrangements unravel; she falls behind on her rent; her subject, Lana, is frustratingly aloof; and Allie’s boyfriend decides to go on a road trip toward self-discovery. As a writer for hire and a mother, Allie has gotten too used to being accommodating. At what point will she speak up for all that she deserves? Impersonation tells a timely, insightful, and bitingly funny story of ambition, motherhood, and class.

Download or read book The Movie Town Murders written by Josh Lanyon and published by JustJoshin Publishing, Inc.. This book was released on 2022-05-29 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Murder: Live and in Technicolor Working undercover gives FBI Art Crime Team agent Jason West the illusion that he’s safe from his stalker, Dr. Jeremy Kyser. Though film history and preservation are not Jason’s area of expertise, he’s intrigued by the case of a well-connected UCLA film studies professor whose family believes she may have been murdered after discovering a legendary lost 1950s PI film. Meanwhile, on the other side of the country, BAU Chief Sam Kennedy gets disturbing news: the Roadside Ripper, the serial killer Sam believes murdered his college boyfriend, may not have been working alone.

Download or read book Training Essentials for Ultrarunning written by Jason Koop and published by VeloPress. This book was released on 2016-05-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans. Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach: · The science behind ultramarathon performance. · Common ultramarathon failure points and how to solve them. · How to use interval training to focus workouts, make gains, reduce injuries, and race faster. · Simple, effective fueling and hydration strategies. · Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis. · How to plan your ultra season for better racing. · Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. · How to achieve your goal, whether it’s finishing or winning. A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.

Download or read book Stiff The Curious Lives of Human Cadavers written by Mary Roach and published by W. W. Norton & Company. This book was released on 2004-05-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved, best-selling science writer Mary Roach’s “acutely entertaining, morbidly fascinating” (Susan Adams, Forbes) classic, now with a new epilogue. For two thousand years, cadavers – some willingly, some unwittingly – have been involved in science’s boldest strides and weirdest undertakings. They’ve tested France’s first guillotines, ridden the NASA Space Shuttle, been crucified in a Parisian laboratory to test the authenticity of the Shroud of Turin, and helped solve the mystery of TWA Flight 800. For every new surgical procedure, from heart transplants to gender confirmation surgery, cadavers have helped make history in their quiet way. “Delightful—though never disrespectful” (Les Simpson, Time Out New York), Stiff investigates the strange lives of our bodies postmortem and answers the question: What should we do after we die? “This quirky, funny read offers perspective and insight about life, death and the medical profession. . . . You can close this book with an appreciation of the miracle that the human body really is.” —Tara Parker-Pope, Wall Street Journal “Gross, educational, and unexpectedly sidesplitting.” —Entertainment Weekly

Download or read book Boo Hoo Bird written by Jeremy Tankard and published by Scholastic Inc.. This book was released on 2009 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Bird gets hit on the head while playing ball, his friends have many suggestions to try to make him feel better.

Download or read book Effin Birds written by Aaron Reynolds and published by Ten Speed Press. This book was released on 2019-10-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compact, comprehensive, and very silly field guide featuring more than 200 of the rudest birds on earth—from the creator of the Webby Award–winning hit Instagram account! Effin’ Birds is the most eagerly anticipated new volume in the grand and noble profession of nature writing and bird identification. Sitting proudly alongside Sibley, Kaufman, and Peterson, this book contains more than 150 pages crammed full of classic, monochrome plumage art paired with the delightful but dirty aphorisms (think “I’m going to need more booze to deal with this week”) that made the Effin’ Birds feed a household name. Also included in its full, Technicolor glory is John James Audubon’s most beautiful work matched with modern life advice. Including never-before-seen birds, insults, and field notes, this guide is a must-have for any effin’ fan or birder.

Download or read book Assaulted Caramel written by Amanda Flower and published by Kensington Cozies. This book was released on 2017-08-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York chocolatier lands in a sticky situation when she returns to her Amish roots in this debut cozy mystery by the Agatha Award-winning author. Bailey King is living the sweet life as assistant chocolatier at a famous New York chocolate company. But just when she’s up for a major promotion, she gets word that her grandfather Jebidiah’s heart condition has worsened. Bailey rushes to Harvest, Ohio, where her grandparents still run Swissmen Sweets, the Amish candy shop where she first learned about delicious fudge, truffles, and other assorted delights. Unfortunately, Baily’s grandparents are suffering from more than just heart trouble. A local Englisch land developer is trying to take over their shop. And when the man is found dead in the candy shop kitchen—with Jebidiah’s chocolate knife buried in his chest—the sheriff suspects Bailey. Now, with the sweet help of a handsome deputy, Bailey is out to clear her name. But as a cunning killer tries to fudge the truth, she may be headed straight into a whole batch of trouble . . . Recipe Included!

Download or read book English collocations in use advanced how words work together for fluent and natural English self study and classroom use written by Felicity O'Dell and published by . This book was released on 2011 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collocations are combinations of words which frequently appear together. Using them makes your English sound more natural.

Download or read book I Can Make You Hot written by Kelly Killoren Bensimon and published by St. Martin's Press. This book was released on 2012-04-24 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating—really eating—is the key. I Can Make You Hot! collects the diet and nutrition secrets she researched and tested and still uses herself, including: --how to train yourself to never (never!) skip a meal --load up on food, real food (not bars, powders, or fake stuff) --Kelly's 7 Day Diet for maximum power at your peak energy-draining times --don't be afraid of a giant carb-y lunch --how to lose 3 to 5 pounds fast but smart --how to satisfy your cravings without sabotaging a strong, healthy body --why you should learn to love foods you've been brainwashed into fearing (such as dairy and eggs) I Can Make You Hot! takes you all the way to a lean, strong, realistic body with 60 recipes for Kelly's favorite dishes, from Thai Chicken Noodle Salad to Mom's Irish Soda Bread to Kelly Green Salad and Pineapple Fried Rice (and don't forget the Tipsy Gummi Martini!). And the book is loaded with bonus "hot tips", from why jeans in a smaller size make you look thinner (really!) to the spicy foods that are instant metabolism boosters. I Can Make You Hot! is like rooming with a supermodel and going on a diet together: Kelly wants you to be.....HOT!